Gua Sha For Jawline Follow Along Tutorial
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- Опубліковано 3 жов 2024
- Join me as I guide you through a step-by-step tutorial on the art of Gua Sha massage for the jawline. Gua Sha is an ancient Chinese therapeutic practice that involves gentle scraping or stroking motions on the skin's surface to promote circulation, release tension, and restore balance. When applied to the jawline, these techniques can help tone and contour the area, providing a more sculpted appearance.
Gua Sha used in the video:
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Cherry blossom flowers:
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Aromatherapy Essential Oil Diffuser:
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Artificial Ficus Tree:
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Wood Nightstand:
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Song (epidemic sounds)
Ashkira - A place of light
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Most common asked questions:
Does it really work?
The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
Im reading the comments and I’m glad that you’re being truly honest on what can a gua sha do to our face which is to depuff make it look less swollen and not change the structure of bones unlike what the other influencers claim. Im a new subscriber and been following some of your vidoes glad I came across your account ❤
This makes me so happy. Thank you for the kind words 🥹♥️
Gua sha and Jade roller does not help sculpt, or slim your face. It’s a facial massage technique. Just like when you go get a facial done, they do a massage after. It’s to release toxins in your skin, and to depuff and keep the blood circulate so it keeps your skin looking nice and it helps tighten the skin
@@lechantdesmots97losing weight and surgery that’s literally it, anything else anybody tells you or what you tell yourself is coping
@@shooternerd no becauce i've known people who did it with facial massages, i just don't know which ones. and it witnessed it so they're not lying.
@@lechantdesmots97 You when people lose weight and it turns you out they had the same features you wanted it was just under a bunch of fat: 😱😱😱
Documenting everything to keep myself motivated ^^
(like to remind me!)
I’m doing this video and 2 more videos by Tina: the double chin gua sha video and the gua sha for cheeks video!
DAY 1 (04.05.2024.): ✅
Felt very relaxed. Did three videos today and my face immediately felt tighter. I’ll be updating for a month every day hopefully. After that I’ll update once per month to track my progress.
DAY 2 (05.05.2024.): ✅
DAY 3 (06.05.2024.): ✅
DAY 4 (07.05.2024.): ❌
DAY 5 (08.05.2024.): ❌
DAY 6 (09.05.2024.): ❌
(was traveling and didn’t bring my tool 😭😭😭)
DAY 9 (10.05.2024.): ✅
DAY 10 (11.05.2024.): ✅
DAY 11 (12.05.2024.): ✅
Dont give up
Pls come back
You got this!
Did it work?
Believe me when I say this does work I’ve been doing this for about 1-3 days twice a day and I’m already seeing results consistency is key trust
Im glad!! 🩵
How many times a day do you do this?
@@875B once at night
@@875Bonce at night!
@@875B they do it twice a day
This actually helps me a lot. I have trouble sleeping and this soothes me while also helping me look and feel a lot better! Thank you and keep doing what you do
I bought gua sha tools years ago but they sat idle because I didn't know how to use them. I am so thrilled to have found you over every other gua sha instructor. You are the REAL DEAL. I have been using face lifting, face sculpting, etc. videos using the hands and I love this approach SO MUCH MORE.! I am sensing and feeling the calm, smooth, gentle yet effective approach and am truly blessed to have found you. You are the best. I subscribed and will follow you consistently.
Your voice and the background music are very calming and relaxing.
I suffered for a long time with spinal kyphosis, because of this my head was projected forward, thank God and many sessions of physiotherapy, pilates and gym, I managed to correct it, however after my head "returned to the correct place" the skin became very flaccid in the jaw and neck area, I'm working out my maceter muscle and I believe that gua sha will help me with that too, excellent video! Thanks for this tutorial!
I had a Gua Sha 2 years ago, but I never knew how to properly use it, so this video is so helpful, I definitely am going to buy a new one now!
I'm so glad! ☺️
It really does depuff my face. Thanks, helpful.
I'm so glad! ☺️
So calming and exactly what I was looking when using my Gua Sha! Thank you!
You're so welcome! 🥰
How long do I have to continue using it until results appear?@@TinaEngeo
Everything is absolutely perfect in your videos, the music, the background, your pure beauty, the tutorial... your channel is a gem ! I'm not consistent at all but I like to follow it on sundays it gives me the feeling of being in a spa and taking care of myself. Thanks for your videos 💖
I'm starting tonight since I'm busy I'll do it once a day see you in a week I hope it works
Dayone:used guasha made rice mask applied on it I'm a good girl aren't I?
Day two I did it 😊
Day three I did it I can see a little bit of difference Alhamdullilah 😍
Day four I did the guasha not rice mask coz I'm out of honey instead I cleansed my faced and used serum
Day five:I was too tired last night so I slept but I did it this morning
I have only been doing this for a week now but this has already helped so much!
Yay!! 🥰
Thank you so much!!@@TinaEngeo
Did u get a sharper jawline
REALLY IT WORKS!!!THANK YOU SOOOOOO MUCH🥰🥰🥰
Doing this every night to prep for my wedding!
Congratulations 💖
Ugh! I love a facial massage and this is a way to give yourself one! Felt great first try 😊 thank you!
coming back every day
day 1
what happened?
Tonight was my first night trying this, looking forward to see the difference
Any difference?
I have a soft jawline so I started doing this today and I will keep doing it everyday until I see results and I hope it helps! ❤ but I have a question, how do I clean my gua sha?
Happy you’re seeing progress! Just with regular soap and water before & after every use :)
@@TinaEngeo okay thank you!
@@noofa97 hows it going
@@chaarless39 tbh I only did it for like 1 month but I did notice my jawline sharpen a bit
Cześć Tina🥰 Świetny vlog 👌 Pozdrawiam serdecznie z Polski 🥰🥰🥰
🥰♥️🤍
Thank you queen!
You are so welcome 🥰
this is a remarkable video ! does this help with very modest jowls ? thank you
New subscriber , im gonna try to dod this as ofton as possible thank u for these helpful videos
My pleasure! Thanks for the support 🥰
Omg im so exited to try it
I'll be following this video tonight ❤
🥰🥰
Day one ✔️
Day two ✔️
does this tutorial helps to reduce double chin as well? btw your videos are so relaxing i love them
Yes! Well, de-puff the area making it appear less swollen. Not “moving the fat” ☺️ I’m glad!
@@TinaEngeo Does this really get rid of a double chin? as in get rid of the fat or does it just make it less bloated. If so, how long did it take u to have a slimmer chin?
@@morbster6520 she just said no, it makes it less bloated if you want to get a slimmer chin or get rid of a double chin go work out
Hey Tina! I recently got a gua sha and found your channel.
Since I'm a beginner, I have some questions hope you'll reply
Firstly- i am 15, will this make a negative impact on my face or skin in coming years like early aging or sagging?
Also, should I use jade roller first before using gua sha to stimulate blood circulation?
I looove your videos! I´ve currently discovered ur channel and have already watched couple of other videos. I love how you explain and show the use of the gua sha and its purposes!
Wow amazing idea with the 🔔…
Thank you so much ❤❤❤ can i have the track title of this video the music is also so relaxing.. That was really à relaxing moment
Of course! Its called: a place of light - ashkira. I added the bells though so that won’t be in the track ☺️♥️
i’m going to be doing this every day for 2 weeks i’ll hopefully do an update every day
day 1 ✔️
day 2 ✔️
day 3 ✔️
day 4 ✔️
day 5✔️
day 6✔️
day7✔️
Gua sha pro! 🤩🤩🤩
Hahaha u are sweet ♥️
Dear, Really nice video. I have Oily skin please suggest what to apply on face being Man.
Use any light gel moisturizer, and a salicylic acid facewash to control the oil on your face, start with less percentage as in 1%
Thank you, you are beautiful. I want to ask you how many times do I pass the guasha on one side?
Does this help with the jawline? I mean can I have a better jawline with this?
Does it help to place the stone in the fridge or freezer before this? The instructions that came with the set say to put the roller in the freezer but talk nothing about the stone
Can i do it every day??
Hey ! just got a Gua Sha, and started using your videos as a tutorial. I wanted to ask, do you personally feel a difference by using them?
Yes! It depuffs my face and stimulates blood flow & I just generally feel so much better doing it because its like a meditation/minfullness moment for me. That has some amazing benefits as well. This will not change your bones structure in any way though! Just de-puff
Should you do this everyday??
You can do this daily yes :)
Will it help improve the condition of my skin?
Hi! I really like your vidios! It is very helpfull! And I also have a question. Is it better to do Gua Sha in the morning or in the evening? Is there a difference? Thank you!
I personally think it's best to do it in the morning if our goal is to depuff and rejuvenate your face, and in the evening if your goal is to relax and unwind after a long day :)
(Esthetician) Gua sha should always go down not up the neck. Gua sha is a tool used for lymphatic drainage, and the lymph nodes drain from the posterier aricular node (node behind ear) to the deep cervical nodes (collarbones). You want to move down the neck to clear a path for the fluid in the face and head to be able to drain, otherwise they wont be able to. Lymphatic fluid should be moved from behind the ear down to the collarbones for proper drainage, and to allow the drainage of the higher located nodes. Doing the opposite prevents proper drainage, causes more puffiness, and can even cause sickness.
Thanks for the input! Do you know why some who are professional Gua Sha practitioners go upwards on that area? I’ve heard it’s for anti ageing benefits but maybe I can get another perspective from you.
could you please tell me how it works, heard it removes the fluid in the jaw area
Do you wash your face after that? Because of the oil
Wait I love your videos but I have a question. At the end you say you can incorporate this a few times a week but, i have been doing it daily as i find it relaxing. Is there anything harmful in doing it daily?
Not at all, you can do this daily as well 🥰
@Tina Engeo Ok, thank you so much. Your videos really help me feel relaxed when I go to sleep.
Love to hear 🥹 a video on gua sha & ending with a meditation for a deep sleep is coming soon!
What does this tutorial help with
Day 1: ✅
Update???
How much days does it takes??
I think it really depends because of how much face fat you have etc but for me it took a month too see changes in my face and you have too stay constant for the results your looking for. Hope it works out for you ❤
how fast am I gonna see the results?
All depends and vary from person to person.
Hi! Can I use oil instead of moisturiser?
Yes u can
How many days a week to massage and for how long
3-5 minutes daily or 2-3 times a week.
Hello, question does this work in just 1 month? I just bought one and I really want to know
results vary, if a gua sha tool is already on your way you might as well try :)
Genuine question, does this actually work?
yes
I would like to ask... Are you use this gua sha with consistent hour such as today you make at 12 a.m. and tomorrow you make 12 a.m. also or another time that you feel free?
I mostly do it on the weekends, when I am free & feel like relaxing :)
@@TinaEngeo alright, thanks for replying ☺️
hi queen can you make a video on how to exercise the (v) muscle in the neck so it looks like yours
Hi! ♥️ Oh wow never thought of that. I don’t really do anything for it to look like that lol
Can I use cleansing oil?
If you know the answer, tell me
Can we use it everyday ?? Also I’m a person very skinny but I still have a double chin not a lot but like I just can really see a jawline maybe it’s bc of my a bit chubby face but does it help though ? ❤
Can’t *
U can use it everyday
ne tür yağlar kullanıyorsunuz
Hi what is the difference between green and pink stone?
which one should I choose for a facelift?
thanks
Doesn’t matter :)
@@TinaEngeo do you mean that both stones have the same effect?
Yes it’s just a stone
@@ΕλένηΠαπάκυριακουboth have the same effect
the way that I dropped my gua sha on the floor the second I was done
Noooo… stainless steel is the way to go if you want to be on the safe side
❤❤❤❤
Is this guasha original jade?
Nope ☺️
When I go over my jaw it feels all lumpy. Someone tell me if this is normal or not.
I think it's normal to have small bumps.
The more often you do it, those tissue adhesions will start to break up and smooth out :)
Can i use it while wash my face w cleanser
I would suggest do it on a clean and cleansed face after moisturiser instead. If you dont like face oil :)
Am I supposed to do this every night?😊
Yes, you can do this every night ☺️
New sub now I've been whaching your videos for a little while wnd and i choose so sub love your videos plz pin me
Thank you for the support!! 🥰🫶🏼
im 16 is it okay to use gua sha every day??
BSD PFP
@@viviioletiii YEAA
@@dropfromheaven WHOS UR FAV
@@viviioletiii CHUUYA!! LOML
Once
☺️
Can i use gua sha without any face oil?
I don't have one and i don't want to buy one
I recommend using guasha while you wash your face.
Where did u buy your gua sha?
A small shop in Barcelona :) Linked a similar one in the bio (color wise)
@@TinaEngeo thank you!
2:10
🤫🤫
what does this do to the jawline?
Depuffs the area
3:01 Jawline
👍👍👍👍👍☀️☀️🍒🌺
🥰♥️
На шее нужно от уха вниз!
You can do that too. I do drain everything at the end.
Angry
This is my second day of using guasha but ihave acne on my face
And i wonder if its bad for my faced and sorry for my English❤
Don't do this on active acne ❤