How to Make the Perfect Efo Riro | Yoruba Vegetable Stew

Have you ever wondered why some people eat Leafy Vegetables and complain of stomach upset? they may not have cleaned that vegetable properly.
watch this video for all the important tips you need for making a healthy pot of Efo Riro

[@Kristenoyinbo]

I'm Australian a white lady and I'm marrying a lovely Nigerian man soon. I love African food so much. I buy Afro groceries as much as possible the flavours are out of this world. Thankyou so much for these amazing tutorials ❤

[@SundayEkuwem]

Watching from Cameroon, very nice

[@esthereguahon9846]

Watching from Manchester (UK), but I have been watching you cook many years ago while in Nigeria, just to say I love you Gina. Much Love❤

[@FoodiesAndSpice]

I love you more. Thank youuu ❤️❤️

[@Adell3920]

Watching from Qatar but I am from the US, just love the West African cuisine!

[@sheritadudley3884]

Watching from the US for the first time. I will use this recipe. Thanks!

[@zoezilluh4422]

Watched the video wit my eyes closed.. very angelic

[@user-gk4ck2up4x]

Watching from Lagos, Nigeria.
Will love to learn some of these dishes from you face to face someday though. You are doing just great ma.

[@amaagha2065]

Am watching from Abuja. Its such a joy always watching. ❤❤❤

[@igboenyi120]

I live in Germany but I'm currently watching from Anambra state.

[@udokaokoye3426]

Well explained... you really know what you are doing
Love this

[@lovelinem8844]

Watching from London UK on UA-cam!!

[@FoodiesAndSpice]

Thank you so much ❤️❤️❤️

[@user-jy9kq7mx5x]

Watching from Lagos
I have learnt to cook so many dishes from u❤

[@okepauline2908]

From Osogbo

[@ihuclem8899]

The soup looks very attractive am sure it will test good. Your meals always look good. Weldone

[@annieajibola4246]

This efo Rico looks so yummy and nourishing. Thank you for this👍❤️

[@adaezeodiachi8318]

Hello I am watching from warri Delta State Nigeria

[@yanayakubu2951]

Watching from Benue.

[@JohnOgar-k2z]

Nice one am watching from ogun state

[@GlobeTrekkingwithMzFab]

Watching from a Portland Oregon 🇺🇸

[@mariyamuabba123]

Hey I'm watching from Abuja Mogadishu barracks 🥰💥

[@kfelix2934]

Thsi is good my Cameroonian girl friend does this but with Spanish and watercress, we pan roast shrimp with habanero and man it's very good

[@goodlooktv8820]

U are doing well

[@FoodiesAndSpice]

Thank you ❤️❤️

[@ilariapenzo4585]

Watching from Italy 🇮🇹 ❤

[@thegeliskitchen]

Looks so delicious and yummy 👌

[@joyessien1030]

Delicious am watching from Lagos

[@FoodiesAndSpice]

Thank you ❤️❤️

[@BrendaAkpos]

I love your work pls keep it up. Can I add perewinkle to my Efo Riro?

[@rmd580]

❤❤❤

[@olusolafalore]

Mama say, See aroma 😋😆😁.
I give it to you ma

[@FoodiesAndSpice]

😂😂😂❤️

[@peditaubor417]

Yummy look and taste I believe. Please can I use mixed vegetables for efoiro?

[@ashleyzviitei]

Pretoria, South Africa 🇿🇦.

[@temmyolly6931]

Looks yummy 😋👍

[@FoodiesAndSpice]

Thank you ❤️❤️

[@ndubuisistellauzoamaka4445]

Nice 😊

[@ayo-amonakemi9664]

Watching from PH...

[@abdulazeezwaliyah7696]

Watching from Qatar

[@GraceMarkus-wr3vb]

You are really super good thank you so much

[@rmd580]

Watching from 🇬🇧

[@RoadRuna]

What is the game of the green lead you used?

[@thrubaseglamourgifts]

I love it. So delicious

[@msam6295]

Nani iri? Watching from Canada 🇨🇦!

[@FoodiesAndSpice]

Nwhua o. Thank you ❤️❤️

[@kehindekosoko5982]

Thanks alot ma from ikorodu

[@PrisTvv]

So yummy and delicious 😋

[@FoodiesAndSpice]

Thank you Sis ❤️

[@toniajasper7484]

Watching from Lagos

[@Roseli2018]

Watching from abuja

[@freedomprevail9687]

Watching from ph

[@FrankAgura-ge1dj]

Toppest fan from Jos ❤❤❤

[@KitchenAvocados]

Hey mama! Watching from Oyo Alaafin.

[@user-qd7iy3ux9j]

Love it

[@anatuchidinma4421]

So so yummy

[@airenogbomo1207]

This is quaaaaaaaaality!

[@cookinqueen1]

Efo riro and Eba is what I'm fixing today.

[@nnekaolivia571]

Will done

[@FoodiesAndSpice]

Thank you 🙏🏾

[@user-wx4wi2tw5j]

I love your efo rico

[@larryoke3434]

UK

[@aluorann9655]

Yum

[@FoodiesAndSpice]

❤️❤️

[@nancyuche1579]

Is giving what it should give

[@hotwet6905]

Cyprus, Turkey

[@fola9728]

👏🏽👏🏽❤❤❤

[@FoodiesAndSpice]

❤️❤️❤️❤️

[@kellyoku]

🎉

[@Jrryolb]

Sometimes there is too much water content on vegetables, therefore the soup is too watery, without managing the vegetable water inside.

[@oluwabankeakinsuyi460]

Hello

[@FoodiesAndSpice]

Hello ❤️❤️❤️

[@eucheriauzoamaka3574]

So yummy

[@FoodiesAndSpice]

Thank you 😊