12 Min. Functional Core Workout | FUN Ab Workout | All Levels + Modifications

🔥 A 12 min. core workout that is scalable to all levels - intense yet fun!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!
#coreworkout #abworkout #corestrength
Hey Team 👋🏼.
As part of our handstand series this is a core workout that helps you improve your handstand alignment and handbalancing endurance 🔥.
See you on the mat! 🧡
Let’s get strong & flexible together!
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH