Video 22 - ವಾಕಿಂಗ್ - 10 ಪ್ರಯೋಜನಗಳು - ಎಷ್ಟು ಸಲ/ಹೊತ್ತು?ಹೇಗೆ? Walking- Man’s Best Medicine- 10 Benefits

#walking #morningwalk #walkingbenefits #fitness #wellness #orthopedicsurgeon #kannadahealthtips2023 #healthylifestyle #orthopedicinsights #drkishanbhagwat #bhagwathospitalsagar #walkingdosage #healthandwellness #fitnessgoals #preventivemedicine #FITformula #mentalhealth #stayactive #healthjourney
Walking is often underestimated, yet it's a powerful medicine available to all, regardless of age or budget. Regular walking can yield rich dividends for your health, from improving bone health to enhancing mental well-being. In this video, we'll delve deep into why walking is a cure and preventive measure for various diseases, and I'll reveal the perfect 'dosage' to reap these benefits using the FIT formula (Frequency, Intensity, Time). Let's embark on this journey towards a healthier you!
The Remarkable Benefits of Walking
- 1. Walking improves bone health
- 2. Walking enhances muscle tone and strength
- 3. Walking burns body fat
- 4. Walking boosts brain function
- 5. Walking reduces the risk of glaucoma
- 6. Walking increases lung capacity
- 7. Walking benefits the heart and lowers blood pressure
- 8. Walking aids in digestion
- 9. Walking is a powerful tool in preventing diabetes
- 10. Walking enhances immunity
- 11. Walking improves mental health
The Perfect Dosage: The FIT Formula
- Frequency: Walk at least 5 times a week
- Intensity: Calculate your maximum heart rate (220 - your age) and reach 70% of it
- Time: Aim for at least 30 minutes of walking every day
Transform Your Life with Walking
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For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospi. .
Instagram: / bhagwathospital
Linkedin: / drkishanbh. .

[@kishanbhagwat4400]

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[@madhavarao7470]

ಡಾ. ಕಿಶನ್ ರವರೇ ನಮಸ್ಕಾರ.
ತಾವು " ಕನ್ನಡದಲ್ಲಿ " ಬಹಳ ಸ್ಪುಟ
ವಾಗಿ ಅರ್ಥ ಗರ್ಭಿತವಾಗಿ ಸಲಹೆ
ನೀಡಿರುವುದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.

[@srikanth-be6ru]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್.. 🙏🙏🙏🙏.
That's why telling..
ವೈದ್ಯೋ ನಾರಾಯಣ ಹರಿ..
ನೀಮಂತ ವೈದ್ಯರುಗಳ್ಗೆ ಮಾತ್ರ..
ಮತ್ತೊಮ್ಮೆ ನನ್ನ ವಂದನೆಗಳು ವಂದನೆಗಳು 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@prakashpatil-rt7yv]

Very useful 🎉 .Kannada pronouncement is Good.

[@bhaskarrao4240]

Very good information thanks Doctor. Since 10 years I am walking daily between 1 to 1/2 hours. Keeping hale and healthy my blood sugar is under control. I daily walk from 6.00 AM to 8.00 AM
Pp

[@leenajasper.333]

Wow very good explaining
Thank you so much God bless 🙂

[@HRL564]

Excellent Information 💐🙏🏻👍🏻

[@drharipalsinghsandhu7440]

Bahut achha sir❤🎉

[@santhoshopticals3688]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದ ಸಾರ್

[@raghavendraprabhu258]

Really very very good information. 👍🏻👍🏻

[@shivamurthybp9833]

Effective communication. very useful information sir.

[@shilpishankaracharya7385]

ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ ಸರ್

[@rukminicr8248]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@poornimamurty2397]

Very informative and beautifully narrated. Thanks doctor

[@raghualike7962]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@vijayalakshmimm2013]

Lovely information Dr. stay blessed for ever

[@jayashree6644]

Very good information Sir. Thank you🙏

[@siddagangaiahs832]

Nimma Padaravindake shirasastanga pranamagalu Swamigale

[@malahn5370]

ಬಹಳ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರ ಡಾಕ್ಟರ್, ಧನ್ಯವಾದ 🙏 ಸ್ವಚ್ಛಕನ್ನಡ ಕೇಳಿ ತುಂಬಾ ಸಂತೋಷವಾಯ್ತು 🙂🙂

[@basavarajs687]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@maheshmahesh1302]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@geethan4381]

ವಾಕಿಂಗ್ ನ ಮಾಹಿತಿ ಬಹಳ ಉಪಯುಕ್ತ ವಾಗಿದೆಸರ್ ಧನ್ಯವಾದಗಳು

[@lakshminarayanakashi9606]

Dear Dr kishan Bhagwat,thank you,
You are giving very useful guidance.
Lakshminarayana Kashi

[@preethapai2140]

Very good information and very useful too.Thank you Dr.Kishan.

[@savitham7602]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದ ಡಾಕ್ಟ್ರೇ🙏

[@nanjaiahkaveraiah7913]

Tq u very much Dr vaidyonarayano Hariee

[@pankajadeshbhag539]

Very good information its very use full to people's

[@pallavishriya7979]

good information sir thank u sir nivu chennagi spasta vagi mathaduttira heluttira

[@syedshakeel883]

U r really great doctor sir👌👌

[@bagerathigm3237]

ವಾಕಿಂಗ್ ಬಗ್ಗೆ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ. ಧನ್ಯವಾದಗಳು ಸರ್ 🙏.

[@saivishnumedicals790]

Good & Healthy information 👍

[@user-io9ee2rt6l]

ಒಳ್ಳೆ ಮಾಹಿತಿ.

[@kushalsagara6861]

Good evening sir, very much informative video, please keep uploading such more and more videos, thanks good night

[@somashekar2058]

Gud mrg nimma video vicharagalu thumbane useful agthidede i wish best wishes

[@sunandasrinivasa8391]

Thk u very much sir ❤
Thumba SARALVAGI helidira 🙏

[@v1e1e1n1a1]

Good information.

[@bheemarayabheem732]

Exalent massage sir thanks for you

[@vasanthkumarshenoy3247]

Very good information Thanks Doctot😊

[@srinivasdm8878]

Thank you so much sir very happy to hear your suggestion

[@satishpatil1697]

Thank you, Doctor, for the wonderful information. It will help to mention good health.

[@user-xj8rr7xh3w]

Super sirgood information .very truth' sir helth gagine hadukuri kayuthaidini sir

[@jaykumarky2429]

Very very.......... good advice sir.walking really keeps doctors away not an apple

[@veenasbhat5715]

Very good information about walking
Dear Dr Kishan . keep rocking

[@chandramohanpatil3477]

Healthy information. Thank you sir.

[@mohammedrasheed4926]

Thankyou sir you have given good information about walking and it's advantages.

[@panduraj2376]

Supper information

[@vasanthkumarshenoy3247]

Very Good Information Thanks Doctor

[@sureshbabu4754]

Thank you for your good guide to health

[@bhuvanakalpana2506]

Neat and soft narration 😊

[@umak7487]

Very much useful 🙏🙏🙏

[@ShubhangiMandale-vy2mr]

Excellent information..

[@manjulashivakumar259]

Good explain good information sir.thank you sir

[@prameelat4620]

Thank you so much sir for your useful information 🙏🙏🙏🙏

[@geetharavi7542]

Very nicely said.

[@partishpatil6066]

🙏🙏 ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ಸರ್

[@user-zd8ls1wq9u]

Dr Thanks for useful information and the impact onthe whole body

[@meerark7771]

Very nice information sir. Thanks alot sir🙏

[@rajeshwarisa2688]

Dr neevu heloodu kelidre walk hogodu nilsidde.matte start maadthini Dr.neevu tumba chennagi vivarisiddhira Thanku dr❤

[@bhagyalakshmis.r7168]

Yes, very good information.
Every day I walk about 1 hour.
This is my routine.
Never miss.
I love walk, walking time 5 to 6a.m. and also I follow healthy Diet.
Thank you .

[@prahladkulkarni8697]

Very good advise.

[@AshokAshok-hq9ck]

.
Very very good question

[@bharathipalan8175]

Very good information sir

[@jalajasuresh3472]

Very useful information Dr.

[@georgechillal8379]

GOOD ADVICE to .All the irrespective age

[@usharao7591]

Usefull information ❤❤

[@rangegowdad8888]

Very useful information sir.. Tq. 🙏

[@user-ed2dt4bh4s]

Heart. Full thankyou

[@veersalimath6293]

Sir, very good information Thank you

[@DrNBShridhar]

Thanks for the good information.

[@RaviPrakash-zg7bp]

Good information. Thank you Dr.

[@sureshgummagol6338]

Very good information Sir.

[@user-fn7dg5ir6w]

Excellent Sir

[@somashekhardesai9588]

Thanks for your good information sir

[@gajananbhat3474]

Very nice information ❤

[@RTNSURESH]

Thanks for your Information Doctor

[@manjustephen3864]

Awesome

[@geetajatti9489]

Very good information

[@preethipriya8904]

Iwalking every day.. good information

[@user-iv9of2if1h]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ವೈದ್ಯರೆ...ನಾಳೆ ಬೆಳಗ್ಗೆ ಯಿಂದಾನೇ ವಾಕಿಂಗ್ ಹೋಗಲೇಬೇಕು ಎಂದು ನಿರ್ಧರಿಸಿದೆ.🙏🙏🙏

[@subhaschandrashetty]

ಶುರು ಮಾಡಿದ್ರಾ😂

[@ramalinguc9276]

​ @@subhaschandrashetty¹q11¹¹q¹

[@PRAKASHSHETTIGAR-sw8lx]

Good information 🎉 Thanks sir🎉

[@lakshmisampath1292]

Very nice information Doctor

[@mamathap9989]

Thanks for information.

[@user-lv6mk2zz3s]

Good information sir

[@ganeshprashanthkamath9121]

Superb sir

[@naveenms7741]

Nice information thank you sir 🙏

[@lathaneduncheziyan2917]

Thak you for information Dr

[@mammapappa9831]

Thank you Sir very nice information

[@user-hg6yb2pb9x]

Thank u doctor 🙏🏻 good information sir 🙏🏻

[@drmurali35]

Good information 👏🏻👏🏻

[@tarabai8968]

Thanks sir good massage

[@MeghaRaghu-yt2mg]

Tumba chennagi helkodtira....sir.. useful

[@sreeharshadv7200]

Super information Doctor

[@Sonu0106]

Thank you doctor, very useful

[@sureshasuri3858]

Superb information tquuu sir.kindney stones bage ondu vedeo madi sir

[@shivalingusk5179]

good information sir

[@shobhakrishna630]

Good information sir thank you

[@VasanthKumar-gw9hi]

👍👍👌

[@bheemarayarebanlli4573]

Best information to knee painers

[@sushilak9604]

Good information sir.thank you mysore

[@gayithridikshith5939]

Gud information sir tq