India needs serious health and fitness education and awareness. Fear mongering and misinformation can't be tackled without education in right direction. Great job in spreading awareness🙌🏻👏🏼
@@ABHINAVMAHAJAN We are 100% sure that sattu is authentic. Can we say the same thing for whey? According to a recent survey 70% of Indian protein supplements are mislabeled or contain toxins.
Sattu is not a replacement for whey protein. But remember whey protein is a supplement and should not be your primary source of protein. Use whey protein only if you are not able to meet your daily protein requirement from regular food. Not everyone requires a lot of protein.
Brother with due respect it's not true that whey protein is a supplement, it's made from milk just like paneer, tofu, curd, etc. So it's just like any other food that we consume, if you research you will find it. And Secondly whey protein is one of the highest quality protein so it should be your first priority, so you should take it first and then you can take the remaining from other foods. Sorry brother no offense just correcting you so that people are not misguided.
True...unless you are a vegetarian, you don't need whey If you take the same amount of protein from chicken breast or egg, it'll cost you around 1rs per gm with almost the same calories and the same bioavailability , whereas whey will cost around 4rs per gm
I advice people to get most of their protein from natural foods and use supplements if it is hard for them to reach their daily intake, or if they find it more convenient.
@@yashsoni5975 brother being a quality source of protein doesn't mean whey protein isn't a supplement. You take whey protein when your daily protein requirement is not fulfilled with your meals and not the other whey round. Remember in school during the exam when our main answer sheet used to finish and we still haven't completed our paper yet only then we use to go for supplements. Nobody asked for supplements when their original answer sheet still has a lot of black pages.
That's true but wahi to me bol raha hu ki whey protein koi supplement nahi hai, it's just as good as food, wo to humne usko supplement man ke rakkha hua hai, if you see how whey protein is made you will come to know that it's not any type of supplement, but rather a food processed from milk just like paneer dahi curd and all, and agar iske bad bhi you think ke it's supplement only then that's your perception which is ok@@Rahulkadam1991
I am into bodybuilding for ages now... Whey protein user experienced many side effect later. Sattu is a slow & steady process. I prefer sattu over whey protein.
Mne bhot sare fitness influencers ko suna h...bt aap jis trah se information provide karte ho....wo sbse best h....apki mehnat dikhti h jo knowledge apne achieve ki hai.....you are best and doing great job 👍....keep it up❤❤❤
I take 100g sattu every day as my breakfast, with salt and creatine, and I digest it easily. As I know I have a strong metabolism, not recommended for every one, but it's very good, and I also use whey during the day.
Actually there no fast digestive protein except for whey , egg takes 1-2 hours to digest , but if you are not going to gym everyday(you go 4 or 3 days per week ) then whey is not necessary if you are able to hit protein goals
Sattu is far common heard name and consumed products in comparison to Whey and we regularly for some period of time consumed it mainly for calorie but protein too
Sattu is not replacement for Whey but with a glass of sattu youll feel full for few hours. You can combine it with whey. Sattu digests easily and is tasty if you have it with onions and lime juice.
Bhai m taaun simple baat ye jo log village m rhte h kash kr haryana Rajasthan wale aasani se sattu ko pacha lete h Kyo vo deshi gee, 2lt. Milk tk ,bajara rotti etc. in sb ko aaram se pacha leta h . kyonki wo pure din khet m kam kr lete h aur thkte bhi .❤ Sir m khud Rajasthan se hu Mne khud dekha apni aankho se 1/2lt.deshi bhaisn ke gee ko pi jate h aur koi digestive issues bhi nhi hote.
Sir, a very renowned Nephrologist once told me that studies have shown that protein powder leads to Acute Kidney Injury leading to Kidney failure. This stops me from having protein powder. Is protein powder 100% safe?
सर, किसी भी ब्रांड के Plant Protein में pea protein और Brown Rice Protein का क्या Ratio होना चाहिए, अगर हम Pea Protein और Brown Rice Protein लेकर दोनों को मिक्स करके कम्पलीट प्रोटीन बनाना चाहें____तो दोनों को किस Ratio में मिक्स करें
That is not the point here. What guarantee do we have that the protein we consume has the mentioned amount? Or any at all? They give us lab tests and what not. But it's still just blind faith. I rather trust on a low density protein powder I make at home, rather than consuming some powder which claims to have protein
First of all majority of persons should know the basic difference between muscle building and physical fitness. So, most of us don't need whey protein and 50g of sattu a day along with ghar ka khana is sufficient. Khana me protein bhi hona chahiye lekin sirf protein nahi.❤❤
Sir, i want to buy whey protein. How can l buy whey protein from online. Please sir.me. I want to achieve a tone and perfect body. Please help me sir. How can i contact you sir?? Please 😢😢😢😢😢sir reply.
Indian authorities should promote protein supplements for everyone and make them affordable rather than letting high-sugar content filled milk powders like Bournvita, Horlicks, Complain...to be sold in the market which are harming our bodies more than the benefits, especially kids.
Protein agar itna important hai to kudrat ne zyadatar food ko rich in carbs kyu banaya .... Rich in protein banate .... Fact ye hai ki kisi bhi khane ko pachane k liye balanced (Right amount of Carbs + Protein + Fiber) diet zaruri hai naki sirf protein zaruri hai .... High protein diet is very bad for health kyunki jab ye high protein khana pachta hai tab bahut sara urea body me release hota hai .... Aur agar aap regular high protein khana khaoge then aap ko uric acid ka issue hoga kyunki aap ka kidney usse nikal nhi payega ...... Agar aap high protein khake zyada paani piyenge phir bhi it is not going to flush that much of urea from the body .... Ye High protein diet - company gimmick hai aur kuch nhi ....
There is no fix time to take whey just try to stick to a same time you prefer everyday Usage- For whey protein, take it to supplement your daily goal let's say your goal is to 80gm then at evening after confirming how you have already taken the whole day let's say 70 gm now you can supplement the remaining with whey. -Consume whey with water if your goal is to loss fat/weight, water temperature doesn't matter -Consume whey with milk if you want to bulk cause whey is made from milk. Same for creatine no fix time just stick to teg time you prefer.
Fast digestion really When I take whey protein I face constipation Even I increase water consumption Atleast we make sattu at home Better than chemical whey 😅😅
Bro ..... In around rs 6000 you will get sattu for of 1 year.....and in 100g sattu it's around 20-24gm protien .....and am talking about chana sattu .....and whey protein of 3 months cost around 6000......sattu is way more better.....
@@dr.sibasishdutta641 there are thousands of research studies on whey protein done by highly qualified doctors and scientists who are way more qualified than you so who's opinion should I take your's or there's
Mara protein moong ki daal 2 roti. Sakargand 200 g Khajoor Or bheege chane😊 Mhara creatine.. Aadhi kilo dudh Mein ashvgandha Safed musli shatawar aur konc beej churn milakar ubal ke dudh ko Thanda Karke aur Pizza agale Din Aisi takat Aaja Ve dumbbell bambal plate Slate Sab apne aap Hi uthne Lagti Hain😊 Bhai aajkal ke Launde na Body to banaa le aur Jigar Mein Hota Nahin Kuchh Bhi jaha maadi si Ladai hui thi Bhag Ja
My brother started working out and started eating whey and creatine since he was 16 years old... He is a district tennis champion and he just recently joined indian army... In short : Stop being so scared
I still don't understand why people compare whey with sattu...whey is a processed food and sattu is natural...It's obvious that whey woukd be superior to sattu in protein content !!
Sattu is not a supplement, it is a complete diet. whey protein and sattu has completely different role. Waise one can never make get good body only relying on whey. It is a diet which makes body not whey alone
Exactly. Which is why I made this short to explain that they are not to be compared. I always ask people to take whey only if they can not get enough protein from natural food.
India needs serious health and fitness education and awareness. Fear mongering and misinformation can't be tackled without education in right direction. Great job in spreading awareness🙌🏻👏🏼
Agree, good point!
@@ABHINAVMAHAJANsex education bhi
@@ABHINAVMAHAJAN We are 100% sure that sattu is authentic. Can we say the same thing for whey?
According to a recent survey 70% of Indian protein supplements are mislabeled or contain toxins.
Bhai kya sattu k sath whey protein mix kr ke kha sakte hai please reply do@@ABHINAVMAHAJAN
Sattu is not a replacement for whey protein. But remember whey protein is a supplement and should not be your primary source of protein. Use whey protein only if you are not able to meet your daily protein requirement from regular food. Not everyone requires a lot of protein.
Brother with due respect it's not true that whey protein is a supplement, it's made from milk just like paneer, tofu, curd, etc. So it's just like any other food that we consume, if you research you will find it. And Secondly whey protein is one of the highest quality protein so it should be your first priority, so you should take it first and then you can take the remaining from other foods. Sorry brother no offense just correcting you so that people are not misguided.
True...unless you are a vegetarian, you don't need whey
If you take the same amount of protein from chicken breast or egg, it'll cost you around 1rs per gm with almost the same calories and the same bioavailability , whereas whey will cost around 4rs per gm
I advice people to get most of their protein from natural foods and use supplements if it is hard for them to reach their daily intake, or if they find it more convenient.
@@yashsoni5975 brother being a quality source of protein doesn't mean whey protein isn't a supplement. You take whey protein when your daily protein requirement is not fulfilled with your meals and not the other whey round. Remember in school during the exam when our main answer sheet used to finish and we still haven't completed our paper yet only then we use to go for supplements. Nobody asked for supplements when their original answer sheet still has a lot of black pages.
That's true but wahi to me bol raha hu ki whey protein koi supplement nahi hai, it's just as good as food, wo to humne usko supplement man ke rakkha hua hai, if you see how whey protein is made you will come to know that it's not any type of supplement, but rather a food processed from milk just like paneer dahi curd and all, and agar iske bad bhi you think ke it's supplement only then that's your perception which is ok@@Rahulkadam1991
Great explanation 🙌🙌
Perfect information sir❤❤
100 gmgreen moong daal 100 gm brown rice 36 grams protein divide into 2 or 3 meals add 100 gm.tofu and 3 whole eggs.i manage my protein mahajan saab
74 gm protein diet sir
Love you bhai great reply 👌
I am into bodybuilding for ages now... Whey protein user experienced many side effect later.
Sattu is a slow & steady process.
I prefer sattu over whey protein.
Mne bhot sare fitness influencers ko suna h...bt aap jis trah se information provide karte ho....wo sbse best h....apki mehnat dikhti h jo knowledge apne achieve ki hai.....you are best and doing great job 👍....keep it up❤❤❤
Thanks for the appreciation 🙏🏼
can we consume both? i also do take peanut butter
Sure
Ya bro 🤜
I take 100g sattu every day as my breakfast, with salt and creatine, and I digest it easily. As I know I have a strong metabolism, not recommended for every one, but it's very good, and I also use whey during the day.
As always simple & crystal clear... 👍
Thanks! 🙏🏻
Which whey protein is best as a beginner to have that will be economical
9 essential amino acid are missing in sattu but still I will eat both. Everything is needed. 😊
Yes. Sattu has it's own qualities.
Very good way to Explain difference and sattu is cheaper too.
Yep sir digestion problem..❤
Because of?
@@ABHINAVMAHAJAN SATTU
yeah, use whey after workouts and use sattu’s paratha or chila while having food, that also works
Actually there no fast digestive protein except for whey , egg takes 1-2 hours to digest , but if you are not going to gym everyday(you go 4 or 3 days per week ) then whey is not necessary if you are able to hit protein goals
I am really looking for this kind of video so I can send to my friend ❤ you bro
Sattu is far common heard name and consumed products in comparison to Whey and we regularly for some period of time consumed it mainly for calorie but protein too
Sattu is not replacement for Whey but with a glass of sattu youll feel full for few hours.
You can combine it with whey. Sattu digests easily and is tasty if you have it with onions and lime juice.
Yes. Sattu has its own benefits.
Bro what if I take sattu and creatine
Sir whey protein online kasai order karan kis company ka aur mughay kasai pata chalai gha ki yai original hai plz rply
I have made many reviews. You can choose one from them.
This is the right information about why protein mera to digest system acha nahi hai
Good information
Sattu is food with high protein which can be consumed regularly with no side effects 🙏
Yes. But I mentioned other facts too.
@@ABHINAVMAHAJANbut sir utna mahanga kyu karrte company wale
Quality bhai, agr apko bohot saste me Protein mil raha hai toh samaj jao ki it's fake ya fir milawat Hui hai@@Krishna__patel
Sattu me protein ke alwa bhi carbohydrates and bahut sare Vitamins and Minerals - contains iron, magnesium, calcium, and zinc.
@@prince_chaudhary7most indians are protein deficient... Other minerals and vitamins are acquired through vegetables
But Sattu costs less than half of Supplement. And is tasty. It also contains so many important vitamins and minerals
Sattu Has Incomplete Protein.....
@@BrahmacharyaWorld-p3s we can take other sources like pulses and lentils throughout the day for obtaining other amino acids
@@BrahmacharyaWorld-p3s rehne de Bhai ye nitesh Soni ke fans nhi samjh paayenge scientific facts💀
😂😂😂 Nitesh soony brand embasder of sattu 😅@@username.unavailable69
He is corrext. He included ither things ad well and he don't say to not drink milk irso, does he@@username.unavailable69
Kya Tata ka protein accha hai ?
Bhai bina workout whey protein le sakte hain?
Sareer foolega to nahi? Or motapa to nahi badh jyga?
Liver fail ho jaega if jyada protein intake kia to, Mari masi ka sath hua tha ya issue
ये बहुत अच्छे इंसान है लेकिन सत्तू खाने वाले बहुत से गांव में पुराने दादा लोग बहुत मजबूत है ❤❤❤❤❤❤❤❤❤
You are right sir...
🙏
Inko bs pramotion chahiye sattu is best ❤❤❤
So sir whey protine is natural or is there any chemical in this
Whey protein is highly processed, check how does it made, you will fear taking it.
I am fricking obsessed from your beauty I can't deny you are an angel
Good information 👍 ❤
Price comparison?
Bhai m taaun simple baat ye jo log village m rhte h kash kr haryana Rajasthan wale aasani se sattu ko pacha lete h
Kyo vo deshi gee, 2lt. Milk tk ,bajara rotti etc. in sb ko aaram se pacha leta h . kyonki wo pure din khet m kam kr lete h aur thkte bhi .❤
Sir m khud Rajasthan se hu
Mne khud dekha apni aankho se 1/2lt.deshi bhaisn ke gee ko pi jate h aur koi digestive issues bhi nhi hote.
Sir, a very renowned Nephrologist once told me that studies have shown that protein powder leads to Acute Kidney Injury leading to Kidney failure. This stops me from having protein powder. Is protein powder 100% safe?
Which nephrologist is that?
@@medicine1507 only when u don't excercise
Only shorts video which I find useful in UA-cam is yours
Bhai kya 💉💊 ye sattu whey protein se better hein 😅
सर, किसी भी ब्रांड के Plant Protein में pea protein और Brown Rice Protein का क्या Ratio होना चाहिए, अगर हम Pea Protein और Brown Rice Protein लेकर दोनों को मिक्स करके कम्पलीट प्रोटीन बनाना चाहें____तो दोनों को किस Ratio में मिक्स करें
Will try to cover this topic 👍🏻
Both have their own Benifits 🫶
That is not the point here. What guarantee do we have that the protein we consume has the mentioned amount? Or any at all? They give us lab tests and what not. But it's still just blind faith. I rather trust on a low density protein powder I make at home, rather than consuming some powder which claims to have protein
Wow. Either you had a bad experience with a product or you are watching too much of negative fitness content . Please be careful.
First of all majority of persons should know the basic difference between muscle building and physical fitness. So, most of us don't need whey protein and 50g of sattu a day along with ghar ka khana is sufficient. Khana me protein bhi hona chahiye lekin sirf protein nahi.❤❤
Nice and crisp and also you behaved in class.
Sir, i want to buy whey protein. How can l buy whey protein from online. Please sir.me.
I want to achieve a tone and perfect body.
Please help me sir.
How can i contact you sir??
Please 😢😢😢😢😢sir reply.
I don't think sattu has all 9 amino acids, which is available in whey protein.
Cost comparison kya hai ???
I think It’s A High Time Requirement That School Syllabus Should Include Nutrition As A Subject Right From Elementary Class
Indian authorities should promote protein supplements for everyone and make them affordable rather than letting high-sugar content filled milk powders like Bournvita, Horlicks, Complain...to be sold in the market which are harming our bodies more than the benefits, especially kids.
Basic nutritional knowledge be mandatory in the curriculum. 💯
Super 👌 information boss
Thanks ❤️
How can you say bioavailability of whey protein is better? Do you even know what is bioavailability?
Okay tell me what bioavailability is and also how much bioavailable is whey and also tell better bioavailable food than whey.
Protein agar itna important hai to kudrat ne zyadatar food ko rich in carbs kyu banaya ....
Rich in protein banate ....
Fact ye hai ki kisi bhi khane ko pachane k liye balanced (Right amount of Carbs + Protein + Fiber) diet zaruri hai naki sirf protein zaruri hai ....
High protein diet is very bad for health kyunki jab ye high protein khana pachta hai tab bahut sara urea body me release hota hai .... Aur agar aap regular high protein khana khaoge then aap ko uric acid ka issue hoga kyunki aap ka kidney usse nikal nhi payega ...... Agar aap high protein khake zyada paani piyenge phir bhi it is not going to flush that much of urea from the body ....
Ye High protein diet - company gimmick hai aur kuch nhi ....
@@hmmm....5454 🤣🤣🤣
@@RohitChessPlayer 😂🤣😂
😂😂 bevakuf
Same what we eat regular suffice in reality
In terms of how our ancestors consumed it
Take both.
Which is the best whey protein available
Whey protein or creatine monohydrate , please guide when to take, normal water or warm water or warm milk ??
There is no fix time to take whey just try to stick to a same time you prefer everyday
Usage- For whey protein, take it to supplement your daily goal let's say your goal is to 80gm then at evening after confirming how you have already taken the whole day let's say 70 gm now you can supplement the remaining with whey.
-Consume whey with water if your goal is to loss fat/weight, water temperature doesn't matter
-Consume whey with milk if you want to bulk cause whey is made from milk.
Same for creatine no fix time just stick to teg time you prefer.
@@ishank2577Warm milk ya cold milk ?
I think I have problem with whey protein in terms of digestion not with sattu in any amount
Sattu is best ❤
डायबिटिक, यूरिक एसिड की प्रॉब्लम वाले व्यक्ति के कौनसा वे प्रोटीन अच्छा रहेगा बताएं?
Koi b ni
Va thik hai koi bat ni @@yashu3813
No Nitish soni was harmed 😅
Cost ki bat kra nai
Bhai tum ecto ho ya meso morphic
Bhai tum shadi kab karne wala hai bata na😊
Fast digestion really
When I take whey protein I face constipation
Even I increase water consumption
Atleast we make sattu at home
Better than chemical whey 😅😅
whats about prices had hai difference between me prices ka difference nahi bataogy
How to contact for diet plan ???
Simple no if your goal is bodybuilding but if your goal is not bodybuilding and just to gain strength, protein, and to lose weight then sattu is best.
To lose weight sattu is not good unless you are already taking it.
ज्यादा प्रोटीन पाउडर पीने से बाल झड़ जाते हैं कृपया जवाबदीजिएगा
No, it's a myth.
@ABHINAVMAHAJAN ok
Still I go for natural stuff
So whey?
Kia diabetic person way protein use Kar sakta ha
Bro ..... In around rs 6000 you will get sattu for of 1 year.....and in 100g sattu it's around 20-24gm protien .....and am talking about chana sattu .....and whey protein of 3 months cost around 6000......sattu is way more better.....
Exactly
Maybe for weight gain but not for fat loss
Problem with Whey protein is they r being produced from milk (cow/buffalo injected with oxytocin)... So there must be side-effects of that
Adding dr before your name doesn't make you a legitimate doctor 😂😂
@Yash-qd9mw do u knw who can write Dr.?
@Yash-qd9mw doctorate that mnz PhD ... Grow up kid
@@dr.sibasishdutta641 there are thousands of research studies on whey protein done by highly qualified doctors and scientists who are way more qualified than you so who's opinion should I take your's or there's
@Yash-qd9mw research can be purchased or biased ... It's all about money.. better u experiment with ur body whatever suits u... Jst follow that
Right 👍
Ye wali video nitesh Soni ke pas forward hona chaiye😅😅
Bro your arm size?
What about price dude whey protein 1scoop is Minimum 68rs
Mara protein
moong ki daal
2 roti. Sakargand 200 g
Khajoor Or bheege chane😊
Mhara creatine.. Aadhi kilo dudh Mein ashvgandha Safed musli shatawar aur konc beej churn milakar ubal ke dudh ko Thanda Karke aur Pizza agale Din Aisi takat Aaja Ve dumbbell bambal plate Slate Sab apne aap Hi uthne Lagti Hain😊
Bhai aajkal ke Launde na Body to banaa le aur Jigar Mein Hota Nahin Kuchh Bhi jaha maadi si Ladai hui thi Bhag Ja
Kis chez ka sattu???
@@Francis_Fukuyama chana
Sattu sirf roasted chana ka hota hai bhai...🤣
Then why so many bodybuilders are died in the gym
Cost
My brother started working out and started eating whey and creatine since he was 16 years old... He is a district tennis champion and he just recently joined indian army...
In short : Stop being so scared
Yes. If you're informed about what you're putting in your body, there's no reason to be so scared.
Sahi 100%
💯
Sir soya chunks as protein source pe banaye
Not good it increases estrogen
I still don't understand why people compare whey with sattu...whey is a processed food and sattu is natural...It's obvious that whey woukd be superior to sattu in protein content !!
True. People should stop making bogus claims.
Bhaiya sprout khane se weight aur muscles grow ho jati hai kya
@@SuryaBasuRoy ha 50 - 80 grams
@@SuryaBasuRoy yes bhai👍
@@SuryaBasuRoy oats,pumpkin flax watermelon sunflower seed bhi leta hu
It's a great food for maintaining a balanced diet, but like many people have pointed out, don't make it the primary source of protein.
@@ABHINAVMAHAJAN yes bhaiya
Kia Wheyyy protein kidneyyy damage khrti ha....
Nhi. agar already pre-existing condition nhi hai toh koi damage nhi karega agar good quality whey le toh
Sattu also cause gas trouble
Not really..way less than what you're assumint
Sattu is not a supplement, it is a complete diet. whey protein and sattu has completely different role. Waise one can never make get good body only relying on whey. It is a diet which makes body not whey alone
Exactly. Which is why I made this short to explain that they are not to be compared. I always ask people to take whey only if they can not get enough protein from natural food.
Bhai vdo bnate bnate has kiu rahe ho😂
Sattu ka packet 30 ka hota hai
Whey protein ka 2000 🤡
Mixi me dalo 50grm chana 😅
👍🏼
Sattu is much Better other proteins b/c it is absolutely plant protine
I just mentioned in this very videos how and why it is not the same thing.
😂😂😂😂 dono ka price comparison bhi bata dete
Hamlog gharib he ham nahi le skte protien powder
This is what we called an educated influencer. ..
Thank you
Sattu has a delicious tates it much better tha a regular cheimcal mix protein
When did milk become chemical mix?
Natural to natural hi hota he brother
Whey protein bhi natural hi hota hai. Tum ghar pe bana sakte ho whey protein ko
Meat khale fir behtar aur jayda natural he
Sattu bohot accha hai but incomplete protein.
True. People don't show the whole picture.
100 gram whey protein 200 rupe ka 100 gram chane 8 rupe hai
Yes. But their effect is also different.
Sattu kisaan or majdur ke liye hai ,unhe high protein lekar body nahi banani din bhar kaam karne ke liye calorie chahiye
Nitesh soni crying in corner 😢
He included other products like Ranjeet, banana nd other things..dont shunt nonsense here
@@narendrakaushik27 ranjeet kya hai ??