FOLLOW ALONG Breathing & Bracing Workshop! Finally Learn to Perform this CORRECTLY!

Thank you to the Athletes Featured in this Video! You guys were awesome!
TIMESTAMPS BELOW the important stuff…
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RELATED LINKS & PLAYLISTS MENTIONED:
Breathing & Bracing Playlist: • Breathing & Bracing Help
This is another clip from the Seminar we held at NEVERsate this past weekend. It is kind of a follow along for learning how to Breathe & Brace. If this has ever seemed like a foreign concept to you, then this should definitely help you out!
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Seminars are going amazing! Opening up another one!
0:42 Last Chance Squat Seminar of 2020 on March 14th
0:59 Deadlift Seminar on April 18th
1:51 Breathing & Bracing Follow Along Starts
2:00 Why is Breathing & Bracing so Important for Strength
4:14 Learning Belly Breathing
5:01 First Drill - Physical cue with breathing
6:00 Back to the Can Analogy
7:00 Drill 2 - Nose First, then Mouth - Fill obliques
7:58 How this Applies to heavy lifting
8:43 Learning 3:60 Degree belt Awareness
9:00 Drill Number 3 - Breathe Back into the floor
10:09 Drill Number 4 - Kettlebell Breathing & Bracing
11:10 The difference in Normal people vs. Great performers
12:00 Drill Number 5 - Crocodile Breathing
12:57 Use Contact to force bracing
15:16 Drill Number 6 - RKC Plank w/ Squat Visualization
16:45 Visualization & Self Talk
17:13 Is this working?
17:51 Is your belt too tight?
19:29 Drill Number 7 - Talking away real-estate inside the belt
20:15 Outro