Tight calves? Sore Knees (feet or ankles)? Try Fascia Release for Your Calves

😃 Grab a ball or this duo from Rad Roller - glnk.io/nrzp/a... - and learn to roll, oscillate, mobilize through movement and more.
Want to learn how to do self myofascial release / self-massage for the WHOLE body? Way of the Happy Fascia is my comprehensive online course that teaches you just that. yogaanatomyaca...
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Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyacad... and subscribe to my other UA-cam channel / yogaanatomyacademy
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[@megabaneen8057]

THANKS - i bet u - you glide when you walk

[@tA_aT287]

great video Dr. Ariele

[@Ariele.Foster]

Thank you!