Arm Workouts for Sagging & Creepy Skin : Fab Fitness
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- Опубліковано 30 лип 2012
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Certain arm workouts are great for taking care of sagging and creepy skin issues that you may be having. Learn about arm workouts for sagging and creepy skin with help from an experienced fitness trainer and exercise therapist in this free video clip.
Expert: Amber Nimedez
Filmmaker: Nick Brosco
Series Description: Being fit is not only physically rewarding, but it can also be quite emotionally rewarding as well. Get tips on how to stay fabulous and fit with help from an experienced fitness trainer and exercise therapist in this free video series. - Спорт
“If you need a rest, take a rest”
Me: *ok I’ll be back in a few years*
OMG that is hilarious!!
😂
LOOOOL 😂😂😂
JessM 04 😂
Sounds about right lol
1.arm circles
2.elbow touches
3.back squeeze
4.downward back squeeze
5.ladderal lift
6.up up
7.in n out
8.palm flips
9.stretch
Do you have numbers for each??
@@nachothedrownedlegend704 I think it's about 20 for pretty much all the exercises
Renity Renity thanks
Kizzy 25 for some BUT just do 25 for all because more is better than less 😛
40 times for arm circles
I see results after a week......and keep on with the excersises daily!
Silvana Vucic hi did u c results?
Are you bulking up or toning??
Silvana Vucic how about loose skin underarms?
Hi Silvana Vucic , is that effective ?
Silvana Vucic does the exercise work?
Thank you so much for getting straight to the exercise with out doing 5 min worth of talking 😊
This is a silly comment! Suppose it was necessary to explain something beforehand to make sure that her explanations and instructions are clear!!!
Be 60 this year, 30 yrs. In wheelchair, it's hard but I'm sticking to it.
You can do it!!
I know you can do it! Keep going!
You can do it I believe in youuuu don't let nobody tell you, you can't do it
You got this !💪🏽
you can do it !! ^^
Day 1.. will update how this goes in a week if anyone cares hehe
Day 5: arms feel a lot slimmer and more muscly
pls update us
we wait
update?
Hello??
We'll be waiting
who else scrolling down to knw whether this workout will be useful or not??😁
I will update for you guys ... and I also want to be motivated that is why I update
Day1: HOLY SHIIT it burns , of course no progress yet
Day2 : I feel my arms burning and shaking but no difference yet , I will update in 5 days to tell you if it works or not
Day 7 : I feel my arms stronger but no difference in the looks , hope it will change soon
Week3 : I see a slight difference but since I see changes I will keep working , but I won't update anymore so goodbye !
If it's burning maybe it must be working
Please do :( I have a graduation coming up and my small body with big arms is not going to look good
do keep updating us!
Plz tell us if it works or not
soo did u see results?
your video is good, but it would be nice if you did ALL with us, instead of moving on to the next one. It is nice when you are timing it with us. Thanks for your effort.
I was thinking the same thing!!
agreed
Cinderella story
Dolby in
I felt that too. Try playing the video in 0.5 speed. It works perfect for me. :)
I got news for you - me crepey skin is totally creepy!!! But hopefully not for long! Thank you Amber! This is a workout I can handle - I'm a senior citizen but still want to look good. This workout is perfect for me!! 😘
@Just Mercedes How often do you do these exercises? I would think that also lifting 3, 5 or 10 lbs. weights would help as well with definition. I've heard 3 times a week is sufficient because you need "recovery" in between work outs to see results.
I was just going to say dude! You have no idea how creepy my skin has! I recently lost 70 lbs and I have never lost this much weight except when I gave birth when I was 19 now I'm 41 and I haven't used my body in about a decade well really for so it's really starting catch up to me. Let me tell you it is really true if you don't use it you lose it
Omg I’ve done these in Elementary! These actually work!!! No lie! I do this twice a day for a week and definitely showed progress
Really?! U lose arm fat?!
Deransder churesty hudder shem keep father hilthday
Yes I agree. THey work well.
Just did this for the first time and I haven't felt arms and back and shoulder burn like this ever. Super excited to see the results.
"so those are a FEW exercises"
Me:dying
Guys this really works so well, i don't know if I'm really loosing any fat but this strengthened my core for sure. I've been only doing this once every day for about a week now. I wasn't able to pick up even 3 litres of a water can before and now i can pick up 6 litres. Trust me this works!! :)
Neha Mukaddam did u lose arm fat?
Shweta Upreti ń
Neha Mukaddam supper
Did u loose arm fat?
do your arms look skinnier?
Day 1: It hurt the first time around but I’m doing it twice today.
Iv just done it.
IT ACTUALLY BURNS.
It seems like its a fast and effective workout!
U sound like the kardashians
Like Kourtney
xpoltas satlop
forget sounding like them, she literally looks like a clone
Just. All of them.
Korutney
She's way better
You should've done it with us, I had to pause the video every other exercise
Lol exactly my thoughts as you tend to lose the tempo
Same, I tried to get a head start, but still had to pause-wait-pause-wait, etc
Good sugestion.
Good video, Amber and Nick--the best one for arms that I have seen, in fact. Thank you for the training. I agree with the comments about doing the recommended number of reps. That would make it even better.
I love this video. I'm blown away by how much it burns and I'm not even holding weights. lol I'll keep this up daily.
Just discovered this video today! I hope I can keep it up and see improvements in time for the holidays! Thank you, Amber, for posting!
1)Arm circles-40 times forward and 40 times backward
2) elbow touches-25 times
3)Back Squeeze-20 times
4) Downward Back Squeeze-20 times
5)Lateral Lift-20 times
6)UP UP-20 times
7)In and Out-20 times
8)Palm flips-20 times
9)Stretch
Love the honest description of: workouts for sagging and creepy skin lol
Just what i was looking for my creepy arms
I’m doing this In bed right now 😂
Layla M good night
Did it work though
Same! At 6am.. Lol
Same yar 😂😂😂
Me too and my sister like :You're not doing it with conscience.
Very good and useful video no any nonsense talking.straight way to the point
I felt the burn the day after so I know it's working in the areas I need. Thank you. I will continue with these simple yet effective work outs. I wish you had a full video doing them all with us because I have to keep pausing it to finish the reps. Great exercises though. Thanks!
I love her exercises. I started about 3 weeks ago, but the only problem I have is that I have to pause the tape to do the required number of exercises. I wish she will do the exercises with me, without having to pause every time a change of exercise is required.
So glad to read your comment, thought I was just old and slow lol. That was my only criticism.
Yes we need you to work out with us please so we finish all the exercises without changing so quick
When can you work out with us
Thanks for sharing your video about fitness ehowhealth! This one is very helpful and informative.
I could feel the burn from the very first exercise!! Great video! Thanks
I did this with other arm Workouts and DAMN!!! IT WORKS!!
Thank you so much this is so good i'll continue to exercise until i get the best result.Thank u for sharing this video.
This was a simple tutorial, no long talk just straight forward and understandable. I really appreciate that. Great job. Thanks
I did this and holy crap it burned! If you do it right you WILL feel that burn 🔥
However, I felt it in my shoulder blades not where the arm fat it lol
Amanda & Damaris that just means that the muscles are larger and stronger in your shoulders than your arms. There are no nerves in fat so you won’t feel any sensation there while working out. The more you work out and build more muscles, getting more toned and burning fat, the more you’ll feel it in your arms.
I felt it where my shoulder and neck meet. That's where it burned for me.
Lol yea mostly its in the tricep area
Ejercicios fáciles y efectivos , gracias. Saludos desde México.
I really enjoy your workout videos they're very helpful and informative. Thank you.
Wow, I thought it would be super easy. I could feel it all. Thank you, it is an awesome video
"I'll update you guys"
*never updates*
BRUH I NEED UPDATES
That's Tragic. that’s the comment above 😭🥵😂
4 years later: still no update
facts!!!
True 😒😒
Skin is "crepey," not "creepy" unless maybe because it's a zombie's..
LOL
😂😂
Thank you! She keeps saying "creepy" and it's so annoying. Good video though.
But crepey does look creepy though
: ))
love this video!! than you so much!! I've tried other videos but yours the best:)
Thank you for the simple work out I just did it and I feel great already
I want to be one of those people who update their progress in the comments. I already did this so it'll be day two for me. And I'll update tomorrow.
TAVIOUS TYLER Thank youuu
*Two months ago*
And we never heard from you again...
How was it?
My favorite arms work out.Thank you! I wish you counted till the end together,so I don't have to pause.Anyway I do 2 times together with you that means twice 3:47 min. and does wonders .
Love this! Thank you Amber!
I love this workout! I saw a similar one on another UA-cam channel that has arm and other workouts for Women Over 50. I started doing it recently so I'm going to keep it up!!
I’m going to do this and update every day...
Day 1- I can feel the burn but obviously don’t see anything yet
Day 2- still can feel the burn, my arms feel stronger but I don’t see anything yet
Day 3- forgot to update but my arms feel harder, but not like I have muscles
hi I will follow up with you Im starting today
you only gain muscles by eating healthy diet that contains protein sources and lifting weights. but I think this exercise can help toning the arms
yomi yoo good luck
i started today lets c
Update?
...second day of this. And it hurts! But i need motivation to keep going. With Likes or replies.
This is my fourth day. I actually got used to the work outs. Still hurts, but they arent as hard. I cant see results. But ill keep going.
Day5. It hurts!. My arms are shaking. I added 20 more onto the last workout. I thought it was 40 but it was 20. Now i cant lift my arms. Oh well at least i got more exercise!👍😄
Day 7 I skipped day 6 for rest. But now its faster. It only took 4 minutes to do the entire thing. Guys I need help. I can tell I'm getting lazy. My motivation is fading. I don't wanna give up so soon.
Day 9, yes I forgot to update day 8, I did do the workout tho. And I'm just gonna say, people have got to try this. It doesn't hurt anymore. I think I can keep on going. I can't see results. But I think its working. Wish me luck!
Guys. No FRICKEN JOKE. it works. My arms are actually thinning. Day 11. I thought it wasnt because I still have a sag underneath my arms. But its working from top to bottom! I swear to god I thought this wasn't working. Im going to test and see if I'm strong enough to do a push up. Wish me luck!!!
Hey guys. I have been doing this for a month now. I still can't see results but I have gotten stronger.
I changed to weights
You got this
@@erotezz7690
Thank you so much. Ill keep going. Merry christmas
You can do it !!!! 😁😁😁😁
@@jjoe754
Recent update. This works! I've been doing this for 11 days. I can only do a push up now. But haven't even successfully lifted myself off the ground before! I love this workout. Its easy. Thanks for support. I know there's two. But I would've given up again.👍😊
Thnx Amber, it helps a lot and is making me feeling good.
So helpfull and peacefull. also easy to do the exercises. bravo!
50% of people does this work
49% of people I'll try it
1% of people this does work
I love how no one checks back 😂
Really it works.. thanks.for your amazing video
I like this exercise & I'm feeling the burn. Thank you Amber!
Thanks! Now I can hold the grocery bags without getting tired!
Worth watching ....!!! Very easy n simple exercises !!!! 😀😃👍👍❤️❤️
😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😇😇😇😇😇😇😇😇😇؟
Isn't it slim your arm and shoulder ?
These work so effectively thank you for sharing ...sharing is caring
I did the tutorial with her and I was feeling the burn! I’m def gonna start doing this on the daily
The exercises are great and easy to do, thank you so much!
S's
Dec
V
Secy
Yes. As many others have stated, it's 'crepey' due to the fact that it resembles CREPE PAPER. (As well as cottage cheese!) Aging is not for the faint of heart.
Very good one.. really helpful. Thank you very much!!❤️💕
Wow! What a great arm routine! I feel it and I was only following the video, which doesn't include all the rep counts noted. Will definitely be doing this with the full counts. Great to do when traveling since no equipment required. Thank you!
Getting old, my arms are unshowable Going to try this everyday for the next month TY for posting it
Did you keep it up & see results ?
Jacqui Lennon in how many days this workout works ????
Kaankaleke D Mahalo...I'm wondering if this has worked for you...as I'm in same situation...want to know what worked BEST!!
Paisley Szu Szu how did it work?
Day-1: Damn it hurts! But I feel good about myself for actually doing it from start to finish.
I have fat arms that I do need to tone before my wedding. So will update for anyone whoever is interested. 😊
Day-3: arms ache like crazy but after the stretch it goes away completely. I don't see a noticeable change in my arms but I do feel my my old dress sleeves don't cut into the arms anymore. Maybe I'm overimagining or maybe it's actually happening 🤔either way I'm gonna continue doing it along with my diet. 😊
Any update???
@@WormensLikeThat well,i continued for 7days and i did see a difference.Due to exams i had stopped it. Circumference didnt have any drastic change but it did feel toned. Wish i could keep on doing it.thanx for reminding.will try to continue it again.
WoW, so happy I found this. Thank you! I feel the burn.
Loved this, quick and burning!!
imma make a small diary on the process so... here we go !
Day 1: I don’t feel as much burning, maybe i did it wrong?? imma do it again just incase, but i do feel some kind of adjustment and burning, just very little.
Day 2: I woke up with aching arms today, so maybe i over exercised yesterday. but today i definitely fell the burn, way too much. felt like my arms where falling off.
Day 3: basically a copy of day 2. i felt the burn today. I BE FEELING THAT BURNNN THO
Day 4: i skipped.
Day 5: so i did it at 10am in the morning and it didn’t feel that bad honestly. maybe since my body was refreshed. i usually do them at 6pm. OR i’m just getting used to them
Day 6: You know what, after lookin at the mirror i saw that my arms where slightly slimmer. i got excited. So, i did then today and had a little burn. it gets easier everyday.
Day 7: i definitely see a change in my arms today. it’s gotten easier and i have added five more to each movement, that way to add a difficult level.
Day 1: I’ll update even though no one really cares lmao
I do
It works bruh but your arms gonna give out on uuuuu
kPoP Kierah
Is it working?
It takes time. First off, you need to get your diet In order. No exercise is worth doing if your eating habits is poor. Getting in shape is 80% all about what you put into your body. Other 20% is exercise If you want a fast way to lose weight then go here: FatFactory.xyz
I CARE, I'm gonna see if these help my saggy arms LOL
Thanks for the great tips on arm workout. I'll remember this for next time.
This is actually working for me ,so much that ppl are actually pointing it out. It started to work within a week or so for me.
What its helpful to increase Arm muscle fast to gain arm muscle
Omg I just did this and my arms are on fire! 🔥😣😩😁👍🏾
Means it's working.. continue.
Holy CRAP! I feel the burn!!! Thank you for your information and help. We'll see how long it takes for the shaking to stop. This is awesome to feel. I love that they're all different. Reps get boring.
simple and good. Thanks for sharing
To all of you asking if it work....YES IT DOES my arms are flabby it dosent look great but when i try this method it start shrinking
You cam see the result in just 2 day
who else had a “do not exercise” ad right before this video??
😂 I rolled my eyes and skipped a minute later. There's always something like this going around
Lady, thank you for your excercises video.
This looks fantastic and I can not wait to start this workout.
I got an advert
“Stop no don’t exercise!!”
SAME
SAME
SAME
SAME
Hey everyone I will actually update u all ok so stay tuned and Ima update the comment after a week
This was super helpful! Thank you so so much
Thank you for some exercises that do not require weights and appear to be quite effective.
I started today.. I'll update you with my progression
After a week not everyday exercising there's a slight reduction in arm flap.. Not important or noticed but i can feel the difference
Now another week with everyday exercise.. Wish me luck
Best of luck
How did it go?
I will start doing it daily and update every week :). I actually am unlike those people
I tried these for 2 weeks.. and i see a lot of difference... Thank u so much 👍👍👍
This is so good omg thank you
i am going to do this tomorrow for sure !! 😂😂
Its been one month ..mehak
Day 1: it burns in the good way lol
Day 2: still burns and looks like no progress
Thank you very much. I will start today and make a routine for my daily exercises.
Thank you for this! 🙏🙏
I've added these exercises to my low weight/high rep arm work out. These movements seem to really target that specific area under and around the upper arm. Note*** Sagging skin (for 35 yrs and older) needs to be targeted with skin care (firming products)! These exercises, and those like them take time and consistency - but I have noticed a big difference over the last year, soooo, keep it up! There's just no shortcuts, sorry! :-)
I take offence to the “creepy” skin bit lmao
Thank you for this video!! 😃
it was very helpful...many thanks to you
Llol..you are very sweet, it's not "creepy skin", it's spelled "crepey" (pronounced cray-pee). Thank you for the wonderful workout.
Instead of insulting her spelling stfu and try it! Why did you even watch the video with all your neg attitudes
Did you not read my message? It began with you are very sweet, it was a kind comment.
Why are you so particularly sensitive to this comment? There was no insult, it's all how you you decide to read the comment.Helping someone out, a little education. And yes, I did do the exercise. It was not only her spelling, but pronunciation as well.
Why not be open to learning?
Thank you
CC C I actually did wonder as to why she kept saying creepy & was a bit uncomfortable. I didn't know the word crepey. Thanks for educating me!!😊 And the workout actually works!! And she's beautiful, looks like Eva Longoria to me!! And her armpits are goals ppl!!!! Everybody be happy!! Have a great day ahead!!!😇
CC C my
Cindy Feldkamp I don’t see an insult words up there why are you mad?? He was just correcting her not insulting her it seems like you have never been to school
Please can you look at the comments below and remake this video so we can do the whole exercise along with you with ALL the repeats?
+guineapig212 I agree whole heartedly. I don't want to keep pausing, restarting, pausing when I do a workout with a video. I want to work out WITH the video to the end. I hope she responds
great work for me it's easy and simple !!
thank you for making this video! I wish you did them all with us, though.
I’ll be updating daily my progress each week for 4 weeks (hopefully I stick to it😂)
Day 1- took about 3 breaks and my arms hurt a lot
You can do it!
.
You can do it. Good luck
Did you use weights? Did you get slimmer or bulk up
This is my favorite arm excersize video. it hurts so i know its working. thank you for posting this. I am on 39 and already getting bat wing arms. its awful. i dont even want to wear tank tops anymore
im only 20 and its genetic and sucks so much :)
no
How do your arms look 2 years later? 👀🤔
Me too
Hi, This exercise is really good and working very fast I am happy, thank you for sharing with us.
This is just what I was looking for. Thanks