👀👀👀 I injured my neck a couple weeks ago and had to pause my running. this was a nice re-entry workout for getting back on the tread. I miss running though! hopefully 2-3 more weeks and I'll be able to run again.
I’m new to the channel. Love the choices! Where did I do this you asked. In a hotel gym in India, with a walk through France on the treadmill screen. You get around!
I used to be afraid to just walk. I felt like I needed pain, discomfort, and a drenched body of sweat to be able to lose weight. Is this a normal thought?
I feel this same way!! But walking is ssoooo effective!! I am trying to transition more into low intensity workouts rather than strength training because strength training exhausts me so much. Can not wait to see what these walking workouts do for my body!!
Always such a pleasure working out with IBX! I hurt my left leg last Thursday, so this was a perfect workout that’s not too heavy on my leg! Still made me sweat though 💪🏻💦
You need to also incorporate a clean eating habit because fat loss is going to happen with a caloric deficit. Walking will enhance results. It is a great form of exercise to incorporate to your daily routine and/or lifestyle, but walking alone is not going to do much.. you need to be eating clean and healthy as well.❤
Great break from running… old knees been sore last few days. thank you! 👀
👀 I've been out of running for 6 weeks, this was a great way to get back on the treadmill and do a walking workout. Thank you for these fun workouts.
👀 this was a great workout for me since it’s my first time exercising in many years.
👀Love the walking workouts
Yes I do these at the gym! And sometimes I laugh out loud. People probably think I’m crazy 👀
👀, don’t feel it in the abs, glutes a little but definitely in the calves. Great workout for me ! Thanks
👀At the gym. They see me seeing you Coach Rachel-making recruits for the IBX family.
🤣 😂 yes!! Get them all in here!
You are my ideal I love you as a cardio trainer ❤ love from india
I love your walking workouts!! Thanks coach 👀
Thanks for walking with me!! 💕
Thank you for the positive talk throughout the whole workout it really helps me push my self 👀
Yay!! Thank you for working out with me 😁
👀 Fantastic after sitting at work all day!
TGIM, friends! 👀 Press play and let’s go! 💚
Anyone else having full on convos with Coach Rache on the tread? 😅
Thank you Coach Rache! 👀 Coming back from neck/back PT, this was a great workout!
👀+👀= 2 people.
I did this work again, and my 13 year old daughter did it. We both ❤ u coach Rachel. ur workouts r amazing 👏
❤ from Australia
Eyes loved it thanks just what I needed
Weirdo…
EYES ……LOVE THE walking workouts, more please. Thanks 😊
I’ll be doing this when I wake up this afternoon
👀 this was perfect I loved it all the way !! Thank you!!!❤
Loving all the IBX videos. New motivation at the gym!!
👀 nice walking workout! Lots of room to challenge too! Thank you!
Greetings, Thank you, yesterday was my first time walking 👣 with you. I started with your 60-minute walk.
👀 thank you for a great start to the week!
👀 stronger each day 😊
What a great workout.. perfect for my body needed today. 👀 thank you coach Rachael
At 27 weeks pregnant cant run much anymore but def keeping up with these walks!! 👀
Please do more walking workouts like these
👀 made it! Great recovery workout. Sore throat prevented me to run today.
Another one 👀👀👀
👀👀👀 I injured my neck a couple weeks ago and had to pause my running. this was a nice re-entry workout for getting back on the tread. I miss running though! hopefully 2-3 more weeks and I'll be able to run again.
👀 at the gym! Perfect challenge!
👀 super nice for recovery day to add some movement, thank you!
Love this!
I’m new to the channel. Love the choices! Where did I do this you asked. In a hotel gym in India, with a walk through France on the treadmill screen. You get around!
All eyes on me baby!!
👀
All the way from England.
👀 great to get me going for the day! Thank you
👀 thanks! Have a good weekend!😅
It was perfect!!! I thought that I was going to give up moving my body today….. but it was great!!!!thanks,
👀love it! used light hand weights for a little extra spice! Thank you!
Spicy!! 🌶️ ❤️
👀 Enjoyed this one. Going to do it this whole week
Needed a break from running today and this was just ideal thank you ❤
👀Thank you for a great workout!
I used to be afraid to just walk. I felt like I needed pain, discomfort, and a drenched body of sweat to be able to lose weight. Is this a normal thought?
I feel this same way!! But walking is ssoooo effective!! I am trying to transition more into low intensity workouts rather than strength training because strength training exhausts me so much. Can not wait to see what these walking workouts do for my body!!
I will be doing this tomorrow morning! Let’s get it!
Always such a pleasure working out with IBX! I hurt my left leg last Thursday, so this was a perfect workout that’s not too heavy on my leg! Still made me sweat though 💪🏻💦
This was a awesome fun walk ! Thanks Coach Rachael !!! 👀
Such a cool Workout! 👀
This was the workout I needed today.
Just right 👍
Boot camp??? Yes, please 👀
Thank you! 👀
👀 great recovery day to break up training 💪🏻
👀 I love this workout.
This was great
❤
Just as I needed
Thanks!
Thank you so much, Sheri!!
Awesome👀
👀 great workout
👀👀 thank you 🙏
Gym 💪
You make it fun for me to exercise 👀
I do this at gym. 0400 in the morning. 👀
👀Nice workout👌Got my tread during COVID, the best investment in health.
😂great inspiration
👀👀👀 good job, everyone ❤ thank you coach ❤
👀👀❤❤ Thank you!
👀 awesome 👌 👏 👍
👀 recovery day... I'm tired, coach😅
👀👀
👀 I did it 😅👏🏻👏🏻👏🏻👏🏻❤❤❤❤
If only walk are they help me to lose belly fat?
You need to also incorporate a clean eating habit because fat loss is going to happen with a caloric deficit. Walking will enhance results. It is a great form of exercise to incorporate to your daily routine and/or lifestyle, but walking alone is not going to do much.. you need to be eating clean and healthy as well.❤
2.53 miles 👀
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2.80 miles 👀
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