You are part of my every day routine. My body has no idea what is coming. Strength training with Kay_ Kay and Penny Barnshaw then treadmill with you. 4:30 am getting it done before work. No excuses. 59 years young 60 in 5 months and so proud of myself! Mom of two grown men and Yay to 3. It's all about staying fit and healthy. You are a gem and your encouragement is what pushes me to keep going. Love you Rachel. 🎉❤
Thank you Coach Rachael!!! I thank you, my Doctor thanks you too. I bought a treadmill on Nov 3/22 and started walking with you, slowly. Picture who you want to be, if you're not that person, let's walk there. Since then, I've lost 130 pounds, eating right, and watching portion size. At 60, I feel better then I have in 15, maybe 20 years. You have motivated me with your wonderful coaching. Again thank you! Just completed this 40 minute walk, 2.73 miles @ average speed of 4.095 mph. I'll be doing this one again too as I've been doing your workouts daily for a year now. Happy Holidays to you and your family.
So grateful for your workouts this winter coach, since I’m unable to walk or run on the trails outside. This was a good one. I always had the incline up one cuz I’m trying to push myself, and I ran the last block. Thank you!
I’m a 4:28am starter too!!! I clicked on this because it said ‘walk’ and it was a longer workout 😊 I’ll keep clicking on it because it was awesome!! I’ve done this a few times now and I up the inclines each time in the first block to challenge myself. Really appreciate the steady stream of walking workouts. Thank you! ❤
This is perfect for a recovery Monday. I'm running the Dopey Challenge next month....4 days....5k, 10k, half marathon, marathon. Your videos have definitely improved my fitness. The different workout types keep me constantly challenging and improving more than same workout-different day. Thank you so much for your channel 😊
You are part of my every day routine. My body has no idea what is coming. Strength training with Kay_ Kay and Penny Barnshaw then treadmill with you. 4:30 am getting it done before work. No excuses. 59 years young 60 in 5 months and so proud of myself! Mom of two grown men and Yay to 3. It's all about staying fit and healthy. You are a gem and your encouragement is what pushes me to keep going. Love you Rachel. 🎉❤
Ahh you are setting such a good example for your family 💕
Finally a walking workout !!! Thank you
More to come!! I promise 💕
Thank you Coach Rachael!!! I thank you, my Doctor thanks you too. I bought a treadmill on Nov 3/22 and started walking with you, slowly. Picture who you want to be, if you're not that person, let's walk there.
Since then, I've lost 130 pounds, eating right, and watching portion size. At 60, I feel better then I have in 15, maybe 20 years. You have motivated me with your wonderful coaching. Again thank you! Just completed this 40 minute walk, 2.73 miles @ average speed of 4.095 mph. I'll be doing this one again too as I've been doing your workouts daily for a year now. Happy Holidays to you and your family.
Congratulations! So inspiring. Keep up the great work 🎉
Oh my!!! You are a beast!!! Congratulations on that progress! 💕 💪 💪
This comment is so awesome and inspiring ❤
Brilliant end to my Sunday workout!! Thankyou
Always appreciate how fun and creative these walk workouts are!
So grateful for your workouts this winter coach, since I’m unable to walk or run on the trails outside. This was a good one. I always had the incline up one cuz I’m trying to push myself, and I ran the last block. Thank you!
What a great way to start my Monday❤🎉 thank you coach!
Enjoy!!!! 💕
It’s my first time working out with you. Great workout. Thanks!
Thanks a lot!!!! I love this kind of work out. I am dealing with a health issue and with this I still can do exercise and keep in shape.
Very motivating thank you!!❤
Great walking workout 🔥Actually broke a decent sweat! THX Coach Rach ❤
10k in 3 weeks thanks to coach Rachel! I can feel confidence starting to creep in.
Yay!!! 3 weeks to go!
Thankyooou so much! Can’t wait to do this! ❤ your walking workouts so much xx
Yay!! Thank you for walking it out with me! 💕
I’m a 4:28am starter too!!! I clicked on this because it said ‘walk’ and it was a longer workout 😊 I’ll keep clicking on it because it was awesome!! I’ve done this a few times now and I up the inclines each time in the first block to challenge myself. Really appreciate the steady stream of walking workouts. Thank you! ❤
Thanks so much for your motivation. I needed to hear that today. Dec has been rough
You make my walking on the treadmill fun and challenging. I'm pushing myself every time!
This is perfect for a recovery Monday.
I'm running the Dopey Challenge next month....4 days....5k, 10k, half marathon, marathon. Your videos have definitely improved my fitness. The different workout types keep me constantly challenging and improving more than same workout-different day. Thank you so much for your channel 😊
Loved the motivational talk today! Great rest workout! Thanks for this!
Glad you liked it!!
Truth Talk with Coach Rachel! Can’t say if I loved this workout more than I loved those truth bombs coming in hot!! Motivation overload! LOVED IT!!
I have started using a booty band on some of the walking workouts
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2.85 miles.
The middle child syndrome is REAL!! C’mon, Mom!! Ha ha.