What I Eat in a Day when I Workout (Beginning my new Fitness Journey)

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  • Опубліковано 27 вер 2024

КОМЕНТАРІ • 123

  • @HealthNutNutrition
    @HealthNutNutrition  2 роки тому +11

    Not every single recipe I make is a home run with Sage, just take her saying no way to me when I try to give her the Western sandwich 15:50 🤣. I truly find the easiest way to get her to try new things is to introduce it to her in the least intimidating way.

  • @annjames1837
    @annjames1837 2 роки тому +31

    Sage hugging you while your doing yoga was absolutely precious!

  • @SamanthaSteMarie
    @SamanthaSteMarie 2 роки тому +18

    A tip for toasted sandwiches!! Toast just one side (in a pan to something like that) and have the toasted side be on the inside of the sandwich. That way you get that toasted bread texture but the outside will still be soft and won’t cut the top of your mouth!

  • @raeesarashid7678
    @raeesarashid7678 2 роки тому +13

    I loved the laugh @when sage could not open the cupboard. That was so real and we do this all the time!

  • @needlove1st
    @needlove1st Рік тому

    The baby is a star. So adorable

  • @beccaj214
    @beccaj214 2 роки тому +3

    Okay, thank you, THANK YOU for showing an accurate representation of what it’s like to workout at home with a baby! My toddler climbs all over me, and mimics the workouts too lol

  • @cherrybarron8816
    @cherrybarron8816 2 роки тому +1

    Cashew has grown up so much she's so pretty

  • @Sandra-iw3wz
    @Sandra-iw3wz 2 роки тому

    I can’t remember which vlog this was from (at least a month ago omg!) but I wanted to thank you and Matt for the steam mop suggestion!! Hubby and I got a different brand but genius! I always thought maybe the water would ruin floors so we always were Bona people but wow game changer. Thank you so much! Makes our floors beautiful and just in time for our open house and hopefully get this house sold so we can move closer to family. Love you guys! P.S. our baby girl is 13 months old. They just keep getting more fun!

  • @fati2959
    @fati2959 2 роки тому

    The only what I eat in a day that I really enjoy are yours!♥️

  • @cjgamer830
    @cjgamer830 2 роки тому +3

    Awe The Beginning Sage Hugging You ;) ❤❤❤❤

  • @JessicusMaxiumus
    @JessicusMaxiumus 2 роки тому

    I loved this video. I really want to work out again but with my toddler I never attempted to work out while she was there with me. It’s great to make that time for yourself!

  • @tamidana7808
    @tamidana7808 2 роки тому +1

    Sage is adorable! I love the dress she was wearing! So cute!

  • @amyhoward8464
    @amyhoward8464 2 роки тому +4

    How I wish I had a body like yours lol but am just way to lazy and fussy to workout and eat healthy you are such a beautiful person inside and out and a great mum to sage 💕 ☺️

  • @databass9545
    @databass9545 2 роки тому +4

    Soooo are you and Matt ever going to get married?

  • @lyra3096
    @lyra3096 2 роки тому

    I tried the sandwich after watching this video and I fell in love so much I wrote the recipe down and intend on making it in the future.

  • @HealthyFitFabMoms
    @HealthyFitFabMoms 2 роки тому

    Yessss for foam rolling! Just reminded me to get back into it 🙏🏼

  • @neumannce
    @neumannce 2 роки тому

    I ♥️ LMNT! I noticed a huge difference in my exercise recovery after starting to use LMNT. They have a variety pack on Thrive Market that week that lets you try out 3 flavors. Also, the lime LMNT with ice and tequila tastes like a "healthy" margarita 🥑

  • @ftmbytalita
    @ftmbytalita 2 роки тому

    Everything looks so good! 🤌🏼🙌🏼

  • @trishaines2813
    @trishaines2813 2 роки тому

    Love your videos! And omg it’s sagey’s hugs for me 🥺🥺 soo cute

  • @mckaylaschulke
    @mckaylaschulke 2 роки тому +1

    Cinnamon has great anti-inflammatory properties as well.

  • @adrienneRDPurWeightloss
    @adrienneRDPurWeightloss 2 роки тому +1

    Thanks for sharing your routine Nikole! Sage is also cute!! Can I ask, what's your favorite ingredient in your smoothies that almost always included when you make one? Do you also have a favorite recipe for a healthy and refreshing breakfast?

  • @jurisdaughter2009
    @jurisdaughter2009 2 роки тому

    Love your evil laugh when Sage is trying to open the cabinet door. 🤣

  • @she_surrendered
    @she_surrendered 2 роки тому

    😂😂😂😂 The toddler realness in the beginning! 🤣🤣🤣

  • @truckerswifelife8697
    @truckerswifelife8697 2 роки тому

    Heather Robertson is who I have switched to working out with.. I did use Fitness Blender, but they got to be too "big" and I didn't agree with how they changed things. All of Heather's are free, she even has free monthly calendars.

  • @shaneskamelendez9016
    @shaneskamelendez9016 2 роки тому

    I am going to beed a video on literally just the entire stretch session! It looks like exactly what ny body needs!

  • @luciavelasquez115
    @luciavelasquez115 2 роки тому

    So glad it's not just me going through the toddler phase...lol literally so cool my nugget was born on the same month as Sage! 11.26.20

  • @MelissaCapriotti
    @MelissaCapriotti 2 роки тому

    Besides tasting amazing, Cinnamon also has awesome
    Anti inflammatory effects! I put it in everything!

  • @Almondamande
    @Almondamande 2 роки тому

    Love ginger hair!

  • @crazydaisyminds3597
    @crazydaisyminds3597 2 роки тому

    Omg I’m trying that breakfast sandwich tomorrow for breakfast!🤤😋

  • @raeesarashid7678
    @raeesarashid7678 2 роки тому

    I want the peach bruscheta recipe

  • @valeriejkelly
    @valeriejkelly 2 роки тому

    I always feel more tired after a nap, glad it isn't just me lol

  • @megaplant6833
    @megaplant6833 2 роки тому +1

    Such a cute video! You look amazing, you can really tell you have been upping your fitness game.
    I avoid napping bc I always feel more tired lol.
    Please do share the peach bruschetta recipe bc it looks good!!🍑🍑🍑

  • @raecat90
    @raecat90 2 роки тому

    That sandwich looked amazing and delicious

  • @kms1984
    @kms1984 2 роки тому +2

    Aren’t those lmnt supps high in sodium?

  • @kendalelliott7845
    @kendalelliott7845 2 роки тому

    Would love to know some of sages favorite toys! What is the climbing gym in the video? Link please ♥️

  • @shopwithjen
    @shopwithjen 2 роки тому +1

    how often do you eat candy or sugary things??

  • @BeWithSam
    @BeWithSam 2 роки тому

    Breakfast in lunch on Sunday’s 👍

  • @sujonso
    @sujonso 2 роки тому

    I know that the toddler years can be exhausting, but now that my child is in college, I MISS IT.

    • @HealthNutNutrition
      @HealthNutNutrition  2 роки тому

      I’m soaking up every minute because I know it doesn’t last

  • @nancymarroquin1297
    @nancymarroquin1297 2 роки тому

    Yes please peach bruschetta recipe 🍑 😃

  • @francesandrews5506
    @francesandrews5506 2 роки тому

    Awww sage bless her and cashew joining on the mat too. My cats lay all over yoga mat. 😀 great video. I've started working out again ,doing 30 day Pilates challenge, loving it. Stretch and relax tonight, just what was needed. 🍑 for bruschette recipe, peach sounds interesting 🥑

  • @nicoleluptak
    @nicoleluptak 2 роки тому

    Really good vid thanks for that ;)

  • @jessie6385
    @jessie6385 2 роки тому

    Can you share the shelving unit you had Sagey's toys on that was behind you while you were doing yoga? Thanks! Great video!

  • @nancyfasolino7607
    @nancyfasolino7607 2 роки тому

    Love your videos! I do those yoga stretches also! Some of them hurt my neck not sure if that happens to you? The one where you twist with your head down and thread the needle. Be cautious. ❤

  • @colleenreimer
    @colleenreimer 2 роки тому

    Great Video!

  • @sherriwilliams6963
    @sherriwilliams6963 2 роки тому

    Sagey and Cashew always nearby while doing yoga is precious. 🍑

  • @Mommyonthegoplustwo
    @Mommyonthegoplustwo 2 роки тому

    Loved this video! That sandwich looked so good. 🍑

  • @blueberl
    @blueberl 2 роки тому

    love the white tank you're wearing at the end of the video, where is it from?! hard to find high neck lines!!

  • @ashwiniramdas3558
    @ashwiniramdas3558 2 роки тому

    Hi Nicole....there is only one video in a week..? Friday videos is not there....wat hppnd?

  • @danielleodell2468
    @danielleodell2468 2 роки тому

    Hi! Is there a specific brand of cookware you would recommend?

  • @briannahill708
    @briannahill708 2 роки тому

    Love the video! I love your white workout tank top :) where is it from? Xx

  • @heather593
    @heather593 2 роки тому

    Did you have diastasis recti after having sage? I forget what you had said! I’m 3 months postpartum with my second baby and I had it this time around but not with my daughter. So frustratingly slow healing the ab separation!

  • @cristinaturcin
    @cristinaturcin 2 роки тому

    If you do crossfit do they train you the entire time like tell you what to do?

  • @nancydrew8388
    @nancydrew8388 2 роки тому

    Hi Nicole!
    I noticed by your kitchen window it seems like you have some type of essential oil dispenser. I can see the steam going into the air. And, I was wondering if you could share if it’s also an air disinfectant. Would be great if you could share. Thanks!

    • @annjames1837
      @annjames1837 2 роки тому

      The diffuser is in the link😊

    • @HealthNutNutrition
      @HealthNutNutrition  2 роки тому

      its not an air purifier just a diffuser and the link is in the description :)

  • @Dhduisaqppsk
    @Dhduisaqppsk 2 роки тому

    0:14 am I the only one who heard "j'ai faim" which means "I am hungry" in french 😅.

  • @sarikatimmi
    @sarikatimmi 2 роки тому

    which baby proofing items did you guys use?
    esp for the cabinets

    • @HealthNutNutrition
      @HealthNutNutrition  2 роки тому

      The ones I could find I believe are linked in my baby proofing blog post linked in the info box

  • @sadiaahmed9209
    @sadiaahmed9209 2 роки тому

    Hi can we make this smoothi and put it in fridge to drink next day. Oats dont fo bad does it?

    • @HealthNutNutrition
      @HealthNutNutrition  2 роки тому +1

      Yes you can store it in an airtight container and enjoy it within 24 hours 😉

  • @YummyFoodSecrets1
    @YummyFoodSecrets1 2 роки тому

    ❤❤❤

  • @ashwiniramdas3558
    @ashwiniramdas3558 2 роки тому

    Sage luks so cutee in this frock😘🥰

  • @jimmysingh1613
    @jimmysingh1613 2 роки тому +1

    Very cute and nice video very cute and nice baby your baby so cute and beautiful god bless you your family baby nice and cute I pray you will golden play button and diamond button because you deserve it you so cute and beautiful very nice and get your missed your miss universe you are my miss your genius your brain so sharp your heart so soft you so soft and nice very cute and beautiful video

  • @lizmontilla1985
    @lizmontilla1985 2 роки тому +5

    I don't think there has been a video since you've had your little one where you don't remind us all that you're still breastfeeding.

  • @Abby22Dabby
    @Abby22Dabby 2 роки тому

    🍑love any recipes with peaches

    • @HealthNutNutrition
      @HealthNutNutrition  2 роки тому +1

      Even better when they’re in season 🍑

    • @Abby22Dabby
      @Abby22Dabby 2 роки тому

      Only a suggestion, video of recipes using in season foods?

  • @michen2403
    @michen2403 2 роки тому

    Hi, what are these nice gray leggins ?

  • @daysisarmiento8638
    @daysisarmiento8638 2 роки тому

    I love your tank top. It looks like maybe it has a bra built-in. Since having my second baby bras are just like 🫤 especially since I am breastfeeding still but like a bit of support. Where did you get your tank?

  • @JasmineEasley
    @JasmineEasley 2 роки тому

    🍑that breakfast sandwich look so good

  • @kirstenwillis751
    @kirstenwillis751 2 роки тому

    Those supplements have half your daily need of sodium. Unless you are working out for hours in very hot conditions the average person does not need to supplement with sodium. The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern. Most people need to worry about consuming too much sodium, not too little.

  • @merczilermoly1545
    @merczilermoly1545 2 роки тому

    Can we talk Plz?

  • @ashleylandsman7161
    @ashleylandsman7161 2 роки тому

    🍑🍑for sure! And also your white tank link!

  • @tiffanygardiner5006
    @tiffanygardiner5006 2 роки тому

    🍑

  • @NikkiScatch84
    @NikkiScatch84 2 роки тому

    Has Sage’s terrible twos come early? 😬

  • @irenebjerkreim582
    @irenebjerkreim582 2 роки тому

    🍑🍑

  • @olivias6983
    @olivias6983 2 роки тому +1

    🍑 we need this recipe looks so good

  • @olallaarnaizlaplaza6848
    @olallaarnaizlaplaza6848 2 роки тому

    🍑

  • @jeimmylevey659
    @jeimmylevey659 2 роки тому

    🍑🍑

  • @jewels5142
    @jewels5142 2 роки тому

    Is that silver container your getting your water from a larger water filter?

  • @katliven
    @katliven 2 роки тому +2

    That little hug was so cute. You are definitely motivating me to start doing something towards my fitness goals! I’m also a new mama and it has been hard to get started. Thank you for sharing your story.

    • @HealthNutNutrition
      @HealthNutNutrition  2 роки тому

      the hardest part is starting but once you start you get into the groove of it!

  • @xochitlramirez9659
    @xochitlramirez9659 2 роки тому

    I am 6 month postpartum my body is feeling ready to start workout 🏋️‍♀️. You video motivate me yummy those green smoothies delicious will be incorporating those two. Now that is summer in Oregón I am more into salads so your channel is the one for me. I made the sorbet from your other video so delicious 😋. Need to practice more 🧘‍♀️

  • @Brodborunda303
    @Brodborunda303 2 роки тому

    🍑

  • @stacymeinke982
    @stacymeinke982 2 роки тому

    I Love 🍑’s!
    Thank you for the meal ideas ❤️

  • @nadiagarhy
    @nadiagarhy 2 роки тому

    Question about the electrolyte. Is that in US dollars??? Thank you

  • @jessicaortega5567
    @jessicaortega5567 2 роки тому

    Please share how you got rid of your PP belly… you look so good 💜

  • @annemunoz4407
    @annemunoz4407 2 роки тому

    Sage is so adorable. Where does she get the red hair?

  • @ashleystorey31
    @ashleystorey31 2 роки тому

    Sage is absolutely hilarious I love it!

  • @juanbenavides5391
    @juanbenavides5391 2 роки тому

    Hola español 😭😭😭

  • @nature.23923
    @nature.23923 2 роки тому

    Beautiful video

  • @Alexhaskins
    @Alexhaskins 2 роки тому

    What’s your favorite protein powder? 😊

  • @maddz8586
    @maddz8586 2 роки тому

    🍑

  • @valeriejkelly
    @valeriejkelly 2 роки тому

    🍑

  • @tracybowers8055
    @tracybowers8055 2 роки тому

    🍑

  • @andrealee5567
    @andrealee5567 2 роки тому

    🍑

  • @yashodirathnaweera5689
    @yashodirathnaweera5689 2 роки тому

    🍑

  • @majajesion9404
    @majajesion9404 2 роки тому

    🍑

  • @Pcarleton03
    @Pcarleton03 2 роки тому

    🍑

  • @amycook212
    @amycook212 2 роки тому

    🍑

  • @bori5368
    @bori5368 2 роки тому

    🍑

  • @aytenlusi2741
    @aytenlusi2741 2 роки тому

    🍑

  • @thenostalchica
    @thenostalchica 2 роки тому

    🍑

  • @biblestudyqueen20
    @biblestudyqueen20 2 роки тому

    🍑

  • @cathydiamond6573
    @cathydiamond6573 2 роки тому

    🍑

  • @rosaidaacevedo3952
    @rosaidaacevedo3952 2 роки тому

    🍑