Do a detailed video of how you meet 50-60gms protein intake for you from only plants and prove that bio availability and type of amino acids you are receiving for your needs from the food you eat.
As a medical student,I have studied that animal sources are the major source of 7 essential amino acids & vitamin B12 only can be found in animal sources.... Excess protein intake is quite rare comparing with the protein deficiency....so study more accurately
vitamin B12 can be made by your gut if the good gut bacteria/ microbes are sufficient, and grain + legumes / seeds + legumes can become complete protein with “9” essential amino acids which our body can’t make enough (Soy & peas are complete protein exceptions). Stop coming up with half knowledge & just because you’re medical student doesn’t mean you know it all. And of course another aspect could be cultural compulsion looking at your username. There’s also ease of digestibility, food combinations, microbial gut health, nutrient absorption. Your comment was pretty rudimentary nutritional information.
@@vijaysimhareddypalvai I didn't share any half knowledge....I just said animal source is the major source of essential amino acids...I didn't said that essential amino acids can't be found in other cereals....I just highlighted the major source.... that's it.... before replying someone's cmmnts,u should properly read the cmmnt first
@@rukhiyaahmed1825don’t try to educate those who doesn’t want to know anything . For them they love to be in a bubble like this channel and if someone will chalange their beliefs then they get defensive
@@vamsiramineedi6296 No dude - have u ever heard science based studies which gives good information ? - read about Amino acids and build blocks of protein and how that building blocks can be attained - one needs to eat at least 10 veggies to get that complete protein - if you eat two veg which has protein and which doesnt give the 9 amino acids needed , those are converted to sugar ... watch this 20 minutes video - presents facts ua-cam.com/video/jNpwxgfihiA/v-deo.html
U r right. I too use to eat non vegetarian food very rarely. It won't support my sports much. I am facing muscle tear from 11 months. Nw I started non-vegetarian food to recover from this. It worked for me.
@@sareekashetty7456 What did you use to eat for your recovery? I'm pretty sure you didn't include good protein sources in your diet and are now blaming the plant-based diet for it.
@@tinachamolito? She is assuming almost sabka sedentary lifestyle hota hai! Hota hoga, but is that healthy? Ye kya perception hua? Protein to chaiye hi chaiye! Edit: am a vegetarian.
40 - 60 grams is a minimum protein required for body maintenance. Below that, you will have protein deficiency. If you are lifting weights and your lifestyle is active then you need almost 1.5 to 2 grams of protein per kg of body weight.
while high protein consumption above the current RDA is increasing in popularity, there is a lack of data on its potential adverse effects. HOPE YOU UNDERSTOOD IT 👆🏻
@@myexperiments2023 they r telling that the potential adverse effects of high protein diet is having a lack of data... So thus high protein consumption have adverse side effects..... Hope u understand now ....
This information is not at all true.. No doctor would recommend this kind of diet plans to anyone.. My mother who is a Rheumatoid arthritis patient blindly followed your Satvik routine (in some of their old videos they have openly claimed to cure any kind of ailments and improve a person's overall health) and due to less protein intake her weight reduced drastically, instead of improvement her health condition worsened. She lost a lot of weight and now it's been 6-7 months, still we're struggling to make her gain weight. Please everyone, DON'T follow this channel blindly. Nothing is authorised and recommended by doctors here. We did a really big mistake by trusting them, pls everyone be very cautious.
@@surabhimadhavan0831 Finally someone who can give real testimony about how stupid this satvic movement channel is. I have literally unsubscribe and reported this channel from my grandmother and aunt's mobile phone as their diet focuses in Raw Veganism. Both ladies started eating raw vegetables like spinach! Its not healthy this channel should be stopped they misguide People and mostly their followers are middle aged and senior citizens. This diet is not good. If anything bad happens to People, will they take responsibility? Idk from where they are bringing shitty diets.
As an ayurvedic student i have studied 3 major samhitas that is charak samhita shusruta samhita and astang hridaya and i didn't find single line saying meat egg and milk are bad for us phle samhitas aur book padho phir apne channel ka naam satvic whatever rakhna... aur haan ek baar satvic bhojan ka bhi padhna usme go dugdha and go gruta is recommended and also read some yoga related books jisme dugdha aur gruta to yogic bhojan me rakha gya hai... don't fool people and that basti pot (enema) such a waste product and really bad for the people ... adhura 2take ke google ke gyaan ko camere ke samne faltu ke accent me bolne ki awashyakta nahi itna hai to padho aur tb aao 4din yoga kya kar liya khud ko teesmaar khan samajh rahe hai ayurveda aur sattvic sattvic kar ke bakwaas bechte ho tum sb ... aur agar baat sahi hai to please provide reference of samhita thankyou so much
Also it's plain untrue that too much protein is more harmful than too little. Way more people are eating too little protein than eating too much protein
You need 4-5 bowls of daals in a single meal to fulfill the daily requirement of protein. Many people can't eat soya due to medical restrictions. If you have the capacity to eat 8-10 bowls of daal, then go ahead.
@@99stranger there are only 9 essential amino acids, also how does a 75 kg male fulfill his daily requirement of 60g protein(thats the minimum, if they involve in exercise they need more) only through plant based foods. Plant based foods have more carbs per gram of protein and also their bio availability and digestibility is poor.
It is true. And also plant protein is MUCH more better than animal protein. How do I know? I'm a medical student and we had a whole chapter about this in UG.
@@DJISBEST Textbook of biochemistry by Vasudevan. Chapter name- water soluble vitamins. Page number - idk, I forgot. Taught by one of the best faculty in my state. Better = reliable. I didn't remember this word that time. Go check it out.
@@BeRozgarYuVaK Idk man. This is what I've been taught and I have many, many examples to prove this. Like most Brahmins and vegetarians! They do not eat any meat yet have enough muscle strength. I myself am an example! I didn't eat meat for 10-11 months and increased the consumption of leafy vegetables, curd and lentils to supplement the decreased consumption of meat for protein, it works and is better. Why? Because my tummy felt light and I became much more active, it takes very less time to digest these but meat kinda makes me feel full and drowsy, it also takes time to digest it completely.
Plants cannot give you complete protein they contain only 6 to 7 essential amino acids also they contain very anti nutrients which cannot be absorbed by human body without cooking but by cooking them and eating them with other plant based or Dairy based sources you can get complete protein for example eating dal and chawal or sabji and roti
major complete protein combinations: Seeds + legumes grains + legumes Additionally they (whole like ragi or brown rice or green gram) have more nutrition than any meat. Plus they’ve fibre which is a big plus for gut & heart health.
The thing is soya has all essential amino acids. And other plant sources are deficient in one kind of amino acid. That particular amino acid can be found easily in other plant foods!
What about B12, omega 3 fatty acids for brain development? Protein from vegetarian sources has low efficiency as it comes with so many carbs. To get a small amount of protein we end up eating so much dal and rice that will lead to weight issues and other problems. Your videos are lacking basic concepts, unscientific and biased not in a good way. I don’t appreciate these kind of videos that spread Wrong information when our kids from low economic status are nutritionally deficient. They need to eat eggs and whatever kind of meat they have access to.
@@pratikshyadash2395so just listen properly,in video she is talking only about plant based diet,that do not include milk and its products,thats why in the above comment that person is asking what will happen to intake of other nutrients if we only take plant based diet.
@@pratikshyadash2395 your is an anecdotal case. How are you sure your brain has developed to its full potential? Had you eaten good omega3 foods maybe you would have one order higher intelligence. This is when we take the help of science and scientific research. Also, you might be privileged, where your mom has good knowledge on nutrition and made sure that you get some protein but not the socio economically and uneducated moms. These messages generally are directed towards masses and not socio economically better off people like you and me. Also how are you sure that you have a healthy weight and good health and you can maintain it till 80 years of age? Most of our Indians are down by 60, whereas the westerners consider 60 as middle aged. Points to think about.
We get proteins by plants. The main thing is essential amino acids, which we have to struggle to get from Veg diet. Yes, we can fulfill all essential amino acids from plant based, but we have to do so much effort to put all the veg on table. And who have that much of time for food! We need plenty of free time to do that!
@@pieceofmind6371 oh so killing animals is a choice to you? Can u compare killing humans with animals? Because it is the same thing! And everyone who eats non-veg for their taste buds are complaining about it right here! And if you want to say that plants have lives too etc! There is no choice other than that! That's nature's reward and that's the least harm that we cause, we are concious. Killing an animal is equal to 100 plants that animals has fed on! No lion, or deer, or cow has a choice, that's why they feed on each other! But you are just killing them for your stupid reasons and Calling it a choice! Just accept your CRUELTY. Obviously your ego can't accept that you make sins.
@@pieceofmind6371 yeah then Being killed by someone when they want to eat you, should not offend you ever. Because you're a animal too. The most cruel and sinful one. Bloody Dirt Who knows you'll kill other humans and eat them someday. Psycho
@@payojaaa really? You believe? i also believe that i should be president of america lol.sorry but world does not work on what you believe,if you have some evidence to back up your belief then you can show it.and btw degree in nutrition also doesn't imply anything,what degree undergrad or postgraduate,degree or diploma,there are many things.
Don’t listen to her incomplete advises, everybody on earth is differently build, please consult doctors or experts before trying anything, my sister is doctor and she scolded me for blindly following these idiots don’t rely only on these fake UA-camrs, stay safe❤
Plant based diets require a very strict regimen of meal plans to stay on top of your caloric intake. It was really hard for me so I switched to pescatarian diets. If you’re very determined do it.
From childhood onwards I am a vegan this information helps me tq you for your valuable information and please make more videos that vegan can get healthy food
Animal-based proteins often provide all essential amino acids in a more complete form compared to plant-based proteins. They are also generally richer in nutrients like B12, iron, and omega-3 fatty acids, which are vital for various bodily functions. However, it's important to balance your diet with a variety of foods, as plant-based proteins can offer fiber, antioxidants, and other beneficial compounds that animal proteins lack.
same! but on the good side be proud that you made a change! which might be difficult because its easy when you are born vegan but it would have been better from the ethical standpoint because those animals wouldn't have been tortured because of me when i was a non vegan, tho i was a born vegetarian but dairy industry in india is bloody hell
So is virat kohli and many others But the thing is they're rich enough to buy protein powders and other supplements to fulfill their requirements. Can everyone else do the same? Btw milk also comes under satwik food. And vegan diet is not sustainable if u don't take your vitamin and protein supplements.
Nope sorry to say this but he wasn't a vegetarian always u can see him accepting that on a clip on the Kapil Sharma show. I am not saying vegan diet is bad it's just that the celebs out there can eat whatever they or whatever they like cuz at the end they got their personal dietitions to handle the rest.
athletes😂 seriously atleast u need milk products for protein but its impossible by being vegan and competing in sports without supplements only consuming whole plant food
I used to think the same. But through ‘Game changer’s’ documentary, I got to know that there many athletes around the world who are vegan and vegetarian.. Do watch it..
Thanks for this info dear sister. I was told to consume non veg for protein intake by my family esp my brother. Non veg didn't go well with me. I'm relieved now. Thanks take care ❤
Hello, Subha di I think you should explain in Hindi in the video because when you are giving Satvik knowledge then that too should be given in Hindi. I agree that not everyone understands Hindi but you always put the caption in English. If you feel right.
How about her talking in English and put a subtitle in hindi?? Only few people in the world speak hindi. Majority speak English. However, All satvic movement videos are in hindi. Only the reels are in English
The 20 amino acids are the building blocks of protein, and even when we do consume protein, ultimately, our body again breaks it down into amino acids to use. To get an adequate amount of protein in a plant based diet, all that needs to be done is combining various whole foods to make a balanced meal, where each food has a few amino acids. Foods that do not have all the essential amino acids are incomplete proteins. If you do not want to eat meat or animal products, you can still get all the essential amino acids by combining foods with different incomplete proteins. This way, incomplete proteins in all these foods can form a complete protein. Hence, it is not always necessary to have a non-plant based diet to fulfil protein requirements. An example of a plant based meal with different incomplete proteins can be a meal that combines nlack beans and rice, or dal made of lentils with jowar roti. Even though i am not a vegan, i do not have much objection to what she is saying. Moreover, excessive meat condumption can lead to disorders like acidosis, which can further lead to more diseases.
According to me anything that is eaten in moderation cause no harm to ur body but along with the food have exercise,seasonal fruits,water and most important thing stay chill.
Little poor boy....the first people on earth who live for thousands of years were vegetarian. They later started eating meat because of the scarcity of plant based foods.
@@KrishanKumar-ec1ch 😂😂 had ever read pre histroric diet of hunter gathers 60 % they eat complex carbs and fruits not fried snacks like indians 😂😂 40 % beef eggs 😂😂
I unsubscribed this channel just because of this one video... You take veg or non veg that is your preference... But a plant based diet can never give protein and other nutrients equal to non vegetarian diet... This is scientific fact...
Then start eating human flesh too, that would be more nutritious. And you non-vegetarians have made nutrition an excuse to consume innocent lives. And as it is rightly said by Sadguru that cannibals are better than you people as they eat better meat.
Fact : plant based protein are NOT full source of protein Eat eggs and fish ,meat your body needs that and its cheap Not everybody can afford tofu ,paneer n all fancy items
What if food costs more than a man's or woman's per month income but poison is cheap so are the people going to consume poison for food. Our human body is not made for protein and remember that we are eating animals not for protein but for our taste.
@@srijeetadebbarma7919Ma'am please consult doctor Follow dr pal or any dietitian . Your body needs protein atleast 0.8 gms that's upto you if you want to consume veg or non veg But even if you are eating veg protein source it's not enough for your body because it's not FULL source of protein I don't want to argue with you but please include eggs atleast with your veg protein source You will find significant change in energy level . After all it's upto you ! Bless you ...stay healthy
@@srijeetadebbarma7919 you're both right and wrong. Meat does taste good (im not a vegetarian) but are you really comparing meat to poison? That's absurd. Your allegation makes no sense at all. What kind of world are you talking about where food costs more than a person's income? And the "poison" doesn't kill you in this case. According to you, the person should rather not eat anything (cause they can't afford it) than consume "poison". I hope you do realize that the Human Body requires proteins to survive.
@@Aditya_N7 We can get protein through plant-based foods also, rather than killing an innocent life. Don't they also deserve a life to live, but just for our taste we consume them. Although they are not at all called food for protein it's just a so-called important excuses for the non-vegetarian people.
We have so many varieties of veg or vegan food items to eat why do we just need to kill and eat those innocent life, they do feel pain as us people too. And eating non veg is really causing problems to your health as compared to poison. So many people following the satvik diet are now healthy and are not facing any problems that could cause them to waste their money on purchasing medicines.
My aunts and uncles lived past 100 years. They all ate fish twice daily until the day they died. One of them ate chicken until he passed away at 98. He wouldn't eat unless there was chicken.
She is jus promoting veganism .. she ignores the science behind the diet which involves meat n dairy products .. all I can understand is if u wanna be Ambi without nool u should should follow her r else if u wanna be healthy and mascular with 6packs na big arms eat healthy meat and diary product
@@avantikagawande304 then tell her to not act like a scientist r doctor .. 😂😂 n don’t look at others plate.. v humans are omnivores.. and it’s our right to eat what we want .. we can’t change the carnivores to herbivores or herbivores to carnivores.. ur agenda is totally bullshit
Exactly..mai fssai kelie 3 saal se prepare kar rahi hu ans she is absolutely wrong..jitna maine parha hai mujhe yahi pata chala hai vegetables cannot fulfill our protein requirements.. never
Indians have been vegetarian for so many years and lived a long healthy life before and now people suddenly think non veg is imp for long healthy life ? Why
@@jeeconceptvideosandsolutio2548 we can, and it is recommended to get enough amount of fibre through our diet which we don't and people take supplements too
An average indian women protein intake is even less than the range which you are mentioning . Going vegan is gonna to reduce it more until we cautiously check for protien intake. Which is not possible for a normal indian women 😢 I think protien for an Indian can't be overdosed until you take cand pf protien supplements. Because most of us eat only vegetarian foods throughout the week and consume non veg on weekends.
There is no reported lab test showing a protein deficiency. Protein deficiency is only possible if you are dying from starvation, and in that case, you are deficient in getting enough calories because you are literally dying. It makes no sense to increase protein intake when you think about it. Protein is used for growth, and the most significant amount of growth occurs when we are born. The primary food for newborn humans is milk, which is only 6% protein. After we are weaned, we don't need more than 6% protein in our diet. Moreover, protein, especially animal protein, increases the risk of cancer. Papua New Guinea highlanders eat mostly sweet potatoes, which contain only 4% protein, yet they are healthy, strong, and muscular. Just because you have a platform doesn't mean you should brainwash people into thinking they need more protein.
Fun fact:no plant in this world will be able to give you all required amino acids. And anyone chirping about the studies she mentioned , most them are from NA (US AND CANADA) meaning to say the countries who can't definine what is a woman, let alone protein.
First of all thank you iam a kid my age is 11 I changed few things after seeing your channel first thing anytime you will peace second thing daily yoga morning and evening thanks
How about people who engage in active workouts? Where do they get their first class protein? People who work out often can need up to 1.2-1.6 per gram of their body body weight! @Zealocity we need you!
If there is an athlete, then how much protein will consider as overuse of protein ?? If an athlete consuming 1.3g / kg of bodyweight then is it good for him ? & if someone consuming 2g / kg of body weight will it be overuse of protein ??
Seriously, stop taking advice from UA-camrs. She barely knows anything. I am sure she can't tell the names of Essential and Non Essential Amino Acids and the difference between them. Read somewhere, paste elsewhere. This is how these guys operate.
if protein is not that important then why did niraj Chopra change his diet 😮 veg to chicken eggs.. he was a pure vegetarian but bcoz of his sport career he has changed his diet
When you just show hyper protein disease and sabotage the whole protein requirement concept. Protein is building blocks of our body and much more essential than you think it is So please get enough protein you viewer, cause these youtubers can easily bend anything and only show you the part, which benefits their need.
Fact 5: check if all the amino acids are available in plant based diet and the carbs associated with it. If you intake more carbs to get more protein and don't workout, you know what will happen 😂😂
No one will tell the exact COMBINATION OF FOODS that facilitates NUTRITION ABSORPTION like spinach should be consumed with tomato or lemon for absorption especially for vegetarian
40-50gm is actually not being consumed in most indian veg basied households. Also bioavailabity is a thing. Diary and animal based protien sources are of higher quality. Also the study you show is about athletes who consume more than 150grams [aprox] of protien a day. Which is actually difficult even if you are eating meat [most people dont]. And the study is vague and not conclusive.
Do a detailed video of how you meet 50-60gms protein intake for you from only plants and prove that bio availability and type of amino acids you are receiving for your needs from the food you eat.
Yes!!! Please
Show the evidence that the bio availability and amino acids that you get from well planned plant based meals is not sufficient.
Yes please.
Yes
Yes these people need some education on nutrition.
As a medical student,I have studied that animal sources are the major source of 7 essential amino acids & vitamin B12 only can be found in animal sources.... Excess protein intake is quite rare comparing with the protein deficiency....so study more accurately
vitamin B12 can be made by your gut if the good gut bacteria/ microbes are sufficient, and grain + legumes / seeds + legumes can become complete protein with “9” essential amino acids which our body can’t make enough (Soy & peas are complete protein exceptions). Stop coming up with half knowledge & just because you’re medical student doesn’t mean you know it all. And of course another aspect could be cultural compulsion looking at your username. There’s also ease of digestibility, food combinations, microbial gut health, nutrient absorption. Your comment was pretty rudimentary nutritional information.
@@vijaysimhareddypalvai bt this amount is quite insufficient.... that's why, vitamins are included in essential nutrients
@@vijaysimhareddypalvai I didn't share any half knowledge....I just said animal source is the major source of essential amino acids...I didn't said that essential amino acids can't be found in other cereals....I just highlighted the major source.... that's it.... before replying someone's cmmnts,u should properly read the cmmnt first
@@rukhiyaahmed1825don’t try to educate those who doesn’t want to know anything . For them they love to be in a bubble like this channel and if someone will chalange their beliefs then they get defensive
@@KaizenAction296 Yeah true...that is what I can see
Fact Five -> I give advice without any knowledge and people are stupid enough to believe in it
Trur 😂
Applies to you too 😂
@@vamsiramineedi6296 No dude - have u ever heard science based studies which gives good information ? - read about Amino acids and build blocks of protein and how that building blocks can be attained - one needs to eat at least 10 veggies to get that complete protein - if you eat two veg which has protein and which doesnt give the 9 amino acids needed , those are converted to sugar ... watch this 20 minutes video - presents facts ua-cam.com/video/jNpwxgfihiA/v-deo.html
Lmao completely agreed
That is the only Fact in this video
*I am Vegetarian But , Rarely B12 vitamin is in Plant base diet*
U r right. I too use to eat non vegetarian food very rarely. It won't support my sports much. I am facing muscle tear from 11 months. Nw I started non-vegetarian food to recover from this. It worked for me.
@@sareekashetty7456 What did you use to eat for your recovery? I'm pretty sure you didn't include good protein sources in your diet and are now blaming the plant-based diet for it.
Fact five :- your male buddy has protein deficiency and he looks sick
He is her husband😊
😂😂😂😂😂😂😂😂😂😂😂
But I am consuming 200 grams of protein
❄️ Arc
Male buddy😹😹
😂😂😂
All UA-camr and tiktok guys have become Doctor , lawyer , financial advisors and dietician.
Uske pas degree hai.. Foreign me bhi padha hai usne..
They are sharing knowledge
@@tinachamoli😊😊😊😊😊😊p
And, nowadays random people in comment section have also become Doctor, lawyer, financial advisors and dietician.
@@tinachamolito? She is assuming almost sabka sedentary lifestyle hota hai! Hota hoga, but is that healthy? Ye kya perception hua? Protein to chaiye hi chaiye!
Edit: am a vegetarian.
40 - 60 grams is a minimum protein required for body maintenance. Below that, you will have protein deficiency. If you are lifting weights and your lifestyle is active then you need almost 1.5 to 2 grams of protein per kg of body weight.
"Theres is lack of data on its potential adverse effects" is written just above the yellow highlighted line 😅
Read the line above that clearly bro😂
while high protein consumption above the current RDA is increasing in popularity, there is a lack of data on its potential adverse effects.
HOPE YOU UNDERSTOOD IT 👆🏻
@@myexperiments2023 I already understood bro....neengathaan purinjukkanum... Read it clearly one more time....
@@jpsworld5155 then you please explain me the meaning
@@myexperiments2023 they r telling that the potential adverse effects of high protein diet is having a lack of data... So thus high protein consumption have adverse side effects..... Hope u understand now ....
This information is not at all true.. No doctor would recommend this kind of diet plans to anyone..
My mother who is a Rheumatoid arthritis patient blindly followed your Satvik routine (in some of their old videos they have openly claimed to cure any kind of ailments and improve a person's overall health) and due to less protein intake her weight reduced drastically, instead of improvement her health condition worsened. She lost a lot of weight and now it's been 6-7 months, still we're struggling to make her gain weight.
Please everyone, DON'T follow this channel blindly. Nothing is authorised and recommended by doctors here. We did a really big mistake by trusting them, pls everyone be very cautious.
All top food agenices have approved veganism for all stages of life
@@vanshikaagrawal4835 Think practically don't be a blind follower
bhai arthritis me weight loss hota hi hai vaat rog me sarir sukhne lgta hai
@@vanshikaagrawal4835bro plz give me an answer which nutrients we miss in the vegen diet.
Don't Google it for answer.
@@surabhimadhavan0831 Finally someone who can give real testimony about how stupid this satvic movement channel is. I have literally unsubscribe and reported this channel from my grandmother and aunt's mobile phone as their diet focuses in Raw Veganism. Both ladies started eating raw vegetables like spinach! Its not healthy this channel should be stopped they misguide People and mostly their followers are middle aged and senior citizens. This diet is not good. If anything bad happens to People, will they take responsibility? Idk from where they are bringing shitty diets.
As an ayurvedic student i have studied 3 major samhitas that is charak samhita shusruta samhita and astang hridaya and i didn't find single line saying meat egg and milk are bad for us phle samhitas aur book padho phir apne channel ka naam satvic whatever rakhna... aur haan ek baar satvic bhojan ka bhi padhna usme go dugdha and go gruta is recommended and also read some yoga related books jisme dugdha aur gruta to yogic bhojan me rakha gya hai... don't fool people and that basti pot (enema) such a waste product and really bad for the people ... adhura 2take ke google ke gyaan ko camere ke samne faltu ke accent me bolne ki awashyakta nahi itna hai to padho aur tb aao 4din yoga kya kar liya khud ko teesmaar khan samajh rahe hai ayurveda aur sattvic sattvic kar ke bakwaas bechte ho tum sb ... aur agar baat sahi hai to please provide reference of samhita thankyou so much
Very well said 👏 she is fooling the people
Also it's plain untrue that too much protein is more harmful than too little. Way more people are eating too little protein than eating too much protein
You need 4-5 bowls of daals in a single meal to fulfill the daily requirement of protein. Many people can't eat soya due to medical restrictions. If you have the capacity to eat 8-10 bowls of daal, then go ahead.
No protein can be compared to protein from meat, milk
you only eat 1 meal a day?
@@payojaaa
15 roti=45 gram with 300+ Carbohydrates
2kg rice= 45 gram
1kg dal= 45 gram
3kg veg sabji= 45 gram
Ignoring the bioavailability and Complete protein profile
@@mr.snipersheku3656 human flesh try kro Bhai tum, wo bhi ek muscular admi ka usme 18 Essential amino acid milenge.
@@99stranger there are only 9 essential amino acids, also how does a 75 kg male fulfill his daily requirement of 60g protein(thats the minimum, if they involve in exercise they need more) only through plant based foods. Plant based foods have more carbs per gram of protein and also their bio availability and digestibility is poor.
Don't people make fool
It is true. And also plant protein is MUCH more better than animal protein. How do I know? I'm a medical student and we had a whole chapter about this in UG.
@@Owl05you didn't
Stop lying lmao
@@DJISBEST Textbook of biochemistry by Vasudevan. Chapter name- water soluble vitamins. Page number - idk, I forgot. Taught by one of the best faculty in my state.
Better = reliable. I didn't remember this word that time. Go check it out.
@@Owl05 bro my dietician said the complete opposite
@@BeRozgarYuVaK Idk man. This is what I've been taught and I have many, many examples to prove this. Like most Brahmins and vegetarians! They do not eat any meat yet have enough muscle strength. I myself am an example! I didn't eat meat for 10-11 months and increased the consumption of leafy vegetables, curd and lentils to supplement the decreased consumption of meat for protein, it works and is better. Why? Because my tummy felt light and I became much more active, it takes very less time to digest these but meat kinda makes me feel full and drowsy, it also takes time to digest it completely.
She is totally the brown beauty ❤❤
Amino acids and bioavailability left the chat
Plants cannot give you complete protein they contain only 6 to 7 essential amino acids also they contain very anti nutrients which cannot be absorbed by human body without cooking but by cooking them and eating them with other plant based or Dairy based sources you can get complete protein for example eating dal and chawal or sabji and roti
i agree with you
Dr hathi be like - shi bat hai 😂
major complete protein combinations:
Seeds + legumes
grains + legumes
Additionally they (whole like ragi or brown rice or green gram) have more nutrition than any meat. Plus they’ve fibre which is a big plus for gut & heart health.
Soy is a complete protein. She speaks with evidence.
The thing is soya has all essential amino acids. And other plant sources are deficient in one kind of amino acid. That particular amino acid can be found easily in other plant foods!
This channal needs to be stopped, otherwise it will destroy everyone's health just to sell their cources and products
True
what course? are you dumb? she has a degree in nutrition
True
Well said
👍 true
What about B12, omega 3 fatty acids for brain development? Protein from vegetarian sources has low efficiency as it comes with so many carbs. To get a small amount of protein we end up eating so much dal and rice that will lead to weight issues and other problems. Your videos are lacking basic concepts, unscientific and biased not in a good way. I don’t appreciate these kind of videos that spread Wrong information when our kids from low economic status are nutritionally deficient. They need to eat eggs and whatever kind of meat they have access to.
I'm a vegetarian from childhood and my brain has been well developed without any non vegetarian food dear
@@pratikshyadash2395are you not taking milk and dairy products from childhood?there is difference between a vegetarian diet and a vegan diet.
@@Thetoptrendsofficial I have told about the non veg food not about the dairy products and I know the difference between vegan and vegetarian
@@pratikshyadash2395so just listen properly,in video she is talking only about plant based diet,that do not include milk and its products,thats why in the above comment that person is asking what will happen to intake of other nutrients if we only take plant based diet.
@@pratikshyadash2395 your is an anecdotal case. How are you sure your brain has developed to its full potential? Had you eaten good omega3 foods maybe you would have one order higher intelligence. This is when we take the help of science and scientific research. Also, you might be privileged, where your mom has good knowledge on nutrition and made sure that you get some protein but not the socio economically and uneducated moms. These messages generally are directed towards masses and not socio economically better off people like you and me. Also how are you sure that you have a healthy weight and good health and you can maintain it till 80 years of age? Most of our Indians are down by 60, whereas the westerners consider 60 as middle aged. Points to think about.
We get proteins by plants. The main thing is essential amino acids, which we have to struggle to get from Veg diet.
Yes, we can fulfill all essential amino acids from plant based, but we have to do so much effort to put all the veg on table.
And who have that much of time for food!
We need plenty of free time to do that!
Lack of proteins causes fat build up in the body as calories are burnt while digesting proteins
Better than killing a animal,
Moreover u can take plant based proteins available in the market rather than complaining.
@@Nikitagrawal29i think every has the right to choose their food and No body is complaining about anything here.
@@pieceofmind6371 oh so killing animals is a choice to you?
Can u compare killing humans with animals?
Because it is the same thing!
And everyone who eats non-veg for their taste buds are complaining about it right here!
And if you want to say that plants have lives too etc! There is no choice other than that! That's nature's reward and that's the least harm that we cause, we are concious.
Killing an animal is equal to 100 plants that animals has fed on!
No lion, or deer, or cow has a choice, that's why they feed on each other!
But you are just killing them for your stupid reasons and Calling it a choice!
Just accept your CRUELTY.
Obviously your ego can't accept that you make sins.
@@Nikitagrawal29 YES ITS EVERYONES PERSONAL CHOICE .
@@pieceofmind6371 yeah then Being killed by someone when they want to eat you, should not offend you ever.
Because you're a animal too.
The most cruel and sinful one.
Bloody Dirt
Who knows you'll kill other humans and eat them someday. Psycho
Now a days people are listening and taking advice on health from influencers,from actors,from dropouts, but they dont listen to advice of doctors😂😂😂
Agree💀
jokes on you she has a degree in nutrition from the US i believe.
@@payojaaa really? You believe? i also believe that i should be president of america lol.sorry but world does not work on what you believe,if you have some evidence to back up your belief then you can show it.and btw degree in nutrition also doesn't imply anything,what degree undergrad or postgraduate,degree or diploma,there are many things.
There's evidence that plant based diet is adequate for all stages of life. Just Google it. Don't share your beliefs here.
Don’t listen to her incomplete advises, everybody on earth is differently build, please consult doctors or experts before trying anything, my sister is doctor and she scolded me for blindly following these idiots don’t rely only on these fake UA-camrs, stay safe❤
Non vegetarian people are more stronger than vegetarian people... We tamil people are pure non - vegetarian 😄👍
U bring ur language into everything, Major inferiority complex. Really confident people don't need to get attention
Plant based diets require a very strict regimen of meal plans to stay on top of your caloric intake. It was really hard for me so I switched to pescatarian diets. If you’re very determined do it.
From childhood onwards I am a vegan this information helps me tq you for your valuable information and please make more videos that vegan can get healthy food
The way you convey things is superb, I really love it
Animal-based proteins often provide all essential amino acids in a more complete form compared to plant-based proteins. They are also generally richer in nutrients like B12, iron, and omega-3 fatty acids, which are vital for various bodily functions. However, it's important to balance your diet with a variety of foods, as plant-based proteins can offer fiber, antioxidants, and other beneficial compounds that animal proteins lack.
Only fish-based animal proteins are high in omega 3
@@varunsoni5278 Fish are aquatic vertebrate ANIMALS
I am Strict Vegan I wish I was born a vegan!!!!
same! but on the good side be proud that you made a change! which might be difficult because its easy when you are born vegan but it would have been better from the ethical standpoint because those animals wouldn't have been tortured because of me when i was a non vegan, tho i was a born vegetarian but dairy industry in india is bloody hell
😂😂😂😂
Thanks mam for sharing such informative things that everyone needs to know. Keep spreading awareness 👍
Nobody needs to know wrong information 😶
@@fizzajafarWrong?!source
@@Sencilla-madchenmultiple studies have been done and shows you need more protein than just that 😂
John Abraham is vegan, just remember that
So is virat kohli and many others
But the thing is they're rich enough to buy protein powders and other supplements to fulfill their requirements. Can everyone else do the same? Btw milk also comes under satwik food. And vegan diet is not sustainable if u don't take your vitamin and protein supplements.
He consumes creatine,too. So it's not wholly based on his diet. And another thing, having muscles and being healthy are two different thing.
he used to eat 52 eggs a day go check it
Jiger wo afford bhi kr sakte hai us ke sath dr nutrition ho ge..
Nope sorry to say this but he wasn't a vegetarian always u can see him accepting that on a clip on the Kapil Sharma show.
I am not saying vegan diet is bad it's just that the celebs out there can eat whatever they or whatever they like cuz at the end they got their personal dietitions to handle the rest.
Tysm for the incredible knowledge❤❤
Thank you my dear, I was always questioning myself if I give up meat and fish I will have problems as I have started consuming less carbs.
athletes😂 seriously atleast u need milk products for protein but its impossible by being vegan and competing in sports without supplements only consuming whole plant food
I used to think the same. But through ‘Game changer’s’ documentary, I got to know that there many athletes around the world who are vegan and vegetarian.. Do watch it..
Novak Djokovic follows plant based diet.
Request you to don't spread hate against veganism if you don't follow it
@@helpstrays123 he is a tennis player they don't need that much protein.
Protein deficiency too will affect with diseases especially virus infection in our body system mainly in lungs
“लोग कभी आईना ना देखते.,अगर आईने में चित्र की जगह चरित्र दिखाई देता.......!
जय हिंद,❤🔥🇮🇳
Thanks for this info dear sister. I was told to consume non veg for protein intake by my family esp my brother. Non veg didn't go well with me. I'm relieved now. Thanks take care ❤
Thank you so much for the information❤
Please do video on vegan diet plan for those who are strength training.
Overconsumption better than underconsumption if no previous kidney conditions.
Me when I spread misinformation
Hello, Subha di
I think you should explain in Hindi in the video because when you are giving Satvik knowledge then that too should be given in Hindi. I agree that not everyone understands Hindi but you always put the caption in English. If you feel right.
👍
How about her talking in English and put a subtitle in hindi?? Only few people in the world speak hindi. Majority speak English.
However, All satvic movement videos are in hindi. Only the reels are in English
As always, Shady advice.
😊
The 20 amino acids are the building blocks of protein, and even when we do consume protein, ultimately, our body again breaks it down into amino acids to use. To get an adequate amount of protein in a plant based diet, all that needs to be done is combining various whole foods to make a balanced meal, where each food has a few amino acids. Foods that do not have all the essential amino acids are incomplete proteins. If you do not want to eat meat or animal products, you can still get all the essential amino acids by combining foods with different incomplete proteins. This way, incomplete proteins in all these foods can form a complete protein. Hence, it is not always necessary to have a non-plant based diet to fulfil protein requirements.
An example of a plant based meal with different incomplete proteins can be a meal that combines nlack beans and rice, or dal made of lentils with jowar roti.
Even though i am not a vegan, i do not have much objection to what she is saying. Moreover, excessive meat condumption can lead to disorders like acidosis, which can further lead to more diseases.
According to me anything that is eaten in moderation cause no harm to ur body but along with the food have exercise,seasonal fruits,water and most important thing stay chill.
Desi dairy foods and Desi A2 cow milk are also Satvik foods.
What about all new cells are form daily in our bodies? Half knowledge are more dangerous 😳.
Please read about bioavailability of each source of protein is different. Esp for vegetarian sources it’s lower than all non veg sources..😢
Little poor girl! Before 5000 years all were non vegetarian
The lifestyle is very different now. Also the veggies we eat now are not that pure.
Not 5000 more like 500 year even during Vijaynagar empire there is clear mentioned of meat like chicken lamb and fish serve in royal court
Little poor boy....the first people on earth who live for thousands of years were vegetarian. They later started eating meat because of the scarcity of plant based foods.
Before 20 millions years ago everyone was raw vegan they were eating fruits nuts
@@KrishanKumar-ec1ch 😂😂 had ever read pre histroric diet of hunter gathers
60 % they eat complex carbs and fruits not fried snacks like indians 😂😂
40 % beef eggs 😂😂
I unsubscribed this channel just because of this one video... You take veg or non veg that is your preference... But a plant based diet can never give protein and other nutrients equal to non vegetarian diet... This is scientific fact...
Then start eating human flesh too, that would be more nutritious. And you non-vegetarians have made nutrition an excuse to consume innocent lives. And as it is rightly said by Sadguru that cannibals are better than you people as they eat better meat.
Plant based diet cannot also give all the diseases that meat based diet gives. That's a fact
Fact : plant based protein are NOT full source of protein
Eat eggs and fish ,meat your body needs that and its cheap
Not everybody can afford tofu ,paneer n all fancy items
What if food costs more than a man's or woman's per month income but poison is cheap so are the people going to consume poison for food. Our human body is not made for protein and remember that we are eating animals not for protein but for our taste.
@@srijeetadebbarma7919Ma'am please consult doctor
Follow dr pal or any dietitian .
Your body needs protein atleast 0.8 gms that's upto you if you want to consume veg or non veg
But even if you are eating veg protein source it's not enough for your body because it's not FULL source of protein
I don't want to argue with you but please include eggs atleast with your veg protein source
You will find significant change in energy level .
After all it's upto you !
Bless you ...stay healthy
@@srijeetadebbarma7919 you're both right and wrong. Meat does taste good (im not a vegetarian) but are you really comparing meat to poison? That's absurd. Your allegation makes no sense at all. What kind of world are you talking about where food costs more than a person's income? And the "poison" doesn't kill you in this case. According to you, the person should rather not eat anything (cause they can't afford it) than consume "poison". I hope you do realize that the Human Body requires proteins to survive.
@@Aditya_N7 We can get protein through plant-based foods also, rather than killing an innocent life. Don't they also deserve a life to live, but just for our taste we consume them. Although they are not at all called food for protein it's just a so-called important excuses for the non-vegetarian people.
We have so many varieties of veg or vegan food items to eat why do we just need to kill and eat those innocent life, they do feel pain as us people too. And eating non veg is really causing problems to your health as compared to poison. So many people following the satvik diet are now healthy and are not facing any problems that could cause them to waste their money on purchasing medicines.
It depends on our physical activity, our region and culture.
I am very proud of you that you are vegeterian ❤❤
I'm on a carnivore diet after being a vegan, paleo n keto
Why
My aunts and uncles lived past 100 years. They all ate fish twice daily until the day they died. One of them ate chicken until he passed away at 98. He wouldn't eat unless there was chicken.
If Your advice is not backed by science, Please keep it to yourself and research more.
I love ur information
Body destroyers.... Needs more protien...
Yes, but I'm not a body destroyer
I Always love watching your videos ❤😊
Irony is lower middle people didn't get even 50% of daily intake of protein hence malnutrition 😢
She is jus promoting veganism .. she ignores the science behind the diet which involves meat n dairy products .. all I can understand is if u wanna be Ambi without nool u should should follow her r else if u wanna be healthy and mascular with 6packs na big arms eat healthy meat and diary product
John Abraham has left the chat😂😂
He said in an interview after he switched to vegetarian he lost lot of muscle 🤷
No she is saving innocent souls❤❤😊
@@avantikagawande304 then tell her to not act like a scientist r doctor .. 😂😂 n don’t look at others plate.. v humans are omnivores.. and it’s our right to eat what we want .. we can’t change the carnivores to herbivores or herbivores to carnivores.. ur agenda is totally bullshit
@@avantikagawande304itna hi Jaan bachana Hai to Jake lion ko bolo ghass khane🤣🤣
What do you talk like a qualified dietician or doctor when you are not one ??? First get qualified then talk
Exactly..mai fssai kelie 3 saal se prepare kar rahi hu ans she is absolutely wrong..jitna maine parha hai mujhe yahi pata chala hai vegetables cannot fulfill our protein requirements.. never
Indians have been vegetarian for so many years and lived a long healthy life before and now people suddenly think non veg is imp for long healthy life ? Why
I want to say you something
Your skin is dark but you are very beautiful ❤❤❤😊😇
यह सभी पोस्ट कृपया हिंदी में भी बनाया कीजिए ताकि अधिक से अधिक लोगों को फायदा पहुंच सके 🙏🙏
What about omega 3DHA EPA, B12 ,B6 , ENZYAMS SPECIAL, vitamin k2
Le she : iye sab hmme hotahi nhi hai hmare aandr toh mitti hoti hai
Flax seed, chia seeds, sesame deeds
@@Msjasmine187 not everyone can digest that amount of insoluble fibre.
@@jeeconceptvideosandsolutio2548 we can, and it is recommended to get enough amount of fibre through our diet which we don't and people take supplements too
@@Msjasmine187 wo get ALA NOT DHA AND EPA
This woman will increase everyones uric acid levels. 😂😂😂😂😂😂😂😂😂
Plz make a video on few high protein vegetarian sources of protein 🙏🏻🙏🏻🙏🏻
An average indian women protein intake is even less than the range which you are mentioning . Going vegan is gonna to reduce it more until we cautiously check for protien intake. Which is not possible for a normal indian women 😢 I think protien for an Indian can't be overdosed until you take cand pf protien supplements. Because most of us eat only vegetarian foods throughout the week and consume non veg on weekends.
Can you cover how an indian veg diet can provide 40-60g protein in a day without dairy, meat, milk and eggs?
You can’t!
Plants are living thing why you do not feel sad cutting them
Survive on air
Living things without emotions
There is no reported lab test showing a protein deficiency. Protein deficiency is only possible if you are dying from starvation, and in that case, you are deficient in getting enough calories because you are literally dying. It makes no sense to increase protein intake when you think about it. Protein is used for growth, and the most significant amount of growth occurs when we are born. The primary food for newborn humans is milk, which is only 6% protein. After we are weaned, we don't need more than 6% protein in our diet.
Moreover, protein, especially animal protein, increases the risk of cancer. Papua New Guinea highlanders eat mostly sweet potatoes, which contain only 4% protein, yet they are healthy, strong, and muscular. Just because you have a platform doesn't mean you should brainwash people into thinking they need more protein.
Fun fact:no plant in this world will be able to give you all required amino acids.
And anyone chirping about the studies she mentioned , most them are from NA (US AND CANADA) meaning to say the countries who can't definine what is a woman, let alone protein.
I am a pure vegetarian. But I think no one is allowed to impose their beliefs on others.let them decide what they want to consume,
First of all thank you iam a kid my age is 11 I changed few things after seeing your channel first thing anytime you will peace second thing daily yoga morning and evening thanks
How about people who engage in active workouts? Where do they get their first class protein? People who work out often can need up to 1.2-1.6 per gram of their body body weight!
@Zealocity we need you!
No.. Veg protien is partial.... Whatever reasons you may say, the complete protein is only animal protein
Consider the case of vitamin B12
If there is an athlete, then how much protein will consider as overuse of protein ?? If an athlete consuming 1.3g / kg of bodyweight then is it good for him ? & if someone consuming 2g / kg of body weight will it be overuse of protein ??
1.3g/kg is the ideal amount of protein to be consumed by athletes or gym goers. 2g/kg is actually bad. But seek a professional regarding this thing.
Seriously, stop taking advice from UA-camrs. She barely knows anything.
I am sure she can't tell the names of Essential and Non Essential Amino Acids and the difference between them.
Read somewhere, paste elsewhere.
This is how these guys operate.
Fact 5: Not everything said with a surprised face is true.
Why are these random people even giving dietary advice?? Is she a registered dietitian?
if protein is not that important then why did niraj Chopra change his diet 😮 veg to chicken eggs.. he was a pure vegetarian but bcoz of his sport career he has changed his diet
Why no long form video since so long?
Paisa zyada shorts/reels mein hai.. shaayad isiliye
When you just show hyper protein disease and sabotage the whole protein requirement concept.
Protein is building blocks of our body and much more essential than you think it is
So please get enough protein you viewer, cause these youtubers can easily bend anything and only show you the part, which benefits their need.
True!
It is a youtube short.she can't convey everything in 1 min.
Fact 5: check if all the amino acids are available in plant based diet and the carbs associated with it. If you intake more carbs to get more protein and don't workout, you know what will happen 😂😂
You are saviour
Read your research properly first before linking them in description. It clearly debunks your "facts"😂
Iski diet results ka bahut acha example hai iska hasht pusht pati .. try and tested 😂 bechara
😂😂🤣🤣
Please make a detailed video on it.
The serving size of plant based protein is huge. Dairy must be included without it moat is waste
But plant based proteins have low bioavailability(ability to be absorbed by body)than animal based protein.is this right?
No one will tell the exact COMBINATION OF FOODS that facilitates NUTRITION ABSORPTION like spinach should be consumed with tomato or lemon for absorption especially for vegetarian
If U r upper caste not eat non veg it's your wish don't through your practice on others
Pls make video on vitamin D....from plant base
This is what a UA-cam/whatsapp Doctor looks like!!!
App bacho ki height badhane par video bano jo mai 1 month kru to height jarur badhe 😢❤
Any excess overloaded food cause health issues
WhatsApp university graduates teaching ayurveda.
Can please provide the list of plant proteins and also if tofu is considered as good plant protein?
People in comments are more educated about protein than the satvicmovement 😅😅😅
40-50gm is actually not being consumed in most indian veg basied households.
Also bioavailabity is a thing.
Diary and animal based protien sources are of higher quality.
Also the study you show is about athletes who consume more than 150grams [aprox] of protien a day.
Which is actually difficult even if you are eating meat [most people dont].
And the study is vague and not conclusive.