Easy Vegetable Stew
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- Опубліковано 29 бер 2024
- GET RECIPE: theplantbasedschool.com/veget...
Our vegetable stew recipe combines colors, textures, and flavors into a hearty, comforting, and satisfying meal for the whole family.
It is an excellent dish for a weeknight dinner or meal prep, as you can make it in 30 to 40 minutes with the veggies you have on hand or with what’s in season.
The rich, savory, umami-packed broth of this hearty vegetable stew will make you ask for more. The veggies and legumes will nourish and satiate you.
INGREDIENTS:
2 tablespoons extra virgin olive oil + 1 tablespoon for roasting the tomatoes
1 large onion thinly sliced or chopped
3 cloves garlic minced or pressed
1 teaspoon turmeric powder
1 teaspoon cumin
¼ teaspoon red pepper flakes
2 medium eggplants cut into 1 inch or 2.5 cm chunks
15 cherry tomatoes halved
2 medium carrots peeled and cut into 1 inch or 2.5 cm chunks
2 medium potatoes peeled and cut into 1 inch or 2.5 cm chunks
1 red bell pepper cut into 1 inch or 2.5 cm chunks
1 small cauliflower head cut into florets
2 cans (15 ounces each) (460 grams) chickpeas or 3 cups cooked chickpeas
3 cups (750 grams) vegetable broth or more to taste
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
SERVES WELL WITH
fresh lemon juice
fresh parsley chopped
Greek yogurt or non-dairy yogurt
BAKE eggplant and cherry tomatoes at 400°F or 200°C for 25 minutes.
Enjoy ❤️ Nico & Louise
I love that you roasted the veggies. Layering the flavors.
Did I hear your cat screaming in this video?😂 Looks so good btw😋
Love cats ❤
😮😮😮
Sounds like it smelled so good, your cat got hungry! I make one of your curries every week-so, they are so good
I would switch out the potatoes with sweet potatoes for myself.
Adoro i vostri video!!!!
Looks very filling
I love his accent ❤❤thankyou i like your channel , im trying eat more healthier this channel is great way to start ❤❤❤🎉🎉
I LIKE 👍 that ...😊 new version of EASY RIGHT ✅️
Wow thanks!!
Looks good, I wanna make most of your recipes. Love vegan food you make it look easy. Peace ,love and blessings to you man.Thanks
Omg so good every time 🤤
Looks good 😋
I love it😋
kitty says-
im a good source of protein😮
Wow, a lot
That's my dinner sorted for this evening! Thank you! ❤
yammy😋👌🏿
Perfect comfort food for today's weather 😊
Oh.. 😮 I have the same pan.. going to cook 🍳 same recipe 😅
As always..
DELICIOUS!
You are awesome. I love your recipes! Just going so fast to get all the ingredients right
Meow!
love all your recipes!! l cook some of them there ara so delicious
Oh that looks so good. Yum! I want some right now. Lol.
Happy Easter n all the best
Mrs Rose
Looks delicious, I tried your sweet potato chick pea curry and it was delicious
Yummy 🤤
Hello👋
Can you make broccoli pineapple stir fry if you havent made it yet? I probably should look on your website though haha just thought
You Always have good recipes for us to try. TY
Thank you, Berlinda, you're very kind 🥰
@@PlantBasedSchool
Of Course
How do you make vegetable broth? and in the video you serve with a spoon of Greek yoghurt - do you add something to Greek yoghurt for a taste?
Lekker
Hi,
What were the flakes he added?
I made this but it really lacked flavour (although it was extremely healthy!)
I think next time I’ll add soy sauce, pomegranate molasses and balsamic vinegar to give flavour depth
When I made it, it just tasted like a bundle of cooked vegetables tossed together without flavour cohesion or complexity
Maybe it’s just that I’m a bad cook?
Can I add oat milk to this too?
Did I hear kitty in the background?
Yes that is Pepe, our 10-month old kitten who is constantly hungry
A lot
Roasting temp?
Very Indian
You talking so fast. Can you please put subtitles? My English is not good