7 CBT Brain Retraining Techniques for Tinnitus (#5 is My Favorite)

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These tools can help lower the anxiety and stress surrounding your tinnitus, and soothe your tinnitus as a result. Cognitive Behavioral Therapy is an evidence-based approach for dealing with tinnitus and other mental health issues.
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Thank you for watching my UA-cam channel. I hope you find the information you need to help with your hearing or tinnitus conditions. If you'd like more personalized support, I encourage you to work with Treble Health, a company that I founded. Treble Health is recognized as the nation's leading telehealth service helping adults improve tinnitus and hearing loss. Our nationwide team of expert audiologists are available and excited to help you. To learn more about our tinnitus treatment program, please go to TrebleHealth.com/.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.

[@treblehealth]

➡ Schedule FREE Consultation: treble.health/schedule051

[@robertupchurch8088]

Thanks, good information. My tinnitus is unrelenting but I am not letting it rule my life. I feel good and am optimistic that it will reside at some point.

[@Fair-to-Middling]

It seems like these techniques would be pretty good for most mental health issues (depression, anxiety, etc.)

[@mohanraavi-hj6lm]

Iam watching many videos on Sensorial hearing loss and tinnitus cure regarding.But no solution was founded till to date

[@dylanandrich1949]

Biggest thing that helped me was praying. Pray and get to know more about God, Jesus... through him anything is possible. He suffered far more than what we ever will with Tinnitus and if he can do what he did we can live with this... have hope that one day it will go away, have the faith that youre stronger than this and find that strength through a relationship with Jesus. It will get easier... i promise. Took me only a month to habitate or whatever you wanna call it and it was loud... LOUD. Jesus heals just give it time... do not let anxiety win... cast it on him and he WILL take care of you.

[@kimberlyvincent7921]

I can't take my noise much longer it's so loud! During the day it's easier because I'm busy but to sleep no way I can. I haven't slept in 2 days today will be 3. I've tried everything!! I pray all the time to God, he knows I'm suffering. If it wasn't for God and my Yorkie, Peanut I wouldn't still be living with Tinnitus for 6 years next month. It's hell on earth!!! It's just so loud now that no sound or noise machine can help me. I feel defeated honestly and I can't let God down, my Yorkie or myself, I just want it to stop! 😢

[@dylanandrich1949]

@@kimberlyvincent7921 I feel you Kimberly... But hold on... Jesus knows your stronger than this... Though you have not healed you've kept the faith and that's more than a lot of people can say. Hes with you... Hes got you... One day you'll be healed just hang in there... Do whatever you need to do but hang on... Help is on the way.

[@th8132]

I'm just here for this woman's amazing voice.

[@alexisgarcia4111]

I really like to see you and hear you talking about tinnitus. Very helpful info.

[@bogse]

I have tried countless times relaxation and meditation but its just impossible in this noise. Its been searched hew times my tinnitus is not from loud exposure.

[@treblehealth]

Please call our team at Treble Health. We have people standing by to help you. Call us at [phone]. You may also schedule a complimentary telehealth consultation using the link here: treble.health/consultation

[@balramswarnkar3112]

You should be trained professionals all over world, specially from India very big market and facilitates patients of tinnitus.

[@westo54862]

thank you, this is fantastic. i have suffered for 5 months and it takes this time for CBT and mindfulness and sound to really sink in a help your perception. One small point is you are talking a little quickly.

[@bogse]

Very kucky guy, many of has has suffered decades.

[@treblehealth]

We are so happy you have found relief using sound therapy and information from our channel. We wish you continued relief in managing your tinnitus. (And thank you for the advice on talking slower!)

[@Unkopapa]

This is awesome information. Thank you so much. I’m gonna start it today.

[@treblehealth]

Best of luck!

[@David__Z]

Great video 👍🏼

[@treblehealth]

Thanks 👍

[@shaun4443]

Thanks.

[@treblehealth]

You're welcome!