I absolutely love your meditations You have the most beautiful voice for calming the nervous system and such a lovely pace the way you give the perfect amount of time to feel the words in the body. Thank you - we listen to you more at everyday!
Really wonderful, I loved the words and the soothing way they were delivered, and found this a very rich and comfortable alternative to meditating by purely focusing on the breath.
Hello Dr. Brendel, I have just listened to your Choiceless Awareness Meditation and found it excellent. As a newcomer to Choiceless Awareness Meditation, I found your guided meditation informative. Also, the pace with which it is presented was "just right" for me. Definitely a worthwhile experience. May others be benefitted as I have been. (From Brisbane, Australia)
i have been practicing mediation for a while now, and during this meditation i found for about 5-10 mins i was completely in the now and concentrating very deeply on my body, breath and sound. all of a sudden i had this very powerful warm rush coming out from my chest. it kind of scared me, but felt wonderful at the same time. any idea what this is??
+Rachel Koeman that's a great question! I'd like to imagine that it was pure joy that was bottled up inside of you, just waiting to spring forth if only someone would listen; and you did! Thank you for listening to my meditation!
I know it's kind of a long time since you asked the question and you may have found your answer in the interim....but in case you havent, check out Shinzen Young and choiceless awareness here on YT. He explains it wonderfuly.
I absolutely love your meditations
You have the most beautiful voice for calming the nervous system and such a lovely pace the way you give the perfect amount of time to feel the words in the body.
Thank you - we listen to you more at everyday!
it's being life changing for me and thanks a lot . I am doing it every morning and thanks a lot Dr Brendel .
Really wonderful, I loved the words and the soothing way they were delivered, and found this a very rich and comfortable alternative to meditating by purely focusing on the breath.
Thank You for this! wonderful meditation.
Your beautiful voice is a seamless guide for a very personal experience. Thank you.
Hello Dr. Brendel,
I have just listened to your Choiceless Awareness Meditation and found it excellent. As a newcomer to Choiceless Awareness Meditation, I found your guided meditation informative. Also, the pace with which it is presented was "just right" for me. Definitely a worthwhile experience. May others be benefitted as I have been. (From Brisbane, Australia)
Excellent meditation and narrative. Thank you.
love this meditation
i have been practicing mediation for a while now, and during this meditation i found for about 5-10 mins i was completely in the now and concentrating very deeply on my body, breath and sound. all of a sudden i had this very powerful warm rush coming out from my chest. it kind of scared me, but felt wonderful at the same time. any idea what this is??
+Rachel Koeman that's a great question! I'd like to imagine that it was pure joy that was bottled up inside of you, just waiting to spring forth if only someone would listen; and you did! Thank you for listening to my meditation!
yes perhaps! i still listen to that meditation, just really love it! please make more!
Is this similar to Vipassana? This suits me more than guided ones with music. Thank you so much!
I know it's kind of a long time since you asked the question and you may have found your answer in the interim....but in case you havent, check out Shinzen Young and choiceless awareness here on YT. He explains it wonderfuly.
I found breathing meditation as difficult and dont like it. This choiceless awareness is my preference.