HOW TO FULL PLANCHE (step by step) | THENX
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- Опубліковано 27 чер 2024
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• TOP 5 Exercises To Mas...
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OFFICIALTHENX woah I asked you for a video on a planche and you made a video
for sure!
OFFICIALTHENX I loved this video guys. Thanks a lot, I can't wait to start doing these and get my full planche. Thanks again
OFFICIALTHENX I am getting lower back pain while trying it.can u tell me the mistake.i am starting it with tucked planche
OFFICIALTHENX just amazing video!! very very helpful
-Ok, before we get started, lets warm up
2 secs later
-we're gonna Skip warm up
His warm up is your workout
Yes lets get it started
@@haiderfuad8557 lol
@@haiderfuad8557 very true :
Osvaldo went through the whole thing without saying a single word :))))
hahaha i got the same
Cường Lưu Chí But i swear he has one of the best planche variations I've ever seen.
Yeah he really does
Cường Lưu Chí He has literaly the vest archer planche pushups abd maltese pushups lmao. That's crazy.
Yeah he is crazily strong.
2:16
Chris: “Let’s warm up,”
Chris again: “Alright we’re gonna skip the warm up,”
Me:Ok...
He said that in the app
i know it's just a jk but i think this video is about planche so he want to skip the warm up part
This is a very valuable video. Lots of unique and non-traditional movements that are interesting. Great stuff :)
Damn it's you Tom merrick! You thought me how to do a straddle press handstand
He's taller
this why I love this channel its so unique and does what no other channel does
thanks Devonte!
fuck off Devonte:)
@@mrbinCS lul
Damn... Chris you get me interested in Calisthenics again. You have a aura over yourself. Confidence, knowledge and not to forgot total beast :D! Happy Calisthenics y'all!
and those tats are sick af :D
oh thanks so much!
7:18 Osvaldo beast mode actived🔥
Thank you Chris and Osvaldo! 💥
thanks for watching!
They speak which language? In real
@@justdoitbroke English
its taken me nearly 4 months but i got it. Thanks Chris, Shout me if your ever after using my music ;)
4 months and a planche? Thats unbelieveable
Ferris I’ve been training for 3 months and can only do a tuck. haha
i have been training for 5 days and can do a tucked planche hold for 10 sec
literally unbelievable.
@@Sotsvamp good for you. but if u could do like 100 handstand pushups before starting to "train" it doesnt count as tarining for only 5 days
There are so many sources I go to for calisthenics progressions, but consistently, THENX is where I find progress. You guys are changing my life!
Best video ever from thenx, too much work and dedication in one video, thaks and keep planche!
I love the part where Oswaldo is silent and just nods.
Simply, by far, the best workout channel on youtube! Learning day to day thanks to you Chris, what a monster! Best wishes from Spain bro
14:39 Osvaldo's Tricep looks like a another bicep😂😂😂
Damn it really does
@@Redhoodsw.28 biceps only does 1/3 of the triceps
@@andreacancel101 1/3 of the triceps? Lol
@@Lelwid triceps is actually 2/3 of upper arm
@@Lelwid he meant upper arm
Awesome 300k! Wishing u all the best!
thanks to you all!
OFFICIALTHENX thank you!
Amazingly in depth man. I'd never have thought of just training straight arm strength. Thanks for the motivation as always Chris! I'm still using your last ab/cardio workout regularly as well.
3:00- Straight arm hold (15 lbs)
4:14 - Straight arm raise (dumbbells) 10 reps (with perfect form)
5:19 - Straight arm flies (10 reps)
6:45 - Straight arm press (10 reps)
7:15 - Checking form for straight arm
Part 2
8:40 - Planche Lean Hold (10 secs with perfect form)
10:15 - L-Sit, Tuck L-Sit, Tuck Planche (3 secs each position and 3 sets)
11:20 - Tuck Planche Pumps (10 reps with perfect form)
12:30 / 12:57 - Tuck Planche Hold
Part 3
14:12 - L-Sit to Straddle Planche (10 reps)
15:54 - Straight Arm Ring Hold (15 sec hold)
17:34 - Straight Arm Ring Taps (5 reps)
18:00 - Tuck Planche Hold Rings (10 secs)
Part 4
19:35 - LSit to Full Planche (8 reps with perfect form)
20:55 - Full Planche Lean Hold (15 secs)
21:45 - Full Planche Pumps (10 reps)
22:45 - Lean Raises (10 reps with perfect form) (can use resistance band)
24:53 - Full Planche HOLD !!
Thanks really needed this
Sets?
I heard about Chris from a friend and upon discovering this channel now I see that not only does he provide literal step by step tutorials but I now realise he has an APP which has all of these video tutorials free for us?! Been working on the planche for months and seen no progress and now I know tons of new techniques to implement in the next few months all thanks to this channel! Thanks so much guys! 💪
I watch tons of calisthenics videos but I completely attribute my sudden handstand realization and second-to last progression of front lever to THENX, your approach works so well for me, thank you so so much!!! I realized my planche game needs work now, and the exercises you present here seem to be maximally effective as well. You guys rule!
I started doing the straddle planche by myself a month ago, as I did with the frontlever (about 3 months ago and got it achieved), but with this one I gotta thank you Chris, I was doing the begging of the process of the straddle so wrong. Such an useful video! Thank you so much! I'm back on it!!!
One of the most desired tutorial! Thanks guys!
a Front lever tutorial? please! nice video Chris 😉
Probably the best Calisthenics channel on youtube...
Great job dudes
Best tutorial on UA-cam, very detailed. Thank you
Favorite fitness channel on youtube. Keep up the great work!
This guys are awesome! They do it so smoothly. When I try it, I can't even do half of it.
Made my day😀. Thank you so much!! your channel is probably the best calisthenics one out there. love the app and all the new videos. keep up the good work and cant wait for the front lever technique guide...☺😉
Love you're videos! Can't workout a day without watching one!
Mad respect man, would love to see a video just on straight arm exercises
Love the channel man! I really like the crystal clear teaching with progressions. I just have one question. You're mentioning the progressions with minimum reps to move on to the next progression, but is that for 3/4 rounds of the full training, or is it just for one round? Keep it up bro! Cheers
Thank you alot! I couldn't progress for 4 months and that really was bad for me. But when I watched your videos I get fast results!! You're a motivation, I pray for your success! thanks for uploading the best videos!
This channel is really helpful, Thank you Chris and Osvaldo!.
Great work Chris! A video with step by step including a bunch of exercises in complete detail unlike most vids where they say to go from tuck, to one leg, straddle, then full.
This is just perfect, best Calisthenics channel existing!
Again, I must say how much I love your methodology. Simply brilliant and very encouraging. And I am starting right now ... thank you.
Incredible content as always! Thanks for sharing.
I followed their steps and got straddle in 3 months 💪🤟
Param Saini how many times/day/week did you do it ?
This was helpful. I'm definitely up for creating a before and after video on my own Planche!
than you so much !!
i love your tutorials :D
Nice video! Waited so long to see the thenx team teaching the full planche.. Greetings from Argentina
Love this music and your channel Chris.
Very complete guide thanks chris and Osvaldo I can't wait to start doing this workout I hope to get it soon
the most useful fitness channel on youtube ... with the best athletes ... good job guys and keep up all the good work
Literally the best tutorial on Planche !
thank you so much Chris and Osvaldo, this will help me with my advanced tuck to straddle
This is a very helpful video. Thank you Chris and Osvaldo.
very nice tutorial, awesome Work Chris!
Big thanks for your vids, they inspire me!!! And this is why I always progress at 40 years old...
Awesome tips man, been working on implementing these progressions into doing a full planche myself. A lot of hard work though. Preciate your channel bro.
Insane vid bro keep it up loved it really helpful
watched your muscle up guide and was able to do a muscle up in 2 tries, hopefully this can teach me a planche, as always good stuff and keep it up loving the channel
This is better than any video i watched.
Thank you @OFFICIALTHENX .
thank u chris and osvaldo .. u guys r great
Very Nice! Probably the best Planche tuto on the web !
best video tutorial of planche in all fuc**ing history of youtube. legendary. great job
Seriously, best channel on YT
PERFECT !!! You couldn't explain it better .
Perfect guide seems, I got an improvement in my arms strength... thanks Chris road to Full Planche...
thx for this tutorial you are awesome greeting from france !
Chris can we ask tutorial/technique guide about how to backflip?
I saw your backflip burpees on your birthday video and its AMAZING!
Thank you so much for sharing a lot through these videos! :)))
I follow Osvaldo on instagram and the full planche is like nothing compared to what this guy is capable of. Pure BEAST!
Amazing video gentlemen!!
Best planche tutorial ever made.
Keep it bro :) Best i ever see THENX
VERY GOOD
thanks for watching Rafael!
Rafael Vogarins Fitness vc por aqui ksksksk, tbm quero MT a full
thank you so much
your channel is so better than other
thanks for watching!
Thank u guys !! I started to go to full planche alredy ... U r the best !
Great video man! You explained it fully.
Btw from watching your videos and practicing i can now perform the muscle up 👍
Chris, thank you so much for everything.
You are really fantastic.
...and Osvaldo the silent BEAST, respect!
excellent tutorial mate. you da best
Awesome vid man !
THENX for sharing man😎 dont get tired sharing........
nice, good job guys, i searched for exercices to do planche, will try this, kiss from France!!
Finally ！！！BIG THX！
u are awesome!! Love from Greece!!
Smart, very smart Chris, showing the Full Planche tutorial straight from the ThENX app, great way to incite people to subscribe to your full programs on the THENX app. You definitely know how to sell a product ;)
MAN YOUR VIDEO US JUST AMAZING YOU HELPED ME SO MUCH I MASTERED THE PLANCHE IN 3 WEEK WITH YOUR TECHNICS THANK YOU VERY MUCH ( MY FAVORITE IS THE RING TUCK PLANCHE)
Chris and Osvaldo i got say thank you it helped me so much although i cant like you both but still I am trying on it ..!
Great tutorial Chris
you're the best guys!
thank you a lot! Awesome tutorial :)
I tried to do the beginners program for the first week and i found that im too weak to do it with the 30 second rest times and im too weak for some specific exercises aswell, so now im training my strengh every second day to get there and im already looking forward to beeing able to do these workout guides and programs properly!
How's that goin?
So have u done full planche?
Take it slowly
@@WZRDr have u done full planche yet
@@justdoitbroke nope, doing waistline push ups this week. Im taking it slow to master the basics. Hbu?
Chris as usual with the heat training
Thank you THENX for the another great tutorial! What are your thoughts of doing bent arm exercises (Hand stand push ups, planche lean push ups, tuck planche push ups etc) ? Will those kind of exercises help in building strength necessary to achieve the planche?
Thank you
Yes. Did you watch osvaldos video?
what a complete tutorial for doing the planche !!! tnx !!!
This channel is fucking great and so is that app. You deserve millions of subs I'm liking every vid
wow the subscribers increased too much....awsome job...Respect from Greece :)
I will learn this! I will try so hard.
Amazing video! Keep on going. Can't wait to see full Front lever! I hope it will be soon. Peace!
yessss thank u!=]
Thank you so much for teaching🥺
Love your technique guides. They are a step above alot of the other ones out there.
How long would it take for someone to go from tuck planche to full? How often can I train the planche? 2x week?
Best planche tutorial ever.. guys just download the thenx app.. you will see..how amazing the program is..just awesome
=D
You are the best💪🔥
Good tips man. appreciate
Great work out. Can you show the super strength video
I saw this on the app before the video.
thumps up for that!
These Biscuits hey can you tell me the requirements? Please I can’t buy the app
This is the best channel
Love you guys, God bless
Great video guys...