INTENSE GLUTE WORKOUT
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- Опубліковано 27 вер 2024
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WORKOUT:
Hip thrusts 4x10
Barbell Sumo deadlifts 4x8
Barbell reverse lunge 4x8
Dumbbell squat 4x10
Cable kickbacks 4x12
Cable abductions 3x15
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Hiiiii!!! Happy Wednesday I hope you’re ok!! Coming in with a real raw juicy glute workout!! Enjoy 🍑
For the boys …!!!!!!!! Let go
Love your content and love your videos 🫶🏼👍
Hip thrusts 4x10
Barbell Sumo deadlifts 4x8
Barbell reverse lunge 4x8
Dumbbell squat 4x10
Cable kickbacks 4x12
Cable abductions 3x15
Girl we need an abs/core workout. Yours look amazing. Thank you.
I love your content. It always makes me smile, laugh and, of course, it's very informative ☺
I love your videos, especially the training vlogs. You're a big inspiration to me 🥰
Your work ethic is great. Strong, fit, beautiful what else can I say? Dream girl
Love seeing your workouts! Thanks for this one 🤗😁
She's so cool!
Epic session Lucy 💪🏻 Sumo squats are disgusting fun 👏🏻👏🏻😊 Your upper body strength is incredible…….sets of 10 pull ups-amazeballs. You are strong AF girl 🤜🤛🙌🏻❤️ #keepinspiring #motivator #strongAF
Amazing video as per usual!
Love yr “realness”🖤 (aka-potty mouth!) N yes, I agree! An ab/core workout! Yr midsection is awesome but I’m sure yr diet is clean 90% of the time. Mine is 75-80% of the time. 😒 I have trouble growing my back. How bout a back work out! Thx for the great videos!
Those headphones look cool
Real one....being inspired💪❤💛💚🤩💯
Awesome
If you do a work out like video any time soon you should do serena williams she looks fantastic
Great video Lucy! I'm definitley giving in and getting those Apple headphones! 😻Love your fit in this vid, too. Sending lots of love always!! xoxo 🤗❤💖💗💕
❤❤
👍👍
Anyone else get autocorrected to “fire your flutes”? #nonosiri
Used to wear over esr headphones in the gym and they actually started stinking of sweat :D that was horrible. Not ideal for workouts. Now only using in-ear ones.
U can buy replacement pads. Did for my white Beats. Works great!
I used to use in ear ones, but they didn't work so well for me. My ears canals started to get too much wax buildup and smell if I wore them too long, especially when sweating. I'm happy to have found open ear water-resistant bone conduction headphones that I can just wash with soapy water whenever I want (just have to make sure not to let soap dry in the mic holes). Shokz Aeropex are IP67 dust and water intrusion rated and are more comfortable to me for long periods than any in ear ones I've tried. Now, they are open ear, so if I want sound isolation then I need separate earplugs or something, but I've got washable reusable earplugs if I need them, and that way I get the option of closed or open ear listening depending on the situation. Like biking or running outside you want to be able to hear. Indoor training, maybe not as much sometimes.
Came here just to be early on the comment and likes.
Wow!
One day 😝 will give it a go ! Amazing as always 🍑🔥❤️
What a workout 💪 🙌
Golajele Video Clipuri fetele Tatuajele
Vloguri America fetele 90 80 2000
Is there another code for a free month of Whoop for those in the US? Thanks
Awesome physique!
big fan from IRAN 👍
Hi Lucy, great video. What is the white square think attached to your top? Thank you!
Hey thanks !! It’s a mic xx
Your upper body looks much stronger then your lower body. I realised that girls in Europe likes to train upper body more.
No it’s because I ran 100k a few weeks ago and lost a lot of muscle 🙂
As an European gal i have to say i like to the train both for a well rounded physique