What to Eat: The Emerging Field of Culinary Medicine
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- Опубліковано 18 чер 2018
- Culinary medicine, a new educational and nutritional approach to improving eating behaviors, focuses on skills such as food shopping, storage and meal preparation. Lifestyle medicine physician Rani Polak will discuss how to blend the joy of cooking with the science of medicine to create a recipe for good health.
Speaker: Rani Polak, MD
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I really appreciate these lectures. As a Chef of world cuisine and pastry I used to work at 2 local hospitals (dietary and nutrition) in my area. The value of knowledge of how food =fuel and repair is surmounted by disease boosted with unlicensed/false prohpet influencers giving illegitimate and harmful advice. I firmly believe in culinary medicine. I'm so happy to see my worlds merge as an expertise. Currently I'm studying harvard online and SDSU concececutively to beef up my knowledge of food as medicine. I also have done estevice research with mind and body.
I've heard the concept "food as medicine." However, this is the first time I'm hearing the term "Culinary Medicine" - this is exactly the direction I'm heading. So exciting.
As a former nutrition education major, I appreciate all of this information. Very useful and interesting lecture by Dr. Polak.
Excellent 👌
Really love watching this video.
Great info! Nutrition is so important in overall health!
Our Food Should be Our Medicine..
White flour is unprocessed? Really?
Very useful scientifc informetion.
So how many Harvard medical students are actually participating in Culinary Medicine classes? Is it a requirement at Harvard, as it is at Tulane?
But energy aspects were different in that na ?
white flour is processed, nutrients removed, bleached white.
That's why you have to get whole wheat flour
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia UA-cam channel for curing my Diabetes, you are amazing
people please take care
Knowledge
A couple of years ago I spent 5 weeks at a Spaulding rehab facility, outside of my hospital foods, it was some of the most unhealthy foods I’ve eaten. I was expecting something more on the lines of fresh healing foods. I was wrong. Cheap garbage and it mostly tasted awful. So the Spaulding chef thing must be a joke or it never went anywhere.
Don't eat sugar, frutose, and don't drink fruits
Unfortunately this has't resonated with the public. Most of us get drug-centric nostrums as the path toward
good health. When doctors talk about a balanced diet, it.s mostly fleeting lip-service. Putting in the long hours to become nutrition fluent just isn't as glamorous as popping an FDA approved wonder drug .
Worst Presentation I have ever imagined is possible, expanded my horison, thank u. Especially liked the studyes that are not good enoth but still in the presentation, just let the stooded rate the teacher presentations please or let professional presenters present the presentations and tune them up but they will be made by proffessionals like this man...
Important information, but Harvard is a bit behind the curve here Way more than three years ago this stuff was common knowledge amongst medical professionals who were paying attention with open minds.
Freeze bread…. The great Harvard revelation. As banal as our COP 26 efforts.
WHAT IS RSO
RSO stands for Rick Simpson Oil which is a full extract cannabis oil meant to be taken orally or applied topically. RSO is a marijuana extract made utilizing a solvent to extract cannabinoids. The best solvent used for extraction is Everclear Solvent this is because it is highly edible. Some producers uses naphtha solvent for extraction which is highly dangerous for human consumption because it contains a very toxic gas that can help to kill you rather than helping you that is why you see some patients consume RSO and complain of numerous side effects whereas proper made RSO does not give any side effects.
WHAT IS THE DIFFERENCE BETWEEN RSO AND CBD? CBD oil derived from industrial hemp plants only contain CBD, while Rick Simpson Oil has a high concentration of THC of at least 80% and the full range of cannabinoids found in the cannabis plant. RSO is made using top quality organic indica strains which contains thousands of healing properties whereas CBD is derived from hemp which contains very limited healing properties. RSO is capable of healing almost every ailment whereas CBD can only help to provide relief but can not heal.
WHAT IS THE RSO 90 DAYS PROTOCOL? RSO Suggested Protocol The goal of a RSO protocol is to consume 60 grams of Rick Simpson Oil in 90 days. This is a very large
amount of cannabis oil and should be taken with caution, increasing the dose gradually to avoid adverse
effects. Below is a suggested outline for increasing the dose until the recommended 1 gram per day dose is
achieved.
Week 1: Start with 3 doses per day (morning, midday, before bed) every 8 hours
Half of a grain of rice per dose
Week 2-5: Double your dose every 4 days, maintaining the 3x per day schedule
Week 5-12: 1 gram per day (split across 3 doses) until the entire 60 grams of oil is consumed
Week 12+: Reduce to a maintenance dose (1-2 grams total per month)
SIDE EFFECTS.
Patients starting a RSO protocol should plan appropriately as the potential for side effects is greater during the
first three to four weeks of the protocol when consume more than the recommended dose. That is why it's always advisable to follow the protocol and maintain the right dose recommended. Once a tolerance is built most patients report few to no negative side
effects. The most common side effect is sleepiness and sedation, with quality sleep being an important aspect
of the healing process.
RSO Topical Use:
Like Rick’s original success, many patients use RSO topically for skin cancers. To do this, place a small
amount of RSO on the affected area and cover with a bandage, changing the bandage and applying more oil
every 1-3 days. Many patients report that over time the cancerous spots will dry, crack, and diminish. After the
area has healed, it’s recommended to continue applying RSO for at least two weeks.
HOW DOES RSO TASTE?
High quality RSO got a pleasant taste and smell that is the reason why most patient find it preferable to ingest the oil as to get a more better and faster result.
HOW LONG DOES RSO TAKE TO WORK?
The effects of the oil, similar to most forms of cannabis ingested orally, may take up to an hour to feel the effects. Rick goes on to say the max dose you should consume is a full gram and you should stick with this dose for the remainder of the 12 weeks.
Is RSO Decarboxylated?
Also known as full extract cannabis oil because it provides patients with full-spectrum benefits in oil form. RSO is fully decarboxylated. The decarboxylation ensures that THC-A will become activated (or psychoactive),
Is RSO stronger than distillate?
RSO is thought to be a more “raw” form of concentrate as it retains more plant matter than distillate, which strips away some of it during the extraction process. It's also an easier DIY method that results in a highly potent final product.
WHAT ARE THE PRINCIPAL BENEFITS OF RSO? The principle benefits of using RSO have been publicized in relation to cancer treatments, but span into other categories as well. As a concoction high in THC, RSO has been said to have benefits that include treating arthritis, insomnia, depression, high blood pressure, and a variety of other major diseases.
ricksimpsonoil4u.com/
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Excellent 👌