Intermittent Fasting & Hunger - What the Science says
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- Опубліковано 4 січ 2018
- The Science behind what is really making you hungry when you're fasting.
▲Patreon: / wilearned
▲Twitter: / jeverettlearned
▲IG: / jeverett.whativelearned
This video will explain why hunger won't get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help you adapt to fasting a lot easier.
When I first started doing intermittent fasting, handling the hunger was quite difficult. I tried several things to try and make myself less hungry without breaking the fast, but what was most helpful was knowing that it would go away on its own, and why this was the case. So, I hope that this video helps those of you trying out prolonged or intermittent fasting - hunger is pretty much inescapable, there is going to be some level of discomfort when trying out fasting, but it's very encouraging to know that things will change and hunger will naturally go away.
Sections:
0:59 - Why hunger is rhythmic & doesn't just get stronger over time
3:13 - Why low Salt may be cause of your hunger while fasting
5:00 - How Insulin works
5:36 - How Glucagon works
6:10 - Insulin Makes you Hungry, Glucagon doesn't
7:51 - Ketones/Ketosis & Hunger
9:27 - Why you shouldn't go overboard on protein
9:59 - Letpin, the satiety hormone
You can find a pdf with the transcript and links to studies mentioned here: / 16239257
Dr. Jason Fung provides some useful information about fasting in "The Obesity Code" - amzn.to/2ml7NJZ
Jimmy Moore's book "The Complete Guide to Fasting" (with Jason Fung) is another good resource - amzn.to/2mjPsNq
Featured Music:
Broke for Free’s ”Summer Spliff”
Deal The Villain "Sweet"
Shoutout to Aubrey McKenze for the gauge (insulin rise) animation idea
For business inquiries: joseph.everett.wil@gmail.com
Sources & Links to the information provided: See the PDF here www.patreon.com/posts/16239257
is there any studies on taking glucogon for humans to reduce appitite and then body fat? thx
You really included a clip from Celery Man in here. Bless you.
but what about me ? im skinny and want to build muscle i need to eat evry 2 hour .
Having a physical job+girlfriend that insists you eat with her=no IF for me.
Fat Bodybuilder can exercise
You forgot another benefit
It’s cheap
@@axilirate If you want free, go to Costco and have the free samples.
.lol wtf, i'm actually eating once every 12hours, and boi....fridge look thicc
that's why i came here....i thought it was 8 or 12 hours with no food but
honestly.... 16 is drastic and also happens to be my age - f*$k
I know. How do fat people afford being fat? xD
Daniel McGibbon for real.. my grocery bill will be cut in half now and it’s all because we’re eating healthier not over eating making us kill ourselves faster..
@@rileyiv758 I go 24 hours without food. I've been eating at around 3:00-4:00 everyday.
If you're fasting make sure not to watch videos about fasting, they all have clips of delicious food throughout them...
What was that fish near the end?
At 9:15
Yeah, it's the opposite of motivation for fasting. Here we are watching food porn!
I'm 46+ hours in and my stomach is grumbling like a MoFo
Maybe I should watch this video with a grain of salt.
The food isn't real.
@@Estarya ACV always helps me with that.
In my younger years I was poor af, couldn't afford to eat every day. Now I know, that was actually healthy and started doing it even tho I can afford food.
Wow... "I couldn't afford to eat every day"... that's rough.. we're really priviledged nowadays..
Damn, man.
😔
@@v05555 Starvation occurs worldwide, not just in Africa.
Blessing in Disguise! Less truly is more. :)
Honestly, I’ve tried to diet to lose extra pounds but Intermittent Fasting is so much better because I don’t even have to think about what I can and can’t eat. Just avoiding food altogether completely removes the hassle. I actually enjoy feeling hungry and finally satisfying that hunger with balanced food. You really feel your body utilising your food and it forces you to be more mindful of what you eat.
For me, intermittent fasting has been the best and easiest form of staying healthy.
Yeah. It's crazy how different I feel when I fast. I love it!
Agreed, it's very liberating, I create a delicious banquet every day then fast 👍, I'm on 20/4 easier than i thought it would be. 🙏
I did IF for over two years and it was absolutely perfect. (No hunger, no hassle, no decreased performance.) I didn't even accompany it with a high fat diet (I struggle with fats both in flavour and how my body reacts, trying to slowly up my intake.)
But now I'm at a low weight I really notice my body being unhappy about it, I'm still in a healthy BMI-range, but it just screams for food by making me cold, lethargic and light-headed. Now I'm honestly unsure what to do, I don't want to gain weight, I don't want to reduce my activity, I don't want to exclude foods from my diet but I also don't want to even bother thinking about food the majority of the day. Hence I'm binging all these videos.
I hope increasing my fat intake, I don't mind missing any non-vegetable carbs, but I love my protein.
I lost ~20 kg in a year and i eat almost the same things (including pizza and burgers)
I fast from 2pm til next morning and eat at 8am and lunch
@@balazssz1377 Do you feel it ever affects your social life? It's rare to see early eating windows, but I do like the idea of it and want to try it. Initially it'd been a disaster for me, but for both financial and 'I really just don't care for it' reasons I kinda started saying no to going out for food at night and especially in the Netherlands where it's the whole evening I'm actually content with it. In Spain it's much more ingrained in the culture and I felt I'd be missing out too much or being bit weird or rude.
Don't be afraid of hunger, and you'll be healthier.
The fear of hunger is what holds a lot of people back. It's an uncomfortable feeling people are not used to. Fasting is actually more mental than physical...
@@cinnamongirl3070 Yes! I am seriously in need of help to start intermittent fasting. Not to lose weight, but I hear it is incredibly healthy for your organs. Hopefully losing weight will be the bonus... Lol! It is very difficult to convince myself that I don't need to eat breakfast, just stay hydrated but I usually fail at keeping my hunger at bay. Do you have any extra tips that the video hasn't mentioned?
i was afraid of hunger until i begun fasting, my whole life i was afraid of hunger
@@ArtistryDNA Maybe drink some water with salt, mineral supplements, tea and coffee.
Circe "Hunger is the worst of diseases" Guatama
Once you get over sugar, eating once or twice a day within a 4 hour window is easy.
Yea sugar is pointless
I need to stop sugars and sweeteners, it's a dirty habit of mine, to be honest I've never even tried to stop, I just cut down.
@@Jen-nh2bf it doesn't work
we need sugar in our body
@@floramansueto1077 u need natural sugar not processed or refined
I do a lot of extended fasting when i'm losing weight. By about 96 hours I find that the hardest part is boredom, not hunger.
Exactly!
@@kevinbeeler7093 spot on
Yup
Personal tip: When you’re feeling hungry, drink a small glass of water with 1-2 teaspoons of salt. My body often just wants salt and/or fluids and I can fast 18:6 effortlessly this way
Second this! I really like putting my salt in seltzer water. Helps mask the flavor.
just regular table salt?
@@gizanglyer5299 Yes. Mines usually iodised.
ill try baking soda
Thanks for the tip, I'll try this! I jumped right into 20:4 and have been lightheaded in the hours before I break fast. Hopefully this helps...
Update: that is more than my daily recommended amount of salt and I've been trying just two pinches of salt
30 years ago I learned in a military survival class(es) that hunger pangs go away after 48 hours.
It's True.
5th day of fasting and I'm still feeling them. I just choose to ignore them
Angel- well congratulations. Never heard that. You might be different than the other 8 Billion of us on this planet.
Angel parasite cleanse? They prolly eatN u
@@pantslizard 8 billion of us? I'm pretty sure everyone is different. Some people stop feeling hungry after the first day, some after the second, some after a week, some people can't stop the hunger. The 48 hours may just be an average for most people
Misha's lil bae- wow...your pretty sure everyone is different...so those 100's (if not thousands) of studies done by the military and the private sectors all over the world since WW2 are all invalid...because...
...you're pretty sure...everybody's different...
2 things, first, we're going to call that a non-contribution, next...
You're fired.
Breakfast is and always will be the most important meal of the day BUT...
It’s your first meal of the day your “BREAKing FAST” meal wether it’s at 9am 1pm 7pm 👊
Clever👍🏻
Bro, Mind... Blown
Dno y that jus blew my mind haha
SUPER SMART!!
Thanks, this just changed the way I think about my diet. I haven't eaten in about 40 hours because I wanted to see how I'd react to fasting. So far, I haven't gotten hungry at all.. I think I'll Break-fast after 72 hours.
In short: the more you eat, the hungrier you get!
Too true!
I would like your comment, but I'd rather keep it at 69 likes so 👍
Yeah, too an extent. And you'll learn this when you try to gain weight. But it's not only about hormones. The bacteria in your intestines also plays a major role in hunger.
it is true
if you eat sugar, yes.
Break-fast is the most important meal of the day, and it can be eaten ANY time during the day.
Glucagon is my favourite Pokémon
Ruben Tevreden you mean Digimon??
So funny lol
Pokeyrmom is my favorite
🤣
That cracked me up 😂😂😂😂😂
I have been fasting 11 minutes so my insulin level has gone down
Bilal lmao 😂
😹😹😹😹 Dr berg doesn't like insulin resistance 😹😹😹😂
That's impressive. At 11 minutes after eating, most people's insulin level is still rising.
☠
Lmaoo
Honestly I wake up hungry, but I've gotten used to it and have come to appreciate the hunger so that I really enjoy my food when it comes to my eating window.
Me too!! It makes planning that one meal FUN!!
Yes! I noticed that with intermittent fasting I love food more than before 😄
It clears your palette and makes food taste better
I agree
"eating window".... yup, that's a new one XD
I like it tho, so I'm stealing it! From this day, forward, I shall refer to my face hole as the "eating window"!
I stop eating at 6pm. From 6pm to 6am is already 12 hours. I can eat at 10, most days I forget to eat and I am only hungry at 11 or 12. I drink black coffee, water or green tea during my fasting time. I drink a glass of water with a tablespoon of apple cider vinegar before bedtime. It's much easier now.
Hi! How is it going?
Same
Hate to break it to you, but Coffee breaks your fasting period. True fasting in IF is going without anything else but water for your 12-16 hours.
@@nachannachle2706 Not true. As long as it's just black coffee with nothing added, you're not breaking your fast. Don't spread false information.
@@Rainsnowreadysetblow no he is right. Dr.Rhonda Patrick talked about it on the Joe Rogan podcast. Even black coffee stimulates an enzyme in your liver that starts digestion.
As a person who practices the OMAD (one meal a day) style of intermittent fasting, which means I go without food for about 23 hours, at a time, not only can I attest to the efficacy of intermittent fasting to break plateaus in weight loss, but I can also attest to the fact that ones sensation of hunger does dissipate over time if one consistently practices intermittent fasting. I used to get hungry nearly every 4 hours, thus "requiring" me to eat nearly 4 times a day, sometimes 5. While it was tough at first to reduce my meal frequency, since I did it gradually - going from 4 meals, to 3 then to 2 and finally to one - I adjusted to it quite well. Now I go without food for long periods of time effortless. It is quite liberating.
Drake Santiago do you keep track of calories or macros when you eat your meal or its whatever?
I totally concur with your assessment. It's also quite liberating on my pocketbook to say the least..OMAD for life..
I agree. I used IF (OMAD) the last 9 months, lost over 40kg so far. I also cut refined sugar entirely from my diet, and minimized refined carbohydrates. I do eat some potatoes etc that have a bit of fiber, but no bread, pasta and white rice.
your username is too jassy
Yeah that annoying signal that you need to eat every 4 hours or lose concentration is as said really annoying if you are a creative person that want to work on your ideas 30 hours a day. The motivations for different diets are not only body composition and what your tastebuds like, but also these mental effects that people only can understand when they have tried it over a acceptable period of time, hence why few people understand why some of us are trying out different diets and researching this. Giving us ridiculous comments like we're not "living life to the fullest" because we're abstaining from the brainwashing sugar/salt/fat combo. They don't get it, they don't see the full picture, they don't know better
Very easy:
You sleep ~8 hours and skip breakfast. You already fasted 12 hours. 50% of the day. Skip lunch as wel and you have fasted for about 16 hours (66% of a day). 16 hour fasts are easy.
Yessss. I try not to eat 4 hours before sleeping and I skip breakfast, then I only have lunch around 3 pm
so that's already 20 hours fasting for me
@@fernandaguisard4637 its so easy and time sparing. People are really brainwashed to think they need to eat every few hours
I go 8pm from 8pm it's not that difficult especially if you stay busy. Also get tired a lot less
Pepe thanks
Yep, its actually so easy, im on my day 3 doing 20/4.
Your stuff is so profound that I need to watch it over and over again to get the real hang of it. Hats off to you. Stay blessed.
Snack time advertising is so dangerous. The more you eat the more you crave.
It's all just business, baby. They try to push you to snack and graze all the time.
The best of all medicines are resting and fasting.
Decode Channel ...you'd advise fasting for dealing with sickness? or you mean generally?
Decode Channel true, notice how sick animals dont eat.
depends on the sickness fam
And P.E.D's, H.G.H and high doses of test....just natural things.
Decode Channel fasting...resting....and no fapping
"Our best defense is knowledge"
Keep the uploads going Sensei
I've always wondered why I wake up starving when I eat before sleep but if I don't I wake up feeling fine. Great video :)
I water fasted last year for 40 days. I lost 41 pounds and kept it off for a year, I now am doing a 30 day just to finally get to my goal. The past year I fast about 3 days a week and it kept me from gaining the weight back. I used to weigh 280 years ago so I know I never could eat that much. I have to say fasting is the best thing I have ever done ✅
I started living the keto life 3 months ago and went with a 22hr fast and 2hr eat window and will never go back. I weighed 287lbs when I started and am already down to 220lbs. I randomly do a 3 to 5 day fast to keep my body guessing and actually feel better on the 3rd, 4th, or 5th day. I've lost 65lbs in less than 3 months and feel amazing.
drewschlosser26 Update?
That cannot possibly be healthy! 65 lbs in 3 months? is loose skin an issue?
did you exercise during your fasting? i wanna try it out
Emmanuella Oyairo-Adeagbo it would be healthy if it was someone who was under 200lbs losing that much. But when you're overweight, it's just your body using up and getting rid of all that fat, etc.
This is something that I would love to do, but unfortunately, I am diabetic. My blood sugar levels can drop and I can faint. However, I am interested in intermittent fasting, and I think that I can do maybe 12-14 hours a day. Maybe 16.
Top Ten health benefits of Intermittent Fasting and Time Restricted Eating
1- Increases insulin sensitivity
2- Promotes weight loss without counting calories
3- Lowest triglycerides
4- Lowers blood pressure
5- Increases HGH
6- Reduces inflammation
7- Up regulates autophagy
8- Prevents type II diabetes
9- Reduces cancer risk
10- Increases longevity
Fasting is a stressor, it doesn't lower blood pressure.
@@wildmansamurai3663 It does, tho! I've been doing intermittent fasting several months and am off my medication!
@@staceykersting705 It's a stressor.. But congrats.
Reduces pollen allergy symptoms, mine nearly disappeared, I have more focus, I think my teeth look whiter and my skin is radiant. Love it. Did 24 hrs fast easily, just wasn't hungry at all. Lots of herbal tea during the day and voila!
All of those, except nr2, are linked to fat loss, not the diet itself.
And yes, you can overeat on intermediate fasting. It's not a magical diet
Another benefit is saving money
And time (preparing food, eating, doing dishes...)
Salt. Maybe that’s why I feel light headed and unfocused when fasting
Growing up in Ethiopia, we used to practice fasting a good amount of times throughout the year for religious reasons (Ethiopian Orthodoxy). I started doing it around 13 years of age because my mom and all the adults did it. I only started eating twice a day then eventually switched to once a day. During this time, I run and played soccer at school and still did not want to eat. I felt good, I felt sharp. During the fasting period, no animal products are allowed at all. Only foods that comes from the Earth. Towards the end of one main fasting period, if you feel as though you can do it: you are allowed to go 3 days without food or water. That was a great experience and I did it only once or twice. The sad part for me was when we broke the fast and you start eating normally and go back to the animal products. You can feel the sluggishness, the fogginess, the sleep-all-day-because-I-need-time-for-digestion disease comes back. Now, I am here in the US and I switched back to fasting everyday. My friends, try it and see where it takes you. This is old knowledge being re-discovered again. The monks do it and it is said, “they used to survive on only one grain of wheat a day”. Is it true? I don’t know 🤷♂️ but I am on one meal a day and my life seems simpler and easier. I sleep better and I go to the bathroom less. FYI: I still run around and play soccer.
And people get fed lies that we need 2000 calories a day , i survive on 1250 per day and don't feel less energetic and only 2 meals, 1 meal may be possible , but its a work in progress. Of course my tolerance to colder temperatures is reduced at wake up time. Salt and Complex Starch ( Yams, Whole corn etc) !
@@rameshraghothama8324
1250?? How much is your weight?
I thought this was going to start off and be a joke lol
@@Kikwatz 137 lbs, 5'11"
This Guy nah, not everything is a joke, even in this day and age
Breakfast really is the most important meal of the day haha
The only misconception is that it should be eaten early in the morning and not when you are.. well, breaking your fast
Used to do this every day at school unknowingly because I'd pocket my lunch money for games as a kid. Was the best, worst decision I've ever made.
This video is jam packed with clear, thorough explanations. Awesome job.
this is the most detail explanation of fasting I have ever listened thank you
I already live by this. Nice to see it explained. Nice job.
This vid was so helpful, seriously, it changed my life! ThankYou.
brilliant report report. The relationship between sodium and insulin was particularly insightful.
I have been fasting for 18 hours. I now have abs.
Really????
TheCompton1963 he’s joking
I can attest to this. Although 18 hours is a bit short lol. I'm a dancer and I do a bit of gymnastics so I'm fairly lean. However the past month I'd been eating HORRIBLY on a daily basis and my visceral fat increased to the point where my abs could no longer be seen. I also wasn't training so I assumed all the muscle had wasted due to inactivity. As it's Ramadan now in the UK I've been fasting every day for 16-18 hours. We are currently on day 11 and I have to honestly say It took about 6 to 7 days for my abs to show up again. CLEARLY! lool. Your body's metabolism switches to burning fat over the long periods of no food. I thought all hope was lost Haha. Clearly not, and after Ramadan finishes I aim to maintain consistency in my training and go back to a healthier diet. I was quite shocked
Yea my abs dissapear once i break my fast lol
Same here
Imagine how healthy America would be if we all fasted.
It would destroy the pharmaceutical company's and the medical company's because a nation that fast would almost never be sick most diseases would be gone and and the average life span would dramatically increase to over a 100 years of age almost guaranteed. And people would still look young even at that age especially if their eating healthy foods.
Oh and also words like fat, obese, chubby wouldn't exist there would be no overweight people it would be almost impossible to get overweight so everyone would look like supermodels.
I mean, not only fasting, but people would have to have a healthy eating pattern too, because if not, their health would probably be lower even if they weighted less due to how sensitive you are when you have been fasting and you reintroduce food to your body
@@davidzx2292 true
but instead you fated... ba dom tis
This video changed radically my Life, thanks WIL!
Best explanation I've yet come across on UA-cam and I've watched many. Couldn't understand why I was crashing after every meal and have no energy, even though strict keto. This explanation of how protein changes in the body affecting a rise in blood sugar, finally made sense. Gonna watch this again tomorrow and make adjustments and see what happens. Thanks.
This video is spot on right. Everything I have ever experienced. Thank you for validating.
What I've learned is I learn something from every video you make!
Brilliant explanation , best video on intermittent fasting on the web! Wonderful statistics and reliable sources.
One of the best videos I came across regarding IF. Informative and concised !!
The clip of the guy running with mountains in the background is Provo, Utah! Also, great video!
As an athlete fasting is great to get a shredded physique, but as far as performance and being able to power through workouts it's extremely difficult for obvious reasons
The combination of the science and the tone of this gentlemans voice made it super easy to watch all the way through. Not the norm for me, my attention span is not that focused. I was actually disappointed that the video was over. I've been listening to a lot of intermittent fasting and other types of fasting videos for weeks now, and this was definitely one of the best of the bunch. Many thanks uploader.
I have been eating once a day for two weeks. I eat around 6pm everyday, but I still feel very hungry around mid day sometimes. However, my mind seems sharper than before (I am working on my master thesis so I can really feel the change) and I need less sleep. Also, my daily body exercise goes well. I don't feel weak or lethargic. I will stick to omad. Thank you for this video!
Amazing anecdote, thank you
You need some mineral or vitamins maybe.
I've practised OMAD since one year and for me, it's one of the decisions i've ever done in my life. I can't even remember how it was to be hungry every 3 to 4 hours and it saves me so much time and money...
It's funny but right now I'm actually fasting for 2 days and I'm only drinking water, tea and coffee. My hunger is very weak and I need only 4 hours of sleep to full recover. I will try 3 to 7 days without eating and will see the difference. In my opinion fasting and meditation are the bests things a man can do in his life.
fabulously explained, the role of all the hormones, and the various twists and turns on the hunger landscape
Thanks for all the painstaking research to making it much simpler
I have been eating One Meal A Day (OMAD) for 11 months. I started on July 15, 2017 weighing 176 pounds I am now 146. I actually lost 30 pounds in the first 3 months and I have kept it off ever since. My waist was 34" and now it's 28".
Your video is spot on, thanks for making this video and spreading the word and benefits of fasting. I think most people quit after the first few days because their body has not adapted to fasting. Your video explains it perfect.
I have never felt better physically and mentally, I plan to eat OMAD for the rest of my life. There are too many my myths out there I am glad your video explains everything so well with science to back it up. I felt obligated to share my experience and help as many people so I made 4 videos about my journey.
I hate it when people talk only about weight and not tell us their height. It's so much better when we know your weight in relation to your height. I'm 6ft tall and so 146 is underweight. I weigh 176
Congrats man....have a doughnut
That's great, I'm very interested to see how people like myself who are body builders looking to cut body fat percentages do this while maintaining muscle mass.
My neighbor hood lost his job and he eat once a two days. But his 3 kids once a day to eat.
I'm doing IF(20-4) close to 3 months now and have lost 45 pounds.. I was and am still in caloric restriction.. I gradually adapted this lifestyles and hunger went away slowly but from past couple of days I've been experiencing hunger pangs quite a lot.. Is that salt hunger or what.. Are you familiar with this issue ?
Great explanation, makes more sense to me than any other diat.
Absolute best video on intermittent fasting! Thanks!
What a fantastic video! So clear and well explained! Thank you so much :)
Thank you so much WIL
Bro your channel has changed my life ..... Thankyou !!!!
Such an excellent video. Very clear and entertaining
Great video - I watched it earlier this year and also watched a bunch of Dr. Jason Fung videos, the ones you recommended. Because of the changes I've made to my eating patterns, I am now the healthiest and most athletic I've ever been in my life. Thank you for helping me get to where I am.
This is something most college going student did in their life without even knowing. Now i know why everyone is always complaining that i use to be very thin in college.
Lol currently in college and recently realized I do OMAD or intermediate fasting caz who got time to eat.
abhilasha choudhary the opposite in my country, you're thin in highschool because of hyperactivity, then get a litte fat in college and get fatter at work or after college.
Yes! I'm starting that fasting today and yesterday I only eat one meal. I hope I lost all my stomach fat that was bothering me for years. Thanks for this!
Are u still fasting? If so hows it going for you
Thank you for your time and effort, YOU ARE A GIFT TO US ALL !!!
This is most informative IMF video if found. Great job.
This clip is packed with informations,,,i love it,,,im definitely saving it👍👍
Hi
I've been eating once a day (at 7pm) for 5 months and i've lost 18kgs (14kg during the two first months).
I used to take irbesartan and hydrochlorothiazide for years. I no longer suffer from HBP.
I also feel more hungry for salt.
Since monday, i also started taking cold showers. I'm now full of energy, thank you a lot for sharing these informations.
Julien
hudgefr How many calories do you eat per day? (in that meal)
in fact, i pay no attention of how many calories i eat per day. i just eat from 7pm until 8 or 9 pm. I generaly start my meal with raw fruits and vegetables, then i wait 20 to 30 mn. Then i eat wathever i want. I often finish my meal with dates, figs and nuts. I've noticed that my appetite has significantly decreased. I used to be bulimic and fasting solved this too.
hudgefr well done! Are you also doing breathing exercises before the cold showers (Wim Hof method)?
i did this method i think 3 times and i could swear i got high from all that oxygen geez
hudgefr , so you are not combining it with the Ketogenic diet?
Any particular supplements you include?
I can't stop watching your videos.. am new fan and am staying here sharing and posting your very informative content. Now starting this hunger cycle to lose weight
Thank you for the throughout explanation!
👍😍 Excellent.
Really love your work. "if you can't explain it simply you don't know it well enough".
We couldn't connect those dots in our 3 years of med school.
Thanks for addressing the hunger issue. Interesting how our hunger actually goes down eventually. I'll give fasting a try!
Thank you so much for your thorough videos, they've changed my health and helped me get over my obesity.
You did your research man, well done
Gonna keep binging tomorrow but nahhh..... Get back to the process :))))) This vid was released in the right time 😁😁 Thank you very much!!!!
I'm tired of eating unhealthy foods
I just came off a 7 day fast. Felt amazing. Your info is as always, brain food!
Scott Mac Do you lose a lot of weight when you fast?
I am exactly doing what you have explained now for three months. Incredible results! I am very happy that I am a part of this. By the way, I translated and shared the subtitles to Turkish language, here in UA-cam. It needs I guess some kind of approval. I can not wait more, I would like to send the Turkish captions.sbv to you if you would agree. Thanks for such a full content :)
as someone who studied as a personal trainer with the ACE program and has learned all of this but, (remember just studied) doesn't use it all the time I can definitely say, wow.
You put all of this information together incredibly well and digestible. This is very well thought out, well-spoken, and you delivered the information quite well. the visuals were pleasing as well. This was great.
Im 16 and im kinda skinny
I Might have problems with this fasting diet
What do you think?
Thanks! I appreciate your work. I just did a 25 hour fast yesterday.
Gary Ma why, you could have built muscle and lost fat yesterday but you decided to break down muscle and decrease metabolism.
Bro science at its finest lol. Nice job on the fast.
Tom Cuozzo doesnt look like intermitent fasting is working for you buddy
eric yam Shut your yam mouth its worked great. and I love yams too.
eric yam You do realise fasting and ketosis reduces muscle loss during a restricted calorie diet? It's physically impossible to lose body fat and build muscle simultaneously, right?
Please do research before making such remarks. Judging by your video, you look about 16. Back to school laddy.
I become ravenously hungry when I eat again. That’s the issue with me
It depends on what you eat again. Is it high in insulin or carbs? They will make you stay hungry if so. Try eating a lot less carbs and less sugar if any at all.
Eat more protein/vegetables less carbs
Wow this was so well laid out thank you
this channel is amazing! thank you so much
I've been intermittent fasting for the past 3 years combined with dieting/light gym. In 6 months lost 35lb, by the end of the year I lost 50 pounds.
After about a year and a half I stopped dieting but continue to fast/light workouts at home. It does get easier, you're body adapts to it and becomes second nature. It's kept me from snacking at night which I often did. When I would wake up I didn't feel bloated or like I didn't want to get out of bed, I felt ready to go no coffee even needed (which surprised even me).
For anyone wondering mine was the 16/8 fast. Stopped eating at 6pm, breakfast at 10am. Sometimes would have a mid-day low carb snack and drink some water/iced green tea/mineral water, then eat a protein dense dinner. Once it hits 6pm, only had the drinks above and a couple hours later sleep and repeat.
I did intermittent fasting half my life without realizing lol. I couldn't eat anything for breakfast because I just had 0 appetite, I didnt make any food for school because I was just lazy lol. So the first meal I ate was at around 3-4pm after school and I wasn't hungry in school at all, but when I came home at about 3pm I was nearly starving lol. I did this nearly my entire school life and I felt fine, my weight was always very healthy. So I can confirm everything you said in the video as far as my experience with it goes.
I always felt the need to do breakfast as it's "the most important meal". But now I just keep my normal regiment, as long as it works for me. Don't let anyone talk into your habits only because it's what everyone does
Law D. Klimt Do you eat high carb when you do eat?
If so,do you feel hungry an hour or two after you eat?
uwais qarani
Yes, now that you ask, I usually ate a ton of carbs right after school. Mainly because that's what we had lol. Usually I would eat rice, potatoes, buckwheat, sometimes but more rarely noodles. And most of the time we would also have salmon or meat with it and a salad.
I would say I was kinda hungry after 3-4h but not in a way where I had to consume a whole meal for dinner. I usually snacked until bedtime on frozen raspberries, nuts etc and drank a lot of tea. Hope that helped
Law D. Klimt Yess,thank you.
that i means i dont have to change what i usually eat.
lol lol lol....
I unfourtunately didn't have breakfast either but I ended up having one because I kept hearing "breakfast is the most important meal of the day". I hate whenever I hear something like that or other myths like eating 99999 times a day to be skinny and so on
Another great intermittent fasting video; thank you!
One of the best channels on UA-cam
Why does diet science reverse itself every ten years? I’ve stopped listening after it changed 5 times.
I LOVE PHYSIOLOGY THIS IS AMAZING
Understanding basics of fasting and electrolytes those simple two basic principles will help your journey like.., A LOT
best video on intermittent fasting ive seen
Youre doing the Americans a great service sir. I watch your videos repeatedly over a certain amount of days so I can lock in this info and hopefully better someones life in an articulate manner. Thank you man.🤓
ahah omg mee too! some of this can be hard to follow if you're not a bio major lol
When Murica is the only country in the world
you do realise that there is internet outside of the US of A.
@@tikkivolta2854 We need this help the most though. America has an epidemic and healthy choices are the cure.
Big fan of your work
+Has Anyone Really Been Far Even as Decided to Use Even Go Want to do Look More Like?
Thanks!
I read your username in this kid's voice: ua-cam.com/video/G7RgN9ijwE4/v-deo.html
What I've Learned make a video on high intesity exercise
Finally a damn video that’s easy to understand and with correct information. Not one of these videos that’s trying to sell one of their programs.
Very helpful advice. Thank you.
OOOO time to learn more good shit!
I can now fast for 72 hours. I started with 14 hours then increased it eventually. I lost almost 165 pounds in 4 months. This is great.
I practice NoMaD, meaning no meal a day. This video helped me a lot. I have fewer worries now. Plus I am more active. I can go on 4 to 6 hours of workout daily.
Any loose skin issues? I've heard fasting gets rid of the loose skin too.
@@pagetvido1850 don't know, not sure bout that. I perspire a lot. Just drink lot's of water and stay active.
Working out 4-6 hours a day? I’m calling bull$***. Unless something is being lost in the translation.
@@gsquared2394 you must of never had a labour intensive job where you workout for 10 to 12 hours a day
@@gsquared2394 Being an unloader at UPS is like working out for 4 to 6 hours a day. Sometimes even ten hours if you work extra shifts
Never get tired watching this
You're amazing. Thank you for sharing your research
i feel like this channel gives more information about health
I'm on keto and love it. I've never been more alert mentally, more lean or more happy. Sugar truly is an evil poison.
your videos are very informative and easy to understand :)