How to Overcome your fear of the gym | Simple steps to combat Gym Anxiety | New to the gym tips!
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- Опубліковано 13 вер 2024
- Hey girly pies welcome back to my channel! I know going to the gym for the first time can be super scary but fear no more I got you. In todays video I'm going to be sharing some advice and going over some tips that can be useful when it comes to overcoming your fear of going to the gym.
I hope this video is useful to you and your weight loss journey! Thanks so much for watching! Don’t forget to comment, like and subscribe for more content!!
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ABOUT ME/FAQ
Age: 24
Location: Houston TX
Height: 5’7
Business inquiries: mitch.santanaaa@gmail.com
This may sound crazy but, what you're saying can apply to working out at home too! I'm always scared of my family hearing me jump in the house (two-story home) or hear me breathing heavy while on the treadmill. I really have to get rid of that fear of people watching or hearing me work out bc it's only going to suppress my progress. Now that I think about it, it's so stupid 🤭😂 I just thought I would point that out bc I do see a lot of UA-cam comments saying they're secretly working out in their room.
I definitely understand! When Covid first hit all the gyms were closed and I was still in school living on campus. I would try and work out quietly in my room but I didn’t want my roommates to hear me jumping lolll hiding it was becoming too much work so one day I just stopped caring and literally just sent a message in our roommate group chat saying sorry for the noise lol 😝
Yes it’s like I don’t want to be seen trying or heard I Remember I was working out and my partner got up thinking something was happening but nope it was me this cow jumping over the moon lol
Watching this in my activewear, tryna hype myself before I leave for the gym
How did it go!?! 👀👀
I just did a group workout at my campus gym a few days ago and I was terrified at first but I actually enjoyed it, everyone was at their own pace and I felt great when I was okay with maybe not getting through all the exercises or struggling a bit. It was super fun.
“Are you new here? Get out” IM SCREAMINGGGG 😭🤣🤣🤣🤣 nah I definitely be on my head now that I think about it💀 I be so awkward🤣
Anybody else came back to this video to hype yourself up for 2023? 😅👋🏾 Me. I love the advice this is my second week back and it’s really helping. ❤
No fr😭 we got it this year sis!
2024 is my year! Thank you. 4 gym trips in and I’m starting to realize no one cares but my body hurts haha
I'm 17 and just quit competitive swim after a year of not going. I've never been so inactive in my life and I need to learn how to keep fit for myself before college and so I started doing an at home program for a month and I promised myself I've gotta get my ass to the gym once I'm done with the program and well... here we are. I've been to the gym before but I only have the courage to use cardio machines bc weights and all those machines are scary af bc that's where the gym bros are at. It's really reassuring to hear that everyone starts from somewhere which is so so so true and I just need to take these first baby steps for the sake of my health. I'm supposed to go today and I'm honestly so scared even with the excitement but I will be ok 😭👍
This was uploaded at the perfect time thank you!! 😭😭🙌🏽 Since I have to use the gym on my campus i’m still getting adjusted to the environment and I’ve been struggling so much with trying new machines because of my anxiety. I’m gonna try these tips cause I can’t and refuse to let my gym anxiety disrupt my growth and progress 😭
Also this outfit is so cute i love the sweater vest!!
Yess girl handle your business!! And thank you sm 🥰
I literally just signed up for the gym with my best friend yesterday, my anxiety raised through the rooooof. Except people did look at me:')
How did it go tho?!?
@@mitchsantana good, we doin an overnight challenge and I kid you not I almost fell asleep when I was stretching my leg lmaoaoa
Just do it -Nike ✨
Exactlyyy 🤩
This video came at the perfect timing. Definitely will push myself to be more confident at the gym😩😤.
So many great points! Taking it slow and going my own pace has really helped me to stay consistent in my journey. I realized that before, I would try to go super hard in dieting and exercising, then I would be extremely sore and just stop all together.
Also, a cute outfit really can sometimes make all the different in my motivation to go to the gym lol. I be up bright and early ready to put my outfit on lol.
Thank you so much sisss I’m glad you enjoyed the video ❤️
Absolutely love this video, literally motivated me to go within the first 5 minutes and I actually went, subscribed so fast thank you so much
Welcome aboard! 🥰
I usually never comment on videos. But I absolutely love your content !! Please upload more😭
Thank you so much I definitely will do lots more!! 🥲❤️❤️
OMG.....like whyyyyy are you so funnnyyyyy yo lmao
😭❤️❤️
Youre so straight up yet funny asf girl you got me laughing but motivated ! 🤣🥰
Thank you girly!! 🤩
Now I always think of Larry Lobster when I’ll be there makes it a bit easier for me 😂
I’m sitting outside scared as hell and it’s not even my first time. I don’t know where it’s coming from
This video helped me feel more secure and ready to try it first timer!
I’m going to a
New gym when I get off and I’m here to see how to avoid my gym anxiety and get in a good workout tonight
All great tips girl
Thank you!! 💋
Best gym motivation ever!❤️
🥺❤️
Mitch uploading on yt is all I dream about these days ❤️
(Borderline obsessed) She has inspired me so much thus far
Thank you sooo much 🥺❤️
@@mitchsantana No, thank you ✨
Okay thumbnail 😍🔥 can’t wait to watch!!
Oh wow! I just said this to a trainer at my gym. I have such a fear but my gym have a trainers room which i can use since I have a trainer. But I loved this video and it actually made me feel good.
Yesss girl glad it helped! 💞
I’m going tonight with my brother I’m actually exited ngl I’m such a weirdo when it comes to being in public feel like everyone is judging me like always I’m comfortable around my brother so I will be able to do it tbh
I was literally just talking about this today. Wow. 🥴
Girl you know I’m a whole mind reader 🤓
@@mitchsantana 😂😂😂😂
Nobody looking at u fr🙏🏽🔥
When I wear shades it helps
i always go with my sister and i get anxiety everytime i wanna go and she’s not available
💜💜
❤️❤️❤️
Awesome
You are BEAUTIFUL