Do it again and again when I am short of time and it is my upper body session. Still better than nothing .... Short and efficient. Thank youuuuuuuu Kaykay
Wieder mal ein echt gut gelungenes Workout! Ich finde Finisher immer wieder klasse, sie holen noch mal alles aus einen herraus, bis man einen Puls von gefühlt 280 hat !!! :) Ich lieb es einfach!
Every move was her own I follow some others and I've not seen these combinations ...just love them and ur energy and form always on point can't wait to do this later on today 🙌 🤗 thank Kay 🇹🇹
This is the BEST Upper-Body Workout 🏋🏻♂️ It’s so fun but challenging. Some of these moves are new to me (I thought I’ve seen it all) and feel so effective. I just love it ❤️ I can tell you put so much time, thoughtfulness, knowledge and love into your workouts- thank you 🙏
Oh, das ist eines meiner neuen Lieblings-Workouts - beim Warm-Up war ich noch sehr an das ältere Arms&Shoulders Workout erinnert (das habe ich letzthin erst mal wieder gemacht), und dann war es doch wieder ganz anders und absolut fantastisch! 🔥 Der AB Finisher war genial! Werde ich definitiv bald nochmal wiederholen 🥰😍
Just finished this workout now, Ann-Kathrin! It’s still before sunrise where I am and I feel absolutely solid right now! Thank you so much and keep up what you’re doing! It’s amazing!!
Sehr feines upper body workout, liebe Kathrin😍. Man kann wunderbar auf seine Form achten und die Übungen effektiv und genau ausführen. Tolle Musik und das kurze Abs Tabata war die Sahne auf dem Dessert🤩🔥🤩. Lieben Dank, Claudia.
Revisiting this one, since it's so hot right now I find it easier to do two small workouts than completing one bigger in one setting :) Really appreciate these smaller sessions! 🤩
I really enjoy your videos! I'm not a solid muscle like you so some things I do very well and others not as much. I just do the best I can. You make it really fun!! Thank you for posting videos and helping to save my workout routine during covid! 💜
This was awesome! I loved the different exercises for the upper body. Great way to change it up!!! Thank you so much! ❤️ from Ocean City, New Jersey 🇺🇸
Just did this workout felt the burn then did your money maker moves and finished off with uour weighted abs workouts. Thanks for making my day and a great way to start the day. Already planning ahead to pick more of your awesome workouts. Just loving them all. 💪👍🤩💖
Ich denke immer 4kg reichen nicht, dann ist man doch froh das man nicht mehr genommen hat !! Vielen Dank für das Video, hat mega Spaß gemacht und war nach einem anstrengendem Tag genau das richtige :)
Super Workout 🔥💪🏼🥵 Das hat mir heute extrem gut getan. Ich find es einfach super und beeindruckend wie kreativ du bist. Deine Workouts werden nie langweilig oder eintönig 👍🏼
Creativity to the max! I really enjoyed this workout, and even more so because some combinations I didn't know about. And how about the tabata abs! I loved the music! Hug for you, GREAT COACH.
Super workout! Du glaubst gar nicht, was für Fortschritte ich Dank dir schon gemacht habe! Aber heute waren die letzten zwei Übungen nicht mehr machbar für mich. 😂 Danke für die tollen Videos! 🎉
The mere fact that i used to fear most of these exercises, but now i can do them all with weights.
Thank you Kay Kay
😍🔥🙏🏼💪🏼 strong!!!
Happy Sunday 😁👋
Same for you 🥳🙏🏼
Do it again and again when I am short of time and it is my upper body session. Still better than nothing .... Short and efficient. Thank youuuuuuuu Kaykay
I’m glad you enjoy this workout so much ☺️
I love no repeat to begin with, they just go faster and keep me focused, and the creative moves in this make it even better!!
Wieder mal ein echt gut gelungenes Workout! Ich finde Finisher immer wieder klasse, sie holen noch mal alles aus einen herraus, bis man einen Puls von gefühlt 280 hat !!! :) Ich lieb es einfach!
Thanks Kay, I love your workouts. Going to do this tomorrow. Love from Uganda.
🥳🥳😍🙏🏼
Du bist sooo kreativ wie du immer neue Übungen kombinierst 🤩 Da wird einem aber auch nie langweilig 👌🏼
Danke 😍🥳🙏🏼
I love that you make full plans for the whole month!! I am hooked!
😍🔥🙏🏼
Séance très intéressante, une autre façon de travailler le haut du corps 😊. J'adore et merci beaucoup à la coach 😉
Nach 2 Tagen Pause, weil mein Körper streikte, war das so gut, um sich wieder zu bewegen ❤❤
😍🦋🙏🏼
Wie wertvoll und wunderbar, dass du auf deinen Körper hörst, genau richtig so.
Danke!
Every move was her own I follow some others and I've not seen these combinations ...just love them and ur energy and form always on point can't wait to do this later on today 🙌 🤗 thank Kay 🇹🇹
Thank you so much! 🥳❤️🙏🏼
This is the BEST Upper-Body Workout 🏋🏻♂️ It’s so fun but challenging. Some of these moves are new to me (I thought I’ve seen it all) and feel so effective. I just love it ❤️ I can tell you put so much time, thoughtfulness, knowledge and love into your workouts- thank you 🙏
Thank you so much, lovely! ❤️🔥🙏🏼
What a great workout! Unusual moves with no repeats but definitely hit all the upper body multiple times!
Thank you 😍🥳🙏🏼
Super entraînement du début à la fin merci, t'es la meilleure 💪👍💐
Gracias comienzo hoy domingo por la mañana desde chile día nublado, con una super clase
Wow girl !! Your truly a great instructor!! I’m never disappointed..
Have a fantastic day!!
Thank you 🥺💙🙏🏼
Oh, das ist eines meiner neuen Lieblings-Workouts - beim Warm-Up war ich noch sehr an das ältere Arms&Shoulders Workout erinnert (das habe ich letzthin erst mal wieder gemacht), und dann war es doch wieder ganz anders und absolut fantastisch! 🔥 Der AB Finisher war genial! Werde ich definitiv bald nochmal wiederholen 🥰😍
Danke 😍🔥🙏🏼🥳
Just finished this workout now, Ann-Kathrin! It’s still before sunrise where I am and I feel absolutely solid right now! Thank you so much and keep up what you’re doing! It’s amazing!!
✨🙏🏼
Love Kaykay so much.😍🥰💪
🥰🥺🙏🏼
I loved your different combinations..I haven't seen them anywhere else...also there's NO REPEAT!!!
Thank you ! ❤️🔥😍🙏🏼
Wow!!!! See you tommorrow!!! T'hank you very much 💪💪😘♥️
Oh yes! 😍💥🙏🏼
Fantastic upper body/abs! Thank you for including warm up/cool down.
Thank you 🥳🙏🏼
Sehr feines upper body workout, liebe Kathrin😍. Man kann wunderbar auf seine Form achten und die Übungen effektiv und genau ausführen. Tolle Musik und das kurze Abs Tabata war die Sahne auf dem Dessert🤩🔥🤩. Lieben Dank, Claudia.
Danke 🥰🙏🏼🙏🏼
Astrein, astrein, astrein.... Super klasse und auch mal wieder andere Übungen dabei, du machst es immer so klasse vielfältig... 💪💪💕👍
Danke 🥳😍❤️🔥🙏🏼
Danke!!! 😀
Absolutely awesome!! Love these short but intense workouts. And my fave is always an upper body with added abs. Thanks ❤️
Thank you ❤️🔥
Thank you for pushing and inspiring us!
You’re awesome 💙 💙💙💙
Thank you so much! 🥳😍
Another day I didn't have time to do my full upper body that was planned. This help me keep my goals and modify for the day! Thku so much
WOOOW ich liebe es 😍😍😍 wieder so ein tolles Workout. Die Übungen sind einfach toll ❤️🔥💪🏻 und der Finisher erst 🥳🤩 du bist einfach die BESTE 🙏🏻💥
Danke Liebes!! 🥺😍🙏🏼
Feeling super strong after this, although was struggling on some moves! Thank you KayKay for you dedication to us, so grateful! 😘💖✨
Thank you 🥰🔥🙏🏼
THK U KK!!! Love the combinations and timing - u r the best!!!
I love it when the shoulders are on fire! It's a great wake up call for the muscles. Thanks again for these great workouts. #everydaywarrior
Thank you 😍🥳🙏🏼
Hello from Canada! Love your workouts! The sunrises were challenging and loved the music timing with the abs and the countdown!
Love to Canada 🇨🇦!
Thank you so much for your feedback! 🥳🔥🙏🏼
Super OK Workout 💪🏼🔥 Mega Übungen und der Finisher ist auch super klasse 👏🏼👏🏼👏🏼
Danke Liebes! 😍🥳🙏🏼
This dumbbells and ab and uperbody workout war amazing good IM love that workout thanks for this workout kaykay 💪🚀💯🥵
Thank you 🥳🙏🏼🙏🏼
Wieder ein super tolles Workout mit einem klasse Finisher 😍 Es macht so viel Spaß und die Zeit verfliegt einfach nur! Richtig klasse 👍🏻
Ich danke dir! 🥳🙏🏼💥
Love it 💕💕 short strong and sweaty Workout. Thank you so much and happy Sunday 👌👏💪💖🌻
Thank you 🥳🙏🏼😍
Loving your videos. So grateful. ❤️❤️❤️
Thank you 😍🙏🏼
This was so good. Really loved many of the exercises I've never done before. Thank Kaykay. 💗
Revisiting this one, since it's so hot right now I find it easier to do two small workouts than completing one bigger in one setting :) Really appreciate these smaller sessions! 🤩
Thats amazing, thank you. 🤗🙏🏼
Absolute FANTASTIC work out!! Love the combinations, brilliant!
Thank you 🥳😍🙏🏼
Thanks for this workout kaykay happy Friday
Thank you Kay kay. Really enjoyed also the finisher
Love this upper body and ab circuit. Some cool tunes too, great job. Carlos & Bex
Thank you 🥳🙏🏼
Dear Kathrin I love all your upper body workouts and I eagerly wait for this one ! Much love 🔥💓🔥😍🤘🤘
Thank you so much! 🥳😍🙏🏼🔥
You are awesome and always inspire me to push myself to be stronger as you 💜
Thank you 🥳😍🙏🏼
Great things I’ve never worked before. I’ll repeat this .
Thank you! 🥳😍🙏🏼
I really enjoy your videos! I'm not a solid muscle like you so some things I do very well and others not as much. I just do the best I can. You make it really fun!! Thank you for posting videos and helping to save my workout routine during covid! 💜
Always just as good as you can! 😍🙏🏼
I am sure you do great! 🎉
Thank you so much!
my upper body is still sore from my last gym session but i’ll do this asap!!!
Gracias, me encantan tus sesiones de entrenamiento. Tengo 56 años, pero las sigo casi todas moderando el peso. Un saludo desde España.
Good workout, Thank You.
This was awesome! I loved the different exercises for the upper body. Great way to change it up!!! Thank you so much! ❤️ from Ocean City, New Jersey 🇺🇸
Aww thank you so much!
So happy that you join me from all over the world! 🥺😍🙏🏼 and wow beautiful New Jersey! I love the USA 🇺🇸!
I am your fan!!! Thanks for all your routines!
Great upper body workout Kay! Thank you so much!!! 💪🏼💪🏼💪🏼🤩🤩🤩
Thank you so much! 😍🥳🙏🏼
I just lovvveee your workouts!!! Every single one of them💪
Thank you 😍🥹🩵🤎
Super good! I really enjoyed the tabata at the end. Thank you 🙏🏻
Thank you 🙏🏼
Amazing saturday with your skill workout 🔥🔥🔥 thank you so much Strong Machine 😘😘❤❤
Thank you so much! 🙏🏼🥳😍
Okay, now I am ready :D This was my very first weighted workout I did from you and it's awesome! Definitely doing this one again, thank you :)
Thank you ! 😍😍🥳🙏🏼
top creativity ! max energy ! I love it thanks
Thank you 🥳😍❤️🔥🙏🏼
Just did this workout felt the burn then did your money maker moves and finished off with uour weighted abs workouts. Thanks for making my day and a great way to start the day. Already planning ahead to pick more of your awesome workouts. Just loving them all. 💪👍🤩💖
Thank you so much! 😍❤️🔥🙏🏼
Ich denk immer, besser gehts nicht und dann kommt das nächste mega Workout 🔥🥰
Du bist herrlich! Danke 🥺😍🙏🏼
I think I sweated more with this weight variation omg will put this n my rotation 🥰💕⚡
Muchas gracias 🙏 me encanta esta clase!!buen día!
😍❤️🔥🙏🏼
Loving all of your workouts! Keep up the great work! 🔥💪🏼
Thank you so much, lovely! 💙🙏🏼
Nice quick one ❤thank you ❤
Thank You for this workout! Hard but awesome!
My pleasure!
Proud - thank you! 🔥🙏🏼
Mega kurzes intensives Workout! Ich liebs!
😍🔥🙏🏼 danke !!
Wie konnte dieses fabelhafte workout an mir vorbei gehen 🤯
Richtig starkes Training 💪🏽
Eins meiner liebsten ❤️
Gute Frage 😋…
Danke das freut mich! 😍💥
Super! War ziemlich schwierig 😅 Vielen dank!
You smashed it! 💥🥳😍🙏🏼
Ich danke dir! 🥰
My 1st time doing this video, arms were wobbling and on fire, loved the Tabata abs at the end to burn my core out 🎉❤
Thank you 😍✨🙏🏼
Thanks for this great weight workout! Saving this one for sure!
🥳😍🙏🏼
I just joined the family and I’m hooked😌
I love her workouts. Very intense
Aww 🥺😍🙏🏼!!
Welcome to team #everydaywarrior!
Let’s go! 🔥
I love you! Good morning warrior 💪
Good morning 🥳😍☀️
Ich denke immer 4kg reichen nicht, dann ist man doch froh das man nicht mehr genommen hat !! Vielen Dank für das Video, hat mega Spaß gemacht und war nach einem anstrengendem Tag genau das richtige :)
Don’t get fooled 😉🥳!!
Danke ☺️❤️🔥🙏🏼
Immer the best !
Waiting for the video ❤️
Super Workout 🔥💪🏼🥵 Das hat mir heute extrem gut getan. Ich find es einfach super und beeindruckend wie kreativ du bist. Deine Workouts werden nie langweilig oder eintönig 👍🏼
Danke 😍❤️🙏🏼
Love this 🤍 Great combination of exercises, nice tabata ab finisher. Never gets boring to train with you 😍💥
Thank you 😍🙏🏼
Creativity to the max! I really enjoyed this workout, and even more so because some combinations I didn't know about. And how about the tabata abs! I loved the music! Hug for you, GREAT COACH.
Thank you so so much! 🥳🙏🏼😍
❤️❤️❤️❤️ love it...i ll do it tomorrow...hey guys 💪💪stay strong....thank you coach you are amazing again and again ❤️❤️❤️ happy week 🍓🍓🍓🍓🍓
Thank you! 🥳🙏🏼
Very good strength hit workout love it thumbs up 💪❤️
Thank you Keith 🥳🙏🏼
LOVED this!💖💖💖
Did again. Short on time this week. So happy you have some shorter workouts to choose from.
Super Workout, super Kombination 💪
Danke 🥳🙏🏼
Done this weights workout kaykay good evening 🌃🌟
Best feeling ✨❤️
😍🔥🙏🏼
Great workout !! I am waiting for next one !!!! 💙
🥳🥳🙏🏼 thank you!
Me too! Can’t wait to share! ☺️❤️🔥
@@fitness__kaykay 💙
Super workout! Du glaubst gar nicht, was für Fortschritte ich Dank dir schon gemacht habe! Aber heute waren die letzten zwei Übungen nicht mehr machbar für mich. 😂
Danke für die tollen Videos! 🎉
Danke 💙
New subie here in 2024 and I just want to say thank you for including a warm up and cool down in your workouts!
I'm glad you like it ☺️
Super💪🔥🥵Kay I'm starting my week with this🥰🙏
I adore your outfit🤗😘💜
Thank you 😍🙏🏼
And the outfit: @underarmour ❤️
Nuevamente hecho!!!gracias
Hast du mit den klitschko brothers Trainiert hab das Gefühl das meine Schulter abfallen 😅 👏🏾👏🏾👏🏾wie immer Bestes Workout Kay Kay Dankeschön 💪🏾
Das wäre ja mal was. 😝💥😍
Ich danke dir! 🙏🏼
Und ich kann dich beruhigen…😅😂 ging mir auch so!
Happy weekend! 🎈
Love this workout 💪 Your workout ideas are awesome 💯👏 Please never stop 😉
Thank YOU! 😍🙏🏼
Won’t stop as long as I am healthy! ❤️
I will definitely keep them coming 🥳💦☺️!
Amazing workouts!! 🔥🔥💓💓
🥳🙏🏼 thank you!
Love this non repeat work out thanks 💜
🥳😍🙏🏼
This looks challenging and fun!
Thank you ✨💕
Chicago, Illinois 🇺🇸
Go for it!! 🥳🙏🏼🔥
Thank you - greetings back!😍
Thank you this was a great workout good combination 💪👌😘live it
Sorry love it 🤣
Thank you 😘🙏🏼🥳😍
Incredible combination¡
Thanks Kathryn I did it and I loved it !!💪🏻😅
Yeah - glad to read that!
Thank you ! 🥳
Excellente séance 👍👍👍 Merci beaucoup ❤
😍🥳🙏🏼