8 Minute Abs & Core Finisher | The Body Coach TV

45 seconds work | 15 seconds rest
Side plank hold (L)
Side plank hold (R)
Up down plank
Bug leg cycles
Bear pose knee to elbow
Superman crunch (L)
Superman crunch (R)
Elbow plank with spider crunches
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[@lisabrown9532]

I'm watching this while eating breakfast in bed🙈.....but promise I will do it today!!!

[@maleidi]

Same😂

[@KingdomChld]

😂

[@bodycoachapps]

Thanks for watching and showing love.
Congratulations ✊ you have won a prize!!send me a text at the above to acknowledge your prize 👐

[@sarahwarnes7560]

Loved this, thanks for posting Joe, perfect for after a HIIT session and with the added bonus of some different abs exercises - you are a star!

[@mjsbadgirl777]

Will be adding this to the end of my HIIT later

[@billyburris5296]

What a cheeky little finisher! Thanks Joe 💪

[@sunnusvlogs]

You made workout interesting and easy. Thank you so much for the efforts.

[@barbaramathias5760]

great ideal mini workout Joe. Thank you B

[@DrBrunoRecipes]

Excellent 👌🏻 Greetings from England 😄 Have a great day everyone 🌻

[@jaxonrox]

Back again. I did everything as tough as possible. After a tough day, this and your dumbbell workout I did earlier have completely grounded me.

[@jaxonrox]

This really is tough after a dumbbell HIIT. 🥵🥵 👍🏽👍🏽

[@jaxonrox]

Lovely finisher. I'm done in after this a 20 min hiit.

[@Ev3Mr]

So I've completed this, and I'm completely knackered. I needed another 8 mins to recover. Have lovely day? Joe you're out of order for that comment 😁😁😁

[@KingdomChld]

We homeschool and my 9yo loves doing your kids workouts during his breaks! Thanks for posting them😊

[@bodycoachapps]

Thanks for watching and showing love.
Congratulations ✊ you have won a prize!!send me a text at the above to acknowledge your prize 👐

[@nota8386]

Some great moves there.

[@dinosauced2988]

thanks Joe! I'd love to see a no shoulder abs finisher one day :)

[@purplecrayon2684]

I did this after doing the latest 10 mins beginners workout (which I did step up). 45 secs seems like a long time! Thanks so much Joe x

[@user-nn5np4jp5w]

Im getting there one day at a time

[@hermemeutica]

nice one m8

[@djmuchobliged]

Pls bring back the daily pe with joe live streams. They were so fun!

[@nicolastevens3315]

You are so cool

[@jaxonrox]

This is a great finisher!!

[@jaxonrox]

I 2nd myself. This is great. It's a bit oblique heavy so just did normal elbow plank for final exercise.

[@jaxonrox]

Fantastic!

[@jaxonrox]

Hard work, but worth it.

[@jaxonrox]

Oh yeah!

[@jaxonrox]

Brilliant. So hard after hardcore HIIT. Yeah, normal plank on last exercises. Those obliques were obliterated!

[@smirky5675]

My normal plank record is 5 minutes 23 secs

[@martharose7939]

ow my stomach 😂

[@nicolastevens3315]

Hi

[@straybeans6561]

What if someone made 7 minute abs though?