HOW TO LET GO OF THE PAST & STOP RUMINATING | Wu Wei Wisdom

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 70

  • @WuWeiWisdom
    @WuWeiWisdom  Рік тому +2

    VIDEOS TO WATCH NEXT! 👉👉
    ▶ Find Inner Peace: Stop Comparing Criticising & Being Judgmental ua-cam.com/video/Lu_6Rq0Cqmc/v-deo.html
    ▶ How to Let Go of Resentment and Bitterness ua-cam.com/video/6seAqJKiZm0/v-deo.html
    ▶ How to Release Emotional Trauma ua-cam.com/video/x1GWV4hlAeg/v-deo.html
    ▶ Inner Child Reparenting (part 1) ua-cam.com/video/SndWtblVf2U/v-deo.html (part 2) ua-cam.com/video/BYUxAQYpsKg/v-deo.html
    ~~~
    ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you!
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  • @scbuddoldschool5313
    @scbuddoldschool5313 9 місяців тому +1

    I really enjoyed this; and had a situation while listening and I did not let my emotions take over. I stayed calm, asked my husband to please take care and feed your dog, Iam trying to listen and focus on David & Alex. He huffed and puffed and growled.. came out to the veranda still angry and grumbled at me.
    All I have to say is Thank you so much for teaching me about my IC and knowing Iam the creator of my emotions. I can honestly say since I have been listening and working with my IC I have become closer to my Shen and living my life in the flow. Hope I worded that correctly. Iam very PROUD❤
    THANKS SO SO MUCH

    • @WuWeiWisdom
      @WuWeiWisdom  9 місяців тому +1

      Hi @scbuddoldschool5313,
      It's wonderful to hear about your growth and how you've been able to maintain calmness and clarity in challenging situations. Your commitment to understanding and working with your Inner Child (IC) and connecting with your Shen spirit is truly inspiring. It's great to see you living more in the flow and feeling proud of your progress. Your journey is a testament to the power of self-awareness and the positive changes that come with it. Keep embracing your journey, and thank you for sharing your experiences with us!
      Kind Regards, David

  • @anniebmimi7210
    @anniebmimi7210 Рік тому +10

    Wow! I was having a melt into a horror rumination session!! It hit me like a tidal wave. I grabbed my phone to look for a website to help me understand why “they did that to … us” and the pop up notification of this video flashed on my screen the second I looked down.
    This is EXACTLY and precisely what I needed to work through and how!!!
    I had a counselor ask me about childhood abandonment I thought ingás worked through but clearly havn’t and I have been having waves and waves of even suicidal thoughts, victim thoughts, if only thoughts for days now.
    The timing of This teaching has hit my life so perfectly.
    I Love the meditation you walked us through. So nice.
    I’m in control. I am the adult. The child won’t be shushed but she can be spoken to with love and maturity.
    Goodness!!! Next time I have a wave of emotion and self loathing I’ll definitely be using this technique.
    I’m so grateful!!

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +2

      Hello Annie, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

    • @ilse-u6x
      @ilse-u6x Рік тому

      Yep, Aloha

    • @ilse-u6x
      @ilse-u6x Рік тому

      Can we send our inner child away, abandon it,if so, how

    • @kathleenunsworth4558
      @kathleenunsworth4558 Рік тому

      I find it hard to believe that if someone hadn't been treated badly or abused as a young child there life would not be better.
      Surely all children deserve to grow up feeling safe, loved and valued. Hurt that happens in childhood stays with a person.
      Having said that I do agree we can't let the past control us or have a victim mentality.
      I can forgive, because it frees me. Forgetting is a different.
      Should we learn to forget?
      Is that not what acceptance is?

  • @dariomargeli
    @dariomargeli 4 місяці тому +2

    Lesson is: you cannot control others.

    • @WuWeiWisdom
      @WuWeiWisdom  4 місяці тому

      Hi, that's exactly right! Trying to control others only leads to frustration. The real power lies in understanding that we can only control our own responses and beliefs. By focusing on our own Shen (spirit) and maintaining our inner peace, we free ourselves from the need to control others and instead embrace our true value.
      Kind Regards,
      David

  • @ilse-u6x
    @ilse-u6x Рік тому +4

    I am a chronic çritic of myself, I've really never done anything 4eally wrong,but boy my mind can rip me into pieces

  • @Halcyon-12
    @Halcyon-12 5 місяців тому +1

    Having watched this lesson several times over I’m getting more important pieces of the jigsaw which are fitting together in my life, the none straight line of life makes perfect sense and has awakened my IC who I consistently talk with free the true self. Thank you so David & Alex you make such a massive difference to people as individuals and the world we live in. ❤❤

    • @WuWeiWisdom
      @WuWeiWisdom  5 місяців тому

      Hi @foolbritannia956,
      Thank you for sharing your experience! It's wonderful to hear that the lessons are helping you piece together your journey and connect with your true self. Your commitment to this path is inspiring.
      Kind Regards,
      David
      P.S. We'd love for you to join our community: facebook.com/groups/wuweiwisdomcommunity/

  • @EnlightenmentQueenElisheBA
    @EnlightenmentQueenElisheBA 8 місяців тому +2

    Yes please follow the teaching David and Alex are so great and explaining they make it so easy and it is for me me and my inner child is doing great Thanks David ❤🎉

    • @WuWeiWisdom
      @WuWeiWisdom  8 місяців тому +1

      Hi @EnlightenmentQueenElisheBA,
      It's fantastic to hear how well you and your inner child are doing! Thank you for following our teachings and for your kind words about how we explain concepts. Your journey is inspiring, and we're thrilled to support you along the way.
      Kind Regards,
      David

  • @ninah5938
    @ninah5938 Рік тому +3

    I love this so much. I am so glad that I am older and made my peace that all the decisions I made were the best decisions then. I could not have done any better and that is ok. 🙏🏿

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +1

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.

    • @ninah5938
      @ninah5938 Рік тому

      @@WuWeiWisdom I am already very much a member and have been since 2020 :).

  • @cindyrobertson3780
    @cindyrobertson3780 Рік тому

    I am happy to be me flaws and all. I accept myself for who i am.

  • @junecoombs4566
    @junecoombs4566 Рік тому +1

    Your teachings are so powerful! I learn so much from every one especially considering my inner child. I can’t thank you enough! I only wish I had discovered your seminars, videos, etc. sooner! However, I am now benefiting so much! TY David and Alexandria🥰. My inner child is quite stubborn!! However learning how to reparent is invaluable 🥰

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello June, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

  • @rivkah5219
    @rivkah5219 Рік тому +6

    Hope you both are doing well!

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Rivkah, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Yes we are both weel and happy. Kind regards, David.

  • @johanna11980
    @johanna11980 Рік тому +4

    I really appreciate the teachings you provide ... Thank you David and Alex

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +1

      Glad you like them Johanna, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @Lichfeldian--Suttonian
    @Lichfeldian--Suttonian Рік тому +1

    Many thanks for that, David and Alex. I often ask myself, “What is ‘fairness?’”, and I cannot find the answer! This tells me that I cannot find ‘unfairness’ either, so I don’t worry about it.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Lichfeldian, Thank you for your continued support, we appreciate it. Kind regards, David.

  • @edwardyudkoff7137
    @edwardyudkoff7137 Рік тому +1

    Excellent. Every once in a while I come across a great video. This is one of those.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Glad you enjoyed it Edward, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @carolynrobards8084
    @carolynrobards8084 Рік тому +3

    I’m very thankful for both of your perspectives. I feel like I gain something from each of you in each video. Thank you 💓

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      You are so welcome, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @mozartrn1
    @mozartrn1 Рік тому +2

    Thank you so much for this teaching. I appreciate the wisdom of both of you.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @karenpatrick7954
    @karenpatrick7954 Рік тому +1

    Thank you both. This has been very helpful for me. Gratitude sent x

  • @cleret1407
    @cleret1407 Рік тому +4

    Negative emotions, regrets...if only I could go back and change all those bad/stupid decisions 🤔🤔🤔

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @francesca333
    @francesca333 Рік тому

    As with most of the others, this really is the core of a lifetime of anxiety and depression.....will look into your solutions. Thank you for what you do,

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Frances, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @seanmclaren8829
    @seanmclaren8829 Рік тому

    Gets worse and worse as I get older, particularly knowing that I started working on my stuff decades ago and didn't push deep enough - sabotaging over and over great situations I created. Still feels like I missed my calling in youth. The rumination is a dysfunctional escape from the intense somato-emotional sensations that come up, despite knowing tools like EFT to deal with them.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Sean, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @greenturtle321
    @greenturtle321 Рік тому +1

    Thank you!

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      You're welcome Greenturtle321, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @PracticeMakesPeaceYoga
    @PracticeMakesPeaceYoga Рік тому

    That's exactly what I needed to hear today
    As always, thank you for your sharing these lessons on how to self manage.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      You are so welcome Karakars, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @alanhare8566
    @alanhare8566 Рік тому +1

    Great talk,everything said I can identify with.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Alan, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @ilse-u6x
    @ilse-u6x Рік тому +2

    You obviously have met my dad due to your clear explanation of DAD

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +1

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @lozb1631
    @lozb1631 Рік тому +1

    Hi David and Alex could i ask have you a video on how the body can hold physical symptoms from red light emotions in the body? I have daily neck tension from worry and anxiety which i know just worrying about them keeps them going! A lot of people have this type of tension in different areas of their body but we dont know how to break this cycle.thankyou

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello lozb, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. This is a question that needs a detailed response. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @kathleenelliott4916
    @kathleenelliott4916 Рік тому +1

    Really enjoyed today’s video. It resonated with my journey, after decades of casting myself in the role of victim I realized it gave me nothing but a dodgy self-esteem.
    I am in the process of blissfully walking away from that❤

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Kathleen, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @dianep6335
    @dianep6335 Рік тому +10

    I don't really care about perfection, I just would like less than a complete disaster

    • @fingerprint5511
      @fingerprint5511 Рік тому +4

      Everything is out of control 🙏🏻

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +1

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

    • @Unicorn8211
      @Unicorn8211 Рік тому +1

      Hard same

  • @samramasood870
    @samramasood870 Рік тому

    How we heal our inner child

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello Sam, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. We have several videos in our archive on re-parenting your Inner Child. Inner Child don't believe it needs "healing" but given the emotional education it has been craving. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @DJSTOEK
    @DJSTOEK Рік тому

    ❤❤❤

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello DJSTOEK, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.

  • @fingerprint5511
    @fingerprint5511 Рік тому +1

    🙏🏻

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @bobfromjersey4820
    @bobfromjersey4820 Рік тому +1

    Can we really paint with such a broad brush and attribute red light feelings to the inner child. Horrible things can happen to and are done by otherwise good people in this life which rightfully generate negative emotions of guilt, shame, anger, etc. perhaps having nothing or little to do with childhood experiences.

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @sspiby
    @sspiby Рік тому +4

    I like ruminating , thats me

    • @WuWeiWisdom
      @WuWeiWisdom  Рік тому +1

      Hello sspiby, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Thanks for not ruminating about leaving a comment :-) Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

    • @ilse-u6x
      @ilse-u6x Рік тому +3

      I hate Rhumination, it has absolutely RUINED MY LIFE

    • @BetaBuxDelux
      @BetaBuxDelux Рік тому

      @@ilse-u6xHow’s your sleep?
      I ruminate a lot but it’s been better after figuring out my sleep problems. CPAP helps me wake up semi-rested and with that energy I ruminate less.
      That’s just me though.