Guided Wim Hof Method Breathing
Вставка
- Опубліковано 25 лис 2019
- !! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!
Safety: Read about Shallow Water Blackout:
www.wimhofmethod.com/what-is-...
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
For more info on the Wim Hof Breathing and its benefits, check out the link below:
www.wimhofmethod.com/breathin...
If you prefer Wim Hof to explain in person - • Wim Hof breathing tuto...
Check out our FREE mobile app:
www.wimhofmethod.com/wim-hof-...
Go deeper into the Wim Hof Method practice with our online video courses:
www.wimhofmethod.com/elearning
If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
www.wimhofmethod.com/products...
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
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FOR WORKSHOPS/SEMINARS/TRAVELS:
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](http://i.ytimg.com/vi/yaIjvVYsaOE/mqdefault.jpg)
WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉
This video is also available in 35 different languages that you can find here: ua-cam.com/video/R3crTzM70R0/v-deo.html
If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to peter@wimhofmethod.com
🥶
Hey wim I have a question
This breathing help to confidence in times of stress?
Yes amazing!
thanks for sharing this method with so many!
Try it!
It helps in many ways!
@@Skillz0r
Have a good day, or a good night. I love you.
Just woke up and did this makes me awake love it tnx bro
We love you too Whim
We love you too
Wishing you good days and good nights too Wim ❤️
Love you so much Wim❤
Back to improving my mental and spiritual. Who is here April 2024? Let’s make this year our best year 💪🏼
Yes! Let's do it!!
Yes 💪
Hell yeah, let's do it bro.
Yeah! High vibe april!
Hell yeah my dude
Anyone else checking in today to make a difference in their life?
Yes ❤
I'm here the day after!😂 But the idea is the same!😂
Doin this because it’s too humid and I am sick, this makes me feel better.
Who just finished their breathing session? All the love, all the power! 🙏🙏🙏
Me, right now
Keep on man! Love you bro 🔱🏔️🌅
I love you ❤
Such beautiful interaction and comments. Love this ❤️ Thank you
Thank you for your work
We are the ones that should be thanking you! Thank you for your wisdom
👍🏻
You're the man you're changing lives one breath at a time. I started trying the breathing recently and I must say I was a skeptic at first but not anymore. Thank you wim
Thanks for sharing your knowledge. You're a great person.
Who is starting the New Year 2024 doing Wim Hof? ❤
👏👍👍👍👍
Everyone 🤪💕
I am! And the last four years taboot!
I started with the Gangnam Style then the Wim Hof
Yes, and like the breath, for sure untill the end.
« All the love, all the power » I just love those words…thank you Wim for your contribution. ❤
Who’s here with me today?
I am
I am too
me!
I’m not. Sorry.
Good luck with your battles.
I used to do these breathing exercises daily, years ago. I’ve been struggling with my life recently and just came back to this for the first time since. I could cry right now. I’m going to turn my life back around I know I can do it. Please pray for me
You can do it
You can do it. Where there is life there is hope- just keep showing up for yourself ❤
You got this mate.
We are with you buddy, you've got this.
Let's go, you can do this!
“That’s okay” - there’s something so assuring about the way he says that.
i wish my father said that's okay ;)
@@rizvanfaruqui8992 HOL UP
Totally. If I fuck up at work I just repeat his words back. “That’s ok”
@Becker Elaywan can’t tell if you’re being honest
He really means it
Who’s here with me in April 2024?
I am with you
Me
🙋🏼♀️
Everyday
@@cassandraconroy1682 let’s keep it going 🔥
Happy Birthday for Wim Hof 65th's birthday!!!❤🙏
Today is my 5th day without nicotine from any delivery system. No vape, cigarettes, chew, gum, or patches. Nothing. I 100% couldn't have made it this far without Wims method. Oh and I'm quitting mid divorce while extremely financially strained. I've literally never been this stressed and I'm still doing OK. All the love, all the power!
Btw, thank you to everyone for supporting me in this. Getting the reaction this did really helped me keep going.
Goodluck man. You will soon see how truly worth it all of this was for you to go through.
All the love, all the power
Wooow!! Impressive! Breath oxygen not poison.
Hell yeah! You got this 🎉
Travis life can get very stressful. Oxygen into the body overcomes everything. Sending love and prayers.
This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪
Power to the people 🙌🏻
Yesssssierrrrrr
I come here everyday
This community is so wholesome and loving. I appreciate it so much, reading such comments as yours! Enjoy the weekend! :))
Or stoner xD
Hey, you, yes you, I see you. You didn’t really feel like showing up today and still you did. Be proud of yourself. Enjoy the rest of your day!
Stalker
Back at you bro, thanks for the encouragement
You see me 😳?
I see you too...spreading encouragement and Love to the world ✨
This helped me with addiction / severe anxiety all while increasing my mood and well being. Thank you Wim and all those who contribute to this community. Off to my cold plunge 🎉
All the love
Great success story! I love it!
It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)
I love this comment so much
Give me motivation 💪
Gross
it's crazy that we are all one
Yeaah lets gooo
Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife.
Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness.
Thank you kind sir ♥️
Love this congrats
That’s amazing! Congrats and thanks for sharing 💜
You rule man!!! Keep living the good life!!!!
Inspirational brother
Great work! Similar here. 8 years this upcoming August from Alcohol. Cool to see you here.
I was so stressed and overwhelmed beginning to study for final exams. This helped ❤
Good luck brother, you got this 💪
Don’t worry about exams…. Just do your best….Breathe
I know the real reason why some fear the Wim Hof technique; but it’s unstoppable. We owe you a great kindness Wim, thank you so much. ❤
I've been doing this for a week, and like the way I feel. I turned 80 in Feb.
Ron Lutz stay healty sir
Wonderful!
Amazing to hear 🙌💚🙏
That’s wonderful. I hope I make it to 80, and if I do, I hope I’m still learning and growing like you are.
Omg that's awesome! Keep it up ! Healthy strong!
Testimonial. I started with meditation to manage anxiety, and that led to breath work and that led me here. I have been doing the Wim Hof breathing method for a month now and it has gone beyond just managing anxiety, it has eradicated it. I highly recommend doing the cold showers daily, even if you can only stand it for a minute or two it's been a game changer. So many things now seem possible.
Do u get dizzy during it ?
@@Light_of_lightsyea bro thats normal at first after few showers it stops and starts feeling kinda easy
I struggle with occasional waves of intense anxiety that can prevent me from working and living my life normally. This breathing technique is one of the best tools I've found to combat the anxiety. It always helps to clear my head and bring my awareness back to my body, instead of whatever I'm worrying about at the time. Although it has not eradicated mine completely, it never fails to help when I need to calm down. I'm glad to hear other people have found similar benefits.
cold showers before the breathing practice or after ?
@@kevindsilva659I do mine before. I wake up, drink a full glass of water quickly, exercise on treadmill for 30 minutes, do some minor light weight lifting, then take cold shower immediately after. Then I meditate, mood journal, and immediately do Wim Hof breathing. Also supplement with GABA and ashwaganda daily. The rest of the day is just my normal day
Breathing exercises bring me back to life, one second at a time, everything seizes
I have struggled with major depressive disorder, adhd, and autism all of my life. These conditions usually have me bed ridden and suicidal on a regular basis. Today, I was suffering with a particularly strong bout of depression, overstimulation, and hopelessness when I decided I would try to do this breathing method and take a cold shower. Before I did it, I was feeling tired, hateful toward myself, and overwhelmed with life in general. After this exercise was over, tears started falling out of my eyes and I began to feel real emotions for the first time in a while. It’s almost as if those tears were stuck behind a dam of sorrow and fear, begging to be let out. Once I did this exercise, the dam broke and it felt wonderful. Thank you so much for creating this video and this technique ❤
So glad it helped. Remember - always be on your own side - hateful thoughts towards yourself should not be tolerated!❤
Hang on, friend. Better days are coming!
So glad you were able to find some relief! Keep coming back, it gets better!
Sending love 💙
This a powrferful and helpful tool to fight the dark days, also helps to amplify the good days. Good luck. I'll pray for you! ❤
All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby.
I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!
Epic
Amazing isn’t it! I really wish I could persuade more people to try it. But I’ve realised that you have to be ready to try it, just like I must have been when I discovered his video…All the power, all the love 🥰
Dayum bro you were spot on with your description of how some of my nights goes sometimes. And Wim Hof really does help at those time. It’s all about defeating those small moments that snowballs into a bad routine.
All the love, all the power. ❤️
That's what's up bro! One love!
Quit porn.
It's the best thing that I did in my life.
The semen is your lifeforce bro
Just started yesterday. I have severe insomnia for years. Two hrs sleep is godly. I slept 7hrs straight. First time since 2019
😴
3 days of great sleep now? 🙇🏼♂️😊
@@LightworkingWanderer just woke up!!!
@@deadraider420 That's amazing! I'm genuinely happy for you!!💯♥️
That's fantastic!
Every time I watch this video it is the most relaxing/ peaceful part of my day. It really helps calm my anxiety
Me too! Glad you're here with us!
People who are grateful for Wim Hof and do it every day.
👇🏼
No one, idiot
It's back!! Thank you all for bearing with us while we worked to restore this❤
Yes wim
You da best man we all love and appreciate you.
Thank you Wim I’ve only recently started doing this but the sensation you get is indescribable
Thank you
It's so good to welcome this back
It's like an old friend ❤
All the love, all the power.
🙏✌❤
I love how positive this chat is. I feel so close to people I’ve never met. Like we share a beautiful bond.
perhaps we have a bond ;)
Just as I feel a bond to you my friend
We do brother
all the love :)
we are all on the same drugs ;)
Between the breathe work and the cold exposure my anxiety has dropped significantly. I also have the ability to be aware and calm myself down in the moment before my emotions run away with me. So awesome. Thank you Wim!
That's great to hear, anxiety sucks but this stuff is amazing
I've been doing it every morning for over 2 years. I started in the lockdowns, when l would wake in anxiety. Now when l feel anxiety or stressed and l can't stop because I'm at work or somewhere, l hear Wim's voice say clearly 'You're doing fantastic!'
I did the breathing when l went through recent extensive eye surgery whilst awake, and l heard him clearly say "You're doing fantastic!" And l actually smiled to myself!
So much gratitude for this, and blessings to everyone who's connected!
Sending love from Australia 🙏💛
I love that. Thanks for sharing! Going to use it for some upcoming procedure myself I think! ❤
@@meekee1490 It really helped me with anxiety, and then l just focused on it in my head, whilst the surgery was happening. Good luck, you will be fine 💛
I'm 18 and in the darkest place I have ever been, a darkness that I didn't think was possible before, but is very common in basically all of my family. Before my nervous breakdown, I was very academic, I worked out a lot, I was very disciplined and was trying to develop my skills and educate myself. Then this hit and I believe I now know what suffering feels like. This has been a very humbling experience and one of great teaching, teaching me to be more compassionate towards others, because you truly never know what they're going through. Establishing a solid morning routine of movement, Wim Hof breathing and a walk acts as a glue holding my life together. Every day is difficult, but reading everyone else's experiences gives me hope that such suffering is not forever and happiness is possible again. Thank you Wim and thank you to everyone in the comments, what a community. Anyone reading this, I'm wishing you the best ❤
I wish you the best too! Things can get very dark at 18. It’s a huge time of transition physically, mentally, socially and spiritually. Hang in there. Things do get better. You are not alone ❤
You are very young really, and much love to you. I am exactly twice your age and have been through a lot myself. But yeah, wim hof and breathe with Sandy are really the ones that changed my life, apart from Sadguru. These helped me with stress, mental strain and anxiety. If you ever feel stuck or low, just listen to sadguru even if you don't feel like it. If things aren't working out listen to Neville Goddard.
Good Luck, In every down there eventually is an up. Part of all that we go through is seeing the importance of feeling negative emotions and not only wanting good ones, as it is in darkness that you truly see how bright your light really shines. Good Luck
❤ sending love❤❤❤
You've got it girl! The sun always rises ♥️
having doing the wim hof method everyday for two months now - and battling narcoleptia and clinical depression for 20 years - it literally brought me back to life
I will never thank you enough
Can I ask in terms of the depression, do you do this every time you feel that way. Or do you just make sure you do it at a certain point every day to make yourself consistent?
@@Gibbynotaguitar probably the second one
@@Gibbynotaguitar I do this every morning (even if I don't feel like doing it), and I have noticed it helped a lot. I have also changed a lot of things in my life in the past year to make sure I have a balanced and healthy routine. I also have medication and therapy, which helps. But since I started the Wim Hof daily exercice, I feel empowered and much stronger. It made a huge difference.
This is powerfull ! Keep it up 💪
@@Foui555 thank you for the detailed explanation. Examples help. Starting therapy this year and am finally going to aim for medication. Best of luck to you, and thank you for sharing.
Anyone else love hearing Wim Hof’s goodnight sign off. It’s like the loving parent. I sleep well for it.
Here everyday, Sometimes twice.. All the love all the power 🏴 ✌️
To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!
Vuhubboj
Man I nust wanted to be able to hold my breath longer
Thank you
Its destined because im Open to change
Thank you.😄
I’m getting married in 1 hour and it wouldn’t be possible without people like y’all and this video. Thank you, truly.
Congrats!! :)
why
Congratulations 🎉 I hope you enjoyed your wedding and have a long and happy life together ♥️♥️
Congratulations! Best wishes for a happy and fun-filled life together!!
congratulations!
Guys, my psychiatrist showed me this today and this is a beautiful technique and help me with my anxiety and I feel much better after one use of it and I just did it 30 minutes ago
This is amazing. I swear to god I was not able to hold the breath for even 20 seconds but with WHM I hold it easily for 1.5 min. 😮
Incredible
I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, Im smoke free for a week.
Now 4-4-4-4 breathing
And soma breath
Great Job, I am also one week smoke-free!
great job!
Good on you friend ..3 months for me ..i cant believe how easy it actually was...
Yo do weed it's better than cigs
My fave part ‘I wish you a good day, or a good night, and a good life. All the love, all the power’. Gives me all the feels and I smile from ear to ear.
I agree. I always need to hear those words.
Same.
And me.
Me too..so calming and grounding
Gives me goose pimples
Hard to believe it's been almost 4 years now that I do this every morning. Thank you for getting me through the Pandemic, disc injury and nerve damage, and especially thank you for helping me get my behind to the gym everyday. 🙏
That's a great testimonial!
How did your nerve damage heal?
@9songzful time, patience and rebuilding function slowly through swimming and yoga
I feel like swimming makes it hurt more, is it a specific type of exercises you do in the pool?
It depends on the stage you are with the nerve damage .. I didnt start swimming till later on ... first and foremost you need rest!
Within the last 2 months I have had to deal with an apartment fire, my car got rear ended and totaled, and I have been hospitalized twice for IBD. Wim Hof breathing is helping me push through this and clear my mind. I am so thankful I have taken up this practice! I would be broken without it
You are certainly going through it. Anyone would certainly wish for a better run of luck but remember without struggle there is no strength-you are getting stronger because of these setbacks ❤
Struggled a bit today and couldn't get a good deep breathing rhythm. But you know what, that's okay, I will be back again tomorrow and every day. Stay strong! 💪
Good Attitude👍👍
That’s ok. Do your best and let go of the rest - It’s more about building a new identity, not doing it right.
Positive actions such as effort alone will result in good karma. We all have those days from time to time but we can get up and try again the next day. 💪
"Today I will do a little better than yesterday." this, over time will lead you to becoming to best version of yourself possible. You can waiver, you can flinch. But always improve.
It happens!!
It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.
Nice job man! i'm trying to make it also my everymorning routine. Although i don't have a pond outside! haha
@@PrimeflexFitness you got the next best thing though, a shower with cold water!
If you are training for strenght and muscle massan ice bath might not be the right choice post workout. You are better of doing it on a rest day, not immediatly after training. But i dont know what your workout goals are, but just so you know it:)’
@@bmfsnc8466 i hope i make it through 💪
love this for us
It’s been a minute since I’ve done this. Going to make it a part of my regular morning routine again. Thanks Wim!
Glad you're here!
Glad to be here today. Hope you all have the best day ever. I pray something happens out of nowhere that feel like an absolute miracle or answered prayer!❤
Thank you 🙏 and same to you ❤
Listen, i’m reallly not that guy but i just sat quietly in my truck and honestly applied myself and did the full 11 min and i think my life just forever changed. This unlocked something major for me that I’m going to carry with me and apply often. THIS is how you prepare you spirit and mind before you step into something that intimidates or frustrates you.
Absolutely- can’t change what happens- can change your response. Glad you’ve found this - and it’s okay to be that kind of guy ❤
I actually teared up a little reading this, because it reminds me of my own experience here too. So happy you found this
Exactly brother
Hell yeah brother. We love you
Awesome! Remember not to drive right after u have done wim hof breathing tho 😊 Love 🫶
I’m an alcoholic but I haven’t drank for two weeks since I discovered this man and his incredible techniques. I drove an hour to get to the river to jump into the ice cold water today. I have beer in the fridge but no urge to drink it. This is an incredible thing. Thank you Wim.
Wow excellent, keep it going!
Keep it up!!
Respect! Keep it up, you're stronger than you might think!
@@MrMaschall thank you! I’m doing the breathing right now and the beer is still untouched!
@@jlafleur35 will do man!
To whoever is reading this, I love you.
Thank you. This is a great tool to help me come back to presence when I find myself stressing in my mind. Peace to you all
During the breath hold parts, Wim sounds like a Jedi master teaching you how to use the force
Maybe he is secretly a Jedi master x- files music plays
I don't have any doubt he actually is a Jedi master!
Qui Gon Wim? Obi Wim Kenobi?
Hehehm yeah. I love him saying "you are doing fantastic" - it make me feels fantastic :)
uw vader that is precisely what it is. Life force. Or breath.
I relapsed again last night. I don’t know why I decide to go back down the road of addiction and pain. But here I am bringing myself here to ease a little of the pain and keep fighting these dangerous demons. It was a slip up and I will get back on the wagon. Wish me love and power everybody❤️🙏🏼
Yes getting back on track immediately will help you brother
Don't beat yourself over it,we are all here for a reason ❤️
Good luck
Thank you❤
You can do this. You are needed. All the love, all the power ❤
Through my two years of doing this daily, I have learned to appreciate my life more. I have a roof over my head, good food to eat, and people that care about me. I am living more comfortably than 99% of all humans that have ever existed. Social media can alter the idea of happiness, making me think I need money, fame, and excess to feel accomplished, but that's just not true. I live a simple, comfortable life surrounded by good people. What more could I ask for? Thank you Wim!
I am here yet again, not only to wim, but also to hof
I started doing this practice daily over 18 months ago and it has helped me break an addiction to heroin and survive one of the most testing years of my life, with a smile on my face... Thank you.
P.s. I use the app now, as my breath holds are so much longer, but I really miss, "All the love, all the power."!
@@paintingsbygm944 hi, I have trouble with my breathing for the past 3 weeks, I feel I can’t take a deep breath and I went to doctor but they said that I’m fine and now I’m so scared and worried. I don’t know if I have anxiety. So can you please give me some advice, will this exercises and cold showers help me?
@@homeofjuve9191 Only one way to find out. Most doctors either laugh off the problem or throw farmaceuticals at it. I've been doing both the technique and the cold showers and it amplifies willpower by a factor I didn't think was possible. Ease into it, do the beginner method and turn the hot water down more and more each shower.
@@homeofjuve9191 anxiety is my guess! Hyperventilation can be shallow breathing, too, and it can make your chest so tense that it may feel uncomfortable or weird to breathe in. I know that feeling. Try this video for a few days and do your best. Even if there is an underlying cause at play, the anxiety definitely is not helping. Let me know if you need any ideas on relaxing/ grounding methods in your daily life, I know everybody has different ways of reliving stress so I don’t want to give unsolicited advice
@@cokie8706 thanks for your reply, it means a lot. I started doing the exercises and cold shower twice a day, it’s helping me to relax. ❤️
Some days I don’t feel like getting started. But there has never been a single time I’ve done the breathing and then said “ I regretted that”.
There are night I don’t really wanna do it. I’m tired or being lazy. But I have committed to it every night It’s like a religion to me now. And yes ... I never regret it.
Yea I'm the same way struggling hopping to it right away and cold showers but I always do it
I could not have said it better👌
Working out is this same, often don't want to go, but I tell myself I'll feel better after, which provides enough motivation to go. I always do. Same with this excercise
Always feel better after, it’s the same with the cold showers and I actually find myself enjoying the breathing and cold showers in the moment. There always the added feeling of confidence afterwards too!
I lost a year of school for having severe panic attacks everyday. I would lose control of my breathe, my limbs would become rock stiff and I could not walk.
I have not had a severe panic attack in 2 years and med clean for 2 years as well.
You can do it! if I can you can!
there is so much more stuff I went through that ik people have gone through. Don’t ever stop believing in yourself and you’re abilities to change your life. Doctors told me that my life would be like that forever and that I would be dependent on meds forever.
I believe in you, I believe in your breathe! You got it! we all got it! Don’t let them win you, don’t let them win your pocket, don’t let them win over your life ❤️💪 wim you saved my life thank you
So glad you found this! It's been a journey for so many of us but we are not alone here!
❤
Me to I have the same problem to 😅
This is 100% truly effective. Normally, I do my breathing exercises, and the longest I could hold my breath was 1 minute. When I followed these instructions for the first time, boom! I held my breath for 1 and a half minutes.❤🔥
So I go to this video whenever i feel the urge to drink alcohol and I'm proud to say I have replaced drinking with breathing and have never been happier!✨🙏
W
👏👏👏
Try to figure out what is the reason that you drink, and once you do that work on that issue. Happy to hear the breath work is helping. Sending strength your way
I used it as a crutch for anxiety lol
Thanks, too guys! For the uplifting words! 👊☺️
I feel like writihg these words.
Nothing can hurt you, you are totally fine and you will prevail no matter the challenges that lie before you. We are all in this together.
If anyone happens to read this, I wish you all the best.
Tell that to kids born in impoverished countries. 😂
@@joshuatanase3718 Thanks for your insight
@@intelligentretard676 We are Family 🤝❤️.... All The Love All The Power 🤝🤝
Thank you for the reminder that we are magnificent children of God created in his image.🙏💥💖
@@joshuatanase3718 i mean it is a good idea to tell that to them... they need motivation more than most people
Never thought j could hold my breath for that long
Love it thank you
I was experiencing slight anxiety and I did this exercise. After I started writing in my journal. I feel much better. No jitters, no stomach butterflies, no intrusive thoughts.
I am going to keep doing this. There is nothing to lose.
I appreciate this so much
Absolutely ! And re anxiety - I have found nothing to fear but fear itself - as soon as I started dreading and trying to avoid that awful anxious feeling - it started to release its hold on me. Don;t fear the anxiety - know it will pass and turn the focus to other things. Good luck❤
Do you happen to know what those stomach butterflies are called ?
@@ugurkeles7429 no...
@@ugurkeles7429 I don't - I just know they are how I manifest anxiety - but other people may get racing heart or headaches. They are generally a sign that sympathetic nervous system is in overdrive so a daily deep breathing session can help. But I truly think when I STOP thinking about them and wishing them away I am most successful in feeling better ❤
@@christineharvey3707 yeah, happens the same for me. My guts are going crazy but it doesn’t happen only when I am anxious. It also happens when I feel excess happines or pleasure. Weird stuff
Been here for 8 months now. This is hands down one of the BEST things you can do for your body and your mind. Mix this with meditation and exercise… you’re unstoppable
Absolutely! Wish I could get my adult kids to do it too
@@christineharvey3707oh well, they're missing out.
🙏🙌💪🏽 true transformation can begin this way!!
Agreed! Keep it up 💪🏼
Mix this with digital detox , visualization,and exercise then your life changes dramatically:)
“You’re doing fantastic.”
That’s exactly what I needed to hear in 2020.
Si...si...si! 😊😊😊
Ja także 🥰
Amen
@@iwonachudzik2752 ja też
🙋🏽♀️👌🏼
The breathing method gotta be the most consistent thing in my life the last couple of years
When I was a child swimming alone in a pool, I came to the conclusion on my own that we actually can hold our breath for such a very long time. It wasn't even uncomfortable. It felt natural, like I was a fish in a former lifetime, or perhaps remembering back to the womb. Very amazing technique that I will start to incorporate into my bedtime routine. Thank you. ❤
I'm struggling in life right now and I'm going to fix and help myself. If anyone is the same, stay strong and never give up
We got this together 👏🏼 wim hoff everyday (I do at bedtime and mornings) and cold showers
Everyday is a new chance to improve ourselves! I believe this video does help.
George, we are all struggling right now. It is what it is and we just have to make the best of it. Breathing with Wim is a gift we've been given and I am so grateful. Much love to you ❤
@@T-19- 2times a day?
You're not alone, Ive been struggling hard too. Let's reverse this shit and get right🙏❤️💪
Been searching for a method to improve my physical and mental health. This video inspired me to try this everyday for 2023. God bless.
You got this brother!
Same! Good luck everyone.
Yes!
This method is fantastic, i feel incredibly powerful every time I do it
Me too. Good start for 2022!
Starting the day with WH breathing, cold shower, Meditation, Stretching, Studying, Cleaning room, reading
Idk why for some reason I get flashback of some childhood memories that I had totally forgotten or the feelings I had associated with a chilhood memory which I remember but the feelings were long gone are coming back when I'm doing this. It's like I'm reliving those moments
That’s because this kind of breathing is Trauma Releasing
I'm a fire fighter and I did this at about 6am prior to a cold a shower on a Friday morning for the first time. I got to work by 7am and had a massive building fire at about 7.15am. I'd never worked so efficiently in my life, usually it's quite manic and stressful but I felt none of it. I performed at what I believe my highest capabilities mentally and physically. Thank you Wim Hof your methods really do save lives.
Wow good luck for the rest of your missions!
Damn, Nice! I Think i notice an increased focus too, i’ve been playing clash royale with my friend for some time now and he beat me every time without fail, but one morning when i had done This excercise i beat him twice for the fist time, and twice in a row, i couldn’t beleive it. It feels like a silly comparison to your firefighting but i Can relate to the better performance:)
Thank you for your service!
Michael shelling bro we respect your work 👍👍 hope you stay safe your whole life
Awesome
i did this breathing with my dad at the end of his life, it was a great relief from his pain. first time doing it again since he passed and it’s comforting, and saddening, that i’ll now always have this way of connecting to him.
all the love, all the power Wim.
Nice to hear man, i lost my mom previos week. Does it helps you?
You’re a Beautiful person
@@robbyislekkergrapperhaus5044 big time. i feel connected to him and relaxed for the only time in the day i guess… would highly recommend for the grieving
I hope you’re doing well man it sounds like your father was a great man
@@arctic_angel7408 thanks friend, he was the best. it’s up and down but trying to be strong. Wim has shown the way!
who else is now addicted to this technique and cannot imagine themselves without it?)
Me 💯
Me 💯
Who’s breathing this month 🧘🏽♂️
Update on my progress from 4 months ago.
This method helped me meditate ( think about things and calm my brain) when I was consumed by stress. It allowed me to restart my day or start a different part of my day. I like how over this time how far I have come and now the light at the end of the tunnel is growing. Who ever is reading this you are not alone at all!!! You may feel down you may feel like there’s no hope but there is! If you are reading this you have overcome every single bad day- you are undefeated! Let’s keep going!
So well expressed!👍
I use the old prayers I grew up with kid. I’m not Christian or catholic in practice but started to have experiences recently that restore my faith. Life is bizarre the way it challenges you. I hope all of you find a true and righteous path, no matter your beliefs. Love one another.
Meditation is also a life saver. Calming the mind is a wonderful thing. I'm with you 💯
i petty you , dude.
How many times a day do u recommend? Nice job😊
If you’re reading this today, just know you are getting stronger and stronger every single day. Do not stop going, your concious effort will pay off! Have a great day.
Thank you, you too.
thank you so much
Thank you 💖
Saving this so i can read it again, thank you!
Thank you, feels good to be reminded, and you too😊
I used to struggle with the 90 second breath hold but now after doing it consistently for weeks, I find myself prolonging the breath hold and it feels good
Finally able to go over 2 minutes! Stay strong!
Great job!!
“Let your body do what it is capable of doing”
This has become my mantra
Such an important part yes. I limit myself too much.
Rest is also important if you rest good than you can do more
So incredible
Teach me how
I love those power filled words. And may the outpouring of the Living Power of Jesus come upon you with miracles, signs and wonders. In his holy name I pray. Amen
In a few years this is going to be most watched video on UA-cam.
I personally watch it about 365 times per year.
I hope so. This video deserves it.
Me too! 😄
It’s crazy it has 29 million views
@@LeeAdrian777 what ? That's gotta be a mistake. I swear I thought it was in the hundreds of millions
Yep.
Blows my mind EVERY.SINGLE.TIME.
The effect this has on you, if you want hear what you're hearing and focus on that, is unbelievable.
It clears my mind and energizes me.
The supporting vocal has a great voice, sympathetic accent and delivers the right messages at the right time.
Those help me personally a lot with concentrating on the task, feeling safe and trusting that I can achieve it with no risk of harm to myself.
90 seconds without breathing, 3 times in a row; I don't think I could do that, just yet, through my own motivation only.
Just want to share how this breathing session changed my life. I’ve been dealing with a lot of anxiety due to a past decision. This breathing helps me focus and feel connected with myself! Praying for better times, taking it day by day! Thank you Wim Hof🤍🙏🏽
So happy for you! Keep coming back here every day!
Does anyone else get this overwhelming sense of peace during the breath-hold?
Yes! I practice gratitude and ask universe for what i want in the breath holds, feels amazing
No, I feel an overwhelming need to breathe in after half a minute at most
Yes I do. It feels great!
I feel the peace at the third hold
@@SeppukuDoll Do you smoke?
I've been practicing this breathing method for about 2 months now. I've been taking cold showers for even longer. Today, for the first time, I held my breath for over 3 and a half minutes. When I finished the exercise, I started crying uncontrollably, but at the same time, I felt a way that I can't put into words; free, happy, awake! Amazing! God bless you Wim, God bless all of you here! You're wonderful!
Thanks for the blessing and glad you are enjoying this beautiful method...I love it also.
👏 good job brother. I’ve been doing it for 3 years and I still cannot break the 3 min mark. You are amazing
👏 i’m just starting but i hope to reach your level eventually
@@bendrowned8506, you will surely achieve it, even more. The first time I did it, I held my breath for less than 1:30. But I think the important thing is not to beat records, but how you try to relax in a situation that is stressful for the brain. You will do it better every time.
@@claudiuclaudiu9096 I have this problem where spit builds up in my mouth and I can’t hold my breath for longer than a minute or I’ll start choking on it so I can’t relax
"All the love, all the power."
Gets me every time.
Thank you, Wim Hof. ❤️🙏
I love you. Just felt like saying that to whoever needs it right now. 💖
No exaggeration, this has saved my life. Im an addict and have had many years battling opioid and other abusive substance addictions. Ive been doing this for a few weeks now and it has totally diminished my urges to the point where they’re gone. I do this in the morning when i wake up and usually once during the day and once before bed occasionally. Cold showers ive been doing for two years now. The combo of cold exposure and breathing exercises is my new high. Thank you Wim 🙏🏼
Good for you brother!
Amen brother happy to here.
Happy to see this!!!
I like to do 6 rounds of breathing after snorting an opana lol
@@harleycoles7149 😩 bro i used to do all of that stuff. Opanas, Oxys, Percs. Never thought id be able to talk about it as i am right now without having an urge
I love wim hof I am 11 and I do wim hof every morning and night and when I get mad or mad at my family and I calms me down wim has changed my life🥺 my longest breath hold was 3:56
Impressive... You'll have a great life ahead of you. Your parents do this as well?
Wish I found this out when I was 11! Have a good life
Impressive!
That’s amazing! Well done you, it’s a practice that will stand you in good stead for the rest of your life 👍 Try adding cold showers if you want the full Wim Hof experience ❤️
Oh my gosh!! That’s amazing!! Glad you found something to help with those big emotions!! ✌🏼❤️
Thank u soo much. Its magical.thank u wim hof u r like a lose friend ❤
Who's listening this morning?
Wim’s “all the love, all the power” never fails to lift my heart 🥰
I always watch to the end just for that
Haha same ! Love that !
@Chris Ewing not seems...he IS an awesome person :)
And make me smile
The absolute best!!!
Dear Wim,
I suffer with PTSD and a lot of other bad stuff
I have spoken to 100 doctors and tried everything, but nothing helps me in the same way as these breathing exercises and cold showers. I'm on day 5 at the moment, and i bursted out crying mid session because i felt something that i haven't did for several years. I have a strong hope that i'm finally finding myself again. It feels so real.
I owe you my life.
Thank you from the bottom of my heart. You're my hero.
Love you brother
Good Luck, you’ve got this
@@samimrad7710 appreciate your support. Thanks my friend
Wow. What a testimonial.
Wish you all the best and happiness in your life ❤
No doubt the breathing method, cold showers and meditation are a huge help. However, if you haven't already tried it, I highly recommend MDMA therapy for PTSD - it's life changing. You've got this 💛
I wish all the good for every pure hearted person on earth🙏
Thanks Wim. Doing this exercise 5 times a day. My brother Francois had bacterial meningitis. It is a miracle he is alive. He cannot see. It is a difficult time for our family. Your breathing exercises are helping me to be strong for us all. Thank you Wim, God bless you❤
Best wishes to you and your brother on his journey that sounds really rough❤
@@christineharvey3707 Thank you Christine.
Sending prayers to you and your family.🕊 Walking barefoot on the Earth and feeling the sun on my face with gratitude in my heart helps me through hard times. Blessings to you.🌿🌳☀️
@@linnylovejoy Thank you @linnylovejoy .. I'm going to pay attention to doing this more often.
May God help your brother fight his battle. 🙏
Starting off the New Year appropriately ! Cheers to 2021 everybody !
Me to in really going through it i suffer from addiction to heroin codependency and much more. I just went through a serious loss of confidence and some how thought about wim hof method came here and did a session i literally have tears flowing from my eyes at all the love in the comments plus i dont feel so worthless anymore thanks Wim and to anyone else who reads this
Cheers from Russia!
@@natecoles5172 . I want to say science will only give you medicine for that. For depression also how can u eat medicine for that thing? It is a inner thing. It is not for outisde. Depression is sadness enjoyment. When we enkoy sadness or feel sandness that is a type of depression. I have did lil research on it and found that medicine dont work in depresion. Science sucks for me. No respect to doctors, scientist...atleast for me they should have no respect
@@natecoles5172 all the power to you my brother! Heroin is the pure evil. You can only beat it with your mind, you have to be very strong, especially in your weakest moments. Good luck in the new year and with your self improvement!
@@natecoles5172 keep at it buddy stay strong we have all got this togerher 💪
The fact that a meditation tutorial has 30 mill views just shows there is taking place a huge shift in human conciousness.
in 100 years time, our grandchildren will no longer seek outward for fullfillment .. they will seek within
Great comment.
100% True
💙
@jw zacher robots have no chance against Wim Hof strength
Hopefully.
Made it through four days of travel without missing a breathing session! Travel is always stressful for me and this has helped so much! No panic attacks.