25m guided body scan meditation (more at twitter.com/wtbrendel)

High Audio Quality Guided Body Scan Meditation; in the tradition of Mindfulness Based Stress Reduction; guided by Dr. William Brendel
Follow me for cutting edge research and news on mindfulness practice: / wtbrendel

[@kimstest2]

This is by far the best and most profound body scan meditation I have found here on UA-cam. Thank you!

[@nayanaBritt]

Perhaps the best body scan meditation!!! Allows moments of silence and does not talk constantly allowing you to relax and surrender to the sensations !!!! Thank you very much!!!!

[@asifsurti9154]

Thank you sir. It was very helpful 🙂

[@graceternberg3739]

Hi Doctor William Brendel I am Grace Ternbrg I had a great day at school and during my sensory break diet I did a body scan break for a few minutes

[@yojanaharalkar1136]

Thank you ! Best wishes 💐

[@NatalieRocchino]

Have taken the Mindfulness Based Stress Reduction 8 week course and done body scans with instructor and also used Jon Kabat Zinn's as well as the mp3's from the class instructor. This is by far the best body scan I have experienced. They are all, of course, unique but have the same basic qualities. However, Dr. Brendel 's resonates with me on a deep level with his depth of intricacies of the human body and this brings my mind to a deeper place. Amazing. Thank you Dr. Brendel. I hope you post more meditations!

[@elissacita6401]

thank you for this moment

[@fingerprint5511]

This is good, and I listen to body releasing meditations nightly for years.

[@smokeybandit9977]

Fabulous, thank you. This meditation helps me to focus and maintain a new level of awareness , excellent
💖namaste 💖

[@thenontroversy798]

Good calming pace and voice. Not too leading which helps me welcome my own thoughts and perceptions

[@BricksonSchwenn]

I appreciate the calm even tone of the voice. This video has made sleeping much less of a chore, thank you.

[@dr.williambrendel8798]

+Brickson Schwenn thank you for your comment! I know a lot of people who have come to mindfulness because they have trouble sleeping. I hope you are continuing to practice (and get quality sleep!). Thank you.

[@rexeleast]

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[@rexeleast]

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[@rexeleast]

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[@the_elsmile7592]

This is ferry good. Thx

[@abrahamaruquipa6701]

I enjoyed it the tone of your voice and the length of time thanks

[@daphnehopwood7935]

Love this one, calming voice.very relaxing. Thank you.

[@g-man1190]

This is very beneficial, calming and peaceful. Thank you.

[@sharondanya]

Sooo good

[@lavirgini1]

I love your music so much

[@Ericarothwellunravel]

This was really wonderful. I felt very intune with my body and it relaxed me so much that I slept. I'm listening to it again tonight! Please check out my guided meditations and let me know what you think x

[@kaushalgyawali9197]

sweet voice

[@hollycumming]

Where can I download this track? I'm going on a wifi free holiday and want to download it for relaxation ahead of time! :)

[@dr.williambrendel8798]

Follow me at twitter.com/wtbrendel

[@Engelbird]

was all relaxed until he said "corpse pose". then noped the fuck out.