Why would you add a band to make the hardest part of the movement even harder? Wouldn't if be better to do the opposite. To make the easiest part { the lengthened or stretched position} more heaver and deloading the contracted or short part of the range of motion
It would depend on your training goals, I really like the extra squeeze into the lat that I get using the band as the band is pulling up forcing me to have to really engage the muscle to hold the bottom position.
one mucus diarrhea fart and that contraption will crumble
Why would you add a band to make the hardest part of the movement even harder? Wouldn't if be better to do the opposite. To make the easiest part { the lengthened or stretched position} more heaver and deloading the contracted or short part of the range of motion
It would depend on your training goals, I really like the extra squeeze into the lat that I get using the band as the band is pulling up forcing me to have to really engage the muscle to hold the bottom position.
I definitely need this machine not sure if my 84 inch ceiling will allow me to say this though 😂
Hi there, my curiosity, can you share?