Standing Full Body HIIT Workout | Compound Strength & Cardio | NO REPEAT
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- Опубліковано 1 лип 2024
- We are targeting the full body with today's Compound Strength Cardio HIIT workout. By using dumbbells, we will burn fat and build strength! There are lots of compound moves to keep the heart rate up and also engage your midsection. All move are done standing. Make sure you are subscribed and hit that 👍THUMBS UP so others can find this workout! Grab those weights, water and a mat and Let's get the sweat on!
THE WORKOUT
BLOCK 1 | 15 MOVES | 40 W 15 R | NO REPEAT
BLOCK 2 | 22 MOVES | 30 W 10 R | NO REPEAT
❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: / michellebriehler
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Facebook: / michellebriehler.fit
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
01:17 Warm Up
05:17 Block 1
19:39 Block 2
Block 1 - Навчання та стиль
Michelle and crew I look forward to doing your workouts on the daily! Your moves and stretches have made me feel so fit and energized for the day! Thank you all!
Dear Michelle i cannot thank you enough: i am 75 and have 2 athritic knees, but i was able to do all of it with only some pacing down. Highly recommended workout whatever your age or your knees condition!
I felt alive and fit again !!!
Great standing class!! Thank you!🎉
I loved it!🎉
Terrific work out loved it❤
Loved this combo!!
Another awesome workout ! Thank you
That was a great workout!! Thank you!!
Dear Michelle, grreetings from Germany, Frankfurt am Main! - I found you on youtube three months ago and Ilove your workouts! Thank you so much! ❤
amazing work out , thanks!!!
Thank you!
What a great workout! Thank you!!!😊
Impressive! Thank you!
The best class!
Amazing sweaty workout. I really enjoyed it
Fantastic workout. I am ready for the day! Thank you Michelle!
WHAT A GREAT WORKOUT!!
Such a wonderful workout❤
Great workout! I loved the exercises
That was absolutely fabulous!!!! One of my top 5 favorites of all your workouts! Thank you so much!
thanks for the workout
thank you ❤
Thank you so much😍🙋
Brilliant thanks crew 👍
Excelente rutina!! Me encanta la combinación de fuerza y cardio 💪🏼🔥🔥
Excelente, buenisimo🎉
Great! Thank you for doing a no repeat workout. The best!
Loved this workout so good and loved the different blocks of work. Challenging for sure
Great class! Thank you ladies!
Loved it, as always!!
Thanks again! ❤
I loved it
don't feel like working out this morning but stumble to your workout, end up sweaty and feel great. Thank you.
Love the workout, and also, all the standing workouts are my favourites. Thank you so much.
That was amazing 👏✌️🙌
Loved this WO!!
🔥 🔥 🔥
Happy to hear that!
Loved this workout format!
Glad you liked it!!❤️
I love this work out I have done a couple of ur work out but I love this one ❤❤❤❤
Beat coach and best team thank u so so much❤❤❤❤
Yes this was awesome !!!! Loved this whole workout !! More of this
Will do!!
Perfect timing perfect moves!! Thank you 🙏🏻 Michelle ❤
Perfect!
I am so looving this one ! My sweat is on !!!
Amazing workout! Thank you, Michelle!
You're so welcome!
This was a perfect weekday workout. Loved length and compound moves!
Glad you liked it, Brooke!! ❤❤❤
Excellent, superb just loved this workout even though I have only light weights and wrist weights to use still got a good sweat on, defo added to my favourite's, thanks so much Michelle and ladies x ❤
I did this in the hotel gym as away on a conference. People were asking me who I was working out with as your workout ’looked amazing’.. Hopefully got you some new followers there! 😅
I hope you had a happy turkey day! Glad to have these workouts to do while I am home with my kids. Thank you!
Génial 🥰❤️
I wish I could like workouts every time I do them! This wasn’t the first time and I definitely leveled up this time! Thanks Michelle!
Great workout , I’m forever grateful !
Wonderful!
Thanks so much, Michelle and crew! That was a very challenging workout!
Great job getting it done Peggy!
Excellent workout! Thx Michelle!❤
You're so welcome!
Great workout! Love your variety of moves!
Thanks so much!
Yo ..thank you for this one 😊
This workout was so challenging OMG, I almost give up. Thank you very much MICHELLE ❤❤❤
OMG! It worst to try it That’s it amazing total body workout ❤ Thanks so much
This was sooo good - just what my body needed!!!
Perfect!
Amazing!!! I did it again and loved it , thank you!!!
Wonderful!
This one is DONE ✅💃💃💃
Fab workout. Just watched it through and can’t wait to try it. Love the no repeat stuff. Thank you.
Wonderful! ❤️
This was an amazing workout! Thanks Michelle& the crew!
Glad you liked it!!🥰👍💪
Loved this! Fun workout an great moves. ❤
Yay! Thank you!
This is a fabulous quick, intense workout. I revisit it often. The standing only helps my knees - avoiding that up and down. Thank you!
loved,loved,loved this one,
Super!
Whoa!what an awesome work out Michelle!!
Thank you!
MUST DO, NO EXCUSE! Strength & Cardio, Insane Intensity to the limit, WOW! Thank you Michelle and Crew hope you have a wonderful day
Great workout - liked all the standing core - I really like your longer cool downs with the extra stretching - adding on your inner thigh exercises you posted yesterday
Definitely got my sweat on!! Loved it!!!
Great job!
great job, absolutly amazing, I 💖it thank you Michelle
Thank you so much!
Thank you so much Michelle 😗 great job 👍 💕💕💕
Great job to you!
Thanks for a great workout 💪🏼💪🏼
You're so welcome, Leslie! ❤
Leg day + fullbody HIIT= Intense. Thank you Michelle and Crew have a wonderful weekend
One of my favorite, no doubt 😅
Thank so much wonderful 👍🏻😘
You’re welcome 😊
Awesome workout!!! I’m sweating🥵💪🏼💪🏼 Thanks Michelle & Crew❤
You're so welcome!
Thank you for another great workout!
You're always welcome! ❤
Fantastic WORK OUT, thank you 🎉🎉🎉❤
Welcome!😘
Excellent workout👍
Thank you 🙌
Love it!!! Thank you Michelle whit all the instructions, I really feel you are talking to me.😍
You are so welcome!
Michelle I love everything about you I don't know enough about you obviously except for what I seen the videos I love your content .. I love he explained the weights are using I love how you're telling us to do the moves
Thx. Michelle, I ❤️ this workout, you should create another one like this one….👍🌟🌹🌹🌹🌹🌹🤗
This was such a smooth yet challenging workout routine..sweat was everywhere
Great job!😅
Thankyou, wonderful. My first class with you. Excellent instruction.
You are so welcome! So happy you found this channel!🥰❤️
Great workout 😅 my balance is getting much better 💪🏻x
Whew, one of my very favs MB! Many thanks to you and your crew! :)
Our pleasure!❤️❤️
Way sweatier than I expected. Happy Monday morning!
Morning!😅
Outstanding workout ! Love the moves . Excellent instruction. Thank you
You're so welcome!
Happy Monday 🌬❤📢🔊💯Wow what a way to start my monday with my favorite Crew💞Gratitude I found you💕Michelle!
Thank you from Key West Michelle I take you everywhere😊
Love it! Thanks for taking us with you!
Loved it 🎉
🤩😘
Another keeper!
Super!
I am hooked Michelle, another great workout. The sweat is real:)
Fantastic!👍🥰
How is that so much harder and sweatier than it looks?! Thanks, Michelle & crew.... and thanks to Jen & others who modify during the workout so I feel permission to do the same!
Loved the format. Skipped the gym but decided to turn on your channel. 💪. Thanks!!
Super! Thanks Michele😊👍❤️
Stumbled across your channel this morning and loved this workout! Now a subscriber. Thanks so much!
Awesome! Thank you👍🏼 Welcome to my channel. I post 2 new workouts each week❤️
Great workout, love the no repeat
Great to hear!
Great workout.
Yes it was! Thanks ❤
BEST workout💪
We agree! ❤
Oh my goodness 😮 fantastic workout 💪 👏 thanks everyone great way to start Monday 🌄 😀
Glad you liked it!! Have an awesome week!
Prefect start of the week……smashed it✌️✌️✌️✌️🏋️♀️🏋️♀️🇮🇪
Happy Monday Carol!👍
awesome!!
Another METCON being released to members today!👍🏼