3 LIFE CHANGING Mobility Moves You Need To Know
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- Опубліковано 31 жов 2022
- Better mobility is something that improves your overall health and well being and this video has 3 of the best beginner mobility moves that you need to try.
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Anyone else start doing these right when she was explaining the first one? After sitting at my desk all day and I creaked when I got up lol
I literally can't get enough of Liv's videos. I'm a martial artist and really love the way Liv teaches. It's super helpful. Thank you!
I have been doing daily yoga for 4 years using Adrienne's you tube videos. I have tried many other channels but didn't find anyone I liked as much as her... Until you. I love your videos! You fixed my down dog! I subscribed and am on day 7 of your 21 days of yoga. You are so great at your movement and posture prompts, plus your energy and your dog make it all even better! Keep doing what you are doing!
Also I do free weights and want to start getting back to incorporating that as an adjunct to my yoga practice. I see that you have a rack in the background of a bunch of your videos. Can you maybe put some videos out about what kind of weightlifting you do as a compliment to your yoga practice?
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I just got charmed by this woman!!! Such a radiant and friendly energy! Sending best blessings to you and your family, Liv! 💐🙏❤
Ps: need to rewatch 'cause couldn't focus on the topic for first time enjoying the melody of talking and positive vibes.
Thank you, Liv🙏
Liv, I’ve only very recently found your channel. It’s changed my twenty year old golf swing immensely. Thank you ❤
Dude, where have you been for the last 10 years of my stretching/ yoga/ flexibility journey!!!! So happy I found your channel. Thank you for the great content 💖.
First time I've watched one of your videos and I'm impressed with the way you talk us through. I have some nagging mobility issues and will be trying these and more.
You are so helpful with stretching. Keep up with the videos . Thank you very much from Ontario, Canada
Love love LOVE this!! So excited to try number 1 and 3 (number 2 is already in my daily practice). Thank you Liv 🤗
Love your video content! You keep it simple and short which motivates me, rather than too many moves to master all at once.
Love your energy and the way you're teaching - thank you!!
Great demonstration, through injury age and bad habits a lot of moves are difficult by I'll give these a try, thanks
At a 72 yrs old reasonably fit male, I'm trying to get my previous fitness levels back.
I'm only around 10lbs overweight so it's more about flexibility and fitness than anything else.
So I am truly glad that I came across your Channel. Simplifying and explaining these essential exercises has made me determined to follow your routines.
Many thanks for sharing these. I'ts very much appreciated.
Once again, you’ve hit it out of the park. My hips cannot thank you enough, Liv ❤
Somehow the UA-cam algorithm has taken back to these videos again. I am already doing two of these stretches to deal with a slow and terminal condition known as AGE. Maybe UA-cam is telling me to do yoga😂
Fantastic explanation!! ❤️ It
You always give such great advice, I love your work. Thank you for posting.
Thank you for this video! I’m out of shape and practice with my balance, these seem challenging but more feasible for me to begin with than some others - I will build up to harder things with these.
I just found your channel. I love the way you teach to move correctly. I need this. Thank you.
Great, thanks
Great accurate cueing thankyou
Great video, Liv. I thought I'd reached the age when getting up as you so aptly described was going to be the norm. After one session of these exercises my low back pain disappeared! Nice one!
Good explanation 🎉😊
very nice moves!
I didn’t know that there were people pouring energy straight out of my iphone. Liv, you’re a bundle of positive life energy pure!
you know what i'm going to try this lol, finally a straight to the point fitness video that isn't confusing
HEYY LIV!! As a morning routine after a cold night passed breastfeeding my baby, this routine was absolutely amazing!!! I even find the coldness of the morning air energizing now. (And I even did the movements while My baby, who had fully become a toddler at this point, under the effect of being awake, crazy crawled over my mat and asked me to read a book to him shoving it perilously near my face! And yet I managed! These are genius moves, Liv. We love you so.
So good … subscribed!
1) alternating donkey kick + fire hydrants (10 each on each side)
2) thread the needle (10 each side)
3) ATG split squat (10 each side)
thanks!
Such a nice explanation. Thank you. PS ... love the golden fur kid in the background. ;)
Thanks Liv
Today 🏴👍
Thanks for your vids, Liv. Do you have any tips for stretching after running? Cheers from Cologne and continue your great work ✌🏻
Thank you for your such clear instructions and movements one can attempt to do and get results.
I shall try doing these.
The three exercises you gave in your previous video has helped my back a great deal and push out the lethargicness that lingers in the morning. - I'm referring to the deep squat with palms on ground and standing (attempted) up.
The exercise for upper back/shoulders worked within days - I can easily rotate my arms now and no longer have the stiff upper back and stiff shoulder from sleeping on it.
I'm writing in detail as anyone who has these issues can do these to get relief and better flexibility.
Thank you for helping and you are the best!!! 🙏
Love the socks 💕
I had plantar fasciitis from being on my feet all day. I did a ton of towel stretches which also helped my ankle mobility. I can squat all the way down now with a flat back thanks to my aching feet
Reminds me of knees over toes guy. "Fire hydrant" is my favorite.
Brutal... The first move my hamstring cramped hard
Basically an ATG split squat, cool 😎
The third stretch which u have shown may be better by lifting both ur hands up pointing towards the ceiling with your palms closed. Thanks for the other stretches - they're really worth doing & healing is assured 👃❤️
Love the video and cute dog, what breed is it? Thanks
Would you happen to have any advice for extreme tightness of the top of the foot? When I was a young child I was forced to wear shoes that were a size or two too small (I grew really fast) and now my toes are permanently curled. My shins are extremely tight as well and no matter what I do to stretch out that area I just don't see any measurable results. It makes doing the stretches for the front of the thigh very difficult and I am almost positive it affects my balance in a negative way. Any advice would be much appreciated.
I've been exercising for a year without weights. Because I need to keep the mobility, it works.
What is the third movement called ?
Hi have just found you utube channel and was wondering if you could recommend which video's to watch for a 50 year old lady with small inguinal hernia and trapped nerve ( same side L) my weight is within normal range 5" 7", 9st 5, finding my muscles not as cooperative as they used to be, I have been trying burped girl's channel for weight control but still need yoga and not sure what I'm doing wrong. I'm not ready to get old yet! Thank you Helen
2:18 Wauw, is that possible!
Your stuff is always great and I love it but I am always interested in what pose the dog is in
😂👌🏼
I am starting to do these my left lower back pops every time I start.
Doing Fire hydrant given me QL muscle pain. Did all 3 strexhs I. Morning and my night I had right side back pain. Any suggestions to fix it fast? I have tennis match in 2 fausy
Are these moves OK to do 4 weeks after full hip surgery, thanks
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I’m finding this soo difficult that I have a sweat on even only doing 10,5,3 of the exercises. First day so will do alternate days and see if I improve? Wrist are killing too.
Are these mobility moves recommended to do daily for better mobility or just couple times a week ? Thanks
Either! Certainly no reason to not do them daily, but a couple of times a week is better than zero times per week 👍🏼
It’s called yoga - look into it
Thanks for he great video !! So is it a myth that knees over toes is harmful for your knees ?? So many contrasting opinions on this matter ...
Yes, it has been debunked a long time ago.
"Don't forget about that tucked tailbone"... cause you knew I already forgot
Your cute pup in the back needs to make more appearances in your excellent videos!
Is it normak to really strain your neck in exercise number 2? I feel like my neck carries a lot of the tension : / Love your vids!
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Great channel. Wish ya didn't wear socks .😁
How many moves in a day all together... seeing many UA-cam videos? 😇
What that dog doin?
I always get a tickle when you say the words bum muscle in your videos. hehehehehe. I am so use to hearing buttocks in India but bum is so cute :D
I've subscribed and I turned on the bell for all the notifications of your videos.
I already follow you on Instagram but I think the youtube format is waaaay better for all the informations you give to us!
Glad you enjoy them - I feel better able to teach in UA-cam videos!
I love thread the needle and will start with that to get me going. Hip joints are shot so will see how much of a donkey kick I can do. Slow and easy for me!🧵🐴👍💕