I disagree that a TV should never be in the bedroom. I can't get to sleep without some quiet noise. When I removed the small TV, I ended up sleeping on the couch in the living room every night with the TV on. Small TV is now back in the bedroom and I can sleep again in bed. Without low volume noise, my internal thoughts race and I can't sleep. We're all different.
Thank you for the video. I do wish there was more time spent on the early waking issue bc most of the video focused on falling asleep, falling asleep....and being someone that follows you for your rich content on insulin resistance etc, etc, perhaps you might do a follow-up tying these things together a little better. I don't mean to sound critical here, bc I really do enjoy your content regularly.
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Can you clarify the cinnamon/lime oil behind the ear (re: vagus nerve stimulation)-who were you referring to that suggested it & is there a product with this scent combo? I didn’t find an additional link to that. Thank you.
Thanks for watching! What’s worked for you to sleep better? Let us know in the comments!
Can you ask about skin disorder eczema which causes a lack of sleep.
I disagree that a TV should never be in the bedroom. I can't get to sleep without some quiet noise. When I removed the small TV, I ended up sleeping on the couch in the living room every night with the TV on. Small TV is now back in the bedroom and I can sleep again in bed. Without low volume noise, my internal thoughts race and I can't sleep. We're all different.
We are all different, thanks for watching and sharing what works for you.
Thank you for the video. I do wish there was more time spent on the early waking issue bc most of the video focused on falling asleep, falling asleep....and being someone that follows you for your rich content on insulin resistance etc, etc, perhaps you might do a follow-up tying these things together a little better. I don't mean to sound critical here, bc I really do enjoy your content regularly.
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
This is such an important topic!!!! Thank you
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: ua-cam.com/channels/ByB8-b3CnXYuuWWyJ_vgzA.html
Can you clarify the cinnamon/lime oil behind the ear (re: vagus nerve stimulation)-who were you referring to that suggested it & is there a product with this scent combo? I didn’t find an additional link to that. Thank you.