KICK CARBS TO THE CURB WITH THIS - 3 HEALTHY HIGH PROTEIN MEALS - ZEELICIOUS FOODS
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- Опубліковано 30 чер 2024
- Full Recipe Details ► See full recipe below
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Winnie❤️
INGREDIENTS
BREAKFAST CASSEROLE
- 2cups minced meat
- 6 eggs
- 1 red bell pepper
- 1 green bell pepper
- 1 orange bell pepper
- 1 carrot
- 1 onion bulb
- 1/2 teaspoon minced garlic cloves
- 1/2 teaspoon minced fresh pepper
- 1/2 teaspoon curry powder
- 1/4 teaspoon thyme
- 2 seasoning cubes
- 1 cooking spoon vegetable oil
- Salt to taste
LENTIL MOI-MOI
- 2 cups red split lentils
- 3 large chilli red bell peppers
- 1 large onion bulb
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh pepper
- 3 seasoning cubes
- 1 tablespoon ground crayfish
- 1 tablespoon paprika powder
- 1/4 cup oil
- 1 egg
- Moi-Moi leaves
- Salt to taste
GRILLED CHICKEN AND VEGETABLE SALAD
For the Chicken
- 2 chicken breast
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced fresh pepper
- 1/2 teaspoon paprika powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ginger powder
- 1/2 teaspoon ground chili powder
- 1 seasoning cube
- Salt to taste
- Drizzle of oil
For the Vegetables
- 1 red bell
- 1 green bell
- 1 yellow bell
- 1 onion bulb
- 1/2 teaspoon minced garlic
- 1/2 teasopon minced fresh pepper
- 1/2 teaspoon paprika powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ginger powder
- 1/2 teaspoon ground chili powder
- 1 seasoning cube
- Salt to taste
- Drizzle of oil
To assemble the salad
- Sweet Corn
- Lettuce
- Hard boiled eggs
- Cooked Chicken
- Cooked veggies
- Cucumber
#ZeeliciousFoods #ProteinMeals #Breakfast Casserole # LentilMoiMoi #ChickenSalad #Nigeria
Am really enjoying and learning a lot from all your videos, so that i can assist my wife in the kitchen when am married.
Wao
God bless you oga
Wao, sounds great to hear guys saying/writing this 👌👍
Awww. This is awesome. Your wife is blessed already.
Wow 🥺🥺 ur thoughtfulness will be rewarded
Nne please do more of these low carb high protein meals. I wanna eat healthier but don't want to lose my Nigerian tastebud. I love this video!
This is what I signed up for. Lovely as always.
Perfect timing for me!! Thanks for these amazing recipes!
i love your detailed description in all your videos
I love your cooking series, I have learnt a lot from your series
I love this. I've been struggling with my diet recently.
This is the best food I have ever seen in my life
Great. God bless you. Alot of love from Ghana.
They look so delicious...I really like the background song in this one I'm just moving my body the whole time lol really educative video 🤩
Ever since I learnt of your channel few days ago, I can’t stop watching all the videos. They are educative, fun and very easy to understand. Exactly what have been looking for, cooking healthy meals without worries of carbs
I must say you’re my number 1 food blogger . Keep it up Winnie . We love you 😘
Was looking for a more quicker moimoi to make for my husband, thanks for this recipe, you're a life saver
Your videos are taking life this is what I call food, I love this menu, I ate it two times and it like wooow. U go girl keep it up
Am watching you from Tanzania I enjoy the uncluttered way you arrange your ingredients the way you explain and then of course the recipes themselves are great and healthy too!! Thank you!❤
Just beautiful healthy meals thanks for sharing the video 👍🏾 ❤️
That looks so health Winnie, will try it.
I have all these ingredients at home and was bored of them. Thank you so much for these new healthy recipes ideas!
Thanks for this video. I have been learning
I have learned so much from you. Thank you for sharing your recipes with us 💕💕💕💕
I tried the breakfast casserole and my husband had been thanking me since he tasted it today 🙈. Thank you Winnie 😊💕💕💕
Amazing and mouth watering recipes. You always come up with something new. Thank you for all you do.
Beautiful, easy and healthy thank you for sharing.
Omg the lentil idea is so brilliant 😍😍😍
Definitely going to try the moi moi using lentils..
Waooo thank you for showing me that I can use lentil for moi moi. I’ve never thought of that. Will definitely try.
Wow, thanks for this... love the fact that they are all protein packed...never knew one can use lentils for Moimoi and ankara...I would keep watching out for more.. and yes, you always look good😊😊
Love it I will be making this to start December ❤️
I liked before even watching, thanks dear
I always watch and like your videos but today i decided to comment 😊This is the best protein meal ever first it's so easy to make and the ingredients are very easy to find thanks winnie for always giving us the best 😘😊💕
You cook the most desirable low carb meals. Like ...... I wish I could be this versatile in cooking...kai. pls keep it up more grace ma
Thank you so much my favorite 🙌your recipes are very easy to makes 🥰
I tried the brown lentils for moimoi because it's what I already have at home and it came out nice. I loved it
This is amazing!!! parked with rich proteins. Learned something new today and thanks for sharing your recipe. I will be making this recipe and will tag you if you don't mind
Wow, so happy that I watch this...I can wait this try the lentils for moi moi, thank God that I have it at home . Thanks for sharing. You are so amazing with all your videos.
Thanks for this video... Because i really can't think of any Nigerian food that isn't carb based
This video helps a whole lot... Thank you
Your recipies are lovely and easy to follow
Really nice and I am going to give it a try .
Wow thanks mummy love from Kenya 🇰🇪
U r very pleasant to watch.
U r hardworking too I must say👍
Swears, I tried some of your recipe yesterday and everyone couldn't stop asking for more😂🙊🙈💃....
Thank you
I reall enjoyed the video, thanks for sharing.
Healthy and yummy at the same time. Good job
Moi moi is the best for me with that uma leaf. Nice one Winnie
I started following you from facebook, I love everything about you, more blessings darling 😘
Looks yummy 😋
Have to try this
Awesome ! 👌 Ta 4 sharing zee
Just tried the first one and it’s delicious!!! I added coriander seeds too. Thank you , I’ve added this to my foamy recipes ♥️😍
Your contents are always amazing
This is absolutely yummy
thank you so much so helpful
Looks so good😩
God bless you BIG Zeelicious! You've been amazing. Welldone. I'd love to have an idea of where you shop for your ingredients...especially the lentils, so that I can access them too. Blessings!
Aww baby girl, u deserve a million subscribers😘😘
You give me so so much joy😍😍
winny, the lentil moimoi, is great and l am going to try it out., all the dishes are very nice.
Am really enjoying your cooking
Hi zeel I love watching your video's please keep it up.i would like to ask please can you make a time table of these low carb dishes for me for one week so that I can have it as a time table for me so I can interchange them.and also please where can I get the stuff you used for making moi moi cause I am just hearing or seeing these for the first time.cause I don't live in nigeria can I get them in the white shops or African shops or any foreign shops.thanks you so much.once again keep it up.i love your video's.
I just made one of the dishes( my kids called it egg pizza). I will be making the lentils moin-moin this week. Your smiles are contagious . Thank you.
Pls were did u get d minced meat from in Lagos
Thank you for these recipees....Please provide more low carb Nigerian recipees please please
Tried all today, they all came out great and taste good, say bye bye to washing beans for moimoi 😀
This is looking good
Wow have being receiving this Masoor Dal(tentil)as gift always from my Indian priest but due to not knowing much about it and thinking it's Indian food,I give it out....thank you very much @Zeelicious
Super yummy! Could you please tell me how you stored the last salad dish till the next day??
Looks yummy 😋
I well try tomorrow morning 😅
Thank you so much Winnie for this eye opener mouth watering dishes you made. I've had lentils (brown and red ) with me for sometime now, but really don't know what to use it for. Now I know, will switch into action.
Yaaaaaay... You hv a knack of making food look so seductive. I seriously want to hv the egg and mince meat casserole and the chicken and veggies at the end... Glory ta God!! 🙌🏾🙌🏾🙌🏾
Watching this video, I'm suddenly proud to be a Nigerian
Gwotey or acha porridge is one meal I believe you will enjoy. If its made in the true traditional way then it makes for a delicious vegetarian meal. Would love to see you try out wonderful cuisines from northern part of Nigeria. You are sure to find some dishes which when twigged a little can serve as a vegetarian meal.
This is beautiful
Thanks so much
Hi, pls can you do a beginners keto plan
@zeelicious foods
Hi thanks for the recipes. Love your pot and pan! Which brand is it? Can you recommend any good ones?
Nice videos, how do I get this red lentil to buy never seen it before actually, and for the fact that you don't need to wash and peel like the normal beans, it does make alot of sense. Thanks for sharing.
I am hungry ooh 😍😍
Super sweet! Where do I start from ?
I love this girl in particular
Ur hubby must b a lucky man
I love you too!!❤️❤️❤️
Tbh
👍
I look forward to tasting lentil moimoi. I really wonder if the taste is close to moimoi made with beans.
Thank you so much Chef Winnie 😘. I don't ever make moimoi because I can't be bothered with the whole process but your lentil recipe is the best thing ever, now I can make moimoi on the steady and a healthy protein packed option.
I recently joined the multitudes of admirers of your cooking skills. You are awesome. Your beauty,dazzling smiles and sweet voice keeps me watching all your videos.Keep doing good and remain ever blessed
Chai this looks very delicious perfect meal for breakfast
Just what I have been looking for, Naija keto friendly meals!
Thanks
You are absolutely welcome!!
@@ZeeliciousFoods Please where can I get the red lentils in lagos?
Wow😮😮❤❤❤
Waooh! Looks yummy and packed with lots of Proteins which is very good for our health. I love every thing from your your outfit to the end of the video you are amazing!! Your husband is blessed!!! You fine and you come sabi cook join , you are the Best😘
Thanks for your wonderful videos, but where can I buy lentils in Nigeria?
Breakfast gets a 👍🏾
Love the egg casserole 😋 pls what brand of fry pan did you use that made it not stick to the pan?
I'm hungry ooo😋😋😋😋
Look so delicioud
Delicious😘
Guess am the first to comment
U have really thought me how to cook. Thanks n God bless u
You are absolutely welcome!!❤️❤️❤️
Nice recipes. For the last recipe do you take it cold or you warm it up in the microwave?
Thumbs up your videos are amazing and educative but please is there a local name for lentils
Weldon Winnie great work you're doing ❤️
Thank you!!❤️❤️❤️
Nice
Ohhhhh my winnie is back🤗🤗🤗🤗🤗
The food goddess
Are u Nigerian? I think I like u. U cook and sound good aswel. Subscribed
Hi Winnie please where did you get the lentils from and what brand is the blender you used in this video... Thanks
U not only beautiful but good cook .. watching you in kenya
lentil moinmoin da best. 😋