12 Min. Functional Core Workout | FUN Ab Workout | All Levels + Modifications
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- Опубліковано 9 лют 2025
- 🔥 A 12 min. core workout that is scalable to all levels - intense yet fun!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!
#coreworkout #abworkout #corestrength
Hey Team 👋🏼.
As part of our handstand series this is a core workout that helps you improve your handstand alignment and handbalancing endurance 🔥.
See you on the mat! 🧡
Let’s get strong & flexible together!
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
Julia don’t you dare leave UA-cam. Thanks for everything. You took my mobility to another level. Seriously thanks for everything. And thanks again. You’re the best.
My core is one of my weakest body parts. The other are my spindly arms. But it's the weakest points we must work on so bring it on, Julia! I am waiting. :)
Thank you for including number of reps for different levels! I find it gives me an attainable goal to aim for rather than trying to do it constantly for 1 minute. Thank you!
My first time with this core workout! Yup...I have little core strength but I will be back!!
Wasn't expecting this to tire me out so quickly! Thank you so much for the amazing workout, really pushed me a bit LOL
I’m happy it’s not just me dying in front of camera 😂👏🏼
Straight to the point hardcore work (pun intended). My only complaint is that I should have found your channel a long time ago. Thank you for your intricate and elaborate workouts, they're among the few that keep me focused.
You’re a legend, thank you!! 😎☺️
YESS!!! I have been doing your 10 minute functional core workout for a while now and wanted a new routine!! This came at the perfect time!
Thank for a 10 min core workout!! 🙏 In addition to all your other amazing, well structured workouts and mobility warm ups. I recommend your channel to many of my patients!! 👏💜
Wow, Your body workout routines are even highly recommendable by doctors. Awesome.
Jul's keep it Up!!!
Much Love 💕
I love your workouts, you've become a constant in my routine now, thank you for everything you do ❤️
This was great!! Thank you so much! Would love to see more core workouts just like this, as I absolutely love these kind of core exercises! Thanks 😀
yes I‘ll keep then coming 😎 maybe a core mini series next? 👏🏼
@@julia.reppel YES Please!!
Danke!
danke danke danke 💯👏🏼
Mobility with core workouts is my favorite.❤
😍 same same
these saved me from constant lower back pain due to my weak core🎉 God bless you Julia ! ❤️
yeah Abby, you’re crushing it 🫶🏼
tough and amazing work! on my daily core with you!)
That’s a good burn haha. Another great one!
😝 there we go!
GIRL THIS IS 🔥
WOW that's awesome work out I need that core is a tough areas to work thanks Julia u rock keep up the great work see you next work out
Starting mixing in functional core stuff over the last week and this is the most sore my stomach has been in awhile. Thank you!!
they be hitting differently 🥵
Love this one - great ab and core workout. thank you!
happy to hear 😍🤗
Excellent structures. ❤
I combined this was another one of your core workouts just now and enjoyed it! Thank you!
This was an interesting core workout. There were moves and combos I have never done before. Thanks for the core workout 👍
Love to keep it interesting! 😋 I‘m glad you enjoyed it.
Thank you
Hey Julia...done! and thanks again!
here he goes 👏🏼👏🏼👏🏼
wow i really need to work on my core! thank you for this session Julia!❤
More to come in this month‘s mini series 😍
❤thanks for the latest work out! Straight forward, no nonsense and great routines.
appreciate it Justin 😇
These were really great!!! Thank you for the workout! :)
yay that‘s good 🥰
Thank You 😊
This was exactly what I was looking for thank u!!!
new one coming tomorrow 😍🔥
thanks so much, you are the best
Meravigliosa sequenza, Verborum. Julia
Hello Julia. it was hard to fight the pain) Last time I feel same with CHRIS HERIA For 6 Pack Abs!
Thanks!!
🙏🏼💯
It’s like you are reading my mind!
🤭🤫
great music, very effective routines, very good looking trainer, awesome Channel 💟
appreciate your feedback 😍
Hi, Julia. Im here to have fun. 🙃, thanks.
Klasse😍 Vor allem weil es nicht die "klassischen" Bauch Übungen sind🎉😊
Me encantan rus entrenamientos de core 🔥😍
Thanks for this workout julia this was so good and sweaty 🥵💯
I think this one was the hardes core workout I’ve ever done 🥵
I usually do one of your ab sessions after my handstand workout (1 x week). I’m just curious: how many times should we train core separate from our normal training. I now that in compound exercises we target our core too.
Julia , u r enchanting !
Oh man, am I going to feel this one tomorrow, and probably for several days thereafter, too. 😅😅
😂 a true burner!
Wattttt a workout wat burn
I am watching them all, eventually...
Haha I bet 😆
Thank you
one more time if you please
😃
I still can't do it without talking a couple pauses! Cheers!
that‘s ok 🤗 strive for progress not perfection
Challenging and rewarding. I cannot lift the legs on the pike if my hands are close to my knees…
Do not know about "fun" this was tough and challenging. The cactus looked as though it was on guard and there to ensure technique lol.
Pls make one like this again🥹
Ow
I don’t think I did a single move correctly
I don't know why but it felt quite short
haha is that good or bad??
@@julia.reppel good question haha. I guess good
omg! xDDD
lfg!
but this is not functional core…
Sweaty 🥵🥵🥵 and really effective 😻 thanks for all you share 🙏🤍
Great core workout. Short and effective and loved the mixture of planks and crunches. Thank you Julia!
putting the fun in functional 🤪
@@julia.reppel It was definitely fun to do! I will be repeating this workout 🙂.