2 litre water kudichu 60 min weight training cheythu 30 min. Danceum cheythu Calorie deficit cheythu Every thing is done ✅ Current weight in day one - 54.7kg
Day 2 compleated exercised 45 mts 10 glass water, could not follow same meal plan but portion controlled, breakfast 1/3 puttu egg curry, lunch rice veggies and fish, evening tea dinner fruits no junck foods
Starting weight 66 kg Target weight : 61 kg Day 1 : 2 Ltrs of water 1 hr walk Day 2 : 2 Ltrs of water 30 mins walk Day 3: 2 ltrs water Steps : 7600 Day 4 : 2 ltrs water 1 hr walk Day 5 :2.5 ltrs water 45 mins walk
Intermittent fasting, 8glass water, 30min indoor walking,
Day 2
Workout 9 -9.24 am
No junkfood
Water 8+ glass
Personal portioncontrolled diet
Eating window closed before 6.45
Finished
2 litre water kudichu
60 min weight training cheythu
30 min. Danceum cheythu
Calorie deficit cheythu
Every thing is done ✅
Current weight in day one - 54.7kg
Day 1
Current weight 60.15
2.5L water
15 min workout in the morning
Intermittent fasting -
11 am 3/4 bowl ghee rice with 2 small pieces chicken
3pm Apple banana oats smoothie with 1tbs Chia seeds, 1ybs flax seeds,2tbs yogurt, 2tbs honey and 8 almonds.
5pm : 250ml almond milk
6pm : 1 robust banana
7 pm : cucumber carrots lettuce and avocado salad 1/2 bowl
1 medium piece grilled chicken breast.
Day 2 compleated exercised 45 mts
10 glass water, could not follow same meal plan but portion controlled, breakfast 1/3 puttu egg curry, lunch rice veggies and fish, evening tea dinner fruits no junck foods
Day 1 4 glass water, 15min workout , food finished before 8.30pm
Weight 97
8 glass water
Oats porridge break fast
Lunch wheat dosa 1
Avial, green piece curry
Dinner wheat puttu, green pice curry
Work out 30 minutes
Weight 83.900yesterday
Today 83.800
8glass water
40minites cycling
Breakfast.oats egg dosa
Lunch millet puttu
3pm stop eating
Thank you
Day 1
Challenge completed
30 mint walking 15 mint workout
Calory deficit food
Day 1
Current weight 74.85
Target 65 starting from 10/6/24
Breakfast and lunch : ragi dosa tomato chutney Dinner : 2 egg omelette etc kazhichath 1 munch and peanut bar
Water : 8 glass exercise : 15mnts
Starting weight 66 kg
Target weight : 61 kg
Day 1 : 2 Ltrs of water
1 hr walk
Day 2 : 2 Ltrs of water
30 mins walk
Day 3: 2 ltrs water
Steps : 7600
Day 4 : 2 ltrs water
1 hr walk
Day 5 :2.5 ltrs water
45 mins walk
Day 1 - 8glass vellam finish cheythu. Diet follow cheythu. 30 minutes walk
Water 10 glass
Steps. 8000
Workout. 45 mts
water 8glass ✅
workout 1hour✅
meal plan cheriya marram vannu breakfast smoothie lunch 1egg&1dosha dinner vegetable pula kuyappamundou😊
Day 1- 2ltre water,15min workout, brekfast:oats puttu,rice 250ml, evening half piece oats puttu. 1kattan chaya
Day 2 completed👍
Imf
One hr workout
1.5litter weight
At 12 pm 3egg
5pm 2mathi plus sambar
Day 2Completed 8glass water workout20mnts completed
Day 2 -30mint wrk out completed
Oats smoothie breakfast
Lunch white rice 1egg omlette with i spoon curd
Dinner oats porridge
U can have 2-4 tbs curd
3 liters water, no junk food, 15min walk
Day 2 ✅
Task 1 and workout completed
8ഗ്ലാസ് വെള്ളം കുടിച്ചു.. 1hr നടന്നു
Day 2
Work out completed
2.5ltswate intake
If done
Day 1 completed
8 glass water, 15 mints workout
2 liter water
30 minits walking
Diet done
12glass water
45m workout
Day 1 finished
ഞാൻ വേറെ ലിങ്കിൽ send ചെയ്ത് save ചെയ്തു 👍
വെള്ളം കുടിച്ചു.. മീൽസ് പ്ലാൻ കറക്റ്റ് ആയിട്ട് ചെയ്തിട്ടുണ്ട് with intermitent ഫാസ്റ്റിംഗ്...25 മിനിറ്റ് jogging+ നോർമൽ exersise
1 hr walking
Water
Day 1
Water 8 glas
Wheat bread kazhikkamo ee tymil
Yes. Moderatation
If
2 .5 lit water
Workout.completed
Chechi workout kazinje udane chiya water kudikune ok ano
Workout finished,
Interment fasting continue aavunnu
Workout veediyo illallo 🤔
Chechi, dried blue berry nallathano?
Yes da
@@happyvibesbytulasi added sugar undavuo
❤️❤️❤️
Done
Day 1 st il cheytha workout Day 2 il cheyyande?
Venda new workout koduthittund description l
💞💞
Day 1 - 8glass vellam finish cheythu. Diet follow cheythu. 30 minutes walk
Day 2 ✅
Day 1 finished
❤