Ronnie Coleman's Hammer Strength Row | Back Exercise #4
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- Опубліковано 12 вер 2024
- Get more workouts at mrsupplement.co...
Ronnie Coleman, 8 X Mr Olympia, demonstrates the hammer strength row which is a great finishing exercise. The use of two different grip variations will help to hit the entire back.
Aim for 2x2 sets of 15 and 12 reps respectively with one arm and then two arms.
Coleman has won himself the title of Mr Olympia 8 times as well as multiple other competitions. All of these victories has turned his name into one of the most legendary in bodybuilding.
Want more Ronnie Coleman? Check out our entire playlist including our exclusive interviews with the legend himself: bit.ly/1qG9CwS
Presented by: Nick Jones - World Bodybuilding Champion
Slow and controlled isn't something Ronnie would have said in his prime...
At 2:27, "Can you show us please my friend?"
Ronnie sighs, HAHA.
Dude Ronnie seems cool as hell!!
His lips has more muscles than my biceps! LOL
Yep
this guys a brilliant interviewer, so keen and enthusiastic but not over the top
You are a great interviewer mister! Make more videos!
ronnie is always a great interview..
Yeahh!!!!buddy!!!
Ronnie Has muscles in his face, damn
See the grip, his using the handle.. What else is he going to use lol
So its stretch and contract???
Great channel. Definitely subscribing.
"Yuuup" is it just me?
lol @ the very end! XD
yep
Ronnies arm is bigger than that guys legs.... o.O
keep it coming :)
I'm glad Ronnie follows the pictures on the machines there… jeez can't believe this guy ever won anything...
it is us hard gainers thing to know the best form of the excersize and train very carefully. these guys just need to remember which needle is he gonna take during the day. maybe even that is somebody else's thing to do, idk... he would have gains even he sits at home squeezing his mussle, no need to train at all.
Light Weight!
"Usually I do T-bar rows (but this shitty gym don't have that) so I'm making do with the hammer machine"
hell yeah lmfao
1:56 best part where the young lady comes in in the middle of the picture
If I was a bodybuilder, I think I would just...stand in amazement next to Ronnie Coleman.
Hahahaah ronnie is a fuckin classic
Time to show Gus how it suppose to be done!
Yea....buddy!!!!!! Ain't nottin but a peanut lol
biceps? Look at those forearms for gods sake! X_x
HHHH
I guess Ronnie can say whatever he wants but I know for sure thats a mid row. Suppose to work the mid (thick) portion of the back below the traps.
whatvkind of shit house gym doesnt have bent over row and tbar row
what happen to his deltoids? o.o
the white guy's favorite word is "yep" god, so irritating.
dudes looking at ronnie smiling.. felt awkard
hot chick in the background @ 0:05 and 1:56 oh yeah and then there is ronnie lol! :D