I Had A Huge Carnivore Diet Fail - Learn From My Mistake!
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- Опубліковано 2 бер 2024
- Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity.
Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there - we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation.
Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time - and we want you to join us for the journey!
Steve & Steph
P.O. Box 691
Temecula, CA 92592 - Розваги
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Learning so much from you guys !!! 7 mos carnivore here and love hearing from so many greats...Dr. Berry, Dr. Chaffee etc and you guys! My doc is not happy, but they weren't helping me feel better, just added more meds! Off all my meds and so much healing is happening in my body! I tell my kids if I die tomorrow it's truly my time to go! Nothing tastes as good as this feels! THank you, thank you, thank you!!!
Awesome! We are glad that you are feeling better. Meds dull this experience called life. I'm gonna use "Nothing taste as good as this feels" Love it! Thanks for choosing to be a part of our UA-cam adventures we appreciate you. 🙏❤
Thanks for the update. My husband is considering this diet but he's not ready to commit 100%. We'll keep following and let you know how his journey goes. ✌
I pray the test goes well for you. It’s so good to catch a video from you both. Take care. Love n hugs.😊❤
YES. It’s possible. I love seeing this! We feel it within 20 minutes in the knees and other joints when we have certain carbohydrates. It’s been years of carnivore since 2019 so we have reintroduced things over time and keep just getting the best on simple carnivore. This is so important to share! Thank you!! It’s all connected. Rad you guys keep making those connections and putting the puzzle pieces together over time! ♥️
This information is fascinating. So thrilled that Steve was able to stop the problem with his eye.
I am so happy that your experiment has led you both back to what is best for you. So sorry that you had a mini scare!
I love the fact that now you have a baseline to go off of and in a year how your stats will be. What a wonderful learning experience
We feel the same way it will be a great guide moving forward. Thanks for watching
Your flare up symptoms sounds like fibromyalgia. I have an autoimmune disease and fibromyalgia. My symptoms flare up , especially my eyes and back pain if I eat anything processed. I am really happy that you are figuring out what your body does and doesn't need to stay healthy. It is lovely to see your wife supporting you, I wish you both an abundance of blessings ❤
I am so glad you are being cautious, but still listening to your body. That is great news about Steve's eyes too, if this helps you both and you feel good then who's to say it's not good for you. I hope your tests turn out with good news too. Thank you both for the update.
Omg nice to see you both ❤
Thanks so much for sharing 😊I have AS and have suffered with uveitis. It’s so difficult to describe the pain but it’s very scary. Having steroids caused me to have an enlarged heart! You’re both doing so well and helping us all to understand the carnivore ‘diet’. Thanks again.
Thank you for sharing your experience! I feel the best when I’m keto/carnivore. That’s got to mean something. 😊🙏🏼
So glad I came across this I thought maybe I was losing my mind when I noticed the same exact pattern as soon as I added any carbs to my diet or any gluten product my inflammatory response goes through the roof with my chronic degenerative conditions I have. But you are 100% correct your brain and body starts craving and wanting more.
What did the indigenous people do when all they ate was fatty meat and there were no doctors to test cholesterol? They just lived on the food and didn't worry about it. We are wonderfully made, and eating meat is good for us. I am not against vegetables, but if we are already sick, then a full carnivore diet is an excellent elimination diet to heal.
The indigenous people died very young that's what they did!
Glad to see ya guys.Miss ya
You guys look great ! And Puddy is cute as ever. Thanks for sharing your health journey updates. We are all individuals in how different foods interact with us based on genetics, microbiomes, how our bodies process things, etc. Here's to feeling great 👐 over being in pain & miserable. Life gets too difficult to not feel as great as we can as often as possible. You're one of my favorite YT channels. ❤🧡💚
Good luck with your test Seven. It's good to see y'all. Come back more often if you'd like.
😁❤
Following meat heavy keto: I’m no longer a diabetic, no longer on opioids for pain, no blood pressure meds, no heart medication, no Prilosec for gerd, have dropped over 60 lbs, and after 45 years of taking thyroid medication my dr is considering taking me off it because I’m using Lugol’s iodine drops in my coffee every day. I’m able to get in the floor to play with great grandsons (I can even get out of the floor 😂). I’m 70 years young, feel much younger and my thought process is much better than it was a year ago!
what is meat heavy keto? do you eat a certain level or type of carbs?
@@BronsteinEmily I don’t go over 20 carbs a day and concentrate on meat, butter, bacon and eggs but will make a keto pizza, or eat some allowed vegetables occasionally
@@karanmk53 thank you!
Awesome ❤️
Ha!! Me too, I'm off all my meds, lost heaps of weight, the hardest part was giving up the sugar...... back to basics, the way humans are supposed to eat.
Wow thanks for sharing!
I have seen this in myself.....😮
Great to see you guys again!! Doctors don't have the answer to everything!!
I like seeing your carnivore experiences! More videos, please!
Steve and Steph! Do before and after photos of going on this diet, talk about all the differences in how you feel also.
God bless you both!!!!
I was just thinking "What is going on with Steve and Steph" 😅
Love your honesty and your approach. Wishing you all the best.
Thank you so much 😊 We wish the same for you.
I really enjoyed your story. You both look great.
Thanks for the update. puddy had to make the cameo. so sweet little stinker!
😂 Thanks for watching.
I'm so glad you're doing well, but I miss the dumpster diving & games you did.
The malaise or depression is likely a result of inflammation in the brain. Dr Christopher Palmer’s book Brain Energy is an excellent read about how mental health issues/diseases are really metabolic disorders. That’s why you feel so much better on carnivore. 😊
I will read that book thanks for sharing 🙏
Glad to see you guys. Carnivore diet is amazing. No processed foods is a big factor
Hey Steve and stephanie blessings and prayers for you and family and yr four legged fur baby ❤❤❤❤
I began carnivore same time you did (then I found your channel) 8 mo ago July 2nd 2023. I also tried adding the sweet potatoes... and I got immediate bloating, digestive issues, pain in joints came back, cravings for carbs came back so I quit last week. I'm still having sleep issues and digestive tract not right yet it will take awhile ... I agree I had too had auto immune issues and insulin issues. I got rid of all that since last year on carnivore it's gone praise God.
HI GUYS!! THANKS FOR THE UPDATE. HOPEFULLY FOR BOTH OF YOU DON'T HAVE ANY HEART PROBLEMS CURRENTLY. YOU'VE LEARNED ALOT OF STATS AND IT HELPS UNDERSTANDING BETTER. CUDOS TO YOU AND HOPE BETTER NEWS FOLLOWS. THANKS FOR SHARING AND PLEASE STAY SAFE AND HEALTHY ❤️ 🙏
Carnivore is the Only way. I am almost 2yrs in, & I've never felt better 🤷🏻♀️
How can you say something is the only way when you see many ways. Stand alone, just say it works for you. This is how evil is born. Watch yourself when someone disagrees with you or when something goes wrong, there you will find it.
Good decision Steven! On the Angio CTA w/contrast!! Everything has some risk. Colonoscopies have risks too, my aunt died from a perforated colon after one. So why do this stuff if you are eating a proper human diet and feel fantastic!!!
Well I think do what makes you feel good. Everyone is different. I’m just happy to see the two of you. Puddy too. ❤❤❤ You will know follow your gut.
Aww You are very sweet ❤️
I've been following you guys, love the information, thanks
Hi Ian, Thanks for watching and taking the time to comment we appreciate you.
@@StevenSteph thank you for sharing your story my wife and I are in our 60s and have been carnivore or 6 months so far so good. Keep posting we will be watching.
Hello beautiful Steph &Steven ..glad your both back on your diet and cutting out carbs those fast food drive thru is not good for you...plenty of low carb options....
I'm ready to see y'all go back to showing diving videos again
I’m 73 and two years carnivore. Started with 90 day challenge. Best decision ever and wish I’d learned 30 years sooner. Great energy, great sleep, off all medications, detailed blood work was excellent on all levels, and added bonus,lost 50 lbs. I try to inform folks occasionally, especially those with skin or stomach issues. Most just roll their eyes. Sadly our health care system - educational system has done a real disservice to the population.
Hi, I hope you don't mind me asking, do you take any vitamins or any kind of supplements? Thanks.
I wish you two would do a carnivore channel. I’m so on the fence wanting to go carnivore. I love that you guys share and I love how Steph shows things she does in the kitchen. You two are amazing!
There are dozens of carnivore channels.
I highly recommend these carnivore-friendly channels to get all the information you need to get started:
- Dr. Ken Berry
- Steak and Butter Gal
- Dr. Anthony Chaffee
- HomesteadHow (great videos on how carnivore heals mental health issues)
- Any interviews you can find with Dr. Elizabeth Bright (specialty in Carnivore and women's health)
There are many more excellent channels, but you will find plenty on that list to love.
channels Maria Emmerich, Kelly hogan, steak and butter gal, shawn bakker md podcast, dr ken berry, homestead how, dante freedom carnivore = all have excellent carnviore vids and many have interviews with people that have lost weight & healed all sort of healthy issues. These will help you to make your decision about carnviore or not. take care
Thank you so much. It's invaluable to hear from real people. Yes, I am having fears.
Glad it was helpful!
Love you kids! Just eat meat!! I'm 73 and feel 18!!!
Outstanding 😎❤️
I's trying to stay away from carbs, but I am a sugar addict. I keep falling off the wagon. Not to mention how expensive it is to buy meat. Stores go for the money with aisles of candy, and sweets and chips. Having had serious heart problems in the past I really want to stay healthy. I love it when people tell me I look good. I am 75. I have to keep resolving to "Do better". Parmesan coated chicken tenders for dinner tonight.
I have missed you guys!
Aww 🙏❤️ Thanks for watching Cheryl
Been enjoying y’all journey with the carnivore diet. My husband’s ailments go away completely when he is strict carnivore. I have auto immune disorders too. I want to try it but I worry I do not have enough will power. ❤❤❤
The positive results will drive your will power!!
Have you seen Dr Bakers video where he doubled his cholesterol in 24 hours? If that can happen how reliable is a cholesterol test?
MY 79 YR. OLD BROTHER STOPPED HIS CHOLESTROL MEDS, AND THE DR. WAS MAD. HE SAID HE FEELS BETTER SINCE HE STOPPED, AND HE HAD VERY HIGH NUMBERS. HE HAS BEEN STUDYING IT AND SAYS WE NEED CHOLESTROL AS WE AGE.
So crazy that I started watching you guys through your dumpster diving videos and now you are doing carnivore. That's pretty awesome. I started carnivore 4 years ago and it's been an interesting journey. Have had nothing but good results. Reversed my T2 diabetes. Pretty much going to do this the rest of my life. Wishing you guys much success. ✌🏼❤️🥩
4 Years! that's Awesome. Thanks for choosing to be a part of our UA-cam adventures we appreciate you. 🙏❤
Coronary Angiogram is probably the test. Prayers for successful test and negative results. Remember, if there's plaque, how long you ate a regular diet before carnivore. Hoping its as great as Steph's CAC. Thanks for sharing, and in the end, you have to do what you feel is best for you. Stay strong, ignore anyone who disagrees with your choice. It is your life.
I have missed y'all!
Aww Thank you 🙏
There is a recent video with some experts saying higher cholesterol was related to longer life and lower with death... So I agree with you who knows. I added carbs and felt all the things so much inflammation and pain and psoriasis... Lion here I come. I with you I want to feel great again! Don't do any invasive test. Take no risk. Stay well.
Look up the Korean Cholesterol Mortality Study published in 2019 . Over 12 million subjects. No money from Adventist cult food industry or big pharma.
The moment Cholesterol goes below 200 death for all causes increases hard and fast. That includes suicide and violence.
Oh my goodness Steven your eyes are looking so good the dark circles are almost gone.
I noticed that too.
@@cherylhillskemper7564 it gives me hope.
Omg good spot that’s insane! Maybe I need to get on this‽
What caused that?
You guys are really some of the best for telling your story and giving updates. Very real, it’s what people need to hear and see. Husband and I 71 and almost 70 yrs old started carnivore Jan 2nd, husband totally off all diabetic meds, my blood pressure back to most days normal ( no meds) heart pains gone, almost completely rid of indigestion and heartburn. I Lost 16 lbs, husband like 18….. the list goes on. I started checking into it because of your videos when you guys started ( I’ve been a sub for about 5 or 6 yrs, seen the resale, dumpster, AIP journey, Puddy ❤) and started telling husband and we decided we were starting at the beginning of the year. Only thing we regret is not having a lot of the blood work done at the beginning. We know Gods helping us and leading us. Hey most of us never really paid attention to issues in our bodies except to go to the docs and do or take whatever they prescribed… Glad for your results with the uveitis. 🙌🏽
I can’t tell you how happy to hear you and your husband are reinvigorating your bodies! Thank you for sharing, this is why we choose to make videos about what we are doing on carnivore for people like you and your husband.
You made our day! And thanks for sticking with us for so long we are blessed to have you as part of our UA-cam family 🙏😊❤️
@@StevenSteph the pleasure is mine
I had a yearly check up and my cholesterol was in the low 200's but my dr wasn't concerned.
Everything sounds good. It is important to take care of ourselves and try different things and see what works best.
Steve & Steph..PLEASE consider interviewing with Dave Mac & Dr. Chaffee & others about your journey!! You both are encouraging to us all!!❤
I agree the carbs was causing the pain and flare up
That's amazing Seven! Listening to y'all about this stuff makes me wish I could try it. ATM my husband's getting over a bout of gout for the first time. He's also diabetic so I just don't think I could try it with all the stuff going on with him. Maybe one day though. I'm glad you all are still doing great and found out that it actually helps the UVI (right?) the way nothing else ever has.
His gout would go , diabetes can reverse , go for it xx
@@marianking1379 that would be so awesome. He's in such bad shape right now.
@@kellzward4714get him a prescription for prednisone . At the first sign of a flare up in big tie or wherever take 30mg & 20 mg & 10 mg third day & gout is GONE ! Carnivore will cause gout if you eat gamey meat from the purines . Prednisone control good anymore after being on carnivore for a while. Get the Uric acid levels down & gout goes away .
I look forward to your carnivore updates. I am 67 and recently had my physical. All my test results were great except LDL of course. My doctor said NOTHING about all my good results and only focused on the LDL. My CAC score is 21 (which is low) and that is only because I used to smoke. I felt great but then, like you, I added carbs back in. I feel terrible, my joints hurt, and I've gained weight. This was confirmation for me to get rid of the carbs. I think this was a really good test for you too. It should build your confidence in what you were doing previously. The fact that the uvitis did not progess is amazing. For me now, it's going to be all about how I feel.
I'm 68 and I don't test. I haven't had a physical in years. But I have connections to multiple health providers, so if needed, I could contact one of them. Big Pharma is wanting your doctor to focus on the LDL. Sad.
@@Ashlyn-qg5tt All of the carbs except the small amount of carbs in eggs and dairy.
Have you thought about fibromyalgia? This causes many of your issues with sadness, inflammation, pain etc. Difficult to diagnose and it could be really bad or very mild. You are the best judge of what works for you. Yoga can really be beneficial to any spinal issue if done gently as does breathing properly. Great to see you having a supportive medical team. ❤😊🇨🇦👩🌾
The both of you looking 10 yrs. younger than when I first started watching your channel a few years ago!!
I have Celiacs, MCAS, MCS, Sarcoidosis, CPTSD, etc.
Which leads me to; I know exactly what you mean, when you refer to malaise. If i don't eat I feel pretty good. As soon as I eat, I go into deep depression. Seems like it's the body going into freeze to conserve energy.
last time I tried carnivore, it gave painful gout. Suspecting tyramine intolerance / sensitivity. Probably from nutrient deficiency. Should improve with time. Going to try again after blood work the 30th.
Your videos have really given me assurance it's the right choice to try again. So many seeing positive benefits.
Thanks for sharing your journey! ❤
Hi Jamie, Sorry you have to deal with so many challenges. I like that you are proactive in trying to get your body to work for you not against you. Depression sucks! Having some go to skills to use during those dark times will come in handy, having someone to talk to is a must. We hope that you find the right combination of foods that will give you great health and longevity. 🙏❤
I went on the carnivore diet with you guys. I have lost 50 pounds have a lot more to go but I’ve lost 50 pounds I don’t feel tired anymore. I don’t have information anymore but like I told you before I do 2 to 6 carbs a day I had all my blood work done And the only thing everything was perfect except for my cholesterol and was a little high it was 107 and she said it got to be below 100 but everything else was perfect and I’m not worried because I’ve never felt better in my life and I started this on July 31 a few days after you guysthank you guys for sharing this information. You have made my life so much better. My doctor is just shocked and everything that I’ve been doing. Thank you guys again love you.
107 is a little high? My is at 292... not lean enough for it to skyrocket to 400s, haha. I don't think 107 is anything to worry about, even by standard doctor's practice
OUTSTANDING! That’s Amazing. We are so happy for you your quality of life is improving 🙏❤️❤️
I have ra and ms. I’d love to try this but I can’t cook and love my natural yoghurt too much
No Dyes, I stay away from contrasts. Please let us know asap cause we worry too. I have type 1 and it's much better control, I will always need background insulin and in times of stress, etc. Show us more, we enjoy your videos.
He's healthy, so I don't believe that the dye will bother him. The BUN & Creat are checked before they administer it. If he wants to know about his arteries, then he's going to need to have the CTA done.
I do not blame you. Contrast is spooky.
I’m going through something similar I started carnivore last fall lost 20lbs felt great looking better less inflammation no heart burn went to the Dr in December she was thrilled about weight loss but my cholesterol was high she said I need to eat chicken fish and veggies and get fiber so I’ve been eating carbs and craving sugar I’ve gained weight I’m bloated and had a horrible eye infection for 2 weeks I get my cholesterol checked again next week no matter what I’m going back on carnivore
I so miss your DD videos do y’all not do that anymore ?
I have 100% the same symptoms you have
I’m starting the carnivore right now starting today
I had a chuck roll delivered today. Cut it up and used my food saver. Cooked a steak in my cast iron and it was great.
Outstanding! 😎
Thanks for a great chat, your never boring with your discussions. I have a question about nausea. I can’t get rid of it, it helps to eat under 5 carbs a day somewhat but did you have this problem when on lion/zero carb. I love the results on my inflammation but can’t stand the nausea.
We have never experienced nausea so I'm not sure what may be causing that. Maybe share on some carnivore facebook groups what you are experience, somebody might be able to help. Thanks for being a part of our UA-cam adventures we appreciate you.
Pudding is getting big love all when are all going back to dumping dived
How is your friend doing on carnivore ? Looking forward to test results .
GOOD TO SEE YOU.
Hi Diane, Thanks for watching
Ketone bodies are naturally anti inflammatory, this is why you feel much better with very low carb. ❤ stay away from daily NSAID use, THAT is bad for heart kidneys etc.
Firm believer in second opinions, 2 out of three!
AxSpa here! Steve, were you on biologics pre-carnivore? I've been carnivore since October of last year and while I do feel better, I have yet to even attempt to go off biologics. For obvious reasons. Currently on a dose of Enbrel twice a week, to boot.
I can't prove that going carnivore pulled me out of a flare up, but that's what seemed to happen. I started Carni while going through a flare up and feeling fed up. While it might have been pure coincidence, within 3 days of starting my flare died down. I've always suspected that the shock of dropping carbs to zero snapped me out of it. but really there's no way to prove it.
I also understand what you say about the emotional aspect of it. I had done keto in the past and was familiar with the mental clarity being in ketosis can bring. But just a few days ago I had a sudden realization that I had to double check with my boyfriend. "Have you noticed what my moods seem way more stable and I don't get rattled or overwhelmed or emotional by the things that used to?" The answer was yes. I'm calling it *emotional clarity* to match my mental clarity.
Best of luck to both of you. I keep watching your updates! :)
why haven't you tried going off of biologics?
You guys just don't how happy I am to have found you both 😊. I have an autoimmune disorder that makes my body attack my eyes plus my mouth and throat and down my esophagus where I have horrible blisters sometimes I can't even drink water it burns so bad. I have tried to be carnivore, but I can't stomach meat 😢. I'm on meds and they are slowly taking me off about 4 eye meds. The eye pain you describe I understood fully. I've been dealing with erosion in one eye that's better thank God. That's not all but I will stop now 😅
I appreciate y'all recording your journey ❤ Thank you 😊 I will keep trying carnivore
Hi Nancy, We hope you find some relief from the challenges you have we know how frustrating and painful it can be. 🙏❤
Thanks so much for answering me back. I'm sorry y'all are going through what you are, but I appreciate someone knowing my pain. Love you two, and y'all are so cute 😘❤️
Oh puddy is grown out a bit but still puddy ❤🎉❤
What carbs did yall start eating? Also I would just do the CAC scan like your wife did, unless you are having symptoms. Surprised Dr would do that test if no symptoms. If your CAC score is concerning then I would do contrast test.
Hi you two, love seeing you both doing so well. This carb stuff is very tricky and I appreciate the testing that you two are doing to demonstrate how carnivore reacts in the body. I had a thought.
The body is so magnificently intelligent. Would it not make sense that since you are not eating carbs that the body requiring some carbs for general physiology that it might raise its own carb load to balance out the protein that you ingest? The body generally doesn't have to create a whole lot of carbs on its own because most of us stuff our faces with it all day long. You are calling on the body to do something different. One thing the body does best of all is it will do whatever it takes to reach homeostasis/balance.
Perhaps the level of carbs found in the testing is what your body needs and is creating to counterbalance your protein lifestyle. Just a thought.
We agree that the body is magnificently intelligent. ❤
All I have to say is keep up the good work and do what’s best for YOU. Never mind the nayers
I once read that you can lower your LDL by eating a sleeve of Oreos. This is why I don't chase numbers! Stay the course! I am going on 8 years Ketovore, 61 Years old, CAC is 0. ❤
There is anxiety and depression ear tagged to autoimmune. I can leave the house one day and it takes a 3 or 4 days to recoup
Your life, your choice. Thank you for sharing. I’m interested in your journey. I have a hard time believing fanatics. It’s nice to see people with honest questions. I did keto a good while ago and felt so much better than I do now. I’m looking into ways to afford going on a lion diet phasing into keto.
We buy our meat in bulk from Costco. The Chuck is cheaper and we love the taste. Hope you are able to find an affordable way to do lion.
Thanks for watching 😊
@@StevenSteph thanks for the advice!
I don’t feel like a million bucks zero carb ironically. I have tried it many time and I get tired and so many electrolyte issues even when I do the LMNT and drink more water. It’s just too hard for me. Glad it’s working for you, I start out like you but I end up going down hill.
Not for everyone.
Hey Steph! question for you....have you had any changes in your meno cycles through all of this? Any changes with your hormones estrogen progesterone? I love that you seem to have great energy during videos, when do you have down time?
Your doing great, I've heard bad stories of the contrast dye though especially because you have autoimmune, i'd recommend you do as much research as you can online about contrast dyes, search the dangers of contrast dyes online, about people who got bad symptoms from them, then decide 👍
I feel you Steve! I'll be 60 this year and have been dealing with neck pain from arthritis for 10 years! It's a daily struggle. Have you considered getting shots ( I know you don't like needles), they have helped me some. I can't even take NSAIDS anymore because they messed up my colon 😞. Getting old sucks! Good luck on your journey 🙏🏻.
Hi Jean, I would consider doing shots but up until I added carbs to my diet I was doing great. We will see what the future brings. Thanks for watching ❤️
Don't Fear! It brings your vibration down.
Well youre all ok not flooded thank god we having few hot days tham a cool. Cool day thsn hot rest of this weak so you still on this diet thing hay❤❤
Wow! I am so shocked about your pain factor. Pain and depression go hand in hand. I was blessed in my younger years with the cerebral palsy operations during summer vacations. I was happy, lots of things to look forward to. Now, I just found out I have to wear braces again, ugh. After all those surgeries...I am trying to be positive. But, I am bummed...Lenita
I have actually have the carnivore diet to thank for losing 72 pounds. I have high cholesterol...however, my body eliminates it immediately..so it evens out
Hi Althea, Sorry about the set back with the braces. I must say in all my years you are the happiest person I have ever met. You always made me smile thank you for that. You are in our prayers and hearts 🙏❤
Pickleball is life!
😂 ❤️
Could be it matters what kind of carbs you add? I'm doing AIP and the London AS diet at the same time. London AS is no starch. It was tested on people with Ankylosing Spondylitis. So I can have broccoli, cauliflower, greens but not things like sweet potatoes.
Hey guys write this stuff down so you don’t forget it. Glad Steve’s eye is all better. You guys look great. My dr. Wants me back because my cholesterol is high and I didn’t take the statin she wanted me on.
Could be....you may not need to worry about cholesterol. I feel so much better, I don't even think about my levels - as long as my triglycerides are normal.
I bet there are a lot of people liking me watching for your results !
So is this the only thing you 2 post about now? I miss your dumpster diving adventures.
What is going on with that?
Don't get me wrong I'm happy for the health updates.
❤🔥❤🔥❤❤#3 On sunday night!