Healthy Eating for Busy Moms: Instant Pot Recipes! + What I Eat in a Day | Becca Bristow RD
Вставка
- Опубліковано 21 вер 2024
- Get my FREE Mindful Eating Mindset Training: bit.ly/3XOx1Av
Want to ditch dieting, prioritize nutrition, and enjoy food without stress?! Join my NUTRITION + INTUITIVE EATING COACHING PROGRAM here! bit.ly/3kApF5r
THUMBS UP & SUBSCRIBE! -- bit.ly/1jv9omu
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
----------------------------------------------------------------------------------------
Hey guys! In today's video I'm sharing with you a what I eat in a day. I take my camera around with me throughout the day and document anything I eat.
I am very passionate about nutrition and eating real, whole foods, but also very passionate about not cutting anything out, seeking balance, and really getting the most satisfaction possible out of food - intuitive eating is how I am able to do all of the above without stress! I share a healthy breakfast, lunch, and dinner and also 3 ways I like to use my instant pot to make healthy cooking a bit easier!
MENTIONED:
Instant pot: amzn.to/3J6BIkQ
Collagen: bit.ly/3ZsF2Mi
Decaf coffe beans: amzn.to/3IHYKgq
Sourdough sandwich bread: bit.ly/3KR934q
Tortilla recipe: bit.ly/33eRset
Ruth’s cookies: bit.ly/3KOCGDi
My apron: amzn.to/3kCz5hb
Follow me on INSTAGRAM: bit.ly/2tLd450
Check out my BLOG: bit.ly/2sX5T9c
Lash Serum I use: wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! bit.ly/2MmtCGU
My Fav Discounted + Online Health Foods: go.thrv.me/SH4lM
Want to see what I eat in a day? Watch here! bit.ly/2QejLUD
Check out some of my other videos!
NUTRITION BASICS SERIES: bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: bit.ly/2MmOgXr
MY AMAZON FAVORITES: bit.ly/34MlsOl
LIGHTING I USE:
amzn.to/2hVJShg
amzn.to/2hPJ7Xo
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx
That's the exact tortilla recipe I use! it's soooo good, I can't buy store tortillas any more haha. I also double it a lot in the summer (when we have tons of eggs from the chicken girls) and freeze breakfast burritos (egg scrambled with veg, beans, cheese and salsa).They're a great easy breakfast to haul out of the freezer and preserves a lot of eggs for the winter
How long do you cook the oats? And quick release?
So sorry forgot to mention this!! I cook on high for 2 min, than let it naturally release for about 10-20 min just depending on the day haha
I’m so excited that you’ve been making more videos! How are your chickens!? I recently added 9 chickens to our family! I’d be super interested in a video of how you take care of them and any inside info you have!
Aw we loveeee our chickens!!! They are the BEST. I could def do a video! So glad you got some :)
@@BeccaBristow yesss! I would love a video on chickens!! You do such good research on things! When you were talking about the Swiss decaf I was like wow she did her research! Haha I used to be a barista/manager and I remember when you just got your espresso machine I was so jealous! You’re such a pro at all the things!
Making yourself 2 little cookies…I thought I was the only one who does this 😂I will make a batch and then just put the dough in the fridge and all week make them whenever I want them. Best ever!!
I loved this video with all the Instant Pot tips/recipes- was amazed at how easily you peeled the eggs. And I feel the same way about warm chocolate chip cookies - the best!!
Egg salad is good with a little pickle relish as well
Ooh I'll have to try that!! I love pickles
Looks yumm. Have you tried uncooked tortillas from the refrigerated section of the grocery store? They have minimal ingredients and all you have to do is cook them on a skillet. So yumm
Can you make a video and touch on the water filter you use? I’m curious to learn more. Thanks!
I always enjoy your videos Becca.. i need to get to know my Instant Pot :) For me i hesitate because it's big and bulky and other pans/ways seem easier clean up wise. You have given me some inspiration though and I really appreciate your nourish approach in shape up/sustainable routine living. It's more motivating to me it's refreshing and frankly more enjoyable.
Aw yay thank you! And yes it's def bulky so I totally get that. The only real clean up tho is the steel insert bowl so it's not bad! I think it's so worth the time saving/being able to just set it and forget it
Would love to see an update on your animals/outdoors!
Oh that would be fun!!
I love those sprouted oats from Costco as well!! I’ve never tried them in the instant pot. I love that idea 😍 I’ll try those exact measurements. How long do you cook them in the IP for? I know sprouted oats cook a little different than regular old fashioned rolled oats or instant oats.
Sorry I totally forgot to mention time!! For rolled oats we do 2 min and high and then let it sit for about 10-20 min before eating
Definitely going to try the sourdough bread!!
It's a good recipe!
Hi! Can you share what settings you cook the oats on in the instant pot?
Totally forgot to mention sorry! 2 min on high pressure then let it naturally release for 10-20 min or so
Thank you for the ideas! Great video! Would you mind sharing where your cream shirt is from?
ahh it's so old but from old navy! :)
I’m so sensitive to caffeine too! Cool to know you can control the amount !!
Yes I love that about grinding beans myself!
I just did that with frozen cookie dough tonight! Nothing quite like a warm cookie! Thanks for the yummy ideas!
Hi! Do you bake a cookie from frozen? Or do you have to let it thaw?
@@maremacd I found that if I bake them from frozen and I do 16-18 minutes at 325 it comes out perfect.
@@heather593 Thanks!
so smart right!!! I don't know how I've never thought of that lol. And yes I bake from frozen
Lol that’s one of those “why did I never think of that” moments! I never thought about freezing the dough either 😊
So simple but so genius lol
I am so happy to hear I am not the only one very sensitive to caffeine! I thought I was alone in this. Everyone loves their coffee so much and I feel left out! Lol
Oh no I cannot handle it!! I do mostly decaf because I still loved the ritual and taste!
I used mashed avocado instead of mayonnaise to make egg salad. Game changer!!
Oh I love that, sounds delicious!!!
oooo yum
Loved the video! Thank you so much for sharing ❤
Thanks for watching!!
My crockpot broke and I’ve been eyeing an Instant pot. Looks like a good ises
I looove the instant pot. I use it so much more than my crock pot - mostly because I am not thinking about dinner early enough in the day to get my crockpot going lol
these are the best videos! such great ideas.❤
Yay! Thank you!
Where are your jeans from? So cute!
You are adorable and inspirational! Thanks for sharing!
Aw thanks!
I’m fairly new but I your channel!!!
I like oatmeal but my body doesn't tolerate the high carb amount very well. Any substitutes?
Have you tried soaking it overnight before cooking?
Thank you, love this video!
Thank you for watching!!
I was wondering if your sourdough came out pretty sour? Wondering if there’s anyway to make it a little bit less sour. Otherwise it came out great!!
Did you make your sourdough starter from her recipe? I think I remember a video you did a while back.
Thank you for normalizing bedtime snacks! Haha
Lol you got it!!
Do you find the oats and steel cut sputter out the valve while cooking? I do love the texture but it makes a mess spitting on top and up in the crevasses of the lid 🫣
No that doesn't happen when I do it! So weird! That does sound like a mess haha
@@BeccaBristow How long do you cook on high pressure? The 2 cups oats to 3 cups water and 1.5 cups milk? Maybe my recipe is off!
Where is your white shirt from?
Ah it's so old but from old navy! :)
ok - im so stupid - i was waiting for a recipe to make 2 cookies - :)