This step class was exactly the right thing for me today. Body said: Yes, I would like some exercise. Brain said: I'm lazy today. And I say now: I had fun. Everyone is happy and content. Thank you very much, Chris!
I consider myself an advanced stepper and sometimes I avoid the videos labeled “basic”. I decided on this one today because I was feeling a bit sore from weight training - this was still an incredible workout and such a calorie burner! Sometimes we don’t need anything fancy to have a great workout. Thanks Chris!
I made it through! After being off for so long I did three 20-min step workouts this week. And made it through this one with a few extra water breaks. Very grateful for this one tonight. And great stretch at the end. Thanks for reposting it.
Thank you for this step workout Chris I really enjoyed it. I masterd all the moves .which was great.and I worked hard as well.and I really loved the music .thank you Chris.hope your having a really great break.from daniel 👍👍👍👍👍💪💪💪
In my 20s I used do a lot of step aerobic, close to my 40s I started again with your class. Omg I feel that I love cardio again! 🎉 So greatful to find your chanell ❤
Slow but SWEATY! And EXACTLY what I needed for a bosu workout, obviously did some modifications for the equipment but the moves and the pace were PERFECT for what I was needing to accomplish today, thank you so much! Ready to take this day ON now 🎉
Love you're 30 Min BASIC Cardio Step Aerobics Workout // 128 BPM //#252 it is a great workout and is a really fun one to do especially at home and the exercises are really fun to it's a brilliant workout
Hi Chris! I haven't done step in 25 years but you are so easy to follow. I'm excited to try more advanced combos once I get a little more practice. Better cardio than my kickboxing class! ❤
I’ve been “stepping “ since the 80’s & prefer the “basic” step as I can focus on keeping the right form & actually work out harder using correct routine with larger steps to increase my HR. 😊
Still tired from moving and unpacking from Bama to Arizona I made up my mind to get back in a routine. Back to working out by my desk. Had to break it up because oh yeah I'm getting over the crud. I kept moving and stopped when I needed. Can't wait to do the intermediate. ❤
This was perfect after a brain-busting Monday. I'll have to go back and look for the intermediate version later this week! Thanks for another great workout!
Thank you for making these basic step videos. I have no interest in learning choreography. I just want to come home from work, start up a workout and go. Music makes it so fun!
Had a cr@p few weeks and couldn't be bothered with exercising. I was in 'I'll do it tomorrow' mode. THIS WORKOUT WAS EXACTLY WHAT I NEEDED THANK YOU ❤ Before i knew it...... riser added, own intensity added, flair added and a smile added and I definitely won't be in 'dread' mode tomorrow night!
Hi Sarah! Thanks for your question. Yes, you can look under playlists and everything is organized there by category...Intermediate/advanced aerobic workouts, knee friendly, 20 min step, fast basic step, etc... Have a wonderful evening!
A fantastic class, as per usual, Chris. So -- I was actually ON Romper Room as a five year-old. Mr. Do Bee scared the crap outta me.....I was just standing in horror, unable to do the circle dance. So they put me in the corner with the Don't Bees......😒😂.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
This step class was exactly the right thing for me today.
Body said: Yes, I would like some exercise.
Brain said: I'm lazy today.
And I say now: I had fun.
Everyone is happy and content.
Thank you very much, Chris!
I consider myself an advanced stepper and sometimes I avoid the videos labeled “basic”. I decided on this one today because I was feeling a bit sore from weight training - this was still an incredible workout and such a calorie burner! Sometimes we don’t need anything fancy to have a great workout. Thanks Chris!
Perfect workout for a lazy brain dead Sunday! Thanks so much!
Perfect session when you feel a little tired. Wishing everyone a happy Easter😀💛💛🐣
Just what I needed after a week of vacation. 😊
Slow and steady still so sweaty ❤
Slow pace and it was great to take a “break” for once! 😂😂 I really needed slow today! Have a great day Chris, Kevin, Louie and Anna!! ❤
❤Great cardio today! And I feel ya on the lights!😊 I love any kind of low light twinkle lights!❤
I made it through! After being off for so long I did three 20-min step workouts this week. And made it through this one with a few extra water breaks. Very grateful for this one tonight. And great stretch at the end. Thanks for reposting it.
Raised my heart rate & worked up a sweat by adding a riser.
I felt my body needed to move a bit but the brain was fried so this was a perfect option this evening. the variety you give us is amazing. Thank you
❤ perfect workout done imperfectly ❤ music cool and Lois even cooler ! Will try again❤ Fabulous for this Friday!❤
Thanks!
Thank you for this step workout Chris I really enjoyed it. I masterd all the moves .which was great.and I worked hard as well.and I really loved the music .thank you Chris.hope your having a really great break.from daniel 👍👍👍👍👍💪💪💪
Fantastic! Thanks so much for all the variety. Never boring, always sweaty!
great step class..absolutly not boring....my heart rate going up ❤😊thx dear chris...it was great😊
First one with my 8 year old. We loved it!!!!! Love your energy ❤ so fun x
In my 20s I used do a lot of step aerobic, close to my 40s I started again with your class. Omg I feel that I love cardio again! 🎉 So greatful to find your chanell ❤
Thank you, it was great!
Great thank you! Your basic step classes keep me cardio fit during pregnancy (currently 26th week) - in a fun and pelvic floor save mode 😊
Thank you ❤ I loved this for a Saturday morning 😊 3/30/24 Happy Easter Blessings ❤
Love your step class, especially the Taylor Swift one
Love your workouts Chris!! Thank you! This was great!
Love this after the 40 minute day 3 challenge!
I did it on the floor no step and it was just having fun moving!!
Thanks Chris!!👊🏽👊🏽
This was a great addition to this mornings legs ❤
Love this one alot!!! I want to do it with a weight vest after a few more times.
That was really nice to do, keeping up with the movement but not over taxing a slightly injured ankle. Many thanks.
Another great workout. I've been w/you for 4 months and the choreography totally makes sense and I wore weights today. Thanks!
Great workout, watching from Western Australia 🙂
Slow but SWEATY! And EXACTLY what I needed for a bosu workout, obviously did some modifications for the equipment but the moves and the pace were PERFECT for what I was needing to accomplish today, thank you so much! Ready to take this day ON now 🎉
Love you're 30 Min BASIC Cardio Step Aerobics Workout // 128 BPM //#252 it is a great workout and is a really fun one to do especially at home and the exercises are really fun to it's a brilliant workout
Hi Chris! I haven't done step in 25 years but you are so easy to follow. I'm excited to try more advanced combos once I get a little more practice. Better cardio than my kickboxing class! ❤
This was the perfect step class to do after 1 1/2 weeks of not being able to make exercise a priority in my life! Thank you Chris!!
❤ I needed it so much this basic step !!! It is very energetic 🎉🎉🎉 irene p.
I’ve been “stepping “ since the 80’s & prefer the “basic” step as I can focus on keeping the right form & actually work out harder using correct routine with larger steps to increase my HR. 😊
Still tired from moving and unpacking from Bama to Arizona I made up my mind to get back in a routine. Back to working out by my desk. Had to break it up because oh yeah I'm getting over the crud. I kept moving and stopped when I needed. Can't wait to do the intermediate. ❤
Thank you!
This was the perfect amount of intensity to get the blood flowing back in the legs after that leg/booty workout!
Love it! Thanks for the class ❤
This was perfect after a brain-busting Monday. I'll have to go back and look for the intermediate version later this week! Thanks for another great workout!
Nice easier one. I enjoyed it! Thanks.
Thank you for making these basic step videos. I have no interest in learning choreography. I just want to come home from work, start up a workout and go. Music makes it so fun!
Looking into the future, I can't wait for this Step up class 😉🫶❣️
Had a cr@p few weeks and couldn't be bothered with exercising. I was in 'I'll do it tomorrow' mode. THIS WORKOUT WAS EXACTLY WHAT I NEEDED THANK YOU ❤
Before i knew it...... riser added, own intensity added, flair added and a smile added and I definitely won't be in 'dread' mode tomorrow night!
Loved this!
🇨🇦Great class! It’s nice to do a beginner’s class and make it a bit more intense on my own! 👏👏👏
Perfect pace to add some flair and an extra riser. Worked up a great heart rate and sweat! Thank you!
Mom joined me today. At the end, she said, "it's already over?!? I want to do more." I was able to add some flare!! Thanks ❤
Thank you Christine! Bought a step and started up again! Perfect!
Hola Cris, bonito día,que entusiasta.Dios contigo, me gustan tus ejercicios los hago siempre,bonitasc
Just what I need at this stage! Looking forward to more!
#replay
What a great workout! Got my heart rate up and got my sparkle 💖 on!
This is a great one ! Best way to start a Sunday! 😊
Surprisingly sweaty with two risers! Thank you! -Angela
AWESOME AWESOME AWESOME Thank YOU 🙏🙏
Love a bit of fast basic ❤
Love it ❤thank u
❤ Love the music, and the basic. Needed that today. Still worked up a sweat! Thanks, Chris❤
That was fuuuunnnn !❤❤❤
Great basic workout!
Great workout! Thank you!
You're so welcome!
Great! Simple but gets the heart beat up! Loved it! ❤
Love the step class
Such a great workout! Thanks Chris!
For me this was the best I can’t turn I get confused so this was the max for me😂😂😂🎉
And that is perfect!!!!! You do you❤️❤️❤️❤️
Awesome workout! And very sweaty!! ❤
I love your workouts
Always perfect!
thanks!
Thank you! Is there a way to search just within your channel? I’d like to try the advanced version of this workout.
Hi Sarah! Thanks for your question. Yes, you can look under playlists and everything is organized there by category...Intermediate/advanced aerobic workouts, knee friendly, 20 min step, fast basic step, etc... Have a wonderful evening!
Hi from South Africa … loving your classes x Marcelle
My internet was out this morning so I just did this at work without a step. Not the same but it was still a good workout.
Am getting better Yay, was able to do the whole workout with minimal mistakes
GO GO GO!! You got this!
Happy Friday Ya’!!❤
I really enjoyed myself doing this workout..I'm looking forward to doing some more step .. what was the first track during cool down 😅😊
thanks
A fantastic class, as per usual, Chris.
So -- I was actually ON Romper Room as a five year-old. Mr. Do Bee scared the crap outta me.....I was just standing in horror, unable to do the circle dance. So they put me in the corner with the Don't Bees......😒😂.
WHAT!!?!?!?! OMG I am jealous LOL!!!!! ❤️❤️❤️😂😂
Grest basic! I'm a sweaty mass. I can' t even contemplate intermediate!!!
Keep working on it!! I bet you can!! ❤️❤️❤️❤️❤️
never underestimate a CDorner workout
Coreografias
Im not a stepper however I am considering trying this. How high is your step? Thanks.
Oh you should!!! Just try it, why not? Try it first either on the floor or with a 4 inch step
Pecka 😅
should have another break before the complete sequence
are people stoping to type in the comments?
No, people are just coming on to chat to get attention in the middle of a workout LOL..and I am not kidding ❤️❤️
Sound quality for the instructions is not good. Hard to follow for a beginner.
There is a workout here for everyone. If this is not for you, please go ahead and choose another workout from my massive list of FREE workouts.
Thanks!