The MOST Important Mobility Moves EVERYONE Needs
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- Опубліковано 27 чер 2024
- So many mobility movements need a good deal of mobility in the first place to even give them a go, so start HERE with these 4 beginner mobility moves which will give you the foundations to progress on to more advanced movements over time.
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Finally someone here really helping others, and not asking for money after two minutes of video. Keep it that way.
Your videos have never failed to help, you are the best! Much love!
I do these already yet I still managed to pick up a bunch of helpful pointers that none of my specialists ever mentioned... I hope you know you are truly helping people, sometimes (as in my case) more then a pile of different physical therapists/specialists/physios/and others... you have improved my life and sadly all I can give is a sincere "thank you!"
Hopefully one day I can manage to support you in return some way, much love from New Zealand ♡
I’m so glad you posted this. I’m 62 and had no idea how to start with your videos. Now I can use this video. Thank you! ❤
Great videos, love that you keep them short and to the point. 4 excercises in 5 minutes, so many channels would drag that out to 3x the time.
Thanks so much for what you do! I am slowly getting less pain in my body every day with your help!!
You're awesome Liv thanks for all of your very informative videos, you are the best.
Another winner! I’m sharing this with the hubby. He hasn’t been able to work out due to illness. He is curious about yoga and wanting to try as he has seen how I’ve changed since I started practicing. Not to mention he has had several knee and shoulder surgeries. These movements are gentle enough for him to start and see progression. Once again, I cannot thank you enough for all you share ❣️🙏😊
Make sure he gets the chance to watch a pretty girl in shorts too!
That’s a bonus, @Mickleblade! He’s married not dead 🤣
Really love these videos. Well explained and easy to follow. I’ve had a slipped disk and pain in lower back and through my left leg. These exercises are really helping my mobility, and reducing the pain.
Thank you so much for your videos. I'm getting a little bit more flexibility each time I do these. I couldn't do No.3 (cross leg /moving leg outward) but then the other three worked wonders!
Thank you so much. 🙏
Thank you for this video. I was doing the work along with you and paused it so I could perform the movements a few times.
Great stuff Liv.
Elephant walks are the best! Absolutely changed my running performance for the better!
Perfect for beginners, thank you 🙏🏼
Love from Norway!!! I have learned so much from your films. Thank you very much.
The hip mobility movements work great 👍 Thanks Liv
Thank you!
Please help more of us terribly stiff older Americans!
I appreciate you…
I love you... in some way. Your videos are great, your positivity is catching, and as a non-native speaker I can definitely say that everything you say is easy to understand. Also from me a sincere "THANK YOU". I wish you a fantastic start into 2023, may all your wishes come true.
How nice moves!
This is fantastic! We are weeks away from millions of people making bad NY fitness resolutions and abandoning them two or three weeks later. Imagine if people started with this instead and used it as a springboard to increasing their cardio and/or strength a month or so later....
Thx a lot for these ideas
OMG you're great!
This is great, at this rate I’m going to be a back bend galloping super yogi in no time 😂 thanks Liv, peace and love to you from the US.
So sensible.
Hi there liv, excellent videos could you do a specific kinda video for a snowboarder workout? Please
You are a good person
I dunno how I got you as recommendation but I'm happy to subscribe
Also: do you have a video dedicated to ankle mobility? I really need help!!
Thanks Liv learning from u 🏴👏🏻⏰🎁
Nice new ink! and great advice too :D
A rare moment where I am complimented for my tattoos on UA-cam as opposed to insulted 😂 thank you very much!
@@Livinleggings Well then let me add that I also like your new tattoos! Looks great!
Wow. Your flexibility is so amazing. That second bit of sitting cross-leg and lifting my leg up! Impossible. LOL. I am not even close. Oh well. Will keep trying. It’s taken months and months just to be able to sit half way close to cross-leg. How I wish I had not let my body go. ☹️
Nice vid! Very useful, thanks for posting. It took me a couple of "watches" to catch your spaniel in the background of the last exercise. You've gotta like the addition of a faithful canine companion. 🙂
Gorgeous
Gorgeous hamstrings!
Thank you this is great, BUT, do you have any beginner friendly stretches for someone who’s knee doesn’t bend all the way. I have not been able to bend my knee all the way (barely past 90°) in over 25yrs from football injury. I’m super tight because of it, one leg is way stronger, always doing all the work.
Hi Liv - have you done a “Warrior III” beginners tutorial ? would really appreciate the link if you have - thank you 😊
hi good evening Liv, do you happen to have any yoga or stretches for those who stand nearly all day at work (those who work in the service industry). I never know how to stretch out my sore legs after work
Hip Mobility excercise noticed right was good but left leg I had less mobility.
wow you are good,can i ask were you got your education on all this
Is there a name for the exercise for the hips? Something to write in my workout notebook.
I have mild C5 and C6 compression, I'm getting neck pain if I do cat cow pose, is there any alternative exercise for people like me ?
I tried to do a forward bend and couldn't do it at all. But when I do it and try to stretch my glutes as I go down it feels a lot easier. Which is weird because I have no flexibility and a bad hip.
I wonder if you think this is a good method as it seemed to work for me
2:20
🤙
Hey there I have tried your program for hamstrings but am still unable to touch my toes 😢 I am an active 56 year old but can’t touch my bloody toes 😢 please help 🙏🏻
Easy peasy. Only my hips, shoulders, hamstrings and back and legs are tight as a ….. 😂😢
Liv is not in leggings! 😱 Great video btw. :D
good grief i gotta move to the UK
First, yey😀
Where was the puppy dog
Türkçe altyazı ekleseniz , sizi daha iyi anlayabilsek ?
omg i'm made of wood(((
With these tips you will change from wood to water flowing in and out of any pose. 😁
You're so beautiful.
Is that a fake accent?