Overcoming Gym Anxiety as a Plus size Woman, To My Sisters Podcast BTS | Vlog
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- Опубліковано 17 вер 2024
- Episode 003: My first day at the gym didn't go as expected and as I was feeling all of that gym anxiety I thought about how I overcame it the first time. Plus work is ramping up again, how do I find balance?
Hi, i'm Courtney Daniella and welcome to the #Glowing&Growing journey. At the end of 2021 I quit running my own six-figure business to focus on my personal growth and work on a passion project. I've just moved in with my best friend and we're building 'To My Sisters,' a global digital sisterhood promoting the wellness, growth and development of a community of sisters across the world.
Follow my story this year as its sure to be full of adventure, life lessons, and transformation. Will I achieve my dream body as I embark on losing over 100lbs? Can To My Sisters become the biggest and most impactful sisterhood community in the world? Where will being dedicated to my education, health and talent get me by December 2022? I guess we'll both find out as the #GlowingAndGrowing journey unfolds.
Follow me:
/ cdboateng
/ cdboateng
Join The Sisterhood:
/ @tomysisters
@To My Sisters @tomysisterhood
For business enquiries, email me
courtney@cdblondon.com
Featuring:
@reneekapuku @bejaymulenga
Some of my fave fitness channels:
/ ashleysayque
/ dawnesmith
/ mattdoesfitness
/ keshacollins
/ louise12311
/ jeffnippard
Music by Mayila - Bonnie & Clyde - thmatc.co/?l=5...
Music by Mayila - Phases - thmatc.co/?l=C...
Music by MDMN - You On Top of Me - thmatc.co/?l=B...
Courtney, we see the consistency. We love the content! My sis, keep doing your thing!
Tell them sis!!!
I love this fitness journey of transparency! Thank you
So proud of you for starting and making the effort! Gym anxiety has kept me wallowing in self loathing because of how unhappy I am in my body. You're such a gem, thanks for this video
FINALLY SAT DOWN TO BINGE WATCH MY BABES!!! YES I'M SHOUTING BECAUSE I AM EXCITEDDDDD! Okay bye now 😂😂❤️❤️❤️❤️❤️
“ create more than you consume “ 🎯 I didn’t know how to articulate this goal I had for this year but that summed it up so well.
Loving the consistency 🤎🤎🤎
Courtney, reading before bed is actually very stimulating for your brain. Have you tried a night routine one to two hours before sleeping; low lights, candles music with no words, stretching, meditation and maybe even some CBD.
We love the consistency 👏. Honestly the accommodation I live in at uni has a gym and it was one of the reasons why I picked it so I could lose weight. But I'm still out here doing home workout vids cos I keep thinking people are gonna laugh at me. But 2022 is my year so I'm gonna face it head on. Thanks for the encouragement!
Honestly wouldn't mind seeing a longer vlog once in a while!!
I'm only at the start of the video but if you're still struggling to sleep I recommend ASMR and if you're averse to that then videos on UA-cam with rain sounds. ASMR helps me and the rain videos help my mom. Literally it usually takes me hours to fall asleep after turning the lights off and laying down. My mind is always all jumbled with unnecessary thoughts or even some dumb jingle instead of settling for bed but the ASMR soothes and relaxes me, literally overshadows and then quitens the thoughts and Im off to bed in like 1/4 of the time I'm usually trying to sleep.
I thoroughly enjoyed watching the BTS of to my sisters podcast. 💃💃💃So nice to see Renée outside the podcast videos. Sending you ladies so much love. Thank you for your contribution. You both inspire me
Girl, that used to happen to me too, with slepping, you should not take your phone once you're in the bed cause you are gonna stay there, close you're eyes, and wait; the next day u can write all u need and watch everithyng u mentioned haha❤
Loving the consistent content, I would love to see more gym content from you x
Well done! Keep going! Your confidence will grow over time! I’m a plus sized woman who attends the gym everyday and I’ve trained in the gym since age 15. What helped me overcome any anxiety is realising that no one cares about how you look, and if you stay consistent, you may even gain admirers. Also, I pay my gym membership like everyone else so I’m deserving of the space also! Xx
CONSISTENT COURTNEY 👑
Courtney you should try listening to audiobooks before bed, trust me it works. Sometimes, the mind is too active and needs to focus..try listening to audiobooks or book readings on UA-cam. The more word heavy, the better. Love your vlogs ❤️
I started my fitness journey in september 2020 and I really felt what you was saying about all of that. Keep doing you, keep being consistent. It’s all about feeling happy and being proud of yourself. Anddd I hope you know that you’re SO beautiful! 😍
Seeing you upload vlogs quite literally makes my day.
Loving these vlogs Courtney!
Nuff love from Jamaica!🇯🇲🇯🇲🇯🇲
I just found your YT channel. I listen the podcast on Spotify, really like your channel
Thanks for giving us all of these videos Courtney 😄💗
Thank you for your honesty ♥️ loving your content!
Loving the regular uploads! 🥰🙏🏼
I am absolutely loving the consistency!
I admire your efforts to get fit. You go sis!
Yaaaay!! Another vlog!! Loving the content sis!! 2022 is your year!!
Oh my , I thought I was the only one with gym anxiety, I didn’t even know what I was feeling had a name !!!
I might be the first one here 🍾
I am loving these long "movie" video content. Keep them coming sis!!!
We are loving the vlogs sis.. currently watching as I workout 🥳💪🏽
drop dead diva is one of my fav's 😍😍
I’m loving the vlogs so much!!!😍
Really enjoyed this video! Particularly you speaking about the gym xxx
Thank you for posting this ❤️❤️
Okay Consistency👏👏👏👏👏
Really really enjoying the vlogs! I look forward to watching :)
Consistency queen❤❤ I love it!
Yayyyy I love ur vids ❤️❤️❤️ gym anxiety is real 😩
Hey Courtney!Have you ever tried sleep yoga?It’s really simple and always helps when I cannot sleep.There’s a few poses you can do in bed with just a pillow.
If I could like this video twice, I would!!
Hi Courtney,
I recommend reading ‘Atomic power with God thru Fasting and Prayer’ - Franklin Hall. It offers so much insight to fasting esp. long fasts x
okay i'm loving you tube all over again
Courtney you are beautiful and I can see the hard work at the gym is paying off 💪🏾
Me watching this at 3 am cause I can’t sleep 😂
Is CDB London no longer?
No she closed it x