5 Minute Total Body Barbell Workout - Climb the Ladder
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- Опубліковано 9 лис 2016
- Five minutes is all it takes. Super intense total body circuit - you have to do it to see what I'm talking about! Get yourself a heavy set of dumbbells or a barbell (ideally) and let's get sweaty!
Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on UA-cam. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
www.marshaghughes.com
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #bestabexercises #barbellworkout #totalbodycircuit
#5minuteworkout - Навчання та стиль
Hearing you have deep breaths is so comforting! All these fitness youtubers barely break a sweat so i never watch them
Lol - can't be helped! :)
I never knew this 5 min of my life would be like 50 min. totally enjoying it ❤️
Lol - love it! :)
Great work out! Do this 3 times a week and you will see a difference. I had to stop running due to knee issues and this is becoming a new passion. I started with 25lb weight's about 3 months ago and now I am at 35lbs. Thank you! Turning 50 soon!
Fantastic - 50 is amazing!!!!
Her: "Did I mention this was gonna be a hard workout?"
Me: *wheezing for God's air*
Lol - love the way you put it!
I’m a newbie to barbells but I freaking love this. I only can do about 3 minutes but I’ll get all the way through eventually.
me too but we got this!
Absolutely amazing! I am new to weight lifting and these five minutes were so intense.🏋🏻♀️
I love how I can use different equipment on your channel and pick whatever I feel like.
Just found this! It’s SO good!! I’ve never considered working out five continuous minutes with my bar bell. Thanks
Omg might only be five minutes but definitely packs a punch feeling knackered 😂😂
Omg this was tough!!!. I will definitely add this to my routine.
Thank you, short & intense I love it ❤️ and I’m getting stronger by the day!
You are totally inspirational, I have just turned 60 and thought I should get in shape so I'm playing with 25kg on a bar to start with. I know I will never be able to do your full work out but I will do less repetitions on all your lifts.
Great video!
Awesome workout! Did this 2 times today; increased weight. I was dripping sweat! Thanks!
Fantastic! Keep up the sweat! :)
OMG this was great. This was perfect for someone like me who's become very out of shape due to my desk job and quarantine. It was the perfect amount of challenge, without being too demanding. Thank you!
Glad it was helpful!
Wow!!!! These exercises are awsome! Thank you so much, you’re my new favorite trainer!!! 🙏🏼🙏🏼🙏🏼
You're so welcome! Means alot!
did this workout today, fantastic!! can be doubled or trebled up, simple but effective and better than nothing. Just imagine if you dont already exercise for various reasons but you found you could do this every day....then see yourself in the mirror after 365 days I am sure you will see a difference! (with weight increments of course). If you do nothing else - do this everyday for 100 days and then leave your comments with Marsha!!
Love your enthusiasm and great ideas!
Did you try this for 100 days?
How did it go?
I just finished this workout and I'm sweating 🥵❤ feeling Great 💪. Thank you! I will be doing your workouts everyday from now on. Happy and healthy New Year 2024 to all of you!
I’ve just acquired a barbell and yours is the first barbell workout I’ve tried - and it was just perfect (although challenging for a 62 year old who’s been on a fitness drive for the last 4 years). Thank you for making this 🙏🏼😊🏋🏻♀️❤️
Great to hear! Consistency is key!
Wow! I didn't know I could do an overhead press with my barbell! Thanks for giving me the confidence to try it!
🥃🧔🏿WEAR U BEEN LIVIN ON PLUTO?
Love this! Thanks for sharing!!
This is perfect girl thanks!!! Exactly what I've been looking for yoooos! You go!!
Awesome - thanks!
Did this workout today, what a workout. Thanks for uploading 😊
Glad you liked it!
Please make another one like this! Favourite workout on u tube. V
Thanks just bought a barbell and weights can’t wait to do this at home love it
Great to hear - enjoy!
what length and diameter of barbell did you purchase?
It’s amazing workout! I just found this video recently and I tried this for two weeks it’s perfect conditioning exercises ever i wish I found early 🙏 thank you
Better now than never! Thanks for the great feedback!
This was amazing and so easy to follow along to (although I’m out of breath now)!! Thank you
You're so welcome! Thank you for your positive words!
First time doing barbells. This was great! Thank you. I will definitely keep going
Great job!
Just done this twice after 20 minutes on the treadmill. Loved it!
Yes! Keep it up!
Killed me again!! Thanks for putting out such amazing workouts!
I super love it!
My barbell arrived yesterday 😊😊the bar is 25lbs without weights so I just used the bar to see how the workout would go . Absolutely love the workout … 🥰🥰
Fantastic!
love this workout 🏋️♀️
Its a good routine Miss. Keep up the good work you're doing. 👍
😊
Such a great workout..
Every workout in your channel is amazing
Thank you so much!
Thank you so so so much for this ! I'm already seeing results in just 4 days!!!!!!! X
You can do it!
enjoyed that short workout thanks perfect for even me trying to warm up
You're so welcome!
loved it!
started this today. on 10 kgs. I never worked out but I am determined. I will check back in 100 days
Wow, just wow. I have just finished this using my EZ bar and it kicked my butt.
This was just what I needed today at the gym. Had to switch up a boring routine. Thank you! Now I need to work on my balance because my single leg dead lifts were horrendous 😂💪 woke up my core REAL good haha
Do 2 sets of 50 single leg calf raises 2 times a day and focus on your breathing. Along with that do 100 second holds with 2 legs twice a day and as you get better add 25 rises and add 50 seconds to your holds
Just try this today and I'm spent.. Thank you! ♥️♥️
This is a great workout
The key with all condensed programs is maximising the volume by eliminating rest. When you watch some people in the gym it’s 40 mins checking instagram and sitting around for every 10 mins of exercise. I’m not sure about only 5 mins, but doing something is 100% better than making an excuse to skip exercise that day!
Wow! I got to try this one! Looks very tough & challenging!👍
Yes!!! :)
You are a fitness beast!
Great conditioning-cardio-strength-fat burning full body combo.
I was looking for a barbell HIIT to perform it after my weight training.
Amazing HIIT workout.
Happy to help! Thank you! xo
Wow!!! This is no joke!! My arms burn so bad! Thank you !
With pleasure!
Thanqq...it's really helpful working out with u 💓💓
My pleasure 😊
I AM A BEGINNER. Just bought a barbell and I wanted to try a quick routine. THANK YOU! This was a doable challenge on my first attempt and it's short enough to squeeze into a daily routine. All my barbell weights add up to 9kgs.
You're so welcome!
I'm about to try this workout
Love this!
Thanks so much!
Just fantastic
Best 5 min workout ever!
Thank you!!!
Great workout! Ty
You're so welcome!
I’m doing this in the mornings from now on.
I did this twice today! Can’t find any other workouts like this particular complex barbell anywhere on U Tube. They are either to complicated or to long. Thanks for this one at least. ❤️
You're so welcome!
Wow 👌 that was intence ferling the burn 🔥
Heyzus lady!! Omg that was crazy!! Thanks!!
Hope you liked it!
This so freaking awesome thank you 😂
Thanks Miss D - you are awesome!
Great workout!!!
Glad you liked it!!
You show awesome strength with all those overhead presses!
I appreciate that!
thank you for this short but powerful barbell workout. i started with “it’s only 5
minutes” but throughout the middle i went like “are we done yet?” 🤣🤣 i’m still gasping for air 💦
Keep it up - so awesome to hear this!
Great workout, hearing you breathing made me realize My breathing is normal& just becoz you’re in better shape, it’s ok . I can work up to it. It takes practice.
Lol - yes - heavy breathing is VERY normal when we're working hard no matter the level of fitness!
Her: “and we’re going to do single leg dead lifts”
Me: Laughing😆 😂As I look like a drunk ballerina as I have no balance! Lol
😂😂
I used to not even be able to pick up 5 pound dumbells, and now I can **mostly** do this workout with 25 pounds. I’m so excited to see my body get stronger and thank you for this awesome workout!
That's awesome! You got this!
Is it helpfull to loose inches,????
Just got a bar with 2x 5 kg weights might just start off with bar only and do more reps and sets. I love bar bell work outs. I’m 68 and just getting back into it so will take it easy thanks for sharing
Sounds great! Keep going!
I just did it and I’m so tire . Thank you can you show some exercises for hip ?
I’m so glad I found this! I’m going to try to do it for 60 days and see how much results I get!
How did it go!?
Didn’t do it LOL
I’m back
My 4th day straight doing this. Love and hate.
Great to see
I BELIVE YOU MARSHA !!
Great workout. Great video. Thank you. Hugs
You are so welcome! xo
Omg these was the out of 100s video so glad i came across saving it n sharing it thanks
Glad you enjoyed it!
I can see me taking this to my 90 day challenge
Newbie looking at this video at the gym right now ✨
Welcome!
Hey, that was awesome! Definitely gave me a quick sweat, and I totally needed it.
So glad!
Please more barbell workouts. Thanks Marsha 🙏
Will do!
Ha! Felt great doing it. Five hours later my gluts, hammies and arms feel like sand bags. 😆Awesome workout.
Good stuff!
Thats brilliant. I cant lift 50 like you. Lol
Is there a modification you can recommend me? I have a back problem and cant do the stiff legged deadlift and row
I just got some weight, and this exercise was excellent. It had me panting and sweating within the first minute haha
Glad you enjoyed it!
Love this short workout. Do you have same workout in 10 minutes??. Pls. Thank you.
Not yet!
Its very effective can i continue in my periods
Great video! How many kilos or pounds did you lift or how many do you recommend to lift?
Always lift as heavy as you can manage with good form!
This looks like so much fun!
If you don't mind me asking, what's the length of your barbell? I'm looking for a shorter one :)
BELIEVE EVEN
Very nice
Thanks
Nice... rlly nice... ice justbtried it... eooof suscrioted❤❤❤
I’m new to strength training. Can you recommend a barbell with plates like the one in the video to me? I’m extra petite, so I would like something shorter barbell. I’m a new subbie. Thank you.
You can get a modular barbell, it's like a set of dumbbell bars that you can assemble with a connector into a bar. It can be as long or as short as you want. (theres a few sizes of connector) that's what I use and I'm also a bit short.
Super
Thanks
I love this workout! Can you please tell me the brand of the barbell and how big it is? Thank You :)
I actually bought it from bodyrock - it's their standard barbell. Comes with a couple of plates.
What kind of timer you used here? Thax
What model of gymboss do you have? Mine only does 2 time intervals but I'd love to be able to do ladders with increasing times. Love this video. Using it for my class this morning.
I have the basic one but I’ve also downloaded the app on my phone. It will allow unlimited intervals!
@@marshahughesworkouts ty. Ill check out the app
30초 데드 45초 클린 60초 프레스 75초 싱글레그데드리프트 90초 로우
Hi where did you get your barbells? I'm trying to get one. Thank you I enjoy your workouts.
BodyRock scultbar
Will it help in weight loss and reduce belly fat
ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home
My wonder woman 👍💖
Thanks!!!
For an athlete do you think this times 3 or 4 is enough to be a challenge and full workout for the day? Or is 1set of this routine enough
Thank you for sharing! What weight i should use for this workout?
As much as you can manage with good form!
Hi,
Love this exercise. How many calories are burnt during the 5 minutes barbell exercise
Calories burned depends on so many factors. Your weight, your gender, your intensity etc. Maybe wearing a FitBit or some kind of Fitness Tracker would be a good idea if you really wanna find out! :)
Will do. Thank you for your response
I luv this workout but will take 20s break in between session.