MY INTERMITTENT FASTING MAGIC ( 4kg in a week😍)
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- Опубліковано 25 сер 2024
- I am waking up @ 7.30 these days.. so its really hard to follow 16:8 ratio now . So i have made my own routine dears..
What I am following now -
morning - 10 suryanamaskar & 10 burpees
evening - 15 mints simple workouts & 20 situps
with a healthy food chart of 14:10..
Dieting start cheyyaan ellarkkum nallat husband's home aan... swantham vtl vannit dieting paranjal amma vazhakk parayum... kurach chor mathi paranjaal appo thudangum amma... plate full chor vilambum.... ethe avastha ulla aarenkilum undoooo..... 😃
Same
Enik nere opposite aanu.. Veetil vallom koodutal kazcha amma parayum vannam koodum nnu.. Hus nte amma onnum sammathikilla😄😬
@@anaghakg1379 correct husnte ammayanu diet cheyyan sammadhikkathath. Choru kazhichillel nalla vazhakkum kittum
Same
Sathyam
സൗണ്ട് കുറച്ച് കൂട്ടുമോ ചേച്ചി
Yes
@Throttlers Noob 😀illaa yeli karant thinnu😛
@Malayalam movies 2021 headset vechakum kelkunne😀😀
Sound theere ella please speak loudly
Chechi u know what's the cutest part I found in this video?? ഞാൻ ഈ കാണുന്ന പോലെ ഒന്നുമല്ല, നന്നായി ഫുഡ് കഴിക്കുവേ. നന്നായി അടിച്ചു കേറ്റുവേ.. 😂😂😂 so cute 🥰
I have done 16:8 intermittent fasting and lossed 21kg .it Really works for most people .
How long did it take to reduce that much?
@@linchuchandran5752 7 months
Can you share your meal plan with timing
Ur diet plan tyming plz
@@saranyak.s5252 I have my first meal of the day by 1pm, that mostly include chappathi,Rice and curry rich in protein such as soyabean,chicken,egg,panner and some veggies such as cabbage,beetroot,palak,spinnach . Evening I had some snacks maybe some fruits,nuts whatever healthy.My dinner is by 8pm I used to have same food in lunch or made for breakfast. After every meals u should drink green tea with a gap of 45 min , don't drink anything immediately after food keep a gap of 45min. My morning routine I drink a glass of water with Apple cider vinegar , by the whole day I used to drink 3 litres of water. I used to avoid sugar ,oil, maida foods and pls eat fruits instead of juice.
😍😍😍😍Iam also a foodie... Fud Kanda pinne diet marakkum😋
Njanum
Same🤥😬
ഞാനും 😪😪
Same😢
Sathyam
Hi chechi,
There is alot of mistakes in your fasting .
1. Actually we don't skip meals, we eat 2 meals a day and can have healthy snacks.
2. In the diet we should include more and more vegetables and fruits.
3. It's not that you can have anything but we can only have healthy food.
4. Don't include sugar in the diet
5. In intermediate fasting we should only homely meals .
6. Avoid junk food
7. Avoid maida
8. You should workouts like cardio.
whatever it is.. wt lost na..
Also I don’t think it’s healthy to loose 4 kgs a week..😊
No problem by skipping break fast. It's just a myth saying that not to skip bf. I had watched a doctor's page and he also said there is no issue by skipping bf
@@walkwithshazabreakfast is also known as brain food.so don't avoid breakfast.
Intermittent fasting is better than other dieting. It can control life style disease also.😘😘
I have been doing intermittent fasting for the past three months..lost 10 kgs ❤️🔥70 IL ninnu 60 kainju. still following it😍😍
Detail aayi parayu pls
Details parayavo
Njn mrng 12 thott night 8 vareyanu food kazhichirunnth.. 12 nu first meal ath kainja 5 manik tea kudikkum idayk verenthelum kazhikkum night 7 maniyakumpo dinner kazhiyum.. ithe kazhikkavu ennoru rule illa ishtamullathokke kazhikkam ithoru diet alla timing onn mattunnu athre ollu..sradhikkendath fasting window Aaya 16 hours vellam allandonnum kazhikkaruthu avde aanu sradhikkendath 2 days kazhiyumpo vishapponnum undakilla used aakum
@@vrinthakv7883 wow.. Great result.. 10 kgs u reduced... And thanks for this message..exercise cheyumarno
@@sarahs.k9656 nop aadhyavoke pinneedu madiyay
അങ്ങനെ ഒരു വീഡിയോ ഇട്ടാൽ വലിയ ഉപകാരം ആയിരിക്കും ഒത്തിരി കൂടെ മനസിലാകും
Nanum
Chechi adipwoli samsaram, avatharanam 💯% spr..... Vdo boringe Alla nalla rasamund kettondirikan🥰
I watched ur channel randomly.. but now regularly.. most inspired video about weight losss... its give me motivation to follow intermittent fasting.. bcz of ur simple and humble presentation.. love u chechy😘
Njn thulsi chechide kandittu ithu cheyyan strt aakkeett one week aayi....🤩nalla maattam nd😜.... thulsi chechide fans indenki link😻😻
Adhinte link onn tharuo
@@nehanp984 ua-cam.com/video/IG_zXRWxr1Y/v-deo.html
Ottum കേൾക്കുന്നില്ല. പ്ലീസ് ഒന്ന് സൗണ്ട് കൂ ട്ടൂ
I tried. Day 1 63.5 kg,
Day 2-62.75 kg
Day 3 62 kg
Daily 🥲koraye!!!!
Yes yes... Day in my life venum.. Kurachu confusion vannu
Hai I am HARIPRIYA very innocent talking ... Nice intermittent diet eduthu ente pcod problem maari 5 months tablet kazchu appo weight 89 oru vidam 69 ethichu. ..enik height anusarich 65 maximum aanu ippo tablet nirthi kuzappamilla normal aayi periods pinne 6 km daily walking koode chaithu 2 months ....ippo corona aayond vtl Ulla exercise ullu
Hi food engane anu kazhichirunnath onnu paranju tharu... Njan pcod k medicine edukkund... 89 kg und weight kurayunila.... Onnu paranju tharumo
12pm breakfast wheat bread and egg or cornflakes
Fruits as lunch or chapathi and curry
7:30pm grilled chicken or chapathi and curry
Plz add English subtitles I can't understand ur language but I like u very much. luv from Delhi
Chechi, intermittent day in my life please
Yesss dear
i'm a new subcriber , and i had heard intermittent fasting details from many people,
but really did'nt trust them or i did'nt feels like it works but,
after watching this vedio i got smtng new and inspiring so,
i will start my weight loss journy from today
and i will share my results after 1 month.
Ende chanl onn nokamo frnd aaumo
Intermittent fasting oppam fast result kittan kudikkan pattiya healthy weight loss drink and recipe ariyan ente channel onnu kandu noku
@@tastykitchenwithanu3563 ya sure.
@@hayahandfathaah yes
*_Hey i m glad you started IF.I have been doing Intermittent fatsing for 2 long years i lost 30 kilos. PPl who see me dont even recognize me anymore. Most imporant is how it has beettered my over health.PPl do say i am reverse aging._*
How many months u took to reduce this much weight da?
@@rincyraju3345 2 years for the 30 kilos.
Superb.. Even I'm in my weight loss journey. Let me ask u one doubt, if we start having our brkfast at 10 one day n stop having our food within 8 hours. Next day suppose we vl be able to hv to our brkfst at 12 n to finish our food within 8 hrs.. Can we do like that.. Plz clarify my doubt dr
@@rincyraju3345 as long as you keep ur window constantly 8 or less hrs it is good. Pls click on my picture where i have documented my weigthloss journey
Sure Maa
Happy to hear from super cute honest person....I like..it...u damn real .from ur words...highly inspiring .iam a fan of urs,,,😊🥰
Hi njanm nte frndm thammil challenge cheythu njngal cheria dietm chechide zumba n workouts daily cheythu 40 to 50 days il njngal 7 kg kurachu definitely gonna try this too😍😍😍
Its not healthy to loose 4 kg in a week. 1 kg in a week is the healthy way of loosing weight... try loosing weight having healthy food and reducing calorie intake and by exercising... nowadays everyone are trying to be doctors, without thinking about the consequences and advicing others with their experiences and leading others also in wrong path.
Intermittent fasting also good for health😊
ചേച്ചി plse sound കൂട്ടി പറയണേ ഇനി മുതൽ
Ss increase the volume
Hi Arya I have been following this intermediate diet from last 3 weeks I am so happy to say that I have to reduce 2kg weight...
I lost 5 kg in one month by intermittent fasting 😊
How to use.details please
S onn parayo
Rice okke kurachu kurakukka pne fried items kurakuka njan 16.8 aanu follow cheythath. 9 am to 5 pm aayirunnu eating window. Veggies orupaad kazhikuka vellam kudikkuka athre ullu. 5 manikk shesham onnum kazhikilla kure vellam kudikum. Fasting break cheyyunnath egg or boiled low fat milk angane aanu. 😊
@@mariyan.r9109 wakeup time muthal aano 8hrs calculate cheyyunath.
@@sinips2193 alleda fasting cheythath muthal eg : eppo 4.30 p.m kk fud nirthiyal pne next day 8.30 am fud
Oru motta, 2 kashnam bread....HEAVY BREAKFAST, Adipoli!!
😂😂😂
Highlight,"grilled chicken" 😀. Thank you so much IF 😍. "I love u"Cool😘cute😘 Arya baby😘
1st comment🙌🏻
Ponnu Mol njaan ennum Arya chechiyude Zumba cheyyaarund.....🤗Nalla effect und💪🏻💪🏻
Chechi please do a intermittent day in my life
Yesss dear
Really inspiring video. Simple presentation too👌👌🙏🙏
chechii chechiide samsrm vallathe ishtapettuuuuuu😙😙😙❤❤❤❤❤❤❤❤
Hi arya Chechi...
Intermittent day in my life cheyyanam plz....
Honey & water use cheythal thadi kurayumo?? Plz reply..
I don't understand things language can you pls do videos in Telugu😥😥😥😥😢😢😢😢pls pls pls I love your videos, dances and workouts
Nice presentation... Keep it
the way uh talk is damn😘
Chechi brest size kurayan ulla tips paranjond oru video idavo
Husband ൻ്റെ വീട്ടിൽ ആയപ്പോ ഒരു diet ഉം ഇല്ലാത്ത മെലിഞ്ഞ ഞാൻ ആയിരുന്നു !!!! ഇപ്പൊ തടി കുറക്കാൻ പാട് പെടുന്നു..... എൻ്റെ ലാസ്റ്റ് hope ആണ് ഇത് . Diet ചെയ്ത് next week comment ഇടാം ട്ടോ ....
Njan 64 നിന്ന് 59 എത്തി ❤
thank you chechiiii 🥰🥰🥰
Intermittent fasting engana break cheyendae pls reply
Hi chechii, theere rice thinnan paadillannundoo😉
Soo angane aan lle enikk 6 kg kuranje 😂🤦♂️ engane kuranjathenn aryuleinm 🤭 uchak 2 manikk eneekkum brunch kaykkum 9 pm dinner technically 16:8 😂😂
🤣🤣👌👏
ua-cam.com/video/3g69VgIy3Ss/v-deo.html
😂
😂
@@leyas4922 athiloru thrillillaaa 🤣 kayikumbol nallonam kayikkanam athaanente policy 😌😂
Adipoli but sound kuraarnu
First like & Comment
Well explained ma'am...really good ...u have inspired me by ur talk
Was waiting for this video.
Bakki 16 hr water kudikamooo
1month strict keto and 3 months omad I've lost 25 kg 😁😁 105 to 83 now 80kg still doing but 16:8 and 1 hour gym workout
What is your food chart during omad
Intermittent day in my life cheyyu chechii
Ys
If in a day cheyo
Ys
Yes dear
Yes
Katta waiting video🥰🥳🥳
I lost 20kg ❤thank u .....channel l nokkuka
Presntentation.,.,..awesome😍
ചേച്ചി ഇങ്ങനെ okke ചെയ്തു കുറച്ചു പിന്നെ കൂടുമോ
Maintain cheythillankil koodum
The way of talking 🥳💥✨
Hi it's a great information but please promote to eat loads of vegetables n fiber during the 8 hours .it's very important it in long run it mite not be good for health....
10manikku kannu thurannit ezhunelkanonu alochikunna njan🥺🥺🥺
Hair details koodi onn parayamo...nalla smoothayitt ഇരിക്കുന്നു
It's Really Usefull Video Chechi Thank You So Much I Should Take This Diet On Tomorrow Onward After One Week I will Say About The Result Thank You....🥰
Yo
Kumbalanga juice verum vayattil kudicha vayar kurayum nalla result aaa.. ❤️
Appozha kudichath? Pls onnu parayumo?
Superchechi
Chechi, how affective is cycling?? Iniki workout cheiyan kurachu madi illa kootatil aanu...😜
It's very good
Instayil post kandapo thott katta waiting aayirunnu vdo nu
Thanks to sharing Dr😊
Vl try sure 👍👍
Good 🤞🏻
ഞാൻ intermittent fasting ചെയ്യുന്നുണ്ട്. പക്ഷെ എന്റെ weight കുറയുന്നേയില്ല എന്നോട് എല്ലാരും മെലിഞ്ഞിട്ടുണ്ടെന്ന് പറയുന്നുണ്ട് എന്നാലും weight എന്താ കുറയതെന്ന് അറീല്ല 65kg ഇണ്ട്. 55 ആകണമായിരുന്നു
Lost 4 kg in 6 days now 😍😍
How is that possible🥺
ഇതൊന്നു ചെയ്തു നോക്കണം എന്നുണ്ട്.. അമ്മ സമ്മതിക്കുവോ ആവോ 😬
@@adhilanasrin2424 🤭എന്റെ എല്ലാ ഡയറ്റും കുളമാക്കുന്നത് അമ്മയാ...😂
Ente ellaaa dietum kolamaakkunnadum ente umma aanu.. 61 kg indaaaiittum umma parayuvaaa naloonm ksheenich melinhittirikkukayaanennu🤣🤣
@@jubiri143 സത്യം.. വണ്ണം വെച്ചാലും പറയും.. നി പിന്നേം മെലിഞ്ഞുന്നു.. പാവം 😘
@@jubiri143 സത്യം 🤣🤣😘
Athaaanu Amma power 😍😅
Fasting time yil low carbs kazhikkan sremikkukaa sugar add cheiyuanel athu gunatinekal doshame cheiyu. So you can use low carbs. should avoid all sugar.bakery items etc...
2 month 4 kg kuranjulloo...... But inches nallon
Well explained thank you 🙏🏻 🥰🥰
Woqjs💚💚💚💚💚
But intermittent fasting is very unhealthy and very dangerous for acidity, so exercise is the best because we cannot avoid food for all of our life span
Chechi cheydhirunnoo
Arya chechi😕
Enik 25 age ind
Weight 88 kg
Aake sankadam aanu chechi. Enik exercise cheyyan pattanilla chechi. Melokke aake vedanaya. Enik oru 10 kg 1 monthinullil kuraykanam. Pattumo chechi😕
I have been doing intermittent fasting for more than 3 months, first month il mathrm weight reduce ayolu,oru 5 kg. Then no change, body diet ayit adjusted akumm😒
Then go for18:6 pattern
Weight löss plateau aakum appo edak food eating pattern change chaithu normal food kazhikanam agane videos kanditunu
Gap itit chy alengi body adhintopm adjust avum
Really helpful ❤️
Hlpful vdo 🎊aveshKumareeee 😝😇😇❤️❤️❤️❤️❤️
Very nice 👌 good information friend 👍
Chechee daily ethra minutes workout cheyyum.
Chechi.. daily walking weight loss nu effective aano?
Diet time ഇൽ വെള്ളം കുടിച്ചാൽ കുഴപ്പം ഉണ്ടോ
Very informative...I. Also an Aveshakumari😀
Arya chechiii.... oru dout. Ee intermittent fasting 17 years ulleverkonnum cheyyaaan patuuuleee
Pattum
Lamborgini dance cheyyammo❤️
Ente doubt ningal arelum theerth tharanm..
Iy breakfast very imp alle ??
Ath miss akan padindo???
initially everyone can loose much weight easily ...... then its very hard to loose even a single kg ....so whatever diet u follow plzzz do atleast for one year and all
Thanks ആര്യ മുത്തേ.... i lost 4kg in a week
Sherikum kuranjo
Sherikkum kuranjo
@@amruthamohan7635 yes... I guarantee
@@wayanadanfamily3289 yes. I guarantee
Daa njnithrem kalam karuthiyathu than hindikkari aanenna 🤣eeswara ippalalle aadhyait vdo kanunne... Yyedaa❤❤❤
balakrishnan and a hindi kaari sounds weird.. its a typical south Indian name ...
@@shilnaanup2942njn name nokittilayirunnedaa.... Notification vararundayirunnu. Aryaye kndpol njn karuthi hindikkari aanenn
സൗണ്ട് കേൾക്കാത്ത കൊണ്ട് വീഡിയോ കാണുന്നില്ല 😢😢😢
Ary... dear.. it's really effective👍.. no words.. Cause I tried it 😍 thanks dear...
😑ഞാൻ evng 4:30 dinnner close ചെയ്യും പിന്നെ പിറ്റേന്ന് 8മണിക്ക് സ്റ്റാർട്ട് ചെയ്യും ഇതിനിടയിൽ workout 2hr okke ചെയ്യും but ഞാൻ month 4kg കുറഞ്ഞത്
One weekil oru kilo polum kurayathe njan 🙄
Hi
അത് ചെയ്യുന്ന തിന്റെ എന്തെങ്കിലും prblm ആവും.. ഞാൻ 5 ഡേയ്സ് കൊണ്ട് 1.2 kg കുറഞ്ഞു...😊
@@sumayyavkm4267 seriously?
@@sajna535 അതെ,.😊
Diet + workout or zoomba chyy orpaym koraym! Vellam kooduthal korknm! Atrellu
Loosing 4kg in a week is inviting gallstone problems which might require surgery in future.
where is your dance studio
Chechi ethinte day in my life 🥰🥰
I am following it for 1 month. Aake 4kg aanu eniku ithuvare total kuranjathu. Pinne no change. And there’s no much inch reduction too.. Also I do 1 to one nd half hrz of workout.. I guess it depends on individuals..
First😍😍
Ithinoppam ethra time aan workout cheyyandath chechi??
Ariyunnavr undel onn parayane
Thanks chechii.... 😍i will try.... and i believe in you
Ante chechi edhokke nadakkunnadhano . It's so hard
Good👍 I am also doing IF
I lost 56 kg to 52.8 am so happy sis... but am not taken grilled chicken
8 hours shesham vellam kudikn patto