40 MIN - 124 BPM STEP AEROBICS - Basic to Intermediate
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- Опубліковано 10 лют 2025
- Super Fun, Step aerobics at 124 BPM!!
Prefer a faster pace? Try this workout - • Outdoor Step Aerobics ...
Jump into this 40-minute step aerobics workout for those participants who prefer a slower speed! Today we have a basic-to-intermediate routine at 124 BPM.
This is also a great workout for anyone transitioning from the basic moves to more intermediate step choreography.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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It’s always fun stepping with Chris & Nastia. A couple new steps but at an easy to follow bpm. Hubs came home & watched for a bit. He remarked “how can anyone not like this channel with so much fun & laughter”?❤
Love ya Deb!
Hi Chris. I’ve been doing your workouts for several months now (can’t make it live but do them after work). I really never comment on social media but I just have to. Just want to thank you. I’m 54 and have been working out in some form my whole life. Was so burned out and dreading my daily afternoon exercise until I found your channel. You are so positive and upbeat and learning to step has been so much fun. I now look forward to my workouts again. Thank you!!
Thank you ladies! Keeping it real! I love starting my day with humour and positivity ❤️❤️🙌🙌
I found your channel in Sept 2024. I live in rural France and after years of cardio classes and light weight work outs, I'm now 51. I needed a change so now go to a weights gym.
I've never been able to find good Step classes here, so i was delighted to find your channel. Now, every Friday morning (when i have a bit more time) I drag a Step out of the corner, make space in the midde of the gym, and do one of your classes!!!! I love it!!! You're brilliant!!! 🥰
Was perfect for easing back in after not stepping for quite a while!
It's true! You gals make everything fun! Thank you for always changing it up! There are so many options daily!😮💚😍
I totally agree with Marta - the slower pace gives you the chance to "go big" and work on the body more than the brain. Lovely to have Nastia with us too. Thank you both so much.....
Yey!!! I am so happy! I was able to learn some new moves! Thanks to the after party! I love the energy 🎉😊
I did this one this morning! Loved the tango/tango! And the music… well, right up my alley! Loved this! Thanks Chris and Nastia!❤️💪🏻
Awesome class, especially for tango lovers like me - thank you Chris and Nastia! Also, loved the color of your tops!!
I m a big admirer of your step classes!!!❤❤❤
Just getting back to working out after being sick for 2 weeks. This was the perfect “warm up” to getting back for me. Thank you as always. Love you, Chris and Nastia too,
Really enjoyed this workout, Chris and Nastia!😅
Thank you Chris for another great week of workouts!
I haven't stepped to lower BPM in a long time ............loved it. This is the way Step was introduced all those years ago for a reason. I felt I go full range of motion in every combo. I will take this to my own classes and slow it down........I felt I got a better workout than working out to the high BPM classes. Awesome!!!!!!!!!!!
Thanks Chris.
YAY!!
This was perfect! Loved the choreography and the 124 bpm. More like this, please!
Smiles during this workout😂. I follow your instruction or lack of it cause I get caught up in the music and the laughter. Thanks for keeping it fun
Great step class! Loved this this morning ❤lots of fun thank you xx
Oh so fun! Love the disco music flair, and any workout with Chris and Nastia is a good time!
Thanks Crhis and Maria!
Loved it! Slower pace much appreciated for some of the moves! Love you both! 💕🥵
This is a perfect workout for people who are still getting used to step! And as an experienced stepper it was great too! I love a slower workout so I can concentrate on full range of motion!
Such a fun step class!! Perfect level for me. Thank you Nastia and Chris!!!🩷🩷
Absolutely loved this! Having a rough week and this took me out of my head and I was able to focus on the step, laugh and have fun. Anybody who is looking to move to intermediate step this a must do. Thank you Chris and Nastia!
I love how much you guys laugh and smile. Helps me get through it!!
Nice change to slow it down a bit. And love the green tops! Very flattering!
I loved this one! The slower pace gave me the confidence to try risers with the intermediate moves. yay!
yeahhhh....it was sooo great.... i love workouts with you and nastia 😊❤great choreo....thx so much dear girls❤
Really enjoyed this slower pace (for me) workout. Thanks so much Nastia & Chris. Always fun stepping with you!
I really enjoy a slower paced step workout. I make my moves bigger, add risers & sweat more than I normally would with a fast step workout. I love all your step
classes❤️
@martahiggs83 I totally agree with you!
Perfect pick up for tonight! Thanks!
Fun fun fun, thank you!
so much fun stepping with you both thanks!!
Thanks, Chris and Nastia! Great class! Super fun and sweaty! The slower speed allows me to put a little extra flare in my moves! LOL! I love all of your versions you put together!
Thank you both so much for another awesome, fun workout!
The music was perfect! I usually like about 135 bpm, but I have to say I really liked the slower pace and focusing on really getting into the moves. Excellent 😊
I normally avoid the slower ones. But I really worked a sweat on this one!
Nastia is very charming! And Chris you surround yourself with such great human beings! Thanks for sharing your friends with us too!
❤
Awe thank you so much!! Nastia is such a special Soul!! Everyone needs a Nastia in their life ❤️❤️
I enjoyed the slower pace. I extended my arms more. Really great
Really easy to follow class and the slower pace meant I could watch my form more too. Time just flew by, thank you both. I remember this playlist from the early days of everyone going online, that “woo” track forever etched on my mind. 😂
Always so much fun!! I feel like I am working out with friends!!
Awe thank you! That’s exactly what I want to feel like❤️❤️
Fun workout. Thanks😁❤️
Loved this. My favorite format is a more challenging choreography with a slower speed. Because this was intermediate with the slower speed I was able to use two risers. Dripping wet when I was done. Love, love, love
That was perfect!!! Just my speed, thank you both!
Loved it - thanks Chris 🙂
Fun choreography and music! I love it that you always surprise with new moves and make every workout unique. Thank you! ❤
Love ya Nastia!
This was a great workout for me today. Sometimes just moving the body and focusing on the moment is the best workout. Thanks for providing so many options for what each day brings!
Agreed, fun stepping with Chris and Nastia!. I'm renovating house and found a spot to put my phone on a ladder to workout on concrete floor...priorities, right? 😊 thank you, C Dorner and company...
Super séance comme toujours.merci à vous les filles pour votre dynamisme. Grâce à vous je suis motivée comme jamais 💐💐💪💪👏👏😉
Thank you! I did this yesterday and it was so much fun!
I was doing the advanced step and was struggling so I swallowed my pride and went to an intermediate one I've never done and did this one. I'm so happy I did!! Loved you and Nastia inspiring me and working me hard! Thanks ladies!
Great workout! I like the choreography and I don't feel like I needed more explanation. Thanks so much for these workouts!
Thank you, loved it, even when I messed up in the middle 😅😊,such an awesome workout,sweaty,sweaty 😅😅😅🙏🤩🌻❤️
Perfect workout, since being snowed in!
This one goes into my playlist. 🤩
This one was an absolute blast! I like learning new steps at 124 and then challenging myself with a quicker bpm once I have them down. Super fun!
Another good one,Thank you !
LOVE LOVE LOVE this one. I feel like I can really get into the moves and make them bigger, and I sweat just as much as I do during a 135 bpm workout!! So Great!!
A great day when I do step with you
Great step class! I found myself wanting to go faster lol! Thanks Chris!!
Thank you for a great Monday workout!! 😂
Did this workout again with one riser this time. My body just wasn’t feeling going hard today. I caught myself in the middle of being disappointed and then thought, no I’m just listening to my body and being grateful for movement. Thank you again ladies.
Such good fun Chris! So glad I finally ventured into at least a little intermediate. Who doesn’t want to tango! ❤❤❤
thank you both, it was great fun!
❤❤
Merci à tous les deux, c'était très amusant !
Found this really easy to follow, probably the slower pace helped, but proud to say I didn't miss a step - and that doesn't often happen on intermediate 😂. thanks Chris for a great workout.
Great music, and I also found that the slower pace enabled me to really focus on each move and put the most into it. And I worked up quite a sweat!
Slow and steady win and race. Slower pace doesn't equate to easy! Very challenging and I enjoyed every minute of it! Thanks Chris and Nastia!!!
Good morning sunshine ❤❤❤ thank you so much
Slower bpm gave me an opportunity to add an extra riser which I haven’t done it awhile and it showed 😮. Loved your tops ladies and thank you both for a great workout!
Thanks so much! Love these classes!
So I did this workout because of the word funky was in the title and I also have that shirt from Athleta 😂😂Love the story at the end how you got the shirt ❤❤
Really fun choreography! Speed it up if this is too slow for you. Make your kicks bigger- throw your hips into it. So much fun! Thank you Chris and Nastia!! ❤
Yes, great job for sure. Thanks Ladies!!!!
Awesome class Chris and Nastia - slower than I am used to but have been fighting a nasty chest cold and hadn't worked out in a week, this pace was perfect!!!
So fun! Thanks!!
Great session, and very happy girls, what more could you want. How easy it is to train with your sun rays😍😄
I really appreciate the slower pace!!! Haven't worked out for a little while and I didn't think I'd make it through 40 minutes, but I got started and was having so much fun, I lost track of the time and all of a sudden it was time to cool down! 🙂
This was a great class! Fun and sweaty! Happy Thanksgiving!
Back to this one 🎉❤ Chris, I’m not even sure you know how much you help me and everyone else in here. Your outlook on life inspires me and I cannot believe I’m actually intermediate now! Thank you with all my ❤!
Awe thank you so so much!
Great Workout!!
My first WO with you since finishing the 30 day challenge. Truth: I almost stopped at 25 minutes but decided to stick it out. YAY! Loads of fun!!
Thank you!
I love this workout. I didn't use the bench but I still got a great workout. It's a great speed and I enjoyed the moves!
Didn’t think I’d like the slower pace but it was great. Thanks Chris and Nastia. Nice of her to get you a shirt. ❤
I’m so glad I found your channel. I have never done step before and after doing a couple of your step workouts I found I love it!
Great workout!!!
I enjoyed the slower pace today, and very fun choreography. Green top is super cute! You both look great. ❤
Great workout ❤
Loved this step workout!! I worked at it and got a couple new steps!! Thanks for being so good at coaching us along!! ❤
YAY!!!
It’s a slower pace step workout but the music is awesome that you just want to groove with it… thanks Chris & Nastia ❤
Thank you, this brought me back to when I was younger and did step workouts all the time.
YAY Thanks for joining us!
What a great workout, made it thru even with missteps - 🤪 Thanks to you both!
I love everything you do so it was a great step workout. I enjoy even more when it’s easy and I get the moves right. Thank you Nastia & Chris! ❤❤
Awesome job alessandra .you really rocked it you done a really awesome job.and you got the moves .really great job.and really well worked.from daniel
@ Thank you Daniel! 🙏
Thanks!
Thanks
Thank YOU!
Fun class 😊 you two are so funny.
Nastia is s much fun!
Rainy day could not get out and walk so did this fun gem! Thanks Chris and Nastia!!
What a great class! I love that it was a "fat-burning" pace at 40 minutes with fun choreography! Perfect!! Thank you!
Thanks Chris...Fun routine with you and sweet Nastia 🤗 Kudos to you for making sure there is something for everyone on your channel 👍
Fabulous loved the routine, loved the music and the laughter. Thank you Chris and Nastia xx
No training for my run today as it’s stormy - this was a perfect substitution ❤❤❤
So much fun ❤