Gentle Movement To Help Digestion , Bloating & Constipation

[@barbaramathias5760]

Another great class Katja, thank you, kind regards B

[@suej674]

Thank you very much 🙏🌸

[@PilatesYogawithKatja]

🙏😊🙏 Thank you, Sue!

[@johannasaarinen6779]

Thank you for this calm and soothing practise. Works for my tummy and stift back. 🧡

[@PilatesYogawithKatja]

🙏😊🙏 Thank you for practicing with me!

[@davidmurphy1527]

We both enjoyed this class , it was nice and easy, thank you. Hope you are enjoying the summer holidays with your children. Lots of love D & J

[@Anahata.rainbow]

So soothing to my system, definitely a regular practice. Thank you so much for your generosity katja

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏😊🙏

[@bridgetwilson5160]

Thank you Katja. This routine is wonderful for my IBS. Thank you so much. Xxx

[@PilatesYogawithKatja]

Happy to hear it helped. 🙏😊🙏

[@jodiehowlett5427]

Thank you so much for this wonderful sequence, Katja.💐I will definitely return to this one frequently.

[@PilatesYogawithKatja]

Thank you, Jodie! 🙏🙏🙏

[@alicealex9076]

Dearest Katja,
Thank you for this new routine. I really have no good enough words to praise you - you always offer us a well- balanced exercise, the pace is gentle, the instructions perfect, the result calming, but also effective. I cherish the time of practising with you - Best regards, with love Alice from Greece 🍁🍁💐💐🌿🌿🍄🍄💗💗😅😅😊😊

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Alice! It’s greatly appreciated. 🙏🙏🙏

[@AuroraY.-xy1kf]

Great to see you, Katja❤

[@PilatesYogawithKatja]

🙏😊🙏

[@siminmoshaver3757]

Thanks

[@siminmoshaver3757]

Thank you so much for this soothing practice🙏💜💜💜

[@PilatesYogawithKatja]

So glad to hear you enjoyed it. 🙏😊🙏

[@siminmoshaver3757]

@@PilatesYogawithKatja 🌸💜🌸💜

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. Thank you so much also to ta care about our good health and mind. It s so kind of you, as always. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD! PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you, Cecilia. Hope you are well. 🙏😊🙏

[@pilatesalena80]

🩵

[@PilatesYogawithKatja]

🙏😊🙏