6 min Mid-day Stretch | Refresh & Recharge ⚡ | Yoga without mat

[@yardsale262]

❤thankyou

[@Msladydavine]

such a great midday stretch... get up from my desk and do these and I feel brand new!!

[@ichidome]

very nice, thank you. nice voicing as well, i follow along without even thinking

[@Safaart3]

Thanks ❤

[@reneerednour3951]

That felt good! Thank you.😊

[@vijaysinghdesimone2337]

I am looking forward to doing this short stretch in my AM practise. Thank you Uliana for your time and efforts in helping us stay limber and healthy💚xx

[@marcellemartins4214]

Wonderful sequence. Thank you so much!!!❤

[@jmalkvideos]

Great stretch for a break from work 👍

[@autienelle]

Such a nice flow that I forgot that it was supposed to be only 6 minutes... I was ready to keep going!

[@yogawithuliana]

That's fantastic to hear! Feel free to keep going on your own next time))

[@alissab1298]

Excellent - been sitting at my desk for the past 5+ hours!

[@saracardile2224]

Loved the arm circles!

[@megzzay]

Really effective to get the blood flowing again after sitting - thank you!!!

[@tyharness2527]

Thanks uliana

[@НиколайКазаченко-к7о]

Super! Thanks!

[@Mercy.Yichus]

Uliana has the best stretches.
And the fact that theyre so short makes it easier to just do them.

[@AJ-tx3qm]

This felt so good!

[@ladieshq]

So simple, but so awesome! Thanks girl x

[@mckennalynn1916]

Great stretch thank you!

[@javiersanchez8440]

Excellent ❤

[@sydneyleigh3108]

Love the arm circles at the start. This was such a lovely refreshing pick me up. Thank you. 🧘🏻‍♀🧘🏻‍♀🌞🌞

[@yogawithuliana]

So glad you enjoyed the arm circles and found the session refreshing!))

[@SenthilkumarViswanathan-x3c]

Beautiful ❤

[@audreyteoh4385]

Lovely. I like how you take your time, and it really felt good!

[@kankenoh]

I really love these stretches!

[@yogawithuliana]

Glad to hear you enjoyed this one!

[@alexsysmusic]

This is so awesome and inspiring dear Uliana! An impressive 6 minutes mid-day stretch for refreshing and recharging, without a yoga mat! It is great that we can make these stretches right where we are! Thanks for sharing this sharing this suggestive experience with us! We joined your magnificent channel! With warm greetings and the best wishes, Alex and Alexandra

[@aprilmccarver8747]

So good ❤

[@711493]

Thanks

[@yogawithuliana]

thank you :)

[@margaretek5350]

Wonderful just what I needed this aft! Many blessings Uliana! 🙏🙏🙏

[@clc7378]

🎉 TY!

[@thissupernova6491]

❤

[@Rules5005]

18/8/23 awesome ✨

[@bhawnasharma1297]

v nyc🎉❤

[@karenp.6159]

✨🌟✨