I'm sure there are many others like me, but I took a synthesis of different doctors and their own approaches to the literature and science. Because of Dr. John McDougall, I realized starches replace the meat in a diet, because I used to be concerned with satiety on eating greens and fruits. After watching some of Dr. Milton Mills presentations, I became convinced we are physiologically herbivores (emphasis on starches as the centerpiece of a meal). Finally, Dr. Joel Fuhrman has provided an opportunity for me to become nutrient dense and get the best "bang for my buck". I am thankful for all the doctors and really everyone on the forefront of this movement.
I too have studied all the nutritional gurus and their approaches to diet and longevity. And I too was convinced by Mills that we are herbivores. I chose Dr Fuhrman’s nutritarian diet. The most nutritional bang for caloric buck makes the most sense to me. I think in the field of nutrition Dr Fuhrman is the smartest guy out there. May the G-BOMBS be with you my friend.
@@ericbrandon8699 I've been making a salad full of greens with sautéed mushrooms (yes in olive oil) and fresh onions and some plant based dressing. Yes the dressing and olive oil aren't healthy per say, but overall I'm loving this! I find myself craving it!
I have been a whole plant based MD for 8 yrs now. I find Dr Fuhrman the best advocate of the healthiest diet for best health. the data on nuts and seeds really gives many more wonderful foods to enjoy. His insight into DHA/omega 3 and brain health also shows us to beware of missing these brain healthy nutrients. I pray more people may become informed and pursue this powerful healing and most healthy way to eat.
Homie talks so fast he trips over his words. At first he reaaaaly scared me. I had to watch the same lecture like 3 times to get it lol. But then I started reading. Reading his materials and my mind was BLOWN. Other than a book or two, supplements, and products he would sell (may not make **too** much from other than from dedicated followers) he doesn't stand to gain big profits. Hell, you can get his books used, at the local library or on Scribd. His main message is to give people the gift of health. If anything he is giving us the money because we are not spending so much on medications.
Dr. Fuhrman is a heroic defender of ultimate health!!! Unlike McDougal and Esselstein, he is constantly researching to present every advantage to those of us who are interested in the best health possible regardless of our age or conditions. Thank you so much Dr Fuhrman!
Thank you Dr.Furhrman,someone earlier who I won’t mention,lost me from following a strict vegan diet but what you say makes perfect sense! I can use it to explain why I am cooking separately from my daughters,for myself to help prolong my life since I have so many health problems and am in my mid 60’s.What you say makes sense and maybe,just maybe, I can get through to stubborn minds!
@Adam Alfred It's the vegan part that doesn't always seem to work as u get older. I was vegetarian for almost 40 years...no white flour, processed foods. used tons of nutritional yeast. Still ha to switch.
U may LOVE Dr Brad Stan field's channel! I link his advice all back to diet and exercise and go from there. Olive oil's a HUGE contributor to longevity. Live long and die young!
@@MReza-nq3pd Often eggs with onions, mushrooms, spinach or broccoli....any veggies I have, really. all mixed up in a scramble. Other meal's huge salad with avocados, mixed greens, whatever veggies plus a protein. Usually chick peas and hard boiled eggs or salmon, chicken, tuna> I also eat a little calf liver about 2x a week for bio available copper I put termeric, nutrtional yeast on everything. Also oregano or thyme.
Ive been following not strictly but i did detox for a year since 2012! Havent been sick once since, had covid no symptoms and tested negative after being exposed again! No shots!!!!! We just had a newborn... you better believe ill be educating my son on nutrition not pills or injections!
@@tnvol5331Yes totally the best way to eat yo never be sick and actually age less. I’m 71 and feel wonderful. Any rice would not do that. Need the nutrients in the plant yo keep the body for strong immune system. Never got Covid and barely wore mask. Never got experimental vaccines either. Our whole family was totally healthy through whole virus event.
Taste buds are reeducated by healthy food and then feel well instead of feeling sick after eating. A person can accomplish more and be healthier/happier due to eating well instead of eating by flavor only.
I much prefer the flavors of real foods. Compare real butter to margarine, for example. Compare a real strawberry to some cheap 'berry flavored' candy. Compare real whipped cream to cool whip. I can't even...
With so many conflicting studies around as a lay woman, all I take away is... Eat whole natural plants sourced food in wide variety. And eat less frequently. Perhaps not more than twice a day. Sometimes skipping meal is good.
Wonderful video! The information you give is extremely helpful. My husband I have been eating one cup of legumes every day for almost a year and will continue. I've learned they are even better than I knew. Thank you so much! PS I love your sense of humor
@@pepper419 actually rice is not just sugar older rural Asians at a diet of 90% plain white rice and had almost zero heart disease, cancer, dementia, or diabetes.
Love this vid! I’ve been trying to eat healthier vegan foods thanks to wonderful doctors like Dr. Furhman who are helping people to revert chronic illnesses to finally live well and healthy by following life long nutritarian diet.
I already (3 years) do not eat at all oils ,butters ,meat ,eggs and milk foods and my body ,skin and insides are thorougly cleansed I am filled with a so wonderful feel of healthiness and my blood flow is so wonderful now ,everything is so wonderful in the one's body when one have no intake of meat,milk ,eggs ,butter and oils!!!
No gluten/dairy/soy/sugar/GMO/food with a label/heated oils..taking vitamins/good oils/minerals...probiotic...LDN..detoxing helps me and sunlight/exercise/eating organic/grounding etc..
Why don’t you have soy? All oils are processed so I don’t have any oil. Why do you take supplements other than vitamin D, and B12? The rest we should get from our diet. I’ve been following dr Gregor’s daily dozen. Nutritionfacts.org. Exercise is key along w water.
@@JnTmarie Soy is usually GMO and raises estrogen that can block the thyroid and cause clots. Nutrients in food depend on the soil being used. Soil maybe depleted and have few minerals.
@@Shasha8674 All oils aren't heated. A good quality cold processed, organic olive oil is vital to longevity. Yes, I realize that even removing the pit is considered 'processing'. Every time u wash, chop or cook a food, it's technically 'processing' it
Great presentation! While I have met some Vegans that have a poor diet consisting of junk foods, I must say, I have never known any Vegans that avoid nuts and seeds. I follow many Vegan influencers and none of them discourage eating nuts and seeds either. That information was new to me.
I love this! I’m cracking up Dr F is brilliant and hilarious. I’ve been fat free, vegan, potato eating and I’m still 15 lbs overweight. I’m going to switch it to Dr F. I was one of the camp worried about nuts. That I can eat pounds of potatoes as long as no fats. But that is proving not to work for my body weight.
Your cooked veggies should be mixed green and colorful. Try a potato with green cooked veggies like broccoli , and onion, and mushrooms. Try to get G-BOMBS in everyday! You got this!
Its a wonderfull lecture - i wish I had known that much earlier in my Life but even if I am 79 I am ready to learn and change. Its really the very best and most nuanced and well explained lecture on changing the Life style to an optimal nutritarian diet ( vegan or flexitarian nutritarian with a very small amount of animal ) just so important information - follow to the very end - dont miss a Word - the very end of the lecture makes you hungry to go to dr Fuhrmans recipes and practical examples on how to do this in a Life changing way 🙏🎶😄🎵
That is so great. Have you ever read the book the miracle morning? There is some thing that the author says, and that is as long as you’re alive and you’re not on your deathbed you can make a change and that is exactly what you were doing.
I had a little bit of a disagreement with this doctor because he did not recommend a 100% whole food plant-based diet but I think he has changed his tune since he wrote his book in 2003. I don’t care what anybody says. We do not need animal products in our diet.
Heart disease wasn't rampant sixty years ago before veganism. Before seed oils hit the supermarkets and sugars were dumped into everything in the supermarkets the way they are today.
Something to consider though is people grew their own food and did eat a lot more fruits and vegetables than we do now. Even though meat and dairy was part of the diet, whole grains/veggies were just as important!
Brilliant presentation. ...great factual based evidence rich educational showing of ..You Are What You EAT. Stop eating crap Be the change u wish to see.x. My taste buds have never enjoyed life so much n that happened instantly. Thanks so mush x
I love your very informative Scientific studies of optimal food choice and healthy aging. Its truly so motivating - and somehow strange that it is not everywhere in the headlines of all countries - and I would have liked if it was possible to buy some ready made foods made according to these principles ,,,, 🎶💚🎵
White rice is ok to eat as long as you mix and eat along with beans or lentil ,, He also said bean burrito ok due to beans make simple carb slow absorb, , of course brown rice better choice but since century people eating white rice and beans , and stay slim. So white rice not bad if you combine and eat along barns and salad.
Sixty years ago everything was cooked in saturated fat and everyone ate saturated fats, but, rarely did anyone suffer heart attacks. Those that did, more likely, drank beer and smoked a pack or two a day.
STOP LAUGHING AT HIS JOKES HE'LL FINISH:) WE GET IT ALREADY DOC. I MET HIM AT A VEGAN BARBEQUE AND PURCHASED HIS BOOK "EAT TO LIVE. " HIS ENERGY IS TESTIMONY OF HIS STATEMENTS.
Great information, Dr. Fuhrman. So if we eat white potatoes with some beans, or other high fiber plant food, it should mitigate the negative effects of eating that white potato, which you discussed earlier in the video?
I make a veggie soup and as well as many other veggies it has potato. I choose a couple of smaller potatoes and think as you have suggested , the other veg will,mitigate the effects. I know he talks about eating fruit at a meal and the effects being mitigated by the rest of the meal so I suspect the same with white potatoes
If anyone knows...how about these supplements of collagen. Since this is a protein, I am wondering if it is really good or bad? I wish Dr. Fuhrman could answer this for me.
He needs open his own nutrition medical school, plus along with how to : plant & grown and care for a nutritional garden.. most people dont know how, we grew up in a farmer family 🫑🌽🥒🍉🥦🍅🥕🥬🍓
Fuhrman said in one lecture that fast food/unhealthy food makes stupid - then, you become President. Reminded me of when Bill Clinton was the fast food/unhealthy food king. He was famous for stuffing himself at all those pancake breakfasts, fried chicken or barbecue lunches politicians go to. His first year as President, he would jog from fast food restaurant to fast food restaurant with the Secret Service jogging along, and Bill would eat something at every restaurant. The Secret Service we're slim, and Bill would wear shorts with his thunder thighs. The press loved it, and viewers got such good laughs.
Dr Fuhrman mention at 1h21 about a Patient with AFIB and he cured him but didnt mention how he was cured maybe something about fatty acid deficient . Does anybody know anything about it. i am Afib
Super good! The only thing that he could talk about more is about the quality and origin of those good legumes and berries/ nuts. For instance green tea is not green tea. There is green tea from china which often had lead because the soil is so contaminated and Then there is green tea from japan. I only try to buy reginonal, organic stuff. Also he could talk more about the preperation of these things. I can make you a carcinogenic vegetable in 5 min buy roasting it or grilling it.
Dr. Fuhrman is probably an expert, but for simple people like me?.... an Hour and a half full of scientific terms such as Inositol Pentakisphosphate (and I probably spelled it wrong) and IP5, Glycemic load, IGF-1 and H=N/C and more... and I did not understand what should I do in real life. I suggest break it down to real life terms for simple viewers as I. What is the outcome for me? Eat beans, more beans and only beans for the rest of my life? I don't think that will happen.
I am an advocate for eating healthy, and eliminating the junk that most Americans eat. But there are so many studies out there that can link literally anything to death. This guy went on a soapbox about the health benefits of beans (which I love beans), but you can find research about the adverse effects of high amounts of leptin, which can be deadly. I just read a study about red meat and how it likely isn't the meat itself correlating to cancer, moreso cooking methods (such as grilling, frying etc.) due to the compounds that cooking meat can create. So what do we do? Avoid meat and restrict yourself to a diet of beans and vegetables?? The way I see it, you can die from almost anything. Moderation is key, doing simple things to improve health, avoiding fast food, exercise, etc.
Yes, that’s why you either read the studies and find the ones where the methods are sound, or you find a doctor or dietitian you trust and follow what they say.
I try to eat healthy but not all the time. This way of eating can very expensive and time consuming to prepare. Many women with careers and children don't have alot of time. So I will eat as healthy as I can on a budget.
Here's my fast, cheap and easy diet: Lots of veggies are cheap! Once u stop buying chips, pop and cookies, u be shocked at your savings. Meal for one #1...stirfry veggies...cabbage, onions, mushrooms, spinach, whatever u have, scramble in 2-3 eggs. Add some nutritional yeast, oregano, turmeric and black pepper, cayenne, maybe some Bragg's Aminos. Meal #2: Open a couple bags of salad...mix up 1/2 of each. Add sunflower seeds, nutritional yeast, turmeric and black pepper, a blob of yogurt, some good quality olive oil, oregano and/or thyme, a liitle salad dressing and some avocado. Add anything else u like. Also eat a serving of meat the size of your palm, or 1/2 can of garbanzo beans. Alternate meal: Load up a plate of hamburger/shredded meat, canned beans, salsa, grated cheese, black olives, jalapenos, tomatoes, etc. Breakfast waffles: 1 egg, 1 Tbsp almond flour, 1 tbsp ground flax, 1 Tbsp oat flakes, 1 Tbsp melted butter, 2 tbsp yogurt, peanut butter or sour cream, 1/4 tsp bkg pdr, stevia and vanilla to taste. Great recipes on 'Clean and Delicious' videos.
I buy almost all of my groceries for my Nutritarian diet at Costco. My son and I eat easy meals of Costco tofu, stir fry, beans, quinoa, veggies, and fruit. Costco nuts, seeds, and ground flax are all much less expensive than you'd pay anywhere else.
Zinc will help but there are tablets you can buy from the chemist "Hair Skin and Nails" A number of companies manufacture them SWISS make one. They do work and they're cheap.
I’ve heard that people already diagnosed with cancer can not eat mushrooms because it will help the cancer to grow. Mushrooms only good for cancer prevention for those people have not diagnosed cancer. Is this true？ (this concept is from people who is doing Gerson therapy for cancer)
If you're still interested, I know it was a year ago. Look up the Warburg Effect. If you want to know what causes cancer, it's been known for a hundred years.
Ok so All the information out there gets confusing.... watching videos from Dr Greger and Chef AJ and they make reference to Dr McDougall's work...after reading it it's the starch solution really he talks about eating potatoes all the time yet Dr Fuhrman says they're bad for you.. what am I missing? Just trying to lose over 40 lb and be healthy ...conflicting information definitely not helping
T Buffi, just choose the one that you think you will be able to stick to the easiest. I have had success with both individually but now I'm combining them and still losing weight - just much slower - and feel very confident I'll be able to stick with this way of eating in the long term.
McDougall never says that eating just white Potatoes is the ultimate long-term diet. McDougall sore about practical advice, whereas DrFuhrman is about the optimal long-term diet. And DrGreger is dedicating his time to summarizing up interesting and useful nutrition research. So the fact that they all say somewhat different things doesn't mean that they are actually contradicting each other
Nutritarian is more micronutrient dense, and more effective. Starch solution is ok, but nutritarian is best. I have found McDougall's advice to eat cold cereal, pasta and bread, all refined grain foods, to be questionable choices. Even on his weight loss diet, you would be eating more veg, low cal density foods. Also, how long can you really sustain the very low fat style? He doesn't seem to be moving in the direction of updated scientific nutrition on healthy, whole fats. Even Dr. Campbell has said that " the fat you eat is the fat you wear " is overly simplistic and not entirely true. Anyway, just my experience from eating starch based, and nutritarian, for type 2 diabetes, my glucose was always high on starch based food, and only saw significant control when I followed Dr. Fuhrman 's advice. It's a very satisfying way to eat, and you will benefit much more IMO. Best wishes.
I have 3 skinny diabetic people in my home, 77 yr mom is type 1, 76 yr uncle & 63 yr hubby are type 2. I have a very hard time knowing what is the best food for them and me as I don't want be diabetic! We also struggle with knowing the best liquids... Now we're drinking diet or zero sugar sodas, crystal light, Kool aid made with Splenda, 2% milk etc. So, what DO we eat (and drink other than h2o) for our best life?
As smart as you are, you should first go around the world and see how many people eat white rice before you denigrate white rice. In the Asian countries white rice is eaten about twice a day. People in the countries eating white rice are healthier than those in the western countries. White rice is never consumed by itself. It it accompanied by things such as vegetables, legumes, meat and a variety of different dishes. The FDA states that brown rice contains 80% more arsenic than white rice. It is a shame that people like you who call yourselves "experts in health issues" promote no absence like this. I grew up eating white rice every day. My father lived to his 90s with no health issues. I ha e not suffered any health issues either and neither did my grand parents. At the age of 95 my grandmother had not as much lost a single tooth!!!
Phyto nutrients do not build cells. Protein does. Not one word here on the 9 essential amino acids necessary at each meal all together, not spread out between meals, necessary for building every single cell in the body, the repair of cells, the repair of DNA even.. Not one word about the rate limiting factor of the essential amino acids which limits usable protein. No one word about food combining to get the 9 essential amino acids for vegetarian diets. All doctors now promoting vegegarianism do not talk about protein.
They all talk about protein. It’s in the plants that’s where the cow got it. Skip the middle and go directly to the source the plants nuts seeds beans and legumes. We don’t need the amount of protein once thought to be necessary. Americans are not protein deficient they are fiber deficient which causes diseases. Check out dr Milton Mills dr Michael Gregor dr Michael Klaper maybe you’ll hear it said the way that resonates with you better. This guy is a great8 example of smarts and fitness .
It's a good thing that meat, including eggs, salmon, shellfish, and liver are the most nutrient dense foods on the planet. I wonder why he seemed to eliminate or hide the animal products. Hmmm.
He literally says in the video how he is ranking foods - based on phytochemicals, antioxidants, etc. Animal products are dense in some micronutrients, but they don't have those other beneficial components.
The reason I dont support a nutritarian diet over a starch based diet like Mcdougall is becaue: 1) not sustainable, much harder to incorporate salads and soups all the time as opposed to potatoes/pasta/bread which store longer and less time to prepare, 2) satiety, I'm not convinved I would get true satiety on a low calorie/denisty diet as opposed to starches that fill me up, 3) it's more time consuming and expensive buying colourful fruits and veges that are not frozen, 4) i dont know a single population of people who eat like this, most Asians and Africans live on starch overwhelmingly, as do the Northern Mexicans Tarahumara who live on corns beans and winter squash, without any deficiencies, 5) it seems as though the body will NOT utilise all those nutrients and vitamins and will simply excrete them in urine etc, so a starch based diet is more than adequate anyway and this merely overcomlicates eating. I like nonetheless like the Joel Furman but I think it is unscientific to live on a diet like this (which no natural population ever ate).
Regardless of your opinion, the 2 people you mentioned have received no awards, honors, inventions, patents, prizes and all the stuff they sell is not accredited by anything.
Greens are easy to grow.. one can just throw arugula seeds in the yard and the rain will water them. One can drop vegetables in a pot of water and let cook for 30 minutes, let cool, freeze. Carbohydrates deplete the body of potassium and magnesium and then that causes muscle cramps and muscle damage. . . ( remember: the heart is a muscle ). Populations that eat frequent carbohydrates do not take “2nd helpings” plus _~> they do eat soups and vegetables. Easiest veggie- - sprouted lentils. The seventh day Adventists in loma Linda California ( one of the blue zones ) have a fascinating diet . It’s called “ food combining “
You can totally enjoy all the frozen veggies on a nutritarian diet. Plus starch is v central to this diet ~ but the starches come from beans instead of grains/tubors. Plus in all of his meal plans there are some grains and sweet potatoes
@@susanh5585 What or who taught you that? It wasn't your paren't or grandparents. They ate meat and lots of fat. They knew what was good for them. What the oldies didn't eat was sugar.
I'm sure there are many others like me, but I took a synthesis of different doctors and their own approaches to the literature and science. Because of Dr. John McDougall, I realized starches replace the meat in a diet, because I used to be concerned with satiety on eating greens and fruits. After watching some of Dr. Milton Mills presentations, I became convinced we are physiologically herbivores (emphasis on starches as the centerpiece of a meal). Finally, Dr. Joel Fuhrman has provided an opportunity for me to become nutrient dense and get the best "bang for my buck". I am thankful for all the doctors and really everyone on the forefront of this movement.
I too have studied all the nutritional gurus and their approaches to diet and longevity. And I too was convinced by Mills that we are herbivores. I chose Dr Fuhrman’s nutritarian diet. The most nutritional bang for caloric buck makes the most sense to me. I think in the field of nutrition Dr Fuhrman is the smartest guy out there. May the G-BOMBS be with you my friend.
@@ericbrandon8699 I've been making a salad full of greens with sautéed mushrooms (yes in olive oil) and fresh onions and some plant based dressing. Yes the dressing and olive oil aren't healthy per say, but overall I'm loving this! I find myself craving it!
Jeremy Ewing ... it’s amazing how your taste buds will change. I don’t miss the junk food at all.
Ditto, wonderfully said!!
Thanks ☺️ thanks ☺️ I’ll let you know 🤔
I have been a whole plant based MD for 8 yrs now. I find Dr Fuhrman the best advocate of the healthiest diet for best health. the data on nuts and seeds really gives many more wonderful foods to enjoy. His insight into DHA/omega 3 and brain health also shows us to beware of missing these brain healthy nutrients. I pray more people may become informed and pursue this powerful healing and most healthy way to eat.
I love how Dr. Furman always speaks the truth and let's the chips fall where they may.
@@melyndaduh3501 He doesn't speak the truth, he speaks his opinion, you just believe it.
@@pepper419quit lying
Dr Fuhrman is the best doctor in the world today.
You are the best Ron s in the world today
He was a world class athlete when young and now a world class doctor who on the way became a whole class chef, speaker,and author.
He's great but very intense.
852@z-v(is that we rcannot
Why does he have no awards, honors, inventions, patents, prizes and all the stuff he sells is not accredited by anything?
This man is the mix of a gem and a jewel. I call him: GEMEL! Gemel, maybe you give me 5 more years of living. Thank you Gemel!
Homie talks so fast he trips over his words. At first he reaaaaly scared me. I had to watch the same lecture like 3 times to get it lol. But then I started reading. Reading his materials and my mind was BLOWN. Other than a book or two, supplements, and products he would sell (may not make **too** much from other than from dedicated followers) he doesn't stand to gain big profits. Hell, you can get his books used, at the local library or on Scribd. His main message is to give people the gift of health. If anything he is giving us the money because we are not spending so much on medications.
Thank you Dr. Fuhrman!!! I love being part of Team Nutritarian😍
Dr. Fuhrman is a heroic defender of ultimate health!!! Unlike McDougal and Esselstein, he is constantly researching to present every advantage to those of us who are interested in the best health possible regardless of our age or conditions. Thank you so much Dr Fuhrman!
I love when Dr Fuhrman refers to doctors that are stuck on a "story" as opposed to the scientific research. I'm sure he has Dr. McDougal in mind.
@@sectionalsofa I have to agree with you 🤣
This subject matter should be a requirement for all primary care physician residencies.
I agree, and also that it should be in all schools. We ought to teach how to grow food even, in schools.. and what's edible and healthy in nature
Thank you Dr.Furhrman,someone earlier who I won’t mention,lost me from following a strict vegan diet but what you say makes perfect sense! I can use it to explain why I am cooking separately from my daughters,for myself to help prolong my life since I have so many health problems and am in my mid 60’s.What you say makes sense and maybe,just maybe, I can get through to stubborn minds!
@Adam Alfred It's the vegan part that doesn't always seem to work as u get older. I was vegetarian for almost 40 years...no white flour, processed foods. used tons of nutritional yeast. Still ha to switch.
U may LOVE Dr Brad Stan field's channel! I link his advice all back to diet and exercise and go from there. Olive oil's a HUGE contributor to longevity. Live long and die young!
@@staceykersting705 .kjv
@@staceykersting705 What is your diet now?
@@MReza-nq3pd Often eggs with onions, mushrooms, spinach or broccoli....any veggies I have, really. all mixed up in a scramble. Other meal's huge salad with avocados, mixed greens, whatever veggies plus a protein. Usually chick peas and hard boiled eggs or salmon, chicken, tuna> I also eat a little calf liver about 2x a week for bio available copper I put termeric, nutrtional yeast on everything. Also oregano or thyme.
He is the smartest doctor in the USA. Love him since 2011!!!
me too
Ive been following not strictly but i did detox for a year since 2012! Havent been sick once since, had covid no symptoms and tested negative after being exposed again! No shots!!!!! We just had a newborn... you better believe ill be educating my son on nutrition not pills or injections!
Is nutrient dense the only way to eat? What about the profound results from the Kempner Rice Diet......just plain white rice.
@@tnvol5331Yes totally the best way to eat yo never be sick and actually age less. I’m 71 and feel wonderful. Any rice would not do that. Need the nutrients in the plant yo keep the body for strong immune system. Never got Covid and barely wore mask. Never got experimental vaccines either. Our whole family was totally healthy through whole virus event.
@@jacksns4 Its very obvious you did not do a search on the Kempner rice diet.
Dr. Fuhrman is the best, say it what it is.
Is nutrient dense the only way to eat? What about the profound results from the Kempner Rice Diet......just plain white rice.
Absolute legend and inspiration for myself, family & my channel, keep them coming Dr.!
Taste buds are reeducated by healthy food and then feel well instead of feeling sick after eating. A person can accomplish more and be healthier/happier due to eating well instead of eating by flavor only.
I much prefer the flavors of real foods. Compare real butter to margarine, for example. Compare a real strawberry to some cheap 'berry flavored' candy. Compare real whipped cream to cool whip. I can't even...
Is nutrient dense the only way to eat? What about the profound results from the Kempner Rice Diet......just plain white rice.
With so many conflicting studies around as a lay woman, all I take away is... Eat whole natural plants sourced food in wide variety. And eat less frequently. Perhaps not more than twice a day. Sometimes skipping meal is good.
I pray to be able to help spread these truths and encourage and inspire others to embrace these life saving concepts!
Don't you wonder what he's high on?
Legend. Bringing to light the truth about real health and healthcare.
You have
P
So annoyed! Never found Dr.Fuhrman
before! Marvelous!
Logical, scientific, funny, and..delicious.
Yippee happy aging on the way!!
Amen💪
Wonderful video! The information you give is extremely helpful. My husband I have been eating one cup of legumes every day for almost a year and will continue. I've learned they are even better than I knew. Thank you so much! PS I love your sense of humor
Is he a comedien?
I really appreciate this speech
Thank you Dr. Furhman for golden information!!!
Is nutrient dense the only way to eat? What about the profound results from the Kempner Rice Diet......just plain white rice.
@@tnvol5331I'd go for a good steak myself. Rice is just sugar in another form.
@@pepper419 actually rice is not just sugar older rural Asians at a diet of 90% plain white rice and had almost zero heart disease, cancer, dementia, or diabetes.
Wish I had the privilege of having him as my own personal doctor.
Me too
And me but I had sports doctor ! But still put me on high blood pressure tablets ! Not trained in nutrition !
Me too! I have my insurance card ready too lol
Love this vid! I’ve been trying to eat healthier vegan foods thanks to wonderful doctors like Dr. Furhman who are helping people to revert chronic illnesses to finally live well and healthy by following life long nutritarian diet.
This is awesome. Thank you for this life saving information!!
Impressive presentation!
Thank you Dr Fuhrman.👌🏻
I already (3 years) do not eat at all oils ,butters ,meat ,eggs and milk foods and my body ,skin and insides are thorougly cleansed I am filled with a so wonderful feel of healthiness and my blood flow is so wonderful now ,everything is so wonderful in the one's body when one have no intake of meat,milk ,eggs ,butter and oils!!!
You might damn yourself one day.
Wonderful ❤
I love Dr.Furham he is so funny! I am following his advice to reverse my t2d!
This is good information!!! I’m pulling up all of his videos! I have info to share!!! Thanks for this!!$
You are heaven sent doctor
Thank you very kindly!
Is nutrient dense the only way to eat? What about the profound results from the Kempner Rice Diet......just plain white rice.
No gluten/dairy/soy/sugar/GMO/food with a label/heated oils..taking vitamins/good oils/minerals...probiotic...LDN..detoxing helps me and sunlight/exercise/eating organic/grounding etc..
Why don’t you have soy? All oils are processed so I don’t have any oil. Why do you take supplements other than vitamin D, and B12? The rest we should get from our diet. I’ve been following dr Gregor’s daily dozen. Nutritionfacts.org. Exercise is key along w water.
@@JnTmarie Soy is usually GMO and raises estrogen that can block the thyroid and cause clots. Nutrients in food depend on the soil being used. Soil maybe depleted and have few minerals.
@@Shasha8674 All oils aren't heated. A good quality cold processed, organic olive oil is vital to longevity. Yes, I realize that even removing the pit is considered 'processing'. Every time u wash, chop or cook a food, it's technically 'processing' it
@@staceykersting705 I said good oils. I freeze/refrigerate them so they are not rancid.
love this doctor...thanks....always....from brasil
People who treat doctors like gods, I don't understand them.
Excellent video thanks Dr Furhrman
53:30 lol
Joel F is awesome to watch. His voice sounds like billy crystal
lol 😂
Great presentation! While I have met some Vegans that have a poor diet consisting of junk foods, I must say, I have never known any Vegans that avoid nuts and seeds. I follow many Vegan influencers and none of them discourage eating nuts and seeds either. That information was new to me.
Chef AJ on UA-cam and also dr. Caldwell esselstyn avoid nuts
@@lindaripp5902
McDougall not fond of nuts.
Nuts and seeds high in calories , should be eaten in limited amount. Main meal should be rice and beans.
@@lindaripp5902 Dr Essy said avoid nuts if you are a heart patient.
@@lindaripp5902only for heart patients.
Excellent video
I love this! I’m cracking up Dr F is brilliant and hilarious. I’ve been fat free, vegan, potato eating and I’m still 15 lbs overweight. I’m going to switch it to Dr F. I was one of the camp worried about nuts. That I can eat pounds of potatoes as long as no fats. But that is proving not to work for my body weight.
Your cooked veggies should be mixed green and colorful. Try a potato with green cooked veggies like broccoli , and onion, and mushrooms. Try to get G-BOMBS in everyday! You got this!
Its a wonderfull lecture - i wish I had known that much earlier in my Life but even if I am 79 I am ready to learn and change. Its really the very best and most nuanced and well explained lecture on changing the Life style to an optimal nutritarian diet ( vegan or flexitarian nutritarian with a very small amount of animal ) just so important information - follow to the very end - dont miss a Word - the very end of the lecture makes you hungry to go to dr Fuhrmans recipes and practical examples on how to do this in a Life changing way 🙏🎶😄🎵
That is so great. Have you ever read the book the miracle morning? There is some thing that the author says, and that is as long as you’re alive and you’re not on your deathbed you can make a change and that is exactly what you were doing.
Great video. Thank you!
I had a little bit of a disagreement with this doctor because he did not recommend a 100% whole food plant-based diet but I think he has changed his tune since he wrote his book in 2003. I don’t care what anybody says. We do not need animal products in our diet.
I'd like to meet some of these people you say are cured of their diabetes. And what sort of diet they were on.
Heart disease wasn't rampant sixty years ago before veganism. Before seed oils hit the supermarkets and sugars were dumped into everything in the supermarkets the way they are today.
Something to consider though is people grew their own food and did eat a lot more fruits and vegetables than we do now. Even though meat and dairy was part of the diet, whole grains/veggies were just as important!
Great man love him!!!
Does anyone have any idea what foods to avoid for asthma / or help with exercise induced asthma??
Dairy
Wish he could be my doctor! I have my insurance card ready in hand.
Brilliant presentation. ...great factual based evidence rich educational showing of ..You Are What You EAT. Stop eating crap Be the change u wish to see.x. My taste buds have never enjoyed life so much n that happened instantly. Thanks so mush x
What was factual about what he said in regards to eating meat?
Is nutrient dense the only way to eat? What about the profound results from the Kempner Rice Diet......just plain white rice.
I love your very informative Scientific studies of optimal food choice and healthy aging. Its truly so motivating - and somehow strange that it is not everywhere in the headlines of all countries - and I would have liked if it was possible to buy some ready made foods made according to these principles ,,,, 🎶💚🎵
28:01 Full screen for centipede.
White rice is ok to eat as long as you mix and eat along with beans or lentil ,, He also said bean burrito ok due to beans make simple carb slow absorb, , of course brown rice better choice but since century people eating white rice and beans , and stay slim. So white rice not bad if you combine and eat along barns and salad.
Great! Thank you!!
Sharing and great sense of humor!
More, More!
Can all of us convert the ALA from walnuts, chia, and flax to DHA and EPA omega 3's?
VERY INFORMATIVE topic. UK
I would pay money 🙋♀️to see dr fuhrman and dr paul saladino interview each other 🫣😭 please please pleease 🙏😅😆
Are canned beans ok?
love the why you talk thank you
Just remove the blue part of the sad chart and wheat from the yellow part and you have a healthy diet
Sixty years ago everything was cooked in saturated fat and everyone ate saturated fats, but, rarely did anyone suffer heart attacks. Those that did, more likely, drank beer and smoked a pack or two a day.
What are you talking about? The death rate from cardiovascular disease was through the roof in the 1950s.
What were these patients of yours eating? So where did these diabetic patients you were talking about go?
STOP LAUGHING AT HIS JOKES HE'LL FINISH:) WE GET IT ALREADY DOC. I MET HIM AT A VEGAN BARBEQUE AND PURCHASED HIS BOOK "EAT TO LIVE. " HIS ENERGY IS TESTIMONY OF HIS STATEMENTS.
Good Dr ❤️👍
Great information, Dr. Fuhrman. So if we eat white potatoes with some beans, or other high fiber plant food, it should mitigate the negative effects of eating that white potato, which you discussed earlier in the video?
I make a veggie soup and as well as many other veggies it has potato. I choose a couple of smaller potatoes and think as you have suggested , the other veg will,mitigate the effects. I know he talks about eating fruit at a meal and the effects being mitigated by the rest of the meal so I suspect the same with white potatoes
Yes, with meal white rice and potatoes ok if you are eating beans and salad ., nuts. He said bean burrito off set carb due to bean I it.
Is nutrient dense the only way to eat? What about the profound results from the Kempner Rice Diet......just plain white rice.
If anyone knows...how about these supplements of collagen. Since this is a protein, I am wondering if it is really good or bad? I wish Dr. Fuhrman could answer this for me.
The only thing you need to build collagen is vitamin C from your food! Well, and protein from all your plant and small oily fish sources.
Good food, real food.
Is parboiled rice as bad as white rice?
Parboiled rice is better than sticky white rice.
He needs open his own nutrition medical school, plus along with how to : plant & grown and care for a nutritional garden.. most people dont know how, we grew up in a farmer family 🫑🌽🥒🍉🥦🍅🥕🥬🍓
Joel, if you're listening, change the key physics formula to F = m a. It's much more basic - it's probably the most basic formula.
Fuhrman said in one lecture that fast food/unhealthy food makes stupid - then, you become President.
Reminded me of when Bill Clinton was the fast food/unhealthy food king. He was famous for stuffing himself at all those pancake breakfasts, fried chicken or barbecue lunches politicians go to.
His first year as President, he would jog from fast food restaurant to fast food restaurant with the Secret Service jogging along, and Bill would eat something at every restaurant. The Secret Service we're slim, and Bill would wear shorts with his thunder thighs.
The press loved it, and viewers got such good laughs.
Does this doctor advocate for fasting..
Dr Fuhrman mention at 1h21 about a Patient with AFIB and he cured him but didnt mention how he was cured maybe something about fatty acid deficient . Does anybody know anything about it. i am Afib
Great video guys
Super good! The only thing that he could talk about more is about the quality and origin of those good legumes and berries/ nuts. For instance green tea is not green tea. There is green tea from china which often had lead because the soil is so contaminated and
Then there is green tea from japan.
I only try to buy reginonal, organic stuff.
Also he could talk more about the preperation of these things. I can make you a carcinogenic vegetable in 5 min buy roasting it or grilling it.
He is absolutely addicted to walnuts, he never stops talking about walnuts.
At 58 min he's talking walnuts. I'm craving them playing nhl21 on ps4. The next opponent's name is walnut! Can't make that up
Dr. Fuhrman is probably an expert, but for simple people like me?.... an Hour and a half full of scientific terms such as Inositol Pentakisphosphate (and I probably spelled it wrong) and IP5, Glycemic load, IGF-1 and H=N/C and more... and I did not understand what should I do in real life. I suggest break it down to real life terms for simple viewers as I. What is the outcome for me? Eat beans, more beans and only beans for the rest of my life? I don't think that will happen.
I am an advocate for eating healthy, and eliminating the junk that most Americans eat. But there are so many studies out there that can link literally anything to death. This guy went on a soapbox about the health benefits of beans (which I love beans), but you can find research about the adverse effects of high amounts of leptin, which can be deadly. I just read a study about red meat and how it likely isn't the meat itself correlating to cancer, moreso cooking methods (such as grilling, frying etc.) due to the compounds that cooking meat can create. So what do we do? Avoid meat and restrict yourself to a diet of beans and vegetables?? The way I see it, you can die from almost anything. Moderation is key, doing simple things to improve health, avoiding fast food, exercise, etc.
Yes, that’s why you either read the studies and find the ones where the methods are sound, or you find a doctor or dietitian you trust and follow what they say.
LeCtin
@@Anastasia11101 lectins are plant proteins , all plants high in protein will contain lectins and it cannot be boiled out of the plant
Where did you obtain your MD ?
For animal right meat should be avoided , motto in life should be live and let live. Plenty of good recipes gor beans, brown rice, smoothie etc
Praise God¡
So he is saying eating potatoes is bad. . .
If nuts and seeds are so good for your diet wouldn’t it make sense that sprouting them would also be healthy
I try to eat healthy but not all the time. This way of eating can very expensive and time consuming to prepare. Many women with careers and children don't have alot of time. So I will eat as healthy as I can on a budget.
Here's my fast, cheap and easy diet: Lots of veggies are cheap! Once u stop buying chips, pop and cookies, u be shocked at your savings. Meal for one #1...stirfry veggies...cabbage, onions, mushrooms, spinach, whatever u have, scramble in 2-3 eggs. Add some nutritional yeast, oregano, turmeric and black pepper, cayenne, maybe some Bragg's Aminos. Meal #2: Open a couple bags of salad...mix up 1/2 of each. Add sunflower seeds, nutritional yeast, turmeric and black pepper, a blob of yogurt, some good quality olive oil, oregano and/or thyme, a liitle salad dressing and some avocado. Add anything else u like. Also eat a serving of meat the size of your palm, or 1/2 can of garbanzo beans. Alternate meal: Load up a plate of hamburger/shredded meat, canned beans, salsa, grated cheese, black olives, jalapenos, tomatoes, etc. Breakfast waffles: 1 egg, 1 Tbsp almond flour, 1 tbsp ground flax, 1 Tbsp oat flakes, 1 Tbsp melted butter, 2 tbsp yogurt, peanut butter or sour cream, 1/4 tsp bkg pdr, stevia and vanilla to taste. Great recipes on 'Clean and Delicious' videos.
I buy almost all of my groceries for my Nutritarian diet at Costco. My son and I eat easy meals of Costco tofu, stir fry, beans, quinoa, veggies, and fruit. Costco nuts, seeds, and ground flax are all much less expensive than you'd pay anywhere else.
Beans, potatoes, rice, vegetables, and fruit are some of the most budget friendly foods one can get.
I tried eating beans and my stomach cramped so bad.
I find it cheap enough but sometimes it is time consuming…
Alkaline vs. Acid
Any Veggies That Can Promote Hair Growth? Just Asking
Zinc will help but there are tablets you can buy from the chemist "Hair Skin and Nails" A number of companies manufacture them SWISS make one. They do work and they're cheap.
Nettles tea. I’ve been drinking iTraditional Medicinals Nettle tea daily for 3 months with amazing hair restoration.🙌
Wonderful data annoyingly presented
I’ve heard that people already diagnosed with cancer can not eat mushrooms because it will help the cancer to grow. Mushrooms only good for cancer prevention for those people have not diagnosed cancer. Is this true？ (this concept is from people who is doing Gerson therapy for cancer)
Ger son is proven tube unhealthy ….
They need to update their fabulous healing salad a bit. The Gerson’s T is sucessful,but a bit outdated today.
He said mushroom slightly cancer promoting in another video.
If you're still interested, I know it was a year ago. Look up the Warburg Effect. If you want to know what causes cancer, it's been known for a hundred years.
Ok so All the information out there gets confusing.... watching videos from Dr Greger and Chef AJ and they make reference to Dr McDougall's work...after reading it it's the starch solution really he talks about eating potatoes all the time yet Dr Fuhrman says they're bad for you.. what am I missing? Just trying to lose over 40 lb and be healthy ...conflicting information definitely not helping
T Buffi, just choose the one that you think you will be able to stick to the easiest. I have had success with both individually but now I'm combining them and still losing weight - just much slower - and feel very confident I'll be able to stick with this way of eating in the long term.
McDougall never says that eating just white Potatoes is the ultimate long-term diet. McDougall sore about practical advice, whereas DrFuhrman is about the optimal long-term diet. And DrGreger is dedicating his time to summarizing up interesting and useful nutrition research. So the fact that they all say somewhat different things doesn't mean that they are actually contradicting each other
Potatoes are incredible. Eat them.
Nutritarian is more micronutrient dense, and more effective. Starch solution is ok, but nutritarian is best.
I have found McDougall's advice to eat cold cereal, pasta and bread, all refined grain foods, to be questionable choices. Even on his weight loss diet, you would be eating more veg, low cal density foods.
Also, how long can you really sustain the very low fat style? He doesn't seem to be moving in the direction of updated scientific nutrition on healthy, whole fats. Even Dr. Campbell has said that " the fat you eat is the fat you wear " is overly simplistic and not entirely true.
Anyway, just my experience from eating starch based, and nutritarian, for type 2 diabetes, my glucose was always high on starch based food, and only saw significant control when I followed Dr. Fuhrman 's advice. It's a very satisfying way to eat, and you will benefit much more IMO. Best wishes.
@@mariatew4269 -
Can I eat meat once a week
You can do as you like, it's your body and your brain.
I have 3 skinny diabetic people in my home, 77 yr mom is type 1, 76 yr uncle & 63 yr hubby are type 2. I have a very hard time knowing what is the best food for them and me as I don't want be diabetic! We also struggle with knowing the best liquids... Now we're drinking diet or zero sugar sodas, crystal light, Kool aid made with Splenda, 2% milk etc. So, what DO we eat (and drink other than h2o) for our best life?
Oh, God help you.
As smart as you are, you should first go around the world and see how many people eat white rice before you denigrate white rice. In the Asian countries white rice is eaten about twice a day. People in the countries eating white rice are healthier than those in the western countries. White rice is never consumed by itself. It it accompanied by things such as vegetables, legumes, meat and a variety of different dishes. The FDA states that brown rice contains 80% more arsenic than white rice. It is a shame that people like you who call yourselves "experts in health issues" promote no absence like this. I grew up eating white rice every day. My father lived to his 90s with no health issues. I ha e not suffered any health issues either and neither did my grand parents. At the age of 95 my grandmother had not as much lost a single tooth!!!
Phyto nutrients do not build cells. Protein does. Not one word here on the 9 essential amino acids necessary at each meal all together, not spread out between meals, necessary for building every single cell in the body, the repair of cells, the repair of DNA even.. Not one word about the rate limiting factor of the essential amino acids which limits usable protein. No one word about food combining to get the 9 essential amino acids for vegetarian diets. All doctors now promoting vegegarianism do not talk about protein.
They all talk about protein. It’s in the plants that’s where the cow got it. Skip the middle and go directly to the source the plants nuts seeds beans and legumes. We don’t need the amount of protein once thought to be necessary. Americans are not protein deficient they are fiber deficient which causes diseases. Check out dr Milton Mills dr Michael Gregor dr Michael Klaper maybe you’ll hear it said the way that resonates with you better. This guy is a great8 example of smarts and fitness .
Check T. Colin Campbell, PhD- The China Study or Whole books. These address protein.
Aren't many of the plant proteins complete proteins anyway?
But fats cannot be stored as fat?
Sugars and carbs can.
@@pepper419 absolutely
Fat is always stored as fat. 100% of it.
It's a good thing that meat, including eggs, salmon, shellfish, and liver are the most nutrient dense foods on the planet. I wonder why he seemed to eliminate or hide the animal products. Hmmm.
He literally says in the video how he is ranking foods - based on phytochemicals, antioxidants, etc. Animal products are dense in some micronutrients, but they don't have those other beneficial components.
@@shhhentient Are phytochemicals a good thing? google says they are to protect animals/humans from eating the plant ?
Dr. Fuhrman, (25 minutes in) Idaho is not in the midwest, it's in the mountain Northwest. You are probably thinking of Iowa. Iowa grows corn.
Andi score chart a joke, iceberg lettuce 127 , egg 34.😅😂😂😂
Vegan? No- Too complicated. Small portions of organic grass fed meat. Of course. NY bestseller or not
I definitely prefer the flavor of IGF2. Delicious!
I love the flavour of glyphosate. Yum!
❤❤❤❤❤❤❤❤❤❤
The reason I dont support a nutritarian diet over a starch based diet like Mcdougall is becaue: 1) not sustainable, much harder to incorporate salads and soups all the time as opposed to potatoes/pasta/bread which store longer and less time to prepare, 2) satiety, I'm not convinved I would get true satiety on a low calorie/denisty diet as opposed to starches that fill me up, 3) it's more time consuming and expensive buying colourful fruits and veges that are not frozen, 4) i dont know a single population of people who eat like this, most Asians and Africans live on starch overwhelmingly, as do the Northern Mexicans Tarahumara who live on corns beans and winter squash, without any deficiencies, 5) it seems as though the body will NOT utilise all those nutrients and vitamins and will simply excrete them in urine etc, so a starch based diet is more than adequate anyway and this merely overcomlicates eating. I like nonetheless like the Joel Furman but I think it is unscientific to live on a diet like this (which no natural population ever ate).
Regardless of your opinion, the 2 people you mentioned have received no awards, honors, inventions, patents, prizes and all the stuff they sell is not accredited by anything.
Greens are easy to grow.. one can just throw arugula seeds in the yard and the rain will water them. One can drop vegetables in a pot of water and let cook for 30 minutes, let cool, freeze. Carbohydrates deplete the body of potassium and magnesium and then that causes muscle cramps and muscle damage. . . ( remember: the heart is a muscle ). Populations that eat frequent carbohydrates do not take “2nd helpings” plus _~> they do eat soups and vegetables. Easiest veggie- - sprouted lentils. The seventh day Adventists in loma Linda California ( one of the blue zones ) have a fascinating diet . It’s called “ food combining “
You can totally enjoy all the frozen veggies on a nutritarian diet. Plus starch is v central to this diet ~ but the starches come from beans instead of grains/tubors. Plus in all of his meal plans there are some grains and sweet potatoes
I can't believe the crap that is being promoted as food. All vegetable matter is just sugar in different forms. All of them.
😎👌🏾
all he wish to say is not eat the fucking fast food. easy to say, tough to do.
So IF someone does eat meat, it’s better for them to eat fatty meat?? Did I understand him right? I realize it’s best to eat NO meat...
Lean meat is way better. Makes you sick less fast as fatty meats
The higher the animal protein level, the worse it is. Lower fat versions are worse indirectly.
Any meat is not health promoting. It goes far beyond fat content.
Two thirds of our brain is fat. Do you want to starve it? Our ills are caused by sugar, not fat.
@@susanh5585 What or who taught you that? It wasn't your paren't or grandparents. They ate meat and lots of fat. They knew what was good for them. What the oldies didn't eat was sugar.
i'm ordering pizza now
How come you don't talk about what Prevent or what will need to eat to prevent Prostate and BP??
If I could only heal sjogrenss, Hashimoto and artritis
Lpl