Understanding Executive Functions

Many behaviors in which humans engage, such as breathing or stepping out of the way of an oncoming car, occur without conscious thought. Most others, however, rely on executive function. Any process or goal pursuit that requires time management, decision-making, and storing information in one’s memory makes use of executive function to some degree. Since much of modern life is process-driven and demands that individuals set and meet goals, disruptions in executive function can make it challenging for someone to succeed in school, at work, or in the household.