I have reached out to the number you give to text you twice now. When do you reply to questions and texts? My question is based off night time workers who work while you sleep. Much of what you say sounds very interesting but applies to people who work the normal day shift hours.
Exercised early in the morning all my life. Still do. No later that 6am. I get out of bed around 4. Go to bed about 8 pm. I do it naturally and always have. 82 years old. No doctors and no meds.
Yes, sleeping mask , a good warm bath, a few drops of,lavender or lemon grass essential oils behind your ears and your gravity blanket,a warm cup of 🥥 organic milk with magnesium powder and vitamin c.Meditation and prayer Sweet dreams everyone!
-Managing if possible to exercise in the morning for cortisol boost (Tabata ?) - nutrients; magnesium (to consume in moderation) - Meditation - Establishing a sleeping routine - Plain dark and cooler temperature is ideal (sleep mask, white noise)
*I have a lot of memory/learning/understanding things issues and the hardest part is that I work in IT so I have to study and learn new things almost all the time so it is so hard*
Thank you so much for putting these sleep information together, it’s great 👍 I had sleep issues for last 15 years, and had tried many different regimes but still have not cured my sleep disorders…. Would love to hear more about this subject! Thank you 🙏
I always have a tall 12-16 oz room temperature fresh squeezed 1 large or 2 small lemon juice infused water first thing in the morning to get my vitamin C and digestive plumbing started.
I found that i get the best sleep when i exercise in the nights. When i exercise in the morning, let's say about 6am, by 9am i'm very drowsy. So night exercise works best for me
Yes this is true, in Twenty Twenty I used to got up early morning and exercise,not working at the time, came back from exercise in the the morning started sleeping from ten am on till on tell boy friend at to come,at the time I was wondering if I was pregnant, now not exercising and stressful most of the time, bought at 👞 to start exercising but can't start, need help
This is new. I didn'k knew about the vitamin C, nor the melatonin and some othet things. Thanks for the video. I shared with a friend. Yeah Vitamin C makes sense if infections are something that wakes you up at night.
Try those questions. It's a derivation from the Sedona Method (which is great). 1. Try to find a thing which you could be thankful for. 2. Ask "Can I be thankful for this?" Answer "yes", if you can, but "no" is also ok, if that is the honest answer. 3. Ask "Would I be thankful if I could?. Again answer "yes", if you can, but "no" is also ok, if that is the honest answer. 4. Ask "when would I be thankful if I could?" Answer "now" if you can but "tomorrow" or something else is ok, too. 5. Repeat with the next thing you find that you be thankful for. If you can speak the answers out loud, even if you say them very quietly. But speaking them out helps to stay focused on the exercise. You don't need to speak out loud the whole question. Use only one word for the answer. Don't make a long thought process out of it. You may sleep like a baby or if not then come into a calm meditative and grateful state.
Hi 👋🏼 I’ve herd that vitamins and minerals should not be consumed together because the body can’t take them in at the same time. Is this true? If so, then the supplements we take that’s a pill which contains both vitamins and minerals are no good?
Oh cool, congratulations on summarizing one aspect of the first three minutes of an 18 minute video 👍🤣 They made a lot of other points about exercising in the morning. You also missed nutrition, meditation, routine, lighting, noise, parasympathetic safe response, temperature, a thankful mindset, electronic devices... lots more lol
Morningwalk, magnesium, meditation, mentality like of Ironman, sleeping mask, sound of whitenoise, maintaing light and temperature for mind_°°°Measures for good sleep°°°
I did these tips all day yesterday. Last night I slept like a dead man for 8 hours! It was amazing. Today, I am ready to make my enemies beat their breasts in anguish, their women wail, and their henchmen flee in stark terror before my business onslaught.
Thanks Jim for sharing this important information about sleep. Appreciate it very much. God richly bless you more and more as you continue to educate people. 🙏🙏🥳🥳🥰🥰💖💖💖
A.M.. Cortisol is too low in morning. Ahhh makes sense .. Fibromyalgia syndrome symptoms EXHAUSTION. CORTISOL DEFICIENCY to get UP, TO BE ABLE TO GET OUT OF BED. CORTISOL PRODUCTION IS TOO LOW DAILY 7 DAYS A WEEK. WHAT MAKES CORTISOL??????? HELP!!!
good video but the worst thing with sleep destroying it is jelous envie violent men that destroy your possessions ripping apart your house brake in cidnap and ther police in sweden does nothing just watching
Hello, I would like to text you, but on WhatsApp if that's all right... I would just need a prefix for your country, I'm from Balcan region, that's why I would be using WhatsApp.... Thank you in advance... Sincerely, Maja p. S everything you're talking is amazing... I want to improve my memory, but I have some issues with timetable and scheduling everything during the day, effectiveness, that's why I started sleeping less, so I would like to ask something about it... 😇😇😇
Subscribe so we can stay in touch and learn together. 🧠
I have subscribed and have taken your courses! Very good!
Your program is amazing, would like to receive more..
I didnt know there was a brain emoji 👏🏼
Your number dont work
I have reached out to the number you give to text you twice now. When do you reply to questions and texts? My question is based off night time workers who work while you sleep. Much of what you say sounds very interesting but applies to people who work the normal day shift hours.
Exercised early in the morning all my life. Still do. No later that 6am. I get out of bed around 4. Go to bed about 8 pm. I do it naturally and always have. 82 years old. No doctors and no meds.
Love This!!
Yes, sleeping mask , a good warm bath, a few drops of,lavender or lemon grass essential oils behind your ears and your gravity blanket,a warm cup of 🥥 organic milk with magnesium powder and vitamin c.Meditation and prayer
Sweet dreams everyone!
-Managing if possible to exercise in the morning for cortisol boost (Tabata ?)
- nutrients; magnesium (to consume in moderation)
- Meditation
- Establishing a sleeping routine
- Plain dark and cooler temperature is ideal (sleep mask, white noise)
Thank you!
Thank you
*I have a lot of memory/learning/understanding things issues and the hardest part is that I work in IT so I have to study and learn new things almost all the time so it is so hard*
If you keep saying it is hard it will become hard, reverse your perception of it all
@@montanaisnotreal k
You should listen or attend Jim kwik workshops podcast
It's always very rewarding watching Kwik's videos! Thank you!
4 min in the morning?! I can do that. Great tips overall! Thanks
Thank you so much for putting these sleep information together, it’s great 👍 I had sleep issues for last 15 years, and had tried many different regimes but still have not cured my sleep disorders…. Would love to hear more about this subject! Thank you 🙏
I discover your channel 3am this morning when I woke , I felt better listening at that time than during the day.
I really needed this Mr Kwik THANK YOU SO MUCH
Thank you so much jim
I always have a tall 12-16 oz room temperature fresh squeezed 1 large or 2 small lemon juice infused water first thing in the morning to get my vitamin C and digestive plumbing started.
I listening to positive affirmations and repeat them
Natural Progesterone is amazing for sleep and for hair growth.
Shawn thank you for the information your amazing
Goood Morning!☀️Thank you so much!
What is best tip for someone working nights?
Thank you Jim your episode helps alot keep up the good work
Thank you so much, Jim.
Thank you, Jim, so very much for very valuable information!!
Found your video at the perfect time when I needed the most.
I found that i get the best sleep when i exercise in the nights. When i exercise in the morning, let's say about 6am, by 9am i'm very drowsy. So night exercise works best for me
Excelente video JIM.te admiro y me motivas a aprender el idioma inglés de esa manera podré entender mejor tus vídeos. muchas GRACIAS 👌😃❤️
thank you sir
Thank you
Thanks!
Kwik's quick sleep tips😅
**Awesome video**
Yes this is true, in Twenty Twenty I used to got up early morning and exercise,not working at the time, came back from exercise in the the morning started sleeping from ten am on till on tell boy friend at to come,at the time I was wondering if I was pregnant, now not exercising and stressful most of the time, bought at 👞 to start exercising but can't start, need help
This is new. I didn'k knew about the vitamin C, nor the melatonin and some othet things. Thanks for the video. I shared with a friend. Yeah Vitamin C makes sense if infections are something that wakes you up at night.
Good night Jim, i'm from Indonesian
I work night shift. How can I incorporate this in a night time routine??
Thanks! I always have trouble sleeping on a car, train, and airplane.
Try those questions. It's a derivation from the Sedona Method (which is great).
1. Try to find a thing which you could be thankful for.
2. Ask "Can I be thankful for this?" Answer "yes", if you can, but "no" is also ok, if that is the honest answer.
3. Ask "Would I be thankful if I could?. Again answer "yes", if you can, but "no" is also ok, if that is the honest answer.
4. Ask "when would I be thankful if I could?" Answer "now" if you can but "tomorrow" or something else is ok, too.
5. Repeat with the next thing you find that you be thankful for.
If you can speak the answers out loud, even if you say them very quietly. But speaking them out helps to stay focused on the exercise. You don't need to speak out loud the whole question. Use only one word for the answer. Don't make a long thought process out of it.
You may sleep like a baby or if not then come into a calm meditative and grateful state.
@@its4you984 Thanks a lot. I'll try to put this method into practice.
Hi. I will be back for this
Be Careful if exercises in A.M. OUTSIDE, AIR POLLUTION CAUSES BREATHING WEAKNESS, COUGHING, ASTHMA SYMPTOMS 😫. DIFFICULTLY HARDSHIP. ETC.
This topic is relevant to me at the moment. Thank you
Morning excesize
Gut melatonin
Micro biome
Organic fresh food
Brain nutrients
Vitamin C
Magnesium
Magnesium body spray
Meditation
Sunlight
Air
Gratitude
Kind actions❤
Awesomeness
Hi 👋🏼
I’ve herd that vitamins and minerals should not be consumed together because the body can’t take them in at the same time. Is this true? If so, then the supplements we take that’s a pill which contains both vitamins and minerals are no good?
Interesting, I hadn’t heard of that. Will look into. I know certain ones have to be taken after food & some on an empty stomach. Thank you for this!
4:10
SUMMARY: Exercise in the morning you will sleep better
Oh cool, congratulations on summarizing one aspect of the first three minutes of an 18 minute video 👍🤣 They made a lot of other points about exercising in the morning. You also missed nutrition, meditation, routine, lighting, noise, parasympathetic safe response, temperature, a thankful mindset, electronic devices... lots more lol
Morningwalk, magnesium, meditation, mentality like of Ironman, sleeping mask, sound of whitenoise, maintaing light and temperature for mind_°°°Measures for good sleep°°°
Why did sleep became a worldwide issue ???
How about nattokinase for sleep?
The soil is nutritional depleted.
Thanks for amazing information
I did these tips all day yesterday. Last night I slept like a dead man for 8 hours! It was amazing. Today, I am ready to make my enemies beat their breasts in anguish, their women wail, and their henchmen flee in stark terror before my business onslaught.
Is it okay to take chelated magnesium?
Thanks Jim for sharing this important information about sleep. Appreciate it very much. God richly bless you more and more as you continue to educate people. 🙏🙏🥳🥳🥰🥰💖💖💖
A.M.. Cortisol is too low in morning. Ahhh makes sense ..
Fibromyalgia syndrome symptoms EXHAUSTION. CORTISOL DEFICIENCY to get UP, TO BE ABLE TO GET OUT OF BED. CORTISOL PRODUCTION IS
TOO LOW DAILY 7 DAYS A WEEK. WHAT MAKES CORTISOL??????? HELP!!!
How do I keep in touch with you Sir?
What to do I know I wake up but I can't open eyes, don't get out from bed?
🙏❤️
Thank you handsome
😃
Greatness of the time is it passes aways
Khadam Hussain rizvi
Its so easy, just follow the sunah of the profet Muhammad s.a.w.
😃😃😃
good video but the worst thing with sleep destroying it is jelous envie violent men that destroy your possessions ripping apart your house brake in cidnap and ther police in sweden does nothing just watching
Hello sir,Can you give us a shout out on your next video sir. Thank you💗🌼
Thoongardhula vera smartera thoonganumada... Ootungada ootungada
😴
Hello, I would like to text you, but on WhatsApp if that's all right... I would just need a prefix for your country, I'm from Balcan region, that's why I would be using WhatsApp.... Thank you in advance... Sincerely, Maja p. S everything you're talking is amazing... I want to improve my memory, but I have some issues with timetable and scheduling everything during the day, effectiveness, that's why I started sleeping less, so I would like to ask something about it... 😇😇😇
😃