20 MIN Strong Yoga | Improve Balance, Mobility + Strength | NO EQUIP + NO REPEATS

Feel stronger and more balanced with today's STRONG YOGA. Roll out your mat and take a deep breath and focus on YOU! This is a great workout to include in your week to not only keep you strong physically but also mentally.😊
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THE WORKOUT
20 MOVES | 50 ON 10 OFF | NO REPEATS
R-LUNGE COMBO
L-LUNGE COMBO
R-SLDOG + KICK THRU
L-SLDOG + KICK THRU
R-3PT + BOWLER
L-3PT + BOWLER
GODDESS SQUAT + SIDE LIFT
R-WARRIOR 2 + TRIANGLE
L- WARRIOR 2 + TRIANGLE
DEADBUG
R-PLANK CRUNCH + LIFT
L-PLANK CRUNCH + LIFT
SUPER HOLD
REVERSE PLANK + KNEE UP
R-WARRIOR 3 + CRESCENT KNEE
L-WARRIOR 3 + CRESCENT KNEE
R-SLDOG + FLIP
L-SLDOG + FLIP
FLOW UPDOG TO DDOG
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:04 Strong Yoga
20:59 Stretch

[@katepickett8267]

Sunday yoga. Thanks Michelle and crew

[@carriedavis2680]

What a great mobility workout!

[@samsunggestion3902]

I really feel strong after your Piyo yoga class. Please more piyo yoga videos!

[@gloriaesbensen997]

perfect for a day after illness. Really made my intestines feel better!

[@triciawatson2642]

Loved this!! ❤

[@courtneytautges4997]

SO fun!!!!

[@jenniferprice7714]

Just what I needed this morning

[@matildeponce1803]

Thank you Michelle and girls ❤❤❤

[@chrisplusmelissa]

I can't wait to do this one with my daughter and granddaughter! Thanks for another great workout!

[@silversun4600]

Absolutely LOVED this flow!!
I’ll be putting it into my weekly routine🧘‍♀️

[@sarahandjosh14]

Helpful after I've been doing seriously strenuous workouts with you recently!

[@jldgottarun]

Holy moly, Michelle! That was amazing. I feel so fabulous right now. Thank you! ❤

[@sylviewatson9289]

loved this great workout

[@yaya8424]

Yoga is not my favorite but with you teaching it makes it enjoyable.🧘🏽‍♀️ Thanks Michelle and Crew ❣️

[@adva1976]

Michelle, it was so great that I couldn't help but dive into another one immediately ❤ thank for this strong yoga please keep them coming 🙏

[@jacquelineweilnau4597]

I love the format of this. By doing the short flow for a minute you can really nail the move. Plus I could fit it in at the end of a workout or before golf.

[@laurabertolini4300]

Excited for this!

[@barbarawong7131]

Great workout! So sweaty! Thanks Michelle & crew!💪🏻❤️

[@silvannaveltri9518]

This one was amazing ❤

[@ninaspencer5511]

Looking forward to this. Just what I needed.

[@anke5277]

Perfect rest day workout! Just a bit sweaty, lots of stretches and mobility and an overall feel-good vibe! ❤

[@keekee.harris1364]

love this one!

[@dabrahamsen1]

Wait a minute. This was everything rolled in. I was sweating bullets. Keeper for days I need yoga mobility and strength without dummbells

[@dyansullivan5389]

I added this on to a step cardio workout and it was perfect!

[@MikeJanuszewski-ey2ww]

Loved the strong yoga! Regular yoga is boring to me so this was great and just enough a! ❤

[@staceyferguson7360]

This was just what I needed this morning! Thank you! Going to do one of your stretching workouts next. ☺️

[@SRoberts5]

Love the power yoga and pilates style workout - did two rounds to really get into it - thanks Michelle

[@viktorijagrileviciene4252]

Thank you!!! ❤❤❤❤❤

[@user-gr1rv5wo9b]

Thank you very much. Amazing❤❤

[@brendahibbard899]

Love this for my rest day!

[@zarinhamartins2731]

Obg Michelle 🥰🥰🥰🥰🥰🥰🥰

[@yvemarybmusic]

Wonderful❤

[@Shelley69Australia]

Doing this after spin. 😊

[@martag6832]

Those plank twists feel sooo good

[@beckymolloy6499]

This was soooo great. I used it in a “20-20-20” workout, TRX-HIIT-Strong Yoga. Thank you so much !!❤

[@michelebalcerek178]

Just what I needed this morning! Thank you!

[@tinapryor2223]

Need a bit more work my yoga bits but I did it. 😅😮

[@yasihosseini3320]

✅✅✅💯💯💯