Functional cores are just the best! Training with complete purpose, where deep functional movement is hidden superpower!!!! Love it ❤❤❤❤❤ more of these please. Love new creative functional moves ❤❤❤❤❤❤❤ Thank you 🙏🙏🙏🙏🙏🤗🙂
Did this as it premiered! Loved it. It was a tough one. A few times I thought to drop from 20lb to 15lb but I didn’t. May regret it tomorrow with those kneeling swings as my back will be upset. But this was a killer 12 minutes. I loved it all. The moves again were great. Music great. I always love your works! Thank you so much. ❤❤❤ I do hope to see some programs again like your 29 Day Rise and Shine Series and the Hybrid Series. I love a program style.
This is probably the best true core workout I've ever done on UA-cam. Did some new stuff and some stuff that's a bit more familiar. WELL DONE Edit: moved to the top of my core workout playlist. There's about 70 videos on there and this one will be in rotation.
Schnell 2 Mal gemacht, liebe die Länge der Übungen! Nun noch Langhanteltraining, dann morgen Regeneration! Schaue mir alle Videos an und mache regelmäßig die Workouts! Danke 🤩!!
two years ago i switched home workouts to crossfit and distance running. working with bigger weights and also my diet being off sometimes i gained some weight (mainly muscle though). however i realised that it was getting too much for me so now i made tge decision to come back to your workouts for at least a few weeks/months. since stopping youtube workouts i have been struggling with many injuries, maybe training with you is even safer. i am so excited for this journey❤️✨️
Some people might think this is easier cause it’s shorter. Ha. Loved this after a hill interval run to push myself! Thanks for always inspiring me, Kaykay!
Did this just now after your 40min+ with the plate. I've been doing your workouts for a few years, and sill somwhow I managed to expect this'll be "laying on a mat". Don't know when I'll finally learn 😂 Thank you so much, I have saved quite a few of your workouts this month to my favorite's playlist 💪🏼💞
💯😊😍03/09/2024 🔥🔥🔥 ! 🔥 12 MIN FUNCTIONAL CORE WORKOUT DONE!!! 💥😜! 🔥🏋♀ Thank you very much Kaykay , 😍😍🤩 super core session!!!!!! ! Congratulations to the team! Have a good day, and all the team 🇫🇷
Exactly. It's actually kind of weird how so few other fitness influencers get their music right. It could be so easy to find pushing/driving music like she does. Of course she combines that with really professional, motivating exercises. A winning formula for me.
Uff was ein ABS workout ich dachte komm das machst heute mal easy peasy restday aber abs geht immer holla die waldfee 😅hatte nur 8er KB aber das reicht raus 😂😂 danke dafür ❤bei der strong kaykay hätte ich es mir eigentlich auch denken können 😂😋🤝🥰
just done this for the first time however don’t feel anything in my core?? only in my arms holding the weights, am i doing something wrong? should you be doing anything with your core while performing these exercises? what can i do to feel it in my core please? thank you!!
Danke danke danke ❤😊 Subscribe to her channel!! She's helping you with putting together amazing workouts. All that it takes for you to support her is a click and comments 🎉
It's amazing when we work core, it's important for our health.
Yes!! love 12 minutos workouts… finishers!!! ❤🔥✨
Another good quickie. Windmill was impossible for me. Thanks Kay!😅
Paired this with the Pilates inspired posture workout and I feel rejuvenated after a rough week. Thank you for keeping me strong in many ways!
Thank you, Kathrin. I love it!💪🏼😅❤️🔥
Das workout ist perfekt auch nochmal als finisher !! Bei mir wird es fast immer mit eingebaut ❤❤❤❤
This was intense but I will come back for more! Thanks for sharing.
Kurz und Knackig 🥵🔝🔝 perfekt wenn man mal nicht soviel Zeit hat👍 have a nice Day☺️
Functional cores are just the best! Training with complete purpose, where deep functional movement is hidden superpower!!!! Love it ❤❤❤❤❤ more of these please. Love new creative functional moves ❤❤❤❤❤❤❤ Thank you 🙏🙏🙏🙏🙏🤗🙂
Gotta love core work, thank you for keeping me strong 💪🏼
Did this as it premiered! Loved it. It was a tough one. A few times I thought to drop from 20lb to 15lb but I didn’t. May regret it tomorrow with those kneeling swings as my back will be upset. But this was a killer 12 minutes. I loved it all. The moves again were great. Music great. I always love your works! Thank you so much. ❤❤❤ I do hope to see some programs again like your 29 Day Rise and Shine Series and the Hybrid Series. I love a program style.
That‘s my favorite 😍 Love core exercises and those challenges so much! 😍
This one is amazing and simply a perfect start of the busy day 🥰
Thank you! ❤
Thank you 🥰🫶🏼😍
Kurz, aber intensiv...perfekt!☺️❤
Add on to a leg workout tmr
Loved the other functional core one you had too! Glad you made it shorter but prob no less intense ! Thanks kaykay
mehr davon! Als Finisher perfekt! Danke 🙂
I love so much the ABS sessions . Is It possibile tò have more ?? Thank you Kay ❤
Again!perfect after a run 👍🙏🏼🙏🏼
Danke das du da bist! ❤
Thank you Kai, it was a short and fun workout unlike the usual core exercises♥️
Thank you 🩷🫶🏼❤️🔥
Yes absolutely done now thanks for this core workout happy Friday
Das war fun 🎉 es wird nie langweilig mit Euch 😍
😍😍😍😍😍 on the way to 1 million subscribers 🎉
Welcome to all new subscribers 🙌 you are in the only right place 👍
Omg never thought of this with all these channels asking us to subscribe
Alsome power of core for me, thank you Kathrin❤💥
This is probably the best true core workout I've ever done on UA-cam. Did some new stuff and some stuff that's a bit more familiar. WELL DONE
Edit: moved to the top of my core workout playlist. There's about 70 videos on there and this one will be in rotation.
Thank you for the amazing feedback 🙏🏼🥹
@@fitness__kaykay thanks for helping me stay fit!
Excellent fantastic functional core workout 🔥❤️😂
Schnell 2 Mal gemacht, liebe die Länge der Übungen! Nun noch Langhanteltraining, dann morgen Regeneration! Schaue mir alle Videos an und mache regelmäßig die Workouts! Danke 🤩!!
You always know what I need. I am resuming exercise after surgery. Can't wait to do this next week 🎉
all meien lieblings core übungen aus dem einen langen workout. richtig cool die nun separat zu haben❤
Danke Kaykay!❤
Thank youuu Kaykay. Can not workout isnce I`ve got cold.... But this session could I make.
Thank you! It was great, when you don't have much time but want to squeeze in a workout.
Kay Kay this without was excellent. Very effective. Thank you
Short but effective core workout. Did this as a finisher after a full body workout with weights.
Love it Abs&Core workout. Thank you KK
Kaykay please a isometric routine😍😍😍
This was a great addition to my walk 😊
two years ago i switched home workouts to crossfit and distance running. working with bigger weights and also my diet being off sometimes i gained some weight (mainly muscle though). however i realised that it was getting too much for me so now i made tge decision to come back to your workouts for at least a few weeks/months. since stopping youtube workouts i have been struggling with many injuries, maybe training with you is even safer. i am so excited for this journey❤️✨️
Thank you for sharing your passion with the world. You’ve made a huge difference in my life. ❤😊
Some people might think this is easier cause it’s shorter. Ha. Loved this after a hill interval run to push myself! Thanks for always inspiring me, Kaykay!
Did this just now after your 40min+ with the plate. I've been doing your workouts for a few years, and sill somwhow I managed to expect this'll be "laying on a mat". Don't know when I'll finally learn 😂
Thank you so much, I have saved quite a few of your workouts this month to my favorite's playlist 💪🏼💞
Wieder ein tolles workout 🎉 danke ❤
It's amazing to work on core. Nice workout 💪
Ur workouts are so so nice ur a really great coach ❤
Thank you Kathrin ❤
Спасибо! Было очень хорошо, понравились основные движения. Я почувствовала, что мышцы кора действительно проработаны. Точно повторю еще и еще раз!
Love you functional core workouts!
Excelente trabajo saludos desde Quito Ecuador, abrazos 😊 y bendiciones 🙏💪
Omg short nd 🥵 sweaty❤❤❤❤ tq kay kay❤
Yaaaay love core workouts 💪 😊
❤Amoo todos tus entrenamientos mi kay kay ❤💪🔥eres la mejor ❤
Parfait 🔥🔥🔥 merciiiii beaucoup Kaykay 🙏🙏🙏
Thanks 🙏❤🥰
It was a little quick on the transitions, but I really like it as it kept the heart rate up. I used 12 and 20lbs for the duration.
The perfect finisher for my legday😊
💯😊😍03/09/2024 🔥🔥🔥 ! 🔥 12 MIN FUNCTIONAL CORE WORKOUT DONE!!! 💥😜! 🔥🏋♀ Thank you very much Kaykay , 😍😍🤩 super core session!!!!!! ! Congratulations to the team! Have a good day, and all the team 🇫🇷
Always love your core workout...❤❤
Those Turkish Get Ups with 10kg are always a humbling experience 😅
Great one again, thank you ❤
Thanks! ❤❤
Thank you Kay ❤
damn ❤ this was so perfect for my restday today, just move my body a liitle bit on this rainy morning 🤩
Danke hat Spaß gemacht 🔥
thank you 🥰 now easy run for me 🤩
Done now this workout thanks kaykay
Short but efficient 🤩
Thanks !!!!!Great work!!!!!
I searched for functional core workout. I think I found what I was looking for😄 I'll try this at the gym this week.
Bring it!!
Gonna do this one today 🤩
Amazing workout 🎉🎉🎉
Did it twice and for more core challenge I wear a 5kg fest and 1kg ankle weights 💪🏼👏🏼
Yes tomorrow
Yes, tomorrow
Thanks
This music!!!!!❤❤❤❤🎉
Exactly. It's actually kind of weird how so few other fitness influencers get their music right. It could be so easy to find pushing/driving music like she does. Of course she combines that with really professional, motivating exercises. A winning formula for me.
2nd time completing this. I used 25 and 12lbs.❤
Mais logo.
Eu sou apaixonada por seus exercícios e meu corpo agradece.
Super ❤😊
Loved it❤❤❤
Craziest and funny exercise I have ever done 😊.
Good cor workout 😊
Uff was ein ABS workout ich dachte komm das machst heute mal easy peasy restday aber abs geht immer holla die waldfee 😅hatte nur 8er KB aber das reicht raus 😂😂 danke dafür ❤bei der strong kaykay hätte ich es mir eigentlich auch denken können 😂😋🤝🥰
puh 🥵 kurz aber knackig!
Amei o treino 👏🏻
Doomed !
Perfect finisher for me !
Omg! 😂 I meant to write “done” 🙈
Happy sunday in Mexico
Wow❤
❤❤
🔥🔥🔥
Done ✅👍🏻😢
Done✅
❤❤❤❤❤
Hey Kay Kay 😊
Do you ship your product to USA?
just done this for the first time however don’t feel anything in my core?? only in my arms holding the weights, am i doing something wrong? should you be doing anything with your core while performing these exercises? what can i do to feel it in my core please? thank you!!
Oh Gott, das ist Intense. Die 5 sec Transition time ist hart 😅😅
Done now
Yes come on😂❤
✅✅✅✅🔥🔥🔥🔥🔥
Thank you, but is it suitable for diastasis recti
Danke danke danke ❤😊 Subscribe to her channel!! She's helping you with putting together amazing workouts. All that it takes for you to support her is a click and comments 🎉
please more of weighted ab-workouts, that are NOT standing only!
Hit subscribe ❤ I lost 17 lbs and my whole body has changed.
🖐️