It’s cause your muscles aren’t used to this heavy workout so your muscles tear and they take time to heal so it hurts when you walk of you haven’t done this beofre or your body isn’t used to this much
@Poor man`s gymONLY Cycling doesn't actually help that much. I used to ride high speed for 20 kms everyday. But it didn't really help my leg muscles building. Running and jogging is much better in muscle building, body endurance and especially stamina.
@@adityarathi8803 That depends on the length you cycle. Most cyclists would cycle 60 miles a day on the weekend go for 100 to 150 mile cycle.( N.B ) I am talking about those who compete in cycling or bike clubs....
gul s Perfect form?! U saw hes calf raise form? Also bet this guy arent strong at all. Still wouldnt be that skinny too either. And the thumbnail and video presented muscular legs,not strength
Exercises List 👇 1. Walking Lunges -- 3 Sets 12 Reps (30 Seconds Rest after Each Set) 2. Regular Squats -- 3 Sets of 12 Reps Each. (Hold the Position for 3 to 5 Seconds and go back to initial position) 3. Squat Jumps -- 3 Sets 12 Reps (30 Seconds Rest after Each Set) (Hold the Position for 3 Seconds and go back to initial position) 4. Split Squats -- 3 Sets 12 Reps (No Rest after shifting Legs) (30 Seconds Rest after Each Set) 5. Squat Pulses -- Do this Exercise for 1 Minute and 30 Seconds 6. Elevated Calf Raises -- 3 Sets 12 Reps (30 Seconds Rest after Each Set 7. Lunge Jumps -- Do this for 1 Minute 8. Step Ups -- 3 Sets 12 Reps (30 Seconds Rest after Each Set) 9. Single Leg Bridge -- 3 Sets 12 Reps (30 Seconds Rest after Each Set)
I find that spening on my credit card and not keeping the receipts for my wife to do the books usually gives me a really good run through the garden and over hedges!
Very good exercise video, with some interesting leg moves I have not seen before. I find myself having to work out the legs in the gym because of some medical issues with my upper body. I would recommend flexing the quads at full extension for about a second or two to really work the muscles hard. I would also recommend the pre-exhaustison principle: do the more challenging leg exercises shown first, then target the quads, for example, on the leg extension. Same for hams and calfs. That way you really tire them out and recruit more muscle fibre. Finally, to really get definition, practise flexing the worked on muscles in the mirror after your workout. Only need to do maybe 5 minutes to start with. I will be doing all of this for myself. Oh, I nearly forgot: Arnold Schwarzenegger recommends warming up the muscles you will be working on by targeting those specific muscles only. So for legs, go on the Stairmaster for 5 minutes, then stretch, then the programme. If, like me, you are returning to exercise after a break, be safe & sensible: work out at a normal speed and don't do all the shown exercises at once (build up to it!) Good luck!
All great 👍 exercises! Well done video, of course to see continuous progress you need a way to overload the muscles as they will adapt fairly quickly if you continue to do the same exact program for an extended time period.
@@Rohit-ig4sj you can fill a bag with heavy things and do the exercise while wearing it. Or, you can buy weights from the internet or in malls and then use them, you're welcome.
Squats arnt supposed to work your calves that much. In a squat, your calves are used as a balance muscle, like in pressing excersises, your biceps are used a balance muscle. That's why some people say "Wanna press big? Curl big".
~My workout routine~ *Monday to Friday* :- Morning - abs workout from "Chris heria" _Evening_ - Upper body workout from "next workout" *Saturday* :- leg workout, morning as well as evening from "bright side" *Sunday :- rest day*
@@codycurtin2295 its been 2 months and i can clearly feel more power in my legs like when i sprint or in my taekwondo classes , the change is great but i still dont have that shredded muscle look so i guess i gotta keep doing it .
It be like that, but just practice doing some of the exercises regularly. Continuous training doing the exersices even if you fail still train your body to work up to doing it complete. That's what I do when I face a exersice that I can't complete and soon enough I get better at it. Edit: I just realized Im 2 years late🤣💀
@@corii8329 I wouldn't recommend it. Your body will most likely get sore some time sooner or later and you shouldn't do such strenuous exercise while sore you could damage something and then that'll set you back to the start. Moderation is key to working out. So maybe fix up a little schedule, do it a few times a week or so but not everyday that'll lead to pain not gain
Both because to build up muscles you need to do cardio first (running is a great cardio exercise), and then do workouts. That's it. Like so Bright side can see
Nope this won’t give you better results than the gym. The act of loading weights on ur back and squatting to depth with heavy weights releases growth hormone and spikes testosterone. You literally can’t beat that
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Hey there, strong BrightSiders! Do you prefer running or doing squats?
Squats
@@zaloon148 And why?
Squuat. Becuase running i think is for cardio
Squats
BRIGHT SIDE because as fathom said cardio
TIMESTAMPS:
Walking Lunges 0:26
Regular Squats 1:11
Squat Jumps 2:09
Split Squats 3:00
Squat Pulses 3:59
Elevated Calf Raises 4:45
Lunge Jumps 5:38
Step Ups 6:34
Single Leg Bridge 7:33
First comment
I meant reply
@@jowitawisniewski90 hii how are you
@@gamegiggles3000 good and you
Is this can help me to jump higher
Walking Lunges 0:26
Regular Squats 1:11
Squat Jumps 2:09
Split Squats 3:00
Squat Pulses 3:59
Elevated Calf Raises 4:45
Lunge Jumps 5:38
Step Ups 6:34
Single Leg Bridge 7:33
Thanks bro
Yes thank you!
but why doesnt the "example" guy look like the thumbnail?
Good question 🤣
hahaha true
Yes same question in my mind
Hahahahah 🤣
My thoughts as well. Hahaha
thank you so much now i became a handicap for 4 days after finishing this exercices
It’s cause your muscles aren’t used to this heavy workout so your muscles tear and they take time to heal so it hurts when you walk of you haven’t done this beofre or your body isn’t used to this much
lol im choking
@@berd1968 Same
🤣
Me to
Hey you, yes you
One who is reading this comment
May God bless you and your family .😍
Have a nice day..❤️
God bless you too
@@killybing1 thank you so much
god bless you and your family too bruh, i hope you will get rich.
@@killybing1 God bless you!
You too
I did this every day for a month and my legs are in greats form thanks soo much
💪🏾
Which one is more importan
Does it work bro
@@davidobioha1097 yes and my legs now are like the ones of ronaldo (similar)
@Mucteba can u make a duration like thhis 4:55
Such a great guide. It’s now part of my routine and only after 4 sessions I can feel the difference.
How many times in a week???
Only rest is taking 9 mins🤣🤣
@@NitishKumar-fv8og I have been doing 3 times a week for over a year and have lost 2 stone, I now combine weights and it’s made such a difference.
@@BRICKSTRIDENT do you do 3 sets of 12 reps?
These exercises will work, but the thumbnail is extremely misleading.
Fasting Gal facts
Well yeah thats how u get views... U think channels care abt helping us more than getting views and money? Lol 😂
U luk so sweet..
@@user-jb4hu7je5d see and this is why love youtubers who care ab ther fans
Its ok
I can say that this workout takes way longer than 9mins for sure 😂😂
@Poor man`s gymONLY Cycling doesn't actually help that much. I used to ride high speed for 20 kms everyday. But it didn't really help my leg muscles building. Running and jogging is much better in muscle building, body endurance and especially stamina.
@Poor man`s gym for overweight people and beginners I agree that cycling is better at first
@Poor man`s gym when cycling try applying forces from ur calf , if u use only ur feet there will be no result
@@adityarathi8803 That depends on the length you cycle. Most cyclists would cycle 60 miles a day on the weekend go for 100 to 150 mile cycle.( N.B ) I am talking about those who compete in cycling or bike clubs....
@Poor man`s gym In our boxing club for cardio we run, skip and circuit training.
This has been my leg routine for a couple of weeks and I can see a difference already
How many days in a week?
Plz tell me. Can i skip few?
I mean 6 out of 9 are not enough?
@@ahmadwaquar525 leg day once a week is fine
@@ahmadwaquar525 you need to skip a couple of days so your muscles will grow
You can workout 4 days a week Monday upper body, Tuesday lower body,Wednesday Rest , Thursday Upper body, Friday lower body. Rest all weekend.
Did it work
I do bmx and watched this vid in july i did them almost everyday and became way stronger in my legs thx for the advice
After 2nd exercise
Legs.exe has stop working
Ngl, can relate
I love your comment 🤣
mine too
😆😆
Oh God! This is hilarious😂😂😂
This is great advice. Didn't expect this from a "non- fitness" channel. Thanks.
The dreaded leg day! It’s a love-hate relationship! Love the results. I’ll give your workout a try, Bright Side, great video. Thanks!
Who else is here because the gym is closed due to the virus?
EGGNOG you know it ✅
same here bro
Me hahaha
I also injured my legs, so trying to strenghten them after month of doing nothing with them.
Me
Squats 1:13 and Step Ups 6:33
Strong does'nt mean big guys. He is strong enough to perform all these excercises with perfect form . This video is truely helpful . Thanks alot
gul s
Strong=big
Defined does not = big
Perfect form does not always = strong
But strong will almost always = big
gul s Perfect form?! U saw hes calf raise form? Also bet this guy arent strong at all. Still wouldnt be that skinny too either. And the thumbnail and video presented muscular legs,not strength
gul s you must know nothing about fitness
Exercises List 👇
1. Walking Lunges -- 3 Sets 12 Reps (30 Seconds Rest after Each Set)
2. Regular Squats -- 3 Sets of 12 Reps Each. (Hold the Position for 3 to 5 Seconds and go back to initial position)
3. Squat Jumps -- 3 Sets 12 Reps (30 Seconds Rest after Each Set) (Hold the Position for 3 Seconds and go back to initial position)
4. Split Squats -- 3 Sets 12 Reps (No Rest after shifting Legs) (30 Seconds Rest after Each Set)
5. Squat Pulses -- Do this Exercise for 1 Minute and 30 Seconds
6. Elevated Calf Raises -- 3 Sets 12 Reps (30 Seconds Rest after Each Set
7. Lunge Jumps -- Do this for 1 Minute
8. Step Ups -- 3 Sets 12 Reps (30 Seconds Rest after Each Set)
9. Single Leg Bridge -- 3 Sets 12 Reps (30 Seconds Rest after Each Set)
whole hard work to write this comment just to get one like of yours😂
I find that spening on my credit card and not keeping the receipts for my wife to do the books usually gives me a really good run through the garden and over hedges!
0:25 walking lunges
1:11 regular squats
2:08 squat jumps
2:58 split squats
3:59 squat pulses
4:44 elevated calf raises
5:38 lunge jumps
6:30 step ups
7:30 single leg bridge
I'll be doing squats and step UPS every morning and I've been developing muscles in my legs that I never saw before and I think it's great!
How are your legs now?
How are your legs now?
People who want a great physique like👇
My great physique better pop itself into existence after I like
@@siyandavilakazi781 did it work?
@@B4_E maybe you'll have better luck buddy
@@siyandavilakazi781 trying now wish me luck 🙏
@@B4_E I believe in you
Very good exercise video, with some interesting leg moves I have not seen before. I find myself having to work out the legs in the gym because of some medical issues with my upper body. I would recommend flexing the quads at full extension for about a second or two to really work the muscles hard. I would also recommend the pre-exhaustison principle: do the more challenging leg exercises shown first, then target the quads, for example, on the leg extension. Same for hams and calfs.
That way you really tire them out and recruit more muscle fibre.
Finally, to really get definition, practise flexing the worked on muscles in the mirror after your workout. Only need to do maybe 5 minutes to start with. I will be doing all of this for myself.
Oh, I nearly forgot: Arnold Schwarzenegger recommends warming up the muscles you will be working on by targeting those specific muscles only. So for legs, go on the Stairmaster for 5 minutes, then stretch, then the programme. If, like me, you are returning to exercise after a break, be safe & sensible: work out at a normal speed and don't do all the shown exercises at once (build up to it!)
Good luck!
The dreaded leg day! It’s s love-hate relationship! I’ll give your workout a try. Thanks, Bright Side, great video!
Chris Gault Healthy Living I agree!
yep, love the results but not the pain!
love leg day, dude! its the best!
leg day, oh yeah!
Yeah! You go!
With watching the video and not having worked on legs in 6 months. It took me around 50 minutes to complete the workout
Day 4 of quarantine: I’m going to exercise
Exercise mix 9
Model Performance 6
Disconnect of arm timing 2
Misinformation 5
Overall Value percentage @ 55%
Killer workout , the people are fools who are not respecting it .
It is killer if yr out of shape
So will this help build ur quads? Bc I have lost so much muscle especially in my legs cause of the gyms being closed
Yeah........
Can we do these exercises without shoes ???
@@shyamkumar7426 yeah that's my question too
Says at home but doing it in a field
Kudos👏🏻
Squat 3*12 no rest
Jump squats 3*12 rest 30 seconds
Pulses 1 min 5 sec in between
30 second break
Calf raises 3*12
Lunge jumps 1 min / 45 times
This is nice. My legs and 6-pack are better now💪💪💪
How long did you do these exercises to see inprovement?
How long
Ok........ where are the knees in the thumbnail?........Those legs look like something you would find in area 51!
I swear 🤣
Those things in the thumbnail aren't legs bro, those are tree stumps
Means that i was seeing an aliens leg😱😱😱😱😱😱
Bilal Sarwar Knees? They’re the medialas head
All great 👍 exercises! Well done video, of course to see continuous progress you need a way to overload the muscles as they will adapt fairly quickly if you continue to do the same exact program for an extended time period.
Please Belp me subacribe
And how to do that at home
@@Rohit-ig4sj you can fill a bag with heavy things and do the exercise while wearing it. Or, you can buy weights from the internet or in malls and then use them, you're welcome.
I think I will try doing this in every Morning! It works! Thank you for making this video 😊
That squat jumps are killing me...🤙🤙🤙🤙
I cant walk after it .... My legs keeps shaking.
Buts it works on my leg like a pro..... 😎😎
SAME LOL
Instead of doing 10 or 20 i will do 100 each like i did with my daily work out
Thanks for showing me some usefull stuf broth
So how come the dude has skinny legs?
Micheal Beers he’s pretty skinny himself, it matches his body frame.
He may have skinny legs but compared to mine, its worst
suzume yeah but compared to mine you’d die within 3 steps
Micheal Beers Also horrible calf raise form
It’s day one.
i needed this vid. As i despise all gyms
thanks!!💪
Squats arnt supposed to work your calves that much. In a squat, your calves are used as a balance muscle, like in pressing excersises, your biceps are used a balance muscle. That's why some people say "Wanna press big? Curl big".
ThatOne Guy
Yep squats work out the quads more, the back of the legs are balancing muscles.
REALLY nice leg excercise i WILL do it my GYM
I am a woman and I do this exercises 3x a week in home and after 6mos..boom! I grow my calves hamstrings and quads..
Congratulations 🎊👏
For strengthening hands plz upload the amazing video like this which is astonishing.
Killer workout with lot of suggestions...i love it❤️
It actually took me 40min++ at my first try😂... who is agreeing with it🤗
Did you see some results?
It took me 40 min
Like you
He taught all exercise very nicely and its starting working on me
This will revolutionize my health and my legs.
Very easy simple n effective
Strengthening n stretching tips
tricks techniques exercises !
Thank You very much!
Stay Blessed n Connected!
Super workout for legs . Really loved it. Thanks for sharing
Hard work but it pays off 💪🏽💯
You know what u're talking about, don't u?
~My workout routine~
*Monday to Friday* :-
Morning - abs workout from "Chris heria"
_Evening_ - Upper body workout from "next workout"
*Saturday* :- leg workout, morning as well as evening from "bright side"
*Sunday :- rest day*
very useful exercises I congratulate the boy for the perfect execution of each one of them. Roberto
This is my first day of doing it and i was able to do first 4 exercises only . I'll just keep continuing it till i get all of them with ease .
After 4 or 5 days😂😂
How are you doing now? You got this!
@@codycurtin2295 its been 2 months and i can clearly feel more power in my legs like when i sprint or in my taekwondo classes , the change is great but i still dont have that shredded muscle look so i guess i gotta keep doing it .
Same
Don't forget sideways crab-walks, and side-to-side squat lunges; long jumps; pistol squats.
P M I use all of them in rugby to warm up accept pistol squats
I just wish to be strong forever...Wow this video is helpful! :)
Are you gonna work out?
Yeah i thinks so because i wanna be stronger than anyone who hates me :)
Pinkie The Arctic Wolf
This makes you *look* strong not actually strong. To gain strength you’re going to need heavy weight training.
Pinkie The Arctic Wolf over load your muscles with heavy weights. You can’t achieve legs like the thumbnail at home. Sorry.
I hve been doing this workout for a year,its a hard workout but its worth it.
One of the best exercises for quads but its a killer one 😂😂
Walking Lunges : 3 Sets Of 12 Reps
Regular Squats : 3 Sets Of 12 Reps
Squat Jumps : 3 Sets Of 12 Reps
Spilt Squats : 3 Sets Of 12 Reps
Squat Pulses : 1 minute
Elevated Calf Raises : 3 Sets Of 12 Reps
Lunge Jumps : 1 minute
Step Ups : 3 Sets Of 12 Reps
Single Leg Bridge : 3 Sets Of 12 Reps
strong legs = strong person, big stamina
Indeed
My grandson is loves this. Thank you 💪🏽
അടിപൊളി മച്ചാ ,സൂപ്പർ വർക്കൗട്ട്,ഹെൽപിംഗ് .Thanks brooo
I did this workout and its 10 times tougher then I thought
It be like that, but just practice doing some of the exercises regularly. Continuous training doing the exersices even if you fail still train your body to work up to doing it complete. That's what I do when I face a exersice that I can't complete and soon enough I get better at it.
Edit: I just realized Im 2 years late🤣💀
@@zenthenerdgamer4649 yo should I do it everyday?
@@corii8329 I wouldn't recommend it. Your body will most likely get sore some time sooner or later and you shouldn't do such strenuous exercise while sore you could damage something and then that'll set you back to the start. Moderation is key to working out.
So maybe fix up a little schedule, do it a few times a week or so but not everyday that'll lead to pain not gain
@@corii8329 3 times a week is fine
First it gives more and more pain...Then after regular exercise ,the pain doesn't stand on your mind...only stands on your monster legs😍
A huge thanks for this!🙏🏻
This video is to the point with no wasted self promo time ! 👍👍👍
This is my most favourite work out at the moment.
5:38 you almost killed me💀
1 Road running
2 Sprint
3 Skipping
4 KICKING DUST BIN
Weighted squats are also very effective and deadlift also
Nice tutorial. It was really efffective in pumping up the legs
bright side channel is VERY EXCELLENT ! thank you so much !
Thisl be helpful for my muay thai kicks thanks!
Ya but the demo dude got legs like toothpicks tho
It was his first day.
Duval2k7 🤣
Might look like toothpicks but trust he’s got strength in those...you can tell he’s got the perfect technique
Haha funny
@@Duval2k7 Ok. Should be chopsticks by now?
You made the video just in right time
I broke my leg😭😭
Oh no! Get well!
How friend
Get well soon
I’m about to try this can’t wait
Wow I just finished and that was very hard but worth it
How did you even finish it i can't even do 3 properly
@@fycs_51_velraj76 I don’t know
Walking Lunges - 3 sets 12 reps
Squats - 3 sets 12 reps
Squat Jumps - 3 sets 12 reps
Split Squats - 3 sets 12 reps
Squat Pulses - 1 Minute
Elevated Calf Raises - 3 sets 12 reps
Lunge Jumps - 1 Minute
Step Ups - 3 sets 12 reps
Single Leg Bridge - 3 sets 12 reps
yeah
0:16 why you gotta roast me like that :(
Tuukka DO YOU PLAY GOAL FOR THE BOSTON BRUINS?
Lol loser
@@Wonderfullussy it was a joke bruh 😂
Both because to build up muscles you need to do cardio first (running is a great cardio exercise), and then do workouts. That's it. Like so Bright side can see
Actually u should do cardio sometime after ur workout since u won’t have ur complete energy back from the cardio, and u don’t get big legs from cardio
As a 5” 6 Ft Person, I’m trying to make a journey to dunking and strong jump shots for Basketball.
Thanks, Bright Side.
7:12 step ups
*I have done this my whole life climbing the stairs*
It took me an hour to do this😂
I appreciate you my bro
Now this is a great way to have THICC AND STRONG legs
0:28
1:13
2:10
2:58
4:00
4:46
5:39
6:33
7:31
...... I don’t know I don’t know any other leg exercises, you got all ’em.
Thank you it made my leg faster and stronger
6:00 that one hurts the most..... i strongly recommend those
exactly man that just kills you for a second or two
Bro this guy really said a minute.. I couldn't do it longer than 3-5 seconds 😭😂
i can't believe brightside actually gave me an effective workout!!
Nope this won’t give you better results than the gym. The act of loading weights on ur back and squatting to depth with heavy weights releases growth hormone and spikes testosterone. You literally can’t beat that
Geek😂😂😂😂
Abdi Yusuf
I’m glad I’m a geek. Because I use my geek powers to building a pretty good physique. Lul.
Heavy metal fitness And that indeed is the only way to improve legs ! No weights, no hormonal response, no progress!
Clear explanation..👏👏
Thanks man it's very useful for me
I would not want my legs 2 look like that!!!😂
According to the thumbnail we all want to have a gym membership.
After doing all these exercises I don't feel my Legs Lol 😭😅😂
Haha 🤣🤣🤣
I feel like my legs are a vibrating chair
I cant feel my legs too i5s just 5 exercise but my legs fell down I think Its parralized hahahahah
Me too 🤣
Bro it's needs a month
I really recommend this workout I have been doing it I see a difference
Thank you so much for this video..helps a lot for my friend
Best workout is playing football!!
I guesss
Not at all
Looks like gym natural and home steroid. Haha
Bosxy Bush rather sleep
Gym good home bad
Home is better who wants to be all fluffy
Hahaha
Frezza legs...
Bright side: leg day is here time for workout!
Me: *suprised pickachu face*
How about try it right now?
BRIGHT SIDE. Okay
thanks for the video. i will start this tutorial in the afternoon