How to overcome Stress & Anxiety ? A simple 10 min practice | Sadhguru Explains

Feeling overwhelmed by stress and anxiety? 🌿 In this enlightening video, Sadhguru shares a simple yet powerful 10-minute practice to help you regain balance and calmness in your life. Learn how to effectively manage your stress and anxiety with easy-to-follow steps that you can incorporate into your daily routine. Whether you're dealing with work pressures, personal challenges, or everyday stressors, this practice is designed to bring peace and tranquility to your mind and body.
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👉 FAIR USE DISCLAIMER
••Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching purposes
3) It is transformative in nature
4) I only used bits and pieces of the videos to get point across where necessary
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