COZY WHAT I EAT IN A DAY (ON MY PERIOD!) | easy and healthy recipes

We're back with another full day of healthy eating, showing you guys everything I eat to nourish myself on the first full day of my period!
All recipes were balanced and also grounding and delicious, with lots of fiber and healthy fats too so hope it gives you lots of good meal inspiration xx
✪ PDF WITH RECIPES + GROCERY LIST: stan.store/thecarolinalifesty...
MY SOCIALS :
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTA @thecarolinalifestyle / thecarolinalifestyle
✪ PODCAST: podcasts.apple.com/us/podcast...
✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...
TIMESTAMPS:
0:00-3:15 Intro
3:15-3:41 Morning Supplements
3:41-6:00 Apple Cinnamon Oats
6:00-7:22 WarmPistachio Matcha
7:22-10:07 Quinoa Veg Bowl with Chicken
10:07-13:06 Butternut Squash Pasta
13:06-14:35 Life Updates

[@vlr003]

Love these videos so much! ❤ All the recipes look so delicious and doable!

[@TheCarolinaLifestyle]

AHHHH makes me so happy to hear!

[@aliyaht8351]

I’m always here for your eating videos!! 🫶🏼

[@TheCarolinaLifestyle]

ayyyyyy!!!

[@QueenEee19]

You are really inspiring you have really helped me recover from an ED. Thank you so much for posting these videos keep on the good work ❤️❤️

[@Billy33753]

Love the apple cinnamon oats

[@TheCarolinaLifestyle]

SO GOOD

[@tetyana333]

Thank you ❤

[@v.e-ola]

Thank you, my dear. I love your videos. Have a nice day

[@TheCarolinaLifestyle]

[@Hcabul]

❤ Thank you for inspiring me to make my own vids, loved this one again ❤

[@TheCarolinaLifestyle]

that makes me so happy! xx

[@Natalies_Network]

Thank you for sharing tips!

[@TheCarolinaLifestyle]

you're so welcome!!

[@zazruby9799]

The pasta my goood ! I'm interested in both travel vlog and What I eat in a day based on the place you are haha, so do what you want !

[@TheCarolinaLifestyle]

I KNOW RIGHTTTT the pasta was so good!!! and noted yayyy!

[@christinevs]

Thank you for the video!❤

[@TheCarolinaLifestyle]

so glad you enjoyed

[@waadsays.]

I love your videos ❤

[@TheCarolinaLifestyle]

I appreciate you

[@catherinesimmons8576]

New to your channel and can't wait to try these recipes! Looks delicious.
In your recipe pdfs, can you be more specific with amounts needed? You list "1 pack chicken, 1 pack mushrooms, rigatoni pasta" Chicken packs obviously vary a lot, but I also usually see 8 and 16 oz packs of mushrooms. And is it a full pound of pasta or less? Thanks! Will definitely go back and watch more of your videos.

[@marylooksfineonadime]

Idk you went to Penn!! I am a Philly girl and would've loved to have attended a class like that one you did!

[@TheCarolinaLifestyle]

yessss!!!

[@mariadelmarruizcardenas2167]

Hi, Carolina, that's an amazing video, thanksss!!! Is it right to drink coffe during period?

[@arco.irisxo]

Hey love! What protein powder do you use?

[@mirchen01]

Hell yeah 😍

[@yakirsigron7055]

Highly recommend a what i eat an day 100 grams protein 😁
Also love this video ❤

[@tetyana333]

❤❤❤❤

[@reeseforgey8564]

Love love love!!! But miss Carolina we neeeeeeed need need need a haircare routine because your locks are luscious my dear friend, we NEED the steps and routine!!!!!

[@TheCarolinaLifestyle]

oooooooo love that idea

[@o0SayNoMore0o]

I stayed for the food...